Burnout to Brilliance by Balanceology

What happens when certainty is mistaken for capability, charm disguises harm, and everybody around a difficult leader is waiting for somebody else to speak? Psychotherapist, executive coach and former C-suite headhunter Kathleen Saxton returns to Burnout to Brilliance to explore the psychology of toxic power and the workplace conditions that allow it to flourish. Building on recent conversations about narcissism, trauma and the Dark Triad, Jayne and Kathleen consider why particular traits can be rewarded in leadership, why people may feel unable to leave damaging environments, and how prolonged exposure to control, unpredictability and self-doubt can contribute to burnout. In this episode, we explore… The Dark Triad of narcissism, Machiavellianism and psychopathy, and how these traits may overlap in leadership Why confidence, decisiveness and charisma can be mistaken for competence The “charm before the storm” and our need for safety, direction and belonging Why leaving a harmful workplace is not always simple How silence, bystanderism and self-doubt can allow damaging patterns to continue Why whistleblowers can become scapegoated and the importance of safe allies How sustained threat and relational unpredictability can affect the nervous system and contribute to burnout Practical routes towards greater agency, including documenting patterns, maintaining boundaries and seeking support Kathleen’s approach of “love and rockets”, combining care with courage, preparation, evidence and a clear outcome A key theme running through the conversation is the impact of silence. When nobody else acknowledges troubling behaviour, we can begin to question our own perception. Alongside workload, this can create an invisible demand of monitoring, anticipating, documenting and second-guessing that becomes profoundly depleting over time. Jayne and Kathleen explore what individuals, colleagues and organisations can do to recognise these dynamics and begin creating change. About Kathleen Saxton Kathleen Saxton is a psychotherapist, speaker and author whose work brings together psychological insight and extensive corporate experience. Before qualifying as a psychotherapist, she built a successful career in media, held senior board positions and founded a C-suite headhunting business. She is the author of My Parent the Peacock: Discovery and Recovery from Narcissistic Parenting and Sly and Mighty: How to Recognize, Resist and Rise Above Toxic Power . Resources & concepts mentioned Sly and Mighty: How to Recognize, Resist and Rise Above Toxic Power – Kathleen Saxton My Parent the Peacock: Discovery and Recovery from Narcissistic Parenting – Kathleen Saxton The Dark Triad: narcissism, Machiavellianism and psychopathy The bystander effect Attachment theory and the work of John Bowlby The physiological sigh and other nervous-system regulation practices Related podcast episodes S4E7 – The Dark Triad and Burnout with Dannielle Haig S4E6 – ACEs and Burnout with Linda Lewis S4E5 – Burnout, Trauma and the Nervous System with Dr Susanna Petche S4E4 – Narcissism and Burnout with Kathleen Saxton About Jayne Morris Jayne Morris MCC is the UK’s leading Executive Burnout Coach, founder of Balanceology and author of Burnout to Brilliance: Strategies for Sustainable Success . She helps individuals and organisations prevent and recover from burnout through evidence-informed coaching, integrative art psychotherapy and somatic approaches. Links Kathleen Saxton & Psyched Ventures: https://psychedventures.com/ Sly and Mighty – book information: https://psychedventures.com/publications/ Jayne Morris: https://www.jaynemorris.com/ Balanceology: https://www.balanceology.uk/ Connect Kathleen Saxton on LinkedIn: https://www.linkedin.com/in/kathleensaxton/ Jayne Morris on LinkedIn: https://www.linkedin.com/in/jaynemorrismcc/ Listen on Apple Podcasts | Spotify | YouTube Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

Throughout Series Four of Burnout to Brilliance , we've been exploring some of the less visible contributors to burnout. We've looked beyond workload to consider the influence of trauma, nervous system regulation, adverse childhood experiences and narcissistic relationship dynamics. In this episode, we continue that conversation by exploring another fascinating, and often misunderstood, psychological concept: the Dark Triad . Joined by business psychologist and therapist Dannielle Haig , we unpack the three personality traits that make up the Dark Triad: narcissism, Machiavellianism and psychopathy . We explore how these traits can quietly shape workplace cultures, leadership behaviours and the psychological wellbeing of the people around them. Importantly, this is not a conversation about labelling people or encouraging armchair diagnosis. Instead, it is a thoughtful exploration of why certain personality patterns emerge, how they influence organisations, and why prolonged exposure to relational unpredictability can leave even highly capable people feeling emotionally exhausted, hypervigilant and, ultimately, burnt out. In this episode we explore: What psychologists mean by the Dark Triad The differences between narcissism, Machiavellianism and psychopathy Why these personality traits often overlap How childhood experiences and early environments may contribute to personality development Why some leaders rise rapidly despite leaving psychological damage behind them The relationship between power, charisma and organisational success How chronic relational uncertainty creates emotional hypervigilance Why burnout is often driven by relationships rather than workload alone Why high-performing professionals frequently over-adapt around toxic leadership The importance of psychological safety, recovery and supportive relationships in protecting against burnout Constant Emotional Calculation is Exhausting... One of the greatest drains on our energy when working with controlling leaders is the constant emotional calculation involved. As Dannielle explains, our brains are wired to seek safety through predictability. When we're continually walking on eggshells, second-guessing reactions, managing moods or anticipating the next unexpected interaction, our nervous systems rarely get the opportunity to settle. Over time, heightened emotional hypervigilance becomes exhausting. It slowly consumes the very cognitive, emotional and relational resources we rely upon to stay well. This conversation reinforces how burnout can arise because of walking on eggshells for too long within environments and relationships that don’t feel psychologically safe. About Dannielle Haig Dannielle Haig is a Business Psychologist, Therapist and Executive Coach whose work explores the intersection between personality, leadership and organisational psychology. Drawing together research from psychology, neuroscience and business, she works with organisations and senior leaders to better understand complex personality dynamics in the workplace, helping teams navigate the challenges that can arise when high-performing individuals also display darker personality traits. Her research spans the neuroscience of personality, psychometric assessment and organisational behaviour, alongside a professional doctorate exploring female resilience in high-pressure, male-dominated environments. Resources mentioned during the conversation The Prince - Niccolò Machiavelli Stop Walking on Eggshells - Paul Mason & Randi Kreger Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski Research by Professor Adrian Furnham on workplace derailers Connect with Dannielle Haig Linkedin: https://www.linkedin.com/in/dannielle-haig/ Connect with Jayne Morris MCC LinkedIn: https://www.linkedin.com/in/jaynemorrismcc/ Continue the conversation If this episode resonated with you, you may also enjoy: Narcissism and Burnout with Kathleen Saxton Adverse Childhood Experiences and Burnout with Linda Lewis Trauma, the Nervous System and Burnout with Dr Susanna Petche Together, these conversations build a broader understanding of how our relationships, environments and nervous systems shape our capacity to thrive. About Jayne Morris Jayne Morris MCC is one of the UK's leading Executive Burnout Coaches and founder of Balanceology. She works with senior leaders, organisations and coaches to understand burnout through a whole-person lens, combining coaching psychology, neuroscience, nervous system regulation and relational awareness to help people move beyond survival towards sustainable success. Jayne is the author of Burnout to Brilliance: Strategies for Sustainable Success and host of the Burnout to Brilliance podcast. Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

The Survival Strategies We Forget We Learned with Linda Lewis Children are remarkably adaptive. When life feels unsafe, unpredictable or overwhelming, they find ways to cope. They learn what helps them stay safe, avoid conflict, gain approval, reduce threat or simply make it through the day. The challenge is that these strategies can stay with us beyond childhood and become the way we cope with everything, throughout our adult lives. In this episode of the Burnout to Brilliance Podcast, Jayne Morris MCC is joined by Linda Lewis to explore the often-overlooked relationship between Adverse Childhood Experiences (ACEs), adult coping patterns and burnout. Together they discuss how childhood adversity can shape nervous system development, influence relationships, affect self-trust and quietly contribute to the ways people respond to pressure, responsibility and stress throughout adult life. This is a compassionate and insightful conversation about survival, adaptation, trust and the possibility of understanding ourselves differently. In this episode we explore: • What Adverse Childhood Experiences (ACEs) are • How childhood adversity can influence nervous system development • Why survival strategies often continue into adulthood • Hypervigilance, people pleasing and burnout • Trust, relationships and psychological safety • The connection between childhood experiences and adult health • Why some people struggle to ask for help • The empowering role of awareness and psychoeducation • Creating pathways towards healing, support and recovery About the Guest Linda Lewis is a survivor advocate, trainer and specialist in the field of domestic abuse, sexual abuse and trauma awareness. Through her professional work supporting survivors and raising awareness of Adverse Childhood Experiences, Linda helps individuals and organisations better understand the long-term impact of trauma, abuse and adversity. Drawing upon both professional expertise and lived experience, Linda is passionate about empowering survivors through education, awareness and access to support. Her work highlights the importance of understanding trauma not simply through what happened, but through the ways people adapt in order to survive. Listen & Subscribe 🎧 Also available on: Apple Podcasts | Spotify | YouTube Resources & Links 📖 The Adverse Childhood Experiences (ACE) Study: https://www.cdc.gov/violenceprevention/aces/about.html 🌐 The Survivors Trust: https://thesurvivorstrust.org Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

Many people think of trauma as something dramatic that happened in the past. Yet trauma often leaves its mark not through a single event itself, or accumulation of experiences, but through the adaptations we make in order to survive it. In this episode of the Burnout to Brilliance Podcast, Jayne Morris MCC is joined by Dr Susanna Petche to explore the often-overlooked relationship between trauma, nervous system regulation and burnout. Together they unpack how unresolved experiences can quietly shape the way we move through life, influencing our capacity, relationships, decision-making and ability to rest. They explore how coping strategies that once protected us can become exhausting to sustain over time and why burnout is often far more complex than workload alone. This is a compassionate and thought-provoking conversation that challenges simplistic views of burnout and invites a deeper understanding of what may be happening beneath the surface. In this episode, we explore: The connection between trauma history and burnout Why trauma is not defined by the event itself but by its impact How the nervous system adapts in order to stay safe The hidden cost of long-term survival strategies Fight, flight, freeze, flop and fawn responses Why burnout often develops gradually over time The role of psychological safety in recovery The difference between coaching and therapy Why self-awareness alone is not always enough Creating pathways towards healing, support and sustainable recovery About the guest Dr Susanna Petche is the founder of Trauma Sense and creator of the C-Sense methodology. A former GP with over 25 years' experience, she holds an MSc in Psychological Trauma and specialises in helping people understand the lasting impact of trauma on health, wellbeing, relationships and performance. Susanna was the Clinical Lead and Lead Programme Designer for ConnectionWorks, an NHS-funded 12-month programme supporting people living with complex PTSD, and is a former award-winning GP teacher and Clinical Facilitator at Brighton and Sussex Medical School. Her 2025 TEDx talk, Is Trauma Costing You Your Future? , further established her as a leading voice in trauma-informed practice in the UK. Through her work with coaches, healthcare professionals and organisations, Susanna helps people make sense of how past experiences can shape present-day patterns, relationships and resilience, bringing a compassionate, practical and trauma-informed perspective to recovery and growth. Listen & subscribe 🎧 Also available on: Apple Podcasts | Spotify | YouTube Resources & links 🌐 Dr Susanna Petche on LinkedIn: https://www.linkedin.com/in/dr-susanna-petche/ Website: https://www.trauma-sense.com/ Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Burnout to Brilliance Podcast by Balanceology, I’m joined by psychotherapist Kathleen Saxton to explore a topic that often sits quietly beneath the surface of burnout, narcissistic relational dynamics. Together, we unpack how these patterns can shape our sense of self, our capacity, and our decision-making in ways that are not always immediately visible, yet can have a profound cumulative impact over time. This conversation moves beyond the more visible aspects of burnout and into the relational environments that can subtly erode confidence, clarity and self-trust. We explore how individuals can find themselves working harder and harder within dynamics that never quite feel steady or secure, often without fully realising why it feels so difficult to sustain. What emerges is a deeper understanding of how burnout is not always about workload alone, but about the ongoing internal effort required to navigate inconsistency, manage expectations, and make sense of shifting relational ground. What we explore in this episode In this conversation, we explore: how narcissistic relational dynamics can show up in both personal and professional contexts the “drip, drip, drip” impact of subtle inconsistency and shifting expectations why individuals may increase effort even when something doesn’t feel right how self-trust can become eroded over time the connection between relational dynamics and burnout development early signs that something may be unsustainable Why this matters for burnout Burnout often develops gradually, shaped by patterns that are difficult to name at first. When relational dynamics require ongoing vigilance, adaptation or over-effort, this can place sustained pressure on the nervous system. Over time, what begins as coping can become significant depletion. Bringing awareness to these patterns can open up new pathways for recovery, ones that are rooted not in pushing harder, but in understanding more deeply what our system has really been responding to. About the guest Kathleen Saxton is a psychotherapist, corporate mediator and media advisor, as well as a bestselling author and regular contributor to ITV’s This Morning and Stylist . She is the author of My Parent the Peacock , a compassionate and practical guide to understanding, recovering from and healing the impact of narcissistic parenting and early relational wounds. Listen & subscribe 🎧 Also available on: Apple Podcasts | Spotify | YouTube Resources & links 🌐 Kathleen Saxton: https://www.linkedin.com/in/kathleensaxton/ 📘 Kathleen’s Book: https://tinyurl.com/3xww949m Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode, the conversation explores the often‑overlooked relationship between quietness, stress and burnout, and why understanding what lies beneath behaviour is essential for healthy workplaces. Our host, Jayne Morris MCC, the UK’s Leading Executive Burnout Coach, is joined by author and coach Pete Mosley, who works with quiet people and the leaders who support them. Drawing on insights from his books A Leader's Guide to Working with Quiet People and The Quiet Person's Guide, Pete shares his journey of understanding his own quietness and introduces his “iceberg” model, which helps explain what may be happening beneath the surface. Together, they explore the difference between quietness and introversion, how early labelling shapes identity, and what leaders often miss when they focus only on outward behaviour. They discuss masking, deep processing and the stress response in fast‑paced cultures, why quiet withdrawal can signal burnout, and how resentment builds when needs go unspoken. They also look at how nervous system activation affects thinking, confidence and contribution. Jayne and Pete offer practical ways leaders can create psychologically safe, inclusive meetings, including buddy systems, amplification strategies and reframing asking for help as courage and growth. They highlight the importance of nervous system regulation in high‑pressure environments and how small grounding techniques can support quieter team members. This episode shows how burnout is rarely sudden. For many quieter professionals, it can be a gradual dimming - a slow withdrawal in response to environments that move too quickly, speak too loudly or overlook deeper processing styles. Jayne and Pete discuss the shared responsibility between individuals and organisations, and the role leaders can play in protecting reflective thinkers whose contributions may be quieter but no less valuable. A central message: “It is alright to be quiet. The world needs quiet people.” Themes: Psychological safety • Inclusive leadership • Processing speed • Stress chemistry • Cultural norms • Meeting design • Burnout prevention Practical approaches (non‑clinical): Structured pauses • Buddy systems • Amplification • Breathing and grounding • Subtle regulation tools • Stress‑response education Books: A Leader's Guide to Working with Quiet People – Pete Mosley The Quiet Person's Guide – Pete Mosley LinkedIn: Jayne Morris: https://www.linkedin.com/in/jaynemorrismcc/ Balanceology: https://www.linkedin.com/company/1200854 Pete Mosley: https://www.linkedin.com/in/petemosley/ Final note: Quietness is not a weakness — it may be a strength to be understood. Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

This special edition, extended episode explores the complex relationship between mental health, burnout and suicidality, and why honest, compassionate conversations can be life-saving. Our host, Jayne Morris MCC, the UK’s Leading Executive Burnout Coach, is joined by Laurence Davies , who brings both lived experience and extensive professional experience from senior leadership roles within the UK mental health charity sector. Together, they explore: Mental health stigma and why it still prevents people seeking help Burnout as a risk amplifier for mental health distress Suicidal ideation as more common and more survivable than many people realise Why asking directly about suicide does not make things worse How individuals, leaders and organisations can create cultures of care The importance of prevention, early intervention and shared responsibility Mental Health Stats: https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-facts-and-statistics/ Content note This episode includes discussion of suicide, suicidal ideation, self-harm and burnout. The conversation is held with care and hope, but please listen in a way that feels supportive for you. If you need immediate support, please consider the resources below. Support & crisis resources UK support: Samaritans 24/7 emotional support for anyone experiencing distress or suicidal thoughts Phone: 116 123 Website: https://www.samaritans.org Mind Information, advice and support on mental health problems and crisis services Website: https://www.mind.org.uk Rethink Mental Illness Support, information and advocacy for people living with mental illness Website: https://www.rethink.org GP / Primary Care Doctor (UK) Your GP can help with referrals, medication, talking therapies and local crisis services. NHS Crisis Teams (UK) Local mental health crisis services are available in many areas — often without a GP referral. More information: https://www.nhs.uk/mental-health/get-help/urgent-help/ International listeners If you are outside the UK, you can find international helplines via: https://www.opencounseling.com/suicide-hotlines Workplace approaches discussed: mental‑health‑informed leadership, core coaching skills (active listening and presence), external facilitation for cultural change, and blended coaching‑mentoring to support sustainable organisational wellbeing. Personal practices referenced (non-clinical) These were shared as personal supports, not prescriptions: Meditation, Yoga, Time in nature, Walking, Reducing or stopping alcohol during periods of recovery. Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Burnout to Brilliance Podcast (formerly The Art of Balance ), Jayne Morris MCC introduces a deeply insightful conversation with Dr Richard Duggins, consultant psychiatrist and author of Burnout-Free Working . Together, they explore what it truly means to work and live, in ways that prevent burnout rather than merely recover from it. Richard reflects on his 20-year journey as “the doctor’s doctor,” supporting thousands of professionals through burnout, anxiety, and depression. This conversation examines the systemic causes of burnout, the importance of psychologically safe workplace cultures, and how leaders can reach in, rather than expecting individuals to toughen up or “be more resilient.” Jayne and Richard also unpack the Exhaustion Funnel and Burnout Cliff models, offering clear and compassionate ways to recognise early warning signs, restore balance, and cultivate connection. Together, they invite listeners to rethink resilience, not as an individual trait, but as something built through relationships , care , and community . A hopeful and practical start to the new series, this episode is for anyone who wants to thrive in demanding environments without losing themselves in the process. Timestamps 00:00 Introduction to the Burnout to Brilliance Podcast 00:45 Welcoming Dr Richard Duggins 01:20 Rethinking Resilience: Beyond the Individual 04:00 The Exhaustion Funnel: How Balance Narrows Over Time 07:15 The Cost of Isolation and the Power of Connection 09:45 What Organisations Can Do to Prevent Burnout 12:30 The Burnout Cliff: Spotting the Signs Before Collapse 16:10 Finding Your People and Building Safety at Work 20:15 The Role of Leadership and Psychological Safety 25:00 From Burnout to Brilliance: Reigniting Hope 28:00 Reflections and Closing Thoughts Dr Richard Duggins Author of Burnout-Free Working Burnout-Free Working on Amazon Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance Podcast, hosted by Jayne Morris, the UK’s Leading Executive Burnout Coach, we explore the truth about resilience and burnout with special guest Kai-Nneka Townsend. A Leadership Resilience & Burnout Consultant with over a decade of experience in the corporate world, Kai-Nneka shares her powerful story of reaching breaking point, and how it led her to redefine what true resilience looks like. Together, Jayne and Kai-Nneka unpack the myths around resilience in leadership, explore how stress shows up differently for high achievers, and introduce a five-part model of real, sustainable resilience. They discuss why pushing through isn’t a strategy, how personal challenges intensify work-related stress, and why recovery starts with intentional pauses and support, not spa days or surface solutions. Whether you're a leader, coach, or someone navigating stress, this episode offers compassionate insight, practical strategies, and a vital reminder that real resilience begins with looking after yourself. Episode Timeline 00:00 Introduction to the Art of Balance Podcast 00:47 Meet Our Guest: Kai-Nneka Townsend 01:17 Kai-Nneka’s Personal Burnout Story 04:41 The Hidden Pressure of Leadership and Lack of Support 09:53 Why Holidays and Spa Days Aren’t Enough 14:17 Noticing the Silent Burnout of Other Leaders 16:55 What Real Resilience Looks Like: A 5-Part Model 21:57 Reframing Resilience and Letting Go of Overperformance 23:58 Planning Ahead for Stressful Seasons 28:09 The Power of Coaching and Safe Spaces 31:50 Overplayed Strengths and the Role of Reflection 35:34 Practical Ways to Pause on Purpose 37:01 Final Reflections: Alignment, Bravery & Sustainable Change 38:49 Closing Remarks and Gratitude Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance podcast, hosted by Jayne Morris, executive burnout coach, we delve into busyness and burnout with guest Philip Atkinson. Philip, a leadership team expert and founder of Hive Logic, shares insights from his book 'Bee Wise: Leadership Lessons from the Beehive.' We explore how bees, known for their industrious nature, also rest and how this can teach humans about effective leadership. The conversation touches on creating a 'thinking environment,' balancing busyness with mindfulness, and the organic nature of organisational change. Additionally, the episode highlights the charity 'Bees for Development,' which all proceeds from Philip’s book support. Listen in for a nurturing and insightful discussion on the art of balancing work and life. 00:00 Introduction to the Art of Balance Podcast 00:47 Meet Our Special Guest: Philip Atkinson 01:17 The Wisdom of Bees: Rest and Leadership 02:25 Exploring Bee Metaphors in Leadership 05:01 Philip's Journey with Bees and Leadership 07:19 Creating Thinking Environments 15:10 The Importance of Physical Spaces in Workplaces 20:56 Embracing Organic Systems in Organisations 21:36 The Role of Coaching in Organisational Change 30:17 Final Thoughts and Reflections 31:53 Closing Remarks and Charity Highlight Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance podcast, host Jayne Morris delves into the therapeutic benefits of singing as a tool to combat burnout and enhance well-being. She is joined by James Sills, a musician, TEDx speaker, and the founder of Sofa Singers. James shares insights on how group singing can improve social, mental, and physical health, making it an effective antidote to burnout. He emphasises the importance of approaching singing as a process rather than a performance, thus reducing pressure and fostering a supportive environment. The discussion touches upon the benefits of singing in terms of oxytocin release, stress reduction, and the deepening of communal bonds. James also provides practical advice for those looking to reclaim their voices and integrate singing into their wellness practices. 00:00 Introduction to the Art of Balance Podcast 00:41 Exploring the Power of Singing with James Sills 02:17 The Therapeutic Benefits of Group Singing 05:52 Personal Stories and Experiences with Singing 07:15 The Science Behind Singing and Wellbeing 09:58 Building Trust and Connection Through Singing 21:16 Practical Tips for Starting Your Singing Journey 28:06 Conclusion and Final Thoughts Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this engaging episode of the Art of Balance podcast, Balanceology co-founder Jayne Morris welcomes Michael Heppell, the celebrated author of nine books and seasoned motivational speaker. They delve into the pervasive issue of under-appreciation and burnout within teams of all sizes. Michael shares invaluable insights from his experience, including practical strategies for self-recognition, appreciating others, and managing personal and organisational culture challenges. Highlights include the importance of small wins (or 'swins'), the powerful practice of gratitude, and effective communication techniques such as 'See, Smile, Say Hello.' Michael also discusses his latest book and offers actionable advice for maintaining mental well-being and enhancing interpersonal interactions. This episode is a treasure trove of life hacks and motivational tips designed to uplift and energise listeners. 00:00 Welcome and Introduction 01:52 Defining Under-Appreciation 04:12 The Top Three Referability Habits 05:58 The Power of Recognition 14:59 Celebrating Small Wins 18:06 Turning Off the TV During Meals 18:56 Cultural Practices Around Food 21:07 The Power of Small Wins 23:02 Redefining Customer Service 25:59 The Importance of Presence and Intuition 29:06 The Benefits of Cold Showers 31:01 Creating Space for Yourself 32:37 Learning to Say No 33:23 Final Thoughts and Gratitude Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance Podcast, host Jayne Morris interviews Noomi Melchior Natan, an internationally experienced leadership coach and author. They discuss the transformative power of journaling, the concept of 'teeny tiny tweaks' for personal growth, and practical tips for preventing and recovering from burnout. Noomi also shares insights from her book, offering a fresh perspective on how structured journaling can help break negative thinking patterns and promote mental wellbeing. 01:02 Meet Noomi Melchior Natan 01:56 The Power of Journaling 04:02 Noomi's Journey with Journaling 05:47 Breaking Thinking Loops with Journaling 08:01 Practical Tips for Effective Journaling 17:17 Teeny Tiny Tweaks for Big Changes 20:04 Burnout Awareness and Prevention 28:55 Final Thoughts and Takeaways Useful links: Website: www.noominatan.com Journaling Worth Doing: https://mybook.to/journalingworthdoing The Leadership Hour Free Trial : www.noominatan.com/leadershiphour Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance podcast, Jayne Morris introduces a conversation with Lauren Chiren, founder and CEO of Women of a Certain Stage. Together, they delve into the often overlooked connection between menopause and burnout. Lauren shares her personal journey of navigating early onset menopause and discusses the various symptoms that can be confused with burnout. She highlights the importance of awareness, supportive workplace environments, and the necessity of self-compassion and community. The dialogue also touches on societal changes, the need for better education on menopause, and resources available through Lauren's platform to help women thrive during this transformative phase of life. 00:00 Introduction to the Art of Balance Podcast 00:48 Exploring Menopause and Burnout 01:15 Meet Lauren: A Menopause Specialist 03:02 Lauren's Personal Journey with Menopause 04:18 Understanding Menopause Symptoms 06:51 The Importance of Menopause Awareness 09:34 Menopause in the Workplace 12:30 Changing the Narrative Around Menopause 17:48 The Intersection of Menopause and Burnout 21:32 Advice and Resources for Menopause 24:01 Conclusion and Final Thoughts Lauren Chiren LinkedIn: @laurenchiren Website: womenofacertainstage.com Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being. 00:00 Introduction to the Art of Balance Podcast 00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher 04:11 Understanding Mindful Self-Compassion 05:47 The Three Elements of Mindful Self-Compassion 09:27 Polly's Journey into Mindful Self-Compassion 13:48 Practical Applications and Benefits of Mindful Self-Compassion 18:17 Mindfulness Practices and Self-Soothing Techniques 25:56 The Impact of Self-Compassion in Leadership and Teams 33:13 Conclusion and Final Thoughts Just Digg It project: https://justdiggit.org/ Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

Exploring Grief and Burnout with Jess Goyder In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intricate connections between grief and burnout. Jess shares her personal journey of losing her singing career due to chronic illness and its impact on her life. The discussion covers various aspects of grief, including its emotional complexity and the importance of self-compassion, community support, and rituals. The episode provides insights into how unprocessed grief and societal pressures contribute to burnout and offers hope and strategies for recovery and finding balance. 00:00 Introduction to the Art of Balance Podcast 00:41 Episode Overview: Grief and Burnout with Jess Goyder 01:25 Jess Goyder's Journey into Grief Recovery 02:29 Understanding Grief Beyond Bereavement 04:36 The Historical Context of Grieving 08:07 The Connection Between Loneliness and Burnout 09:32 Navigating Grief and Burnout 10:22 The Role of Community and Ritual in Healing 21:53 Personal Reflections on Loss and Identity 31:03 Finding Balance and Self-Compassion 33:41 Closing Remarks and Resources Jess's website: https://griefisnatural.com/ Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs. Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes. 00:00 Introduction to the Art of Balance Podcast 00:42 Hybrid Workspace Thought Leadership with Kay Sargent 02:01 The Impact of Workspace Design on Well-being 04:04 Understanding Sensory Stimulation in Workspaces 06:38 Challenges and Misunderstandings in Workspace Design 10:43 The Importance of Organisational DNA in Workspace Design 15:29 Redesigning the Process for Effective Workspaces 25:32 Advice for Individuals Facing Workspace Anxiety 29:31 Conclusion and Final Thoughts Useful link: https://www.workdesign.com/2023/11/set-up-for-failure/ Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout. 00:00 Introduction to the Art of Balance Podcast 00:48 Exploring Burnout and Clutter with Suzanne Roynon 02:25 The Impact of Plants on Energy and Burnout 05:21 The Influence of Art and Objects on Well-being 09:53 Understanding Feng Shui House Types 23:21 The Power of Colour and Personal Energy 29:16 Concluding Thoughts and Practical Tips Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

The Healing Power of Forest Therapy with Monique Giroux In this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments. 00:00 Introduction to the Art of Balance Podcast 00:42 Meet Monique Giroux: From Corporate to Forest Therapy 03:04 The Journey to a Life Without Vacations 09:54 Discovering Forest Therapy and Mindfulness 11:55 The Healing Power of Nature 32:06 Practical Applications and Corporate Integration 36:18 Conclusion and Final Thoughts Monique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514 Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health. 00:00 Introduction to the Art of Balance Podcast 00:42 Meet Dr. David Hamilton 02:18 The Evolution of 'The Joy of Actually Giving a Fuck' 06:23 The Importance of Self-Kindness 15:55 Navigating Kindness in Difficult Situations 20:56 The Science Behind Kindness and Health 29:25 The Healing Power of Animals 32:40 Conclusion and Final Thoughts Connect with Jayne Morris MCC The UK’s leading executive burnout coach & author of Burnout to Brilliance LinkedIn: @jaynemorrisMCC Burnout to Brilliance on Amazon Follow Balanceology LinkedIn: @Balanceology Website: www.balanceology.uk About Balanceology Balanceology is a leading coaching organisation dedicated to preventing workplace burnout and restoring sustainable success. Through talks, workshops, trainings, coaching and retreats, Balanceology supports individuals and organisations to work well, live fully, and thrive. The Balanceology Certified Burnout Coach CPD Training is ICF accredited and carries 70CCEUs