Wednesdays

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are helping out a sweet Tiny who has read her boyfriend’s journal and did NOT like what she read. The receipts are giving red flag… Another Tiny wants to know how to navigate her friendship group drama after her bestie is oversharing with a girl she doesn’t like. PLUS, one tiny is in the trenches after she has a threesome with her best friend. But that’s not even her biggest problem because now she has the friendship ick! Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Emma Gill Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Tinies, you asked and we delivered… We wanted to give you a proper introduction to Ruby so you can finally get to know the REAL her ✨ Ruby relives her days as a model manager and how she ended up being a judge on Asia’s Next Top Model?! Plus, Ruby reveals why her portrayal on Made in Chelsea wasn’t accurate… And of course, we finish by Spilling The Tea With Tim and one Tiny is not impressed with one VERY well known influencer she met. Do you want to spill the tea with us? Email us or slide into our DMs! Love you. Enjoy x Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Emma Gill Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are getting into dating standards and whether getting fanny flutters on the first date is essential to finding a boyfriend. One Tiny wants to know if she should take the plunge and move to Australia with her boyfriend. Meanwhile, another Tiny is in a feud with her sister-in-law over wedding invitations…talk about a SIL-zilla🙄 PLUS, the girls give their insider tips on how to shrink and reduce those annoying pores on your nose. Honestly Tinies take NOTES! Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins & Lydia Brownell Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Tinies, we have some sad news…Ruby is flying back to Australia today! But hold the tears because we are sending her off in style with a traditional English tea party but with a cheeky bit of gossip on the side. We get into all sorts: what were our craziest moments from MIC, who were our least favourite cast members and what were our first impressions of each other. Spoiler alert: Melissa was SCARED of Ruby 👀 And of course, we finish by hearing love letters to your long distance besties. Do you want to shout out your long distance ride or die? Email us or slide into our DMs! Love you. Enjoy x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are tackling crushes, beauty secrets and keeping the spark alive when there are a few miles between you. First up, one Tiny has found herself in a slightly tricky situation… she fancies her friend’s brother! Is it worth making a move, or is she heading straight into dangerous territory? Then, the girls get into the VERY important business of getting silky smooth skin. Are we all missing a trick?! PLUS, one Tiny needs some help keeping things spicy in her long-distance relationship, and Ruby and Melissa have PLENTY of thoughts 👀 Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Hi Tinies (or as Willis would say… heeeellloooooooo) We’re fresh off the back of our photoshoot for our new podcast artwork, so we’re going to fill you in on all the gossip from our day on set. We also worked with sweet Toby and got to see his big tanned hands in action! Our hearts can’t cope. But the biggest news from our shoot day is that we discovered that we have WIKIFEET pages. We’re equal parts disgusted and fascinated… whose feet do you think have been voted as the best? In other news: Ruby has found her bridesmaid dress, we have an unhinged mascara review for you and Gav’s made an adorable skincare error. And of course, we finish by spilling the tea with you Tinies. Do you have some celeb gossip to share with us? Email us or slide into our DMs! Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week brings us four VERY spicy dilemmas, and as always, we’ve got thoughts. First up, one Tiny is wondering whether she should live by the golden rule… don’t let your boyfriend stop you from finding your wife! Then we’re helping a first-time wedding guest avoid a wedding fashion faux pas. PLUS, what happens when you leave your man and suddenly realise you want him back? And finally, one Tiny loves her boyfriend but doesn’t want to be intimate with him anymore. Is the spark gone, or is there something else going on? Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Tinies…grab your iced coffee and get comfy because Melissa and Ruby are back for a much needed debrief! Fresh off the plane, Melissa and Ruby spill the goss from their Mallorca holiday. Melissa reveals what she REALLY thought of Ruby’s fiance, Gav, after meeting him for the first time… Ruby’s little brother has a new girlfriend, so the girls break down why meeting the older siblings somehow feels SO much scarier than meeting the younger ones. PLUS, they answer the age old question…is it okay to date your friend’s brother? AND, we hear some of the Tiny’s Long Distance Love Letters including one from a One Direction superfan #1DForever Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

TINIES!! It's DILEMMA DAY with Melissa Tattam and Ruby Adler! This week one sweet tiny has had everyone’s dating nightmare…she’s been set up with her ex! After one tiny gets the ick from her boyfriend, we deep dive into the history and ACTUAL origin of the ick. GIRLLLL, you will not believe who the first recorded ick was! PLUS, we give a lovely tiny our honest take on her catastrophic friendship fallout. Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies. But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF! The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finesse your way through every stage of your cycle. PLUS, we hear from a Tiny in LA who spotted one of the hottest couples of 2026! Enjoy the episode x Stef’s book Period Proof is out on 27th August. You can get your copy HERE Period Proof is everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential. This episode is for general information and discussion only. The views expressed by our guest are her own and should not be taken as personalised medical advice. If you have any concerns about your hormones, health, or are considering changes to your diet, please speak to your GP or another qualified healthcare professional. Got a dilemma, some personal advice for a fellow Tiny, or an update from a previous dilemma? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Enjoy the episode x Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

TINIES!! We’re giving you another reason to look forward to Fridays because this week it’s your first ever Dilemma Day. This week one Tiny has FUMBLED IT with her dream guy after getting caught up in some cowgirl chaos. We're not mad, we're just disappointed… And a Tiny in the trenches needs our help…she is struggling to feel confident in her own body. Not gonna lie, we've all looked in the mirror and felt meh about what we see. You are not alone in this one sweetpea 🫶 PLUS, one listener's FWBs is stealing her bougie skincare routine and she’s brought THE RECEIPTS! Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence & Magda Cassidy Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

The new era of Wednesdays has officially started. Ruby and Melissa are here to bring you laughs, chaos and plenty of tea (and rosé, hehe!) We have a very special message all the way from one of our favourite people… and the girls are prepping for their couples trip to Majorca. How do we think Toby and Gav’s first meeting is going to go down? Plus, Ruby reveals her seriously creepy TV choices, we spill the tea on your celebrity encounter and we take a trip down memory lane with some very special engagement presents. Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Faye Lawrence & Magda Cassidy Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Guess who’s back? Sophie is back in the studio with Melissa and everyone’s favourite Tim, Ruby, to share a very special announcement… Sophie, Melissa and Ruby have a much-needed catch up. From motherhood, to engagements to wedding planning, the girls cover it all. PLUS, the girls are surprised with messages from the most loyal tinies 👀 This week we have a dilemma that is truly SHOCKING - the girls decide whether this Tiny can look her best friend in the eyes ever again?! Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy & Harry Sawkins Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

It’s been a long time coming… This week the lovely Toby aka Rick is back in the studio for an overdue life update and to face a LIE DETECTOR test! Melissa and Toby make some SHOCKING admissions. We find out if Melissa has ever snooped through Toby’s phone, and Toby makes an unexpected confession. Will Melissa be able to forgive him?! PLUS, we've got your dilemmas… One Tiny has been caught in a lie after she sent a lingerie delivery to her ex’s house 😬 and another Tiny’s boyfriend is making some questionable style options. What should she do? Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy & Faye Lawrence Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Hayu Presents. .. is the ultimate deep-dive podcast celebrating the biggest personalities, wildest moments, and most iconic shows from the Hayu reality TV universe. Across 12 unmissable episodes, host Dean McCarthy explores everything from unforgettable reality romances and legendary Housewives to fashion disasters, one-season wonders, show-stopping performances and the most chaotic holidays ever captured on camera. Featuring superstar guests including Luann de Lesseps, Mark-Francis Vandelli, Elizabeth Day, the cast of The Real Housewives of London and Paris Hilton, each episode is packed with hilarious games, exclusive behind-the-scenes stories, unexpected revelations and sharp pop culture commentary. Whether you're a lifelong reality TV obsessive or simply love great entertainment, Hayu Presents... is your front-row seat to the moments, personalities and drama that made reality television a global phenomenon. Out Now. Search Hayu Presents... to listen to the rest of the Podcast wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Is there anything worse than trying to look cute when it's 33 degrees and you're melting into the pavement? This week, we're bringing you a special compilation of the girls' BEST fashion advice, making sure you look effortlessly good, whatever the weather. From the style trends dominating summer 2026 and Sophie’s go-to maternity wear secrets, to Toby’s tricks for the male tinies who want to up their wardrobe game - everything you need to be the ultimate summer it-girl is right here… Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy & Harry Sawkins Senior Social Media Manager: Laura Coughlan Social Media Executive: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Name a more iconic duo than a Tiny and her Tim? 👀 This week, we're taking a trip down memory lane with a special compilation of the BEST Melissa and Ruby moments! From Ruby’s amazing celeb spotting in LA, to debating their biggest celeb crushes from Lewis Hamilton to Jude Bellingham, PLUS reliving the girls’ beautiful engagement stories, this episode has it all. Get ready for a much-needed injection of laughter, gossip and all round good vibes. Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Social: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies! This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis. Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before your period can feel like such an emotional rollercoaster and dives into everything from liver health and bloating to supplement quality, thyroid function and herbs. Plus, we answer two of your dilemmas on navigating emotions throughout your cycle and rebuilding confidence in your skin. Enjoy the episode x Disclaimer: This episode is for general information and discussion only. The views expressed by the guest are their own and should not be taken as personalised medical advice. If you have any concerns about your hormones or health, or are considering changes to your diet, supplements or treatment, please speak to your GP or another qualified healthcare professional. #WEDNESDAYS #MELISSATATTAM #PIPPACAMPBELL #HORMONES #WOMENSHEALTH Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | @wednesdayspodcast TikTok | @wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy Edit Producer: Rema Mukena & Magda Cassidy Assistant Producer: Issy Weeks-Hankins Video: Lizzie McCarthy Social: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Heyyyyy Tinies It’s date night for Melissa and Toby and there’s PLENTY to catch up on! The save the dates have officially been sent, wedding planning is moving full steam ahead, and Melissa reveals her brand new nickname. Toby also spills the tea on what it was like meeting Joe Jonas, and Melissa puts him on the spot with a question every fiancé should probably be prepared for… what’s the most romantic thing he’s ever done for her? Plus, we've got your dilemmas… One Tiny is feeling frustrated because she wants her friend's boyfriend to leave the girls' group chat! Another Tiny is catching feelings and wants to know whether she should put her emotions to the test by going on a date with someone else. Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy Edit Producer: Rema Mukena Assistant Producer: Issy Weeks-Hankins and Lydia Brownell Video: Lizzie McCarthy Social: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!! Ruby (aka Tim) is back in the Wednesdays studio and she's brought the biggest news… Ruby is ENGAGED!! 🎉💍 Ruby shares the full story: how he proposed, how she told her friends and family, and how Gavin absolutely NAILED the ring. Melissa and Ruby are now officially in their engagement era together and the hen-do planning has already begun. Naturally, it’s got the girls reminiscing about Sophie’s iconic Paris hen and reliving all the memories…(some hazier than others)! And this week's dilemmas are DELIVERING. One Tiny admits she’s been fantasising about her ex in the bedroom because her new boyfriend is simply NOT a giver… Another Tiny's best friend has started dating her ex and she is not happy about it…what’s her next move? Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk Instagram | https://www.instagram.com/wednesdayspodcast/ TikTok | https://www.tiktok.com/@wednesdayspodcast Email | wednesdays@jampotproductions.co.uk THE CREDITS Producer: Magda Cassidy Assistant Producer: Issy Weeks-Hankins and Lydia Brownell Video: Lizzie McCarthy Social: Amber Hourigan Senior Producer: Helen Burke Hosted on Acast. See acast.com/privacy for more information.