The Tenacity Podcast

Josh Kempton is a coach and ultra endurance athlete whose journey into training began after being medically discharged from the British military. In this episode, we talk about how losing the career he thought he was going to have completely changed his direction, and why pushing his body through Ironmans and ultramarathons initially became a way of proving something to himself. We get into his first Ironman at 21, taking on brutal ultra endurance events, the Madeira race that pushed him to breaking point, balancing strength and endurance, recovering properly after big events, and why constantly chasing the next challenge isn’t always the answer. We also talk about failure, discipline, identity, martial arts, killing your ego and how difficult experiences can completely change the way you approach the rest of your life. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Humphrey Bodington is the founder of Conka, a company focused on improving brain health and cognitive performance. In this episode, we talk about Humphrey’s experience with concussions and brain injury, what those injuries actually do to the brain, and the process of rebuilding his health afterwards. We also get into sleep, nootropics, ultra endurance, cognitive performance, the habits that have the biggest impact on brain health, and why Humphrey eventually decided to build Conka. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Ben Millar is an elite cyclist, physiotherapist and strength & conditioning advocate specialising in the brutal world of hill climbing. In this episode, we talk about his journey from cross-country running to elite cycling, building exceptional power-to-weight, why strength training could be the missing piece for endurance athletes, and the training principles behind his performance. We also get into consistency, recovery, fuelling, balancing a career with elite-level training, the reality of becoming a professional cyclist, and why becoming the best athlete you can be matters more than comparing yourself to everyone else. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with Jake to break down what it actually means to be a high performer, and whether it’s possible to perform at an elite level without sacrificing everything else in your life. We talk about managing your energy instead of just your time, how to structure your week, the trade-offs required to achieve exceptional things, and why constantly trying to do more can actually make you perform worse. We also get into work-life balance, obsession, comparison, competing with other people, and why blindly copying the habits of successful people can lead you towards a life you don’t actually want. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with a former Royal Marine who ran 620km across the UAE in just over five days to break a world record. We talk about his time in the Marines, what drives him towards extreme challenges, the reality of pushing your body that far, and what happens mentally and physically once the challenge is finally over. We also get into training, recovery, purpose, and why some people are constantly searching for the next impossible thing... 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240. We talk about what it takes to prepare for a 240-mile ultra, dealing with the fear and uncertainty of stepping into the unknown, and why Jonny continues to seek out challenges that push him to his limits. We also get into his previous endurance challenges, the lessons he’s learned along the way, training, recovery, mindset, and what keeps driving him towards the next big challenge. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/

In this episode, we dive into the mindset behind building confidence, challenging stereotypes, and proving that endurance sport isn’t reserved for a certain body type. Jordan shares how he went from competing in team sports to embracing endurance, why confidence is earned through action rather than motivation, and how running has become a tool for transforming both physical and mental health. We also discuss identity, social media, competition, community, body image, Hyrox, and what it really takes to push your limits. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with Finley Anderson , who spent 15 years serving in the British Army, to explore what military life is really like beyond what most people see. We discuss what drew him to the Army, the lessons he learned leading under pressure, the importance of purpose and identity, and what it meant to serve in the Royal Regiment of Scotland. Finley also shares how those experiences continue to shape the way he approaches life today. 🎙️ In this episode we cover: - Why Finley joined the British Army - Leadership under pressure - Purpose, pride and identity - Serving in the Royal Regiment of Scotland - The realities of military life - Lessons that apply far beyond the Army 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In this episode, I sit down with ultra-endurance runner George Rickwood to explore what drives someone to run over 400km a week and continually push the limits of what’s possible. We dive into George’s unconventional approach to training, the mindset behind tackling Backyard Ultras and 100-mile races, how he manages sleep deprivation, and the lessons he’s learned from pushing himself to the edge. We also discuss the controversial disqualification that ended one of his biggest races after 54 hours, and why it hasn’t changed his desire to keep testing his limits. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Harry Mackarness, better known as Resurgent Harry , is a former British Army officer turned hybrid athlete, fitness coach and content creator. After serving for 10 years in the Army, he rebuilt his life through fitness, endurance and adventure. In this episode, we discuss military life, identity after service, PTSD, discipline, purpose, and what it really takes to start over. 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Luke Dalton is a former Royal Marine Commando, and co-founder of Contact Coffee Co - the UK's biggest military coffee brand. Today, we explore what drew him to the Royal Marines, the lessons from his experience in combat, and ultimately how this led to him starting Contact Coffee Co. Along the way, Luke has pushed himself mentally and physically, and is candid about his experience with burnout, and how he has come out the other side. Luke has his own story of Tenacity, and this is it. Luke: @contactcoffeecoluke Contact Coffee Co: https://www.contactcoffee.com Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

Project TENacity was without a doubt the toughest thing I've ever done... But what a journey it was. Let's break down each day, the high, the lows, and 10 key lessons from along the way. Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 Donation link: https://givestar.io/gs/project-tenacity 1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/ Custom Training Plan - FC20 for 20% off: https://pages.omnia-performance.com/custom-training-plan

In today's episode I'm joined by Chris Taylor, who has acted as project manager for us, and helped bring this mission to life - so let's break down exactly what that has looked like, and will look like. Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformance Donation link: https://givestar.io/gs/project-tenacity

This prep has really tested me, so much so, this is my first podcast upload in a while... So, let's answer your questions on the project, and share the reality of the training, the costs, the strain on my relationships, and much more... Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformance Donation link: https://givestar.io/gs/project-tenacity

Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days... Today, we break down that experience, the journey that got him to the start line, and what's next. For more context on Sean and his past endeavours, check out our previous episode of the podcast! Sean: @seanconwayadventure Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation link: https://givestar.io/gs/project-tenacity

Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026. Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation link: https://givestar.io/gs/project-tenacity

Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not speaking up. Simon and I have known each other for years, with this conversation at the centre, so it was a real honour to be able to sit down with him in this format. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation link: https://givestar.io/gs/project-tenacity

Welcome to The Tenacity Podcast, as I leave The Modern Mind behind in pursuit of a slightly different direction. The same great guests, the same in depth conversations, just a little more focus on training, endurance, and my own journey training towards Project TENacity and beyond... Today, I sit down with Liam, who helped me prepare for and lift The Husafell Stone, as I close the chapter on emphasising top end strength, after 15 years. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation link: https://givestar.io/gs/project-tenacity

Welcome to episode 2 of a new series within the podcast: Brothers In Arms. Today, I join Rob Lipsett, joins me for a lifting session, as we explore everything from becoming a father, to rugby v the NFL, to the importance of community, and much more... Me and a bro, hitting an arms session, exploring their story and extracting their lessons. The video version of each BIA episode will sit on Fergus's main YouTube channel, with clips to follow on the podcast channel. Rob: @roblipsett Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation link: https://givestar.io/gs/project-tenacity

Welcome to what will be the final epsiode of The Modern Mind, before we announce a few changes... Let's break down waht I'm training for, why I'm training for it, and what the biggest challenges are expected to be, before I even get to the start line! Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE Donation link: https://givestar.io/gs/project-tenacity