The Approach Podcast

In this inspiring episode, we’re celebrating the powerful non-scale victories from our incredible community. From renewed energy and better sleep to improved confidence and strength, these wins go far beyond the number on the scale. Tune in to hear real stories of transformation, resilience, and what it truly means to feel good in your body. This episode is a reminder that success isn’t just measured in pounds—it’s measured in freedom, joy, and the way you show up for yourself every day.

In this episode of The Approach Podcast , we’re diving into one of the most common misconceptions in health and fitness: calorie counting. While tracking every bite might seem like the key to weight management, we’re here to bust the myths and explain why we don’t rely on calorie counting for sustainable health. We break down the flaws in calorie labels, why the "calories in vs. calories out" model oversimplifies metabolism, and how stress, hormones, and food quality play a bigger role than the numbers on a nutrition label. Plus, we’ll share what actually works when it comes to fueling your body and feeling your best. If you’ve ever felt frustrated by calorie counting or wondered if there’s a better way—this episode is for you. Tune in and let’s shift the focus to a more intuitive, balanced approach to food and wellness.

In this special episode of The Approach Podcast , we’re diving into all the exciting details of our upcoming Florida retreat! 🌴✨ This is your chance to step away from the daily grind, connect with like-minded people, and immerse yourself in personal growth and adventure. We’ll share what to expect, the experiences we have planned, and why you won’t want to miss it. And the best part? There are still spots available! Tune in and find out how you can be part of this unforgettable retreat. #TheApproachPodcast #Retreat #Florida #PersonalGrowth

Curious about intermittent fasting? 🤔 In this episode of The Approach Podcast, we sit down with fasting guru Adam to answer your most burning questions! From the best fasting schedules to what breaks a fast, Adam clears up the confusion and shares expert tips to help you burn fat, boost energy, and stay on track. Whether you're a beginner or looking to fine-tune your routine, this episode is packed with must-know fasting insights. Tune in now! 🎧🔥

Join us on this episode of The Approach Podcast as we catch up with the team and share some exciting updates! We’ll be talking about what’s new, what’s coming next, and how we’re continuing to make your health journey easier and more effective. Whether you’re a longtime member or just getting started, you won’t want to miss this inside look at what’s happening behind the scenes. Tune in now! 🎧🔥

Join us as we dive into practical tips, expert advice, and inspiring stories to help you navigate health and wellness during the holiday season and beyond. Whether you’re tackling indulgent festivities, setting mindful goals, or finding balance in the chaos, this podcast is your guide to starting the new year with confidence and vitality.

In this episode, we’re diving into the biggest myths circulating on social media and separating fact from fiction. From viral health hacks to common misconceptions, we’re breaking it all down so you can navigate the digital world with confidence. Don’t fall for the hype—tune in and get the real story!

In this episode of *The Approach Podcast*, Adam and Victoria discuss their excitement and anticipation for the very first Approach Retreat, which is just around the corner. The two hosts share the inspiration behind creating the retreat—a weekend dedicated to fostering deep connections, personal growth, and creative breakthroughs. Adam outlines the carefully curated lineup of workshops and group sessions designed to help participants recharge and reflect, while Victoria emphasizes the importance of creating a safe and open space for self-discovery and meaningful conversations. They also share some sneak peeks of what attendees can expect. Tune in to hear what Adam and Victoria have planned for this special event, how they hope it will impact everyone involved, and why they believe the Approach Retreat will be a transformative experience. Whether you're already signed up or just curious, this episode will give you a glimpse of the magic that's about to unfold!

In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights to help you navigate cheat days like a pro!

Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body? We know that vacations are a minefield for people to navigate while on a weight loss journey. Influences from friends, family, new cultures, and the presence of alcohol can all throw you off your routine. But can it be different? Adam shares his experience of 3 weeks travelling in Europe and his top tips for staying healthy on vacation!

Welcome to The Approach Podcast! In this episode, we delve deep into the topic of cholesterol, separating myths from facts to help you understand its crucial role in heart health. Join us as we explore common misconceptions, discuss the latest research findings, and dive into THAT viral video that sparked a global conversation about cholesterol. Get ready to unlock the truth and gain valuable insights that will empower you to make informed decisions about your health.

Join Adam and Victoria in this enlightening episode of The Approach Podcast as they tackle the most pervasive weight loss myths circulating online. From debunking popular diet fads to clarifying common misconceptions, they separate fact from fiction to help you navigate the confusing world of weight loss advice. Tune in for expert insights, practical tips, and a healthy dose of myth-busting!

In this episode of The Approach podcast, hosts Adam and Victoria unravel the tangled threads of misinformation surrounding weight loss that often dominate social media platforms. From miracle diets to overnight transformations, they delve into the myths, misconceptions, and outright falsehoods that can lead us astray on our wellness journeys. Join them as they separate fact from fiction and provide practical insights for discerning truth in the digital age.

In this very special episode of The Approach Podcast we have a chat with Adam's Mum to hear about her background in health and wellness!

In this episode, we're hitting the reset button and revisiting the fundamental principles of intermittent fasting (IF). Join us as we debunk common myths surrounding IF, set the record straight on a viral article that may have caused confusion, and unveil the latest updates to our program that will revolutionize your fasting journey. So, if you're ready to strip away the noise, get back to basics, and take your intermittent fasting journey to the next level, this episode is a must-listen. Tune in now and embark on a path to greater understanding, empowerment, and success with intermittent fasting.

In this enlightening episode of The Approach Podcast, we are thrilled to welcome a true pioneer in the field of oral wellness, Karese Laguerre. As a Registered Dental Hygienist and Myofunctional Therapist, Karese has dedicated her career to revolutionizing our understanding of the mouth's profound impact on our overall well-being. Join us as we delve into Karese's journey, from her early days as a dental hygienist to the establishment of her groundbreaking practice, The Myo Spot. Through The Myo Spot and her innovative tele-therapy approach, Karese empowers clients of all ages to transcend oral health issues and embrace holistic wellness. From addressing tongue ties and TMJ disorders to tackling sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunctions, Karese's expertise knows no bounds. Moreover, Karese's commitment to education and self-help shines through in her book, "Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals," where she shares invaluable insights garnered from her extensive experience. In this riveting conversation, Karese shares her wisdom on the intricate connections between oral health and overall vitality, dispels common myths surrounding oral wellness, and offers practical tips for listeners to enhance their own well-being. Beyond her professional endeavors, Karese also provides a glimpse into her personal life, and how her work had an impact on her children.

Eric Fisher is a certified counselor based in Canada. He has over 13 years of experience working in both outpatient and inpatient settings in the US and Canada. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in Eye Movement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. His first book, The Martial Art of Recovery: How to Subdue Addiction & Achieve Mental Wellness, is set to be released in May 2024. Join us as we chat with Eric about the prevalence of emotional eating within society, and share some tangible tips to move beyond your self sabotaging habits.

Unlock the secrets to optimal mental wellness in this enlightening episode of The Approach Podcast, where we delve into the profound connection between nutrition and mental health. Our esteemed guest, Justin, a seasoned "psych NP" with over a decade of experience, shares invaluable insights garnered from his extensive practice in psychiatric medication management and therapy. Specializing in aiding functional individuals battling emotional distress, Justin's expertise shines as he illuminates the transformative power of proper nutrition on mental well-being. Discover the profound revelations from Justin's groundbreaking self-published book, "The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern-day Options." Having graduated from the prestigious Massachusetts General Hospital Institute of Health Professions, Justin combines ancient wisdom with modern science to offer a holistic approach to mental wellness. Join us as we unravel the intricacies of feeding our brains the nutrients they crave, empowering ourselves to feel and function at our absolute best. Tune in to this compelling episode of The Approach Podcast, where every bite counts towards a healthier mind and a brighter tomorrow.

This week we have a VERY special guest, Rachael Potash! Join us as we discuss all things self care in honor of self care month on The Approach!

Join Adam and Victoria in this episode of The Approach Podcast where they chat with Dr Juliet Ray about the importance of screening for colorectal cancer.