RyR Endurance Team podcast

Dean and Paula recently completed the New York City Marathon. In this episode they share their race experience getting to the starting line and racing through the five boroughs. RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula recently completed the Chicago Marathon. In this episode they share their race experience in the 2nd largest marathon in the world. Also in this episode, they discuss: Chris Nikic and the Abbot World Major Marathons Mr. T preaching the gospel Keys to reducing your chances of getting sick The importance of easy training Ludovic Chorgnon and his full distance world record attempts Filippo Ganna breaks the one hour cycling record on his 3D printed bike RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

In this episode, Dean and Paula discuss the excitement of the Ironman World Championship in Kona. Not only do they discuss the professional results of the races, but they also talk about gear and other special people who competed. In addition, they share stories about the following: Smokenado Sock height rule Tokyo marathon restrictions The Shepard's Hand clothes giveaway A sprinting biped Chicago's Pizza delicious deep dish gluten free pizza As a special treat, they included sweet Ellie Ann at the pet store at the end of the episode. Enjoy! RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Paula and Dean wrap up their three-part series on the PTO US Open. In this episode, they focus on Coach Dean's experience in the 100K age group event. In addition to this, they also discuss: Chicago Marathon preparations Critters digging in the lawn Soaking in a cold swimming pool Bible Study Fellowship Shout out to athletes Valerie and Harpreet Getting excited for the Ironman World Championship HED Jet 180 Speedo Tri Elite wet suit NASA attempt to redirect an asteroid Playing pool The London Marathon The Wheaties jingle RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula continue their discussion of the PTO US Open. In this episode they focus on the professional men's competition. The athletes they discuss include Collin Chartier, Magnus Ditlev, Sam Long, Lionel Sanders, Ben Kanute, Rudy Von Berg, Florian Angert, Sam Laidlow, Aaron Royle, and Daniel Baekkegard. Also, in this episode they discuss the following: RYR athlete Chaney wins the City County Middle School Championship 10 days out from the Chicago Marathon Tua Tagovailoa with the Miami Dolphins RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss their trip to the PTO US Open in Irving, Texas. In this episode, they focus on the professional women's race. Also in this episode, they discuss: Visiting a Buc-ee's on the road to Texas Armadillo sighting while running Athlete attacked by a seal Running on concrete Training for the Chicago Marathon Run for Your Life 5K in Owensboro, KY Weightlifting for marathon training Instant speed in the pool PTO US Open press conference and TriTalks with Michael Johnson, Taylor Knibb, Lucy Charles Barclay, Ashleigh Gentle, and Jocelyn McCauley RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss preparing to travel to Texas for the PTO US Open along with latest news from the PTO. The also discuss a variety of other topics including: Paula's streak run day 264 and violin playing Homemade Tib Bar recommended by strength coach Kevin Boothe Potential for a PTO World Championship (?) Tri Talks with guest speaker gold medal sprinter Michael Johnson NFL week one UCI World Championships in Australia Prayer for the United States Albert Pujols - a class act in St. Louis Team accomplishments and growth RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

In this episode, Dean and Paula discuss the professional field competing at the PTO US Open as well as the prize money being offered. Also, they discuss a variety of other topics including: Wendell Foster Half Marathon discount code 25OFF and Fan Plan London Marathon Windy Holly Lake and Campground Owensboro Invitational Cross Country Race Mike Reilly retiring from announcing Ironman events LG ShoeCare appliance MyFitnessPal barcode scanning switching to a premium feature Find Me Gluten Free app TrainingPeaks support for structured swim workouts for Garmin watches RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

In this episode, Dean and Paula discuss the athlete-focused organization of the upcoming PTO US Open 100K triathlon to be held in Irving, Texas. They also briefly discuss: The Collin's Cup Keeping warm at the Vuelta a Espana Silly Putty Carbohydrates ideas with minimal sugar Skip-Bo update What would you ask God about if you could? RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss her marathon recovery. They also discuss hydration and fueling. Dean shares his consideration of participating in the upcoming PTO US Open. And they discuss several other random news nuggets (RNN): Homemade race nutrition Strength Training Cadence Sharks Disney Marathon providing Powerade on course Ragnar Appalachian Trail Physical therapy for injury prevention Tour de France Femmes Donating blood to increase performance Disqualified because of puppy paws Speed bump in the Vuelta a Burgos Riding in a velodrome RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

In this episode, Dean and Paula are joined by friends and athletes Lee and Suzanne Anderson. Coach Paula, Suzanne, and Lee share their experiences racing the Jack and Jill Downhill Marathon outside of Seattle Washington. Coach Dean shares his experience spectating the race. This is an awesome venue for racing which takes place on the former railroad trail now known as the Iron Horse Trail. It includes a train tunnel that is over two miles long. The gradual downhill is very subtle for most of the race. This is a great course to race a fast time and possibly Boston Qualify. Key spectating locations are around mile 11, 16, 21, and the finish. RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss Tri Louisville where Dean competed in the aquabike. They also discuss: Sydney McLaughlin - 400-meter hurdler Daniel Castano - MLB pitcher Tour de France sportsmanship and penalties The app - Walk the Distance Jack and Jill Marathon pre-race RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss a variety of topics starting with their recent vacation to Gulf Shores, Alabama. They also review an effort-based workout Paula recently completed and the importance of going by feel. It's important to not be slave to your pace or you may cut yourself short in terms of what you can achieve. Sometimes you need to test your limits to know where your limits are. Also in this episode, they discuss: The Professional Triathletes Organization (PTO) Lactate blood testing mid-workout The World Championship of Track and Field The Tour de France Fast times in Germany RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss training struggles from a recent long workout. They share lessons learned and ideas for making the next long workout more enjoyable and more productive. Also in this episode, they discuss the Tour de France. RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula share about their training and their family adventures. They also discuss focusing on cadence using music or a metronome. Cadence is important for running, swimming, and cycling. Also in this episode, they discuss: Holiday World Summer training and what to expect Fantasy Tour de France https://www.grandtourfantasy.com/en https://fantasybytissot.letour.fr PTO Canadian Open professional men and women Menstrual cycles and race performance Comedian John Crist RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss a wide range of topics. One topic was the question of which is harder - coaching the mind or coaching the body? In this episode, they also discuss: Newport Aquarium Potty training Meijer marketing Tom Tom watch Plug in your devices; plug into God Locust as a source of protein Memorizing the Bible The Creation Museum The Glass Menagerie Blindfolded Mario 64 Chick-fil-a robots Cyclists sharing the road Fantasy Tour de France Running through finish line Triathlon relays - quadrathlon? Swimming heartrate - Polar Verity Sense and the Form swim goggles Planning for travel RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss the ins and outs of triathlon transitions. There are so many details that go into transition. Listen in and develop a list and a plan for your next triathlon. In this episode, they also discuss: The Jack and Jill marathon Wordle Pi - the ratio of the circumference of a circle to its diameter Aquabike RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss the format and the results of the Pho3nix Sub 7/Sub 8 triathlon between Kristian Blummenfelt, Joe Skipper, Nicola Spirig, and Kat Matthews. In this episode, they also discuss: The Jack and Jill marathon Run for Foxy Roxie 5K The Prefontaine Classic Garmin's Forerunner 955 Solar Giro d'Italia Fantasy Tour de France Hospital Hill Half Marathon RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula revisit swim technique. Just like it is important to spend time in the water, it's also important to revisit the fundamentals of swimming technique. In this episode, they also discuss: Owensboro's Friday after 5 - 5K Tunnel Hill in Vienna, Illinois Dream Riders of Kentucky Climbing Mount Everest Elmo Shropshire Ellen van Dijk Sub7 Sub8 Pacers Blippi RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.

Dean and Paula discuss why having a coach is important for reaching your big goals from personal experiences as athletes and coaches. Also in this episode, they discuss: Inclusion and diversity in running, cycling, and triathlon Biniam Girmay's highs and lows in the Giro d'Italia The Pho3nix Sub7 & Sub8 project Molly Seidel safety concerns on Strava Lucy Westlake climbs Everest at age 18 RyR is a team of runners and triathletes who receive comprehensive and customized coaching. The team name has dual meanings. The first is based in Hebrews 12:1 in which Christians are instructed to run the race set before us. In this context, RyR stands for Run your Race, with an emphasis on meeting you (the athlete) where you are and coming alongside you to help you reach your goals. The verse emphasizes patience, endurance, and perseverance. These qualities are essential for success as both athletes and coaches. The second meaning is based on the enduring friendship and marriage between the founding coaches, Dean and Paula Roberts. In this context, RyR stands for Roberts and Roberts. While our primary mission is to help athletes set and reach fitness and performance goals, we understand that this must occur within the context of each athlete's daily life. We strive to form an individual relationship with each athlete and make sure weekly training fits seamlessly into family life and work schedules.