The Female Health Podcast

It's September 1st, and that "new term, clean slate" feeling is real, even years out of school. In this PMOS Awareness Month opener, we're talking about the September reset, not with another strict subtype protocol, but with what the actual evidence says works: four simple foundations that support your hormones no matter what your PMOS looks like. No overhaul required. Pick one, start there. Book a Free PMOS Clarity Call here Follow on instagram Email: mary-jo@mjnutrition.ie

If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you. I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narrative that so many of us are handed, and walking through what the evidence actually shows about fertility with PCOS (PMOS). You'll leave with real hope and a few things you can start doing today to take back control. Ready to go deeper? Join the waitlist for PMOS Fertility Method

Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the other 5? Grab the free guide here Prenatal supplement I recommend to my clients here

Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram

Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had on this podcast. Aoibheann doesn't fit the typical PCOS stereotype - she's not overweight, her cycles are relatively regular - but she has been battling difficult skin and the kind of hanger that turns you into a completely different person. We talk about what it's like to live with PCOS symptoms that get dismissed because you don't look the part, how blood sugar dysregulation affects your mood and energy in ways you never expected and why understanding your PCOS is the first step to actually feeling like yourself again. If you've ever been told you can't have PCOS because you're slim or your periods are regular - this one is for you. 🎙 Topics covered: Lean PCOS and why it's so often missed How insulin resistance affects skin, mood and energy The PCOS hanger demon 😈 Why Aoibheann finally got answers and what changed for her And if you would like to work with me book a PCOS Clarity call to see if its the right fit for you

Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consistency, and a completely different mindset. Want results like Aishlings? Book in for a clarity call with me to see if its a right fit for you Follow me on instagram

In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 progesterone results back recently I wanted to share exactly what I'm doing naturally to support my luteal phase and improve my progesterone levels. Because this isn't just my journey - this is something so many women with PCOS are silently navigating and not getting enough support with. In this episode I cover: What progesterone actually is and why it matters so much for your cycle, fertility and overall hormonal health Why low progesterone is so common with PCOS and what's actually driving it How ovulation quality directly impacts your progesterone and what to do about it The evidence based nutrients and supplements that support progesterone production Why chronic stress is quietly sabotaging your luteal phase and what I'm personally doing about it The lifestyle changes I've made and why they matter more than most people realise This is one of the most honest and personal episodes I've recorded and I hope it gives you something practical to take away wherever you are in your PCOS journey. If you would like 1:1 support on your onw PCOS journey apply to work with me here

This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig to if you have been struggling with weight loss and PCOS And if you're thinking about working with a coach specialising in PCOS who really understands the challenges Apply to work with me here

In today's episode I'm answering real questions from my clients, including whether you can bulk and increase carbs with PCOS, how to handle nights out and alcohol without undoing your progress, and why a day-by-day approach to fat loss can sometimes work better than rigid weekly plans. Apply to work with me here Connect with on instagram here

Do you think about food a lot? You are not alone...women with PCOS deal with food noise due to insulin resistance and other biological factors. On this weeks episode I talk you through the most effective ways to reduce food noise And if you would like to work with me 1:1 for PCOS and any symptom apply here

On this weeks episode I am joined by Siobhan who joined the 12 week 1:1 coaching programme with me before Christmas Siobhan has a hell of a transformation journey to share and I know many of you will relate to the ups and downs she has gone through to get here. Trigger warning- miscarriage is spoken about in this podcast. Apply to work with me here

If you've been doing "all the right things" with PCOS and the scale still won't move, this episode is for you. We explore why weight loss with PCOS isn't just about calories - and what really helps your hormones, metabolism, and body composition Apply to work with me here Leave a review and rating if you enjoyed this episode

What you really need to take for PCOS And do supplements really help? Find out here Apply here to work with me if you want to lose weight, regulate your menstrual cycle, get pregnant and improve your metabolic and hormonal health. Herology Balance supplements for hormonal and PCOS health

Do you ever think it is your fault that you struggle to lose weight or can't manage cravings? Its not you. PCOS is a metabolic issue. Learn what is going on in your body with PCOS and why it effects everything from your mood, energy, cravings and weight gain. And what you can do to support metabolic health and manage your PCOS symptoms. Work 1:1 with me, apply here Leave a rating and review of this episode

Apply to work with me here If you have tried and failed to plan and prep your meals for the week - you might think it is just not for you Or that you lack willpower, discipline and consistency But in this weeks episode I share the systems that I use to that make eating healthy for PCOS automatic Let me know what you think in the comments and what system you will try first And leave a rating if you enjoyed this weeks episode

This episode is for you if you are fed up of feeling frustrated on your PCOS journey- whether you have a weight loss goal, a fertility goal or want to clear hormonal acne. Listen to this to reframe your progress and find out if you are on the right track And if you want 1:1 PCOS Nutrition Coaching to take the guesswork out Apply here to see if its a good fit for you

Gentle but effective ways to kickstart your PCOS journey in 2026 Apply to work with me here

Here are my top tips my clients follow for keeping up their progress over Christmas Enquire to work with me in January- spaces are limited

On this weeks episode its all about managing Christmas and the month of December. A few simple mindset shifts and preperation can help make it run a lot more seamlessly and support your PCOS goals. Apply to work with me here

Apply to work with me here In today's episode, we break down the truth about GLP-1 medications like Ozempic, Wegovy and Mounjaro for women with PCOS. You'll learn what these medications actually do, who they're suitable for, the BMI and metabolic criteria doctors use, and how long they're typically taken for. We'll also cover the benefits, the risks, and — most importantly — why GLP-1s are not a long-term standalone solution for PCOS or weight management. If you're considering GLP-1s or already taking them, this episode will help you understand how to get safe, effective and sustainable results by pairing medical support with the right nutrition, habits and lifestyle foundations.