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Published by James Lunn
Throughout this podcast series, JL Cricket Coaching will take you inside the careers and minds of some of the quickest and most successful seam bowlers to grace the English County Championship and Vitality Blast at this present time! From coaching points, to skillsets, mindset, physicality and much more there is something every cricketer can take away from this insightful series 🏏
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Our first episode of 2021 features one of the newest batch of professional women’s cricketers across England. Today we are joined by Phoebe Graham who gives us a detailed insight into her career so far, the challenges she has faced and a work ethic that has allowed her to get where she is today! Alongside this, Phoebe talks is through how she uses her platform as a role model to inspire the next generation of women and girls in cricket - Enjoy!
Episode 3 of Bowl Fast, Think Smart brings you insights from England International and Vitality Blast Winner, Pat Brown. Pat is a highly impressive and mature young cricketer with a vast array of innovative skills that have helped him experience high levels of success in white ball cricket in particular. Hear from Pat on topics including - Bowling change ups, his England Debut, winning the T20 blast and much more. Enjoy 🏏
This week we’re delighted to be joined by Essex star bowler Jamie Porter (and his dog)! With over 400 first class wickets to his name Jamie gives us an insight into his career so far, being in and around the England squad, having lunch with Sir Alastair Cook as well as what it’s like to be a multiple trophy winner with the County Championship and the Vitality Blast! Enjoy 🏏
For our first ever episode of Bowl Fast, Think Smart we are joined by Worcestershire CCC fast bowler Dilon Pennington. Dilon takes us through his career so far as we gain an insight into the career and mentality of one of County Crickets rising fast bowlers. With England Under 19 experience, County Championship, One Day Cup and Vitality Blast wickets to his name Dilon talks is through his journey so far and what has allowed him to achieve what he has to date. Learn from Dilon some key coaching points for fast bowling through fascinating anecdotes from bowling at Ben Stokes and Martin Guptill to advice from Moeen Ali and Wayne Parnell!
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Observed September 20, 2026.
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