Parenthood

This week we’re answering an audience DM: “I’m a mum of 3 young children and I’m exhausted. It’s impacting my relationship. How do you know if your relationship is truly falling apart, or if it’s just due to the sleep deprivation phase?” We chat all things the realities of sleep deprivation, our experiences with no sleep in the early days of parenting, how our relationships were challenged due to the lack of sleep and is this just a season? A big thank you to our episode sponsors Lacevo & Babyhood Discount codes until 30 September 2026 Babyhood – Receive 20% off selected Nursery Furniture and Packages, Feeding Chairs, Prams and Strollers. Just type in the discount code PARENTHOOD20 at checkout to save. T&C’s Apply - excludes shipping, Gift Cards, Spare parts and Outlet Collection. Vist https://www.babyhood.com.au/ Lacevo - Receive 15% off on the Lacevo S70 In-Bra Wearable Breast Pump or the LACEVO Ultimate Breastfeeding Bundle – including the S70 In-Bra Wearable Breast Pump and the EMPOWER Red Light Therapy. Visit lacevo.com and type in the discount code PHOOD15 for the S70 or PHOOD15UBB for the Breastfeeding Bundle at checkout. Lacevo Instagram: @lacevoofficial Website: https://lacevo.com/ Babyhood Instagram: @babyhood_australia Website: https://www.babyhood.com.au/ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Jack Kennedy is a familiar face from ABC’s Muster Dogs , a community leader and dad of two. We talk modern fatherhood, becoming a stay-at-home dad, identity after stepping away from work, paternal postnatal stress, and why asking for help can be one of the hardest. A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK? Nescafe Instagram: @nescafeanz Website: https://www.nescafe.com/au/ Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partner R U OK? Instagram: @ruokandyday Website: https://www.ruok.org.au/ Our guest Follow Jack Kennedy @jacks_dog_pack Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Did I manifested my role on The Block Australia? My answer? Yes—but probably not in the way social media makes manifestation look. Manifestation wasn't about wishing for something and waiting for it to happen. It was about getting clear on what I wanted, preparing as though it was possible, putting myself out there and trusting the timing. This episode is about the mindset that helped me create this opportunity —and how you can apply the same principles to your own goals. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Barry Du Bois is a much-loved television presenter, author and dad to twins Arabella and Bennett. In this episode, Barry opens up about his extraordinary journey to fatherhood after years of IVF, adoption and surrogacy attempts, and how finally becoming a dad changed everything. We also talk about parenting while living with incurable cancer, navigating uncertainty, teaching his children resilience, and what he hopes to leave them that has nothing to do with money or success. A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK? Nescafe Instagram: @nescafeanz Website: https://www.nescafe.com/au/ Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partner R U OK? Instagram: @ruokandyday Website: https://www.ruok.org.au/ Our guest Follow Barry Du Bois @baz_dubois Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by mum of 4 and fashion icon, Lindy Klim. We delve into Lindy’s journey when it comes to relationships and parenting. We chat all things marriage separation, handling custody and your ex’s new partner, supporting your children and your own mental health during times of separation, all things teenage years and finding our strength and power again. A big thank you to our episode sponsor Lacevo and Babyhood. Discount codes until 30 September 2026 Babyhood – Receive 20% off selected Nursery Furniture and Packages, Feeding Chairs, Prams and Strollers. Just type in the discount code PARENTHOOD20 at checkout to save. T&C’s Apply - excludes shipping, Gift Cards, Spare parts and Outlet Collection. Vist https://www.babyhood.com.au/ Lacevo - Receive 15% off on the Lacevo S70 In-Bra Wearable Breast Pump or the LACEVO Ultimate Breastfeeding Bundle – including the S70 In-Bra Wearable Breast Pump and the EMPOWER Red Light Therapy. Visit lacevo.com and type in the discount code PHOOD15 for the S70 or PHOOD15UBB for the Breastfeeding Bundle at checkout. Lacevo Instagram: @lacevoofficial Website: https://lacevo.com/ Babyhood Instagram: @babyhood_australia Website: https://www.babyhood.com.au/ Guest Follow Lindy Klim on Instagram: @lindyklim Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Steve Bastoni is one of Australia’s most recognisable actors, but in this episode we’re talking about his role as husband and dad to three. Steve opens up about overcoming addiction, being more than 17 years sober, supporting his wife through severe postnatal depression, and the impact these experiences had on him and his family. We also chat about the pressure dads can feel to be “the strong one”, how fatherhood has shaped him, raising resilient kids, and how the simple words “ Are you OK? ” changed him. A big thank you to our episode sponsor Nescafe the official cuppa partner to R U OK? Nescafe Instagram: @nescafeanz Website: https://www.nescafe.com/au/ Partnership with R U OK?: https://www.nescafe.com/au/campaigns/ruok-official-cuppa-partner R U OK? Instagram: @ruokandyday Website: https://www.ruok.org.au/ Our guest Follow Steve Bastoni @stevebastoni Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

After a recent school excursion, I had a humbling parenting moment. As the kids opened their lunchboxes, I couldn’t help but notice the colourful bento boxes, fresh fruit and vegetables, and healthy homemade snacks. It made me realise that maybe it was time to lift my lunchbox game. In this episode, I share why comparison isn’t always a bad thing, practical ways to encourage kids to try new foods without turning mealtimes into a battle, and simple lunchbox ideas that are realistic for busy families. Most importantly, it’s a reminder that parenting isn’t about perfection—it’s about making small improvements that add up over time. If you’ve got a lunchbox hack your kids actually eat, I’d love to hear it! DM me on Instagram @parenthoodpod. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

What does fatherhood really look like behind the scenes? This Father's Day, I'm joined by Scott O'Halloran and Marcus Sellen to chat about life as dads to two-year-old twin boys. We cover the realities of becoming parents, how fatherhood has changed their relationship, navigating the mental load, balancing careers and family life, and the conversations more men should be having about parenthood. Whether you're a parent, parent-to-be or simply love honest conversations about family life, this episode is full of laughter, vulnerability and practical advice. A big thank you to our episode sponsor RedBalloon . Discount code - Use code HEYDAD10 for 10% off. Min spend $99, until 6 Sept 2026. RedBalloon Instagram: @redballoon Website: https://www.redballoon.com.au/ Our guest Follow Scott O'Halloran @scottohalloran Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week we’re answering an audience DM: “I’m a mum of 2. My partner is a ‘good dad’ but not as hands-on or proactive as others. I notice other dad’s doing school drop-offs, taking initiative at home, being more emotionally engaged. It’s making me feel frustrated and guilty for comparing. Help!” We chat all things comparison, the comparison trap we can fall into, insta v reality, the very real impacts of the mental load and do we every really know what happens behind closed doors? A big thank you to our episode sponsors Lacevo & Babyhood Giveaway Enter the competition on Instagram @parenthoodpod. The competition is pinned to our grid. The winner will receive $3,042 worth of products including the Babyhood Kaylula Sova Clear Cot & Mattress valued at $1900 PLUS the Lacevo Red Light Therapy Device and the S70 Breast Pump valued at $1142. Lacevo Instagram: @lacevoofficial Website: https://lacevo.com/ Babyhood Instagram: @babyhood_australia Website: https://www.babyhood.com.au/ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

When homework first started, I worried about how we'd fit it in. Between school, activities, family life and simply wanting the kids to have time to play, it felt like one more thing to squeeze into already busy days. But instead of trying to copy what everyone else was doing, we found a routine that works for our family. This episode is a reminder that there isn't one "right" way to do homework—there's only the way that works for your child. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Balancing work, parenting and a relationship can often feel like a constant juggling act. In this Father's Day episode, I sit down with my husband Jules to have an honest conversation about the realities of modern family life. From high pressure careers and raising children to dividing the mental load, finding time for each other and navigating the inevitable guilt that comes with trying to do it all. This episode is about the imperfect reality of parenthood and aims to reassure you all that that no family has it all figured out. A big thank you to our episode sponsor RedBalloon . Discount code - Use code HEYDAD10 for 10% off at RedBalloon (https://www.redballoon.com.au/). Min spend $99, until 6 Sept 2026. RedBalloon Instagram: @redballoon Website: https://www.redballoon.com.au/ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Our kids are celebrating book week, so we are too. This week I’m joined by best-selling author Ali Lowe and one of my absolute all time favs. We are chatting all things Ali’s inspiration for her books, book recommendations, what to do if our kids are not into reading, how books can support our mental health and sanity and so much more. A big thank you to our episode sponsors iL Tutto and Bio Island Discount code iL Tutto Use the discount code: parent20 to receive 20% off on full priced items. Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. Visit https://www.iltutto.com.au/ iL Tutto Instagram: @iltutto Website: https://www.iltutto.com.au/ Bio Island Instagram: @bioisland Website: https://www.bioisland.com.au/our-products/ Find Bio Island at your local pharmacy. Always read the label and follow the directions for use* Our guest Follow Ali Lowe: @ali_lowe_author Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

As parents, it's tempting to step back when our children seem reluctant to try something new. But sometimes they don't need us to stop encouraging them. They need us to keep believing in them until they believe in themselves. This week, I'm sharing a moment with my son Charlie that reminded me how powerful gentle persistence can be. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Our parents shape so much of who we become, often in ways we don't recognise until we have children of our own. In this Father's Day episode, we'll explore the lessons Scott inherited from his own father, the values he has chosen to keep, and the generational patterns he has consciously decided to break. We'll discuss masculinity, identity, bullying, acceptance and the courage it takes to parent differently. Scott's story is a powerful reminder that one of the greatest gifts we can give our children is the freedom to become exactly who they are. A big thank you to our episode sponsor RedBalloon . Discount code - Use code HEYDAD10 for 10% off at RedBalloon (https://www.redballoon.com.au/). Min spend $99, until 6 Sept 2026. RedBalloon Instagram: @redballoon Website: https://www.redballoon.com.au/ Our guest Follow Scott Stuart @scottcreates Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

In this week’s Real Talk episode we’re talking all things kids ruling the household. We delve into your responses around who is in charge in your households. The shift in modern parenting and has the pendulum swung too far? How we manage the tantrums, hangry children, demands and when it’s time to put our foot down. A big thank you to our episode sponsors iL Tutto and Bio Island Discount code - iL Tutto Use the discount code: parent20 to receive 20% off on full priced items. Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. Visit https://www.iltutto.com.au/ iL Tutto Instagram: @iltutto Website: https://www.iltutto.com.au/ Bio Island Instagram: @bioisland Website: https://www.bioisland.com.au/our-products/ Find Bio Island at your local pharmacy. Always read the label and follow the directions for use* Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Have you ever had an argument that started with a simple text message? This week on the podcast, I'm sharing how two words—*"No rush"*—turned into a full-blown misunderstanding between my husband and me. It wasn't really about the text. It was about the expectations we never communicated. If you've ever thought, *"But that's not what I meant!"* this episode is for you. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

No matter how much you prepare, nothing quite compares to the moment you become a parent. In this Father's Day episode, we'll explore Adam's journey into fatherhood—the excitement, uncertainty, identity shift and the unexpected realities of those first few months. We'll also discuss his podcast *The Dads and the Docs*, why honest conversations between dads matter, and what he's learnt since welcoming his daughter. The conversation is designed to reassure new and expecting parents that there's no perfect way to become a dad, only your own. A big thank you to our episode sponsor RedBalloon . Discount code - Explore RedBalloon’s Father’s Day gifts, for the dad who doesn’t want a thing. Plus, use code HEYDAD10 for 10% off. Min spend $99, until 6 Sept 2026. RedBalloon Instagram: @redballoon Website: https://www.redballoon.com.au/ Our guest Follow Adam Densten @adamdensten Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by the beyond hilarious brothers Luke & Scott. Scott is married to Marcus and has twins. In this chat we cover off on Scott’s surrogacy journey, life with twins, whether mental load inequality exists with same sex couples and of course so many random tangents that will make you laugh out loud. A big thank you to our episode sponsors iL Tutto and Bio Island Discount code iL Tutto – Use the discount code: parent20 to receive 20% off on full priced items until 31 August 2026. Disclaimer: The discount excludes already discounted items, furniture packs and gift cards. Visit https://www.iltutto.com.au/ iL Tutto Instagram: @iltutto Website: https://www.iltutto.com.au/ Bio Island Instagram: @bioisland Website: https://www.bioisland.com.au/our-products/ Find Bio Island at your local pharmacy. Always read the label and follow the directions for use* Our guests Follow Luke & Sassy Scott @lukeandsassyscott and @lukeandsassyscottpodcast Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a parenting moment that completely shook you? On our recent family holiday to Greece, we had one that I'll never forget. It reminded me just how quickly things can change around water—and why *"almost ready"* isn't the same as *"ready."* In this week's solo episode, I'm sharing what happened, the lessons we learnt, and the water safety reminders every parent needs to hear. Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by midwife Sydney Graves to celebrate World Breast Feeding week, thanks to Lacevo. Syndey is answering all of your burning questions around breast feeding, labour and pregnancy. From what really is the best way to prepare for birth, to how do I know if my baby getting enough milk, we have you covered. A big thank you to our episode sponsors Lacevo. Lacevo Instagram: @lacevoofficial Website: lacevo.com Our guest Follow Sydney Graves @followingsydney and @serenebirthing_ Parenthood Follow Parenthood on Instagram @parenthoodpod Share We’d love it if you could share this episode with a friend! Parenthood Podcast acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging. Hosted on Acast. See acast.com/privacy for more information.