Optimal Metabolism

What if one of the biggest missing pieces in your metabolic health has nothing to do with your diet—and everything to do with the light you're exposed to every day? In this episode of Optimal Metabolism, I sit down with Roudy Nassif, founder of VivaRays and a leading educator in light, circadian health, and quantum biology. Roudy's passion for light began with his own search for answers after years of struggling with ADHD, depression, mood swings, and chronic exhaustion that no diet, doctor, or supplement seemed to fix. That journey ultimately led him to discover just how profoundly our exposure to light—and darkness—can influence our biology. We dive into the connection between your light environment and cortisol, blood sugar, sleep, energy, mood, and metabolic health. We also discuss why getting your nutrition "right" may not be enough if your circadian rhythm is working against you. If you've been struggling with fatigue, poor sleep, insulin resistance, weight loss resistance, or cortisol issues despite doing all the "right" things, this conversation may help you recognize a missing piece. WHAT WE DISCUSSED: Roudy's personal journey from ADHD, depression, mood swings, and chronic exhaustion to discovering circadian and light biology Why light may be one of the most overlooked pieces of metabolic health Can you eat a great diet and still struggle metabolically because of your light environment? How morning sunlight influences your circadian rhythm, cortisol, blood sugar, energy, and metabolism How spending our days indoors under artificial light may affect metabolic and hormonal health The relationship between light exposure, cortisol dysregulation, and chronic exhaustion Roudy's experience with ADHD and mood and how changing his light environment affected his health Why circadian health may be especially important for women in perimenopause and menopause Common mistakes we're making with artificial and blue light What makes blue-light-blocking glasses different—and when should you actually wear them? Roudy's ideal daily light routine from morning through bedtime Simple light-related strategies you can begin implementing right away SPECIAL VIVARAYS OFFER ☀️ I've personally been using VivaRays blue-light-blocking glasses and absolutely love them! From September 14 through October 5, use code SHANAH to save 15% on VivaRays. After October 5, the same code will continue to give you 10% off . Shop VivaRays through my special link: https://vivarays.com/shanahussin CODE: SHANAH COMPASS METABOLIC RESET IS BACK! 🧭 I'm starting another round of my COMPASS Metabolic Reset on September 23 for Feel Great users! If you're already a Feel Great user, you can learn more about the reset and get started here: Join the COMPASS Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/ If you're not yet using Feel Great , but you're interested in participating in the reset and want to learn more about getting started with the products, you can start here: Get Started with Feel Great: https://ufeelgreat.com/c/SHANAH I've also heard from many of you who aren't currently Feel Great users but would still love to participate in the COMPASS Metabolic Reset. I'm working on an option that will allow non-users to join our meetings live for a fee and receive the replays. Those details are still being finalized, so watch my emails and social media for the official announcement and registration details. My hope is that once you experience the reset and learn more about the benefits we're implementing, you may decide becoming a Feel Great user is the right next step for you! ABOUT ROUDY NASSIF: Born in Lebanon and trained as an engineer, Roudy Nassif's interest in light and circadian health grew out of his own struggles with ADHD, depression, mood swings, and chronic exhaustion. After embarking on a worldwide journey to better understand himself and the natural world, Roudy immersed himself in quantum biology, circadian science, and the effects of light on human physiology. Today, Roudy is a health entrepreneur, martial artist, light educator, and founder of VivaRays. He has educated thousands of functional medicine and naturopathic doctors on using light to support sleep, energy, focus, and overall vitality. His mission is to help one billion people live in greater alignment with nature's light and dark cycles. CONNECT WITH ROUDY: VivaRays: https://vivarays.com/shanahussin Discount Code: SHANAH LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Website: https://shanahussinwellness.com/ Podcast: https://shanahussinwellness.com/podcast/ MY PROGRAMS & RESOURCES: https://shanahussinwellness.com/ Low Insulin Academy: Say goodbye to insulin resistance, stubborn weight issues, and blood sugar instability for good. Cortisol Calm: Learn how to bring cortisol, melatonin, and leptin—your master circadian hormones—back into balance naturally. Personalized Coaching: Get individualized help to uncover what's driving your unique metabolic health struggles. 3-Month Metabolic Overhaul: My highest level of support for bodies in metabolic and hormonal chaos.

Amy Van Houten has a story you won't soon forget. As a mom of sextuplets, Amy already knew what it meant to navigate a full and demanding life. Then everything changed when she unexpectedly lost her husband to a heart attack and found herself moving forward as a single mom. In this episode, Amy shares the deeply personal story of navigating loss, motherhood, her own health transformation, and ultimately finding a renewed sense of purpose through it all. We also talk about Amy's experience with the Feel Great system and the changes she began noticing in her health. What started as something she was doing for herself eventually became something much bigger. Amy began sharing her experience with others and has since built a thriving business—all while raising her family and staying grounded in her faith. This conversation is about so much more than physical health. It's about what can happen when improving your health gives you the energy and confidence to start saying yes to possibilities you may never have imagined for yourself. If you are in a season where you feel stuck, overwhelmed, or unsure of what your next chapter looks like, I think Amy's story will leave you feeling incredibly encouraged! WHAT WE DISCUSSED: Amy's health before discovering the Feel Great system and what led her to try something different The changes Amy experienced in her weight, energy, appetite, and overall health Raising sextuplets and what life looked like for Amy and her family Unexpectedly losing her husband to a heart attack and navigating life as a single mom Prioritizing her own health while carrying tremendous grief, stress, and responsibility The important role Amy's faith has played throughout her journey How Amy's personal health transformation naturally led her to start helping other people Going from simply using Feel Great herself to building a thriving business What this opportunity has given Amy as a single mom beyond additional income Why you do NOT have to consider yourself a "salesperson" to successfully share something you genuinely believe in Turning some of life's hardest circumstances into an opportunity to serve others and discover a new purpose READY FOR YOUR OWN 90-DAY RESET? My next 90-Day COMPASS Reset begins in mid-September! If you're struggling with stubborn weight, cravings, energy, blood sugar, or simply feeling metabolically stuck, this is your opportunity to experience the Feel Great system with guidance, accountability, and a community alongside you. If you're using the Feel Great System, you're already in! That's the only requirement. CURIOUS ABOUT PARTNERING WITH ME? Maybe you listened to Amy's story and found yourself thinking: "Could I do something like this?" If you are passionate about health, love helping others, or are looking for an opportunity you can build around your existing life, I'd love to talk with you about partnering with me and Unicity. You do not need to be a salesperson, have a huge social media following, or already know how to build a business. Amy's story is such a beautiful example of what can happen when you simply start by sharing something that has genuinely impacted your own life. Reach out to me at shana@shanahussinwellness.com to learn more! CONNECT WITH AMY VAN HOUTEN: Made 2 Be Redeemed Website: made2beredeemed.com LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Website: shanahussinwellness.com Podcast: Optimal Metabolism with Shana Hussin, RDN

If your body suddenly seems to be playing by a completely different set of rules in perimenopause or menopause, this episode is for you! For the first time ever on Optimal Metabolism, I am welcoming back a three-peat guest! Cynthia Thurlow, NP, is a two-time TEDx speaker, international speaker, bestselling author, and host of the Everyday Wellness podcast. Her viral TEDx talk on intermittent fasting has surpassed 15 million views, and she has become a leading voice in women's metabolic health, perimenopause, menopause, and intermittent fasting. Cynthia joins me to discuss her latest book, The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. We're digging into the connection between declining estrogen and the microbiome—and why changes in your gut may affect everything from insulin resistance and stubborn weight gain to inflammation, energy, sleep, brain health, and hormone balance. If you've been eating healthy, exercising, fasting, and doing all the things that used to work—but your body isn't responding the same way anymore—this conversation may help explain why. WHAT WE DISCUSS: Why the gut becomes increasingly important as estrogen declines How the microbiome changes during perimenopause and menopause The connection between gut health, insulin resistance, and blood sugar Why stubborn weight gain in midlife isn't simply about calories or willpower What the microgenderome is and why women should know about it Why digestive problems and food sensitivities can suddenly appear after 40 The estrobolome and the relationship between gut health and estrogen metabolism How chronic stress can influence the gut and the menopause transition Why sleep and circadian rhythm matter for gut and metabolic health The gut-brain connection and why anxiety and brain fog can increase during midlife How gut and hormonal changes may influence immune health and autoimmunity Why extreme dieting and exercise strategies may stop working in midlife Practical ways women can begin supporting their microbiome and metabolism ABOUT CYNTHIA THURLOW, NP Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and founder and CEO of the Everyday Wellness Project. With more than 25 years of experience in health and wellness, she specializes in perimenopause, menopause, intermittent fasting, and women's metabolic health. She is the bestselling author of Intermittent Fasting Transformation and The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. CONNECT WITH CYNTHIA + GET THE BOOK 📕 The Menopause Gut: Cynthia's latest release and the foundation of her gut-centric approach to perimenopause and menopause. Order the book here: https://www.cynthiathurlow.com/the-menopause-gut Or order from any major book retailer. 🎁 Bonus Resources + Gut-Type Guide: https://themenopausegut.com/ 🌐 Cynthia's Website: https://www.cynthiathurlow.com/ READY TO WORK ON YOUR OWN METABOLIC HEALTH? 🧭 90-Day COMPASS Reset If you're tired of guessing what your body needs, COMPASS gives you a structured 90-day roadmap to help improve insulin sensitivity, blood sugar, metabolic health, and body composition—with education, accountability, weekly coaching, tracking, and support along the way. Our next COMPASS session begins mid-September 2026 . Learn more + join COMPASS: https://shanahussinwellness.com/programs-courses/reset/ ✨ The Feel Great System Want to start with something simple? The Feel Great System is a simple two-step daily system designed to support blood sugar, insulin sensitivity, cravings, fasting, energy, and overall metabolic health. Learn more about the Feel Great System: https://shanahussinwellness.com/programs-courses/feelgreat/ CONNECT WITH SHANA 🎙️ Optimal Metabolism Podcast: https://shanahussinwellness.com/podcast/ 🌐 Shana Hussin Wellness: https://shanahussinwellness.com/

What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism , I sit down with Daniel Trevor , heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Daniel's interest in cardiovascular and metabolic health became deeply personal after suffering a heart attack despite believing he was doing the right things for his health. That experience sent him deep into the research surrounding cholesterol, insulin resistance, blood sugar, type 2 diabetes, nutrition, and cardiovascular disease. And this conversation challenges a LOT of conventional thinking! We explore whether cholesterol alone gives us an accurate picture of cardiovascular risk, why metabolic dysfunction and insulin resistance deserve much more attention in the heart disease conversation, and which tests Daniel believes can provide a better picture of what's happening before a cardiovascular event occurs. We also get into statins, vegetable oils, low-fat diets, processed foods, obesity, prediabetes, and why our rates of metabolic disease have risen so dramatically. You don't have to agree with every perspective presented in this episode to benefit from asking better questions about your health. My hope is that this conversation encourages you to become more informed about your own metabolic health, understand your numbers, and have deeper conversations with your healthcare provider. WHAT WE DISCUSSED: Daniel's own heart attack and why it completely changed the direction of his life Why he began questioning conventional thinking surrounding cholesterol and heart disease Is high cholesterol always an accurate predictor of cardiovascular risk? The relationship between insulin resistance, type 2 diabetes, blood sugar, and heart disease Why prediabetes and insulin resistance can go undetected for years Which cardiovascular tests and markers Daniel believes deserve more attention The controversy surrounding statins and their relationship with blood sugar and type 2 diabetes What Daniel believes we've gotten wrong about vegetable oils and dietary fat Why he challenges conventional low-fat nutrition advice Processed foods, appetite, cravings, and our modern food environment What's really behind the dramatic rise in obesity and metabolic disease What the Blue Zones can—and can't—teach us about longevity Practical steps you can take to better understand your metabolic and cardiovascular health ABOUT DANIEL TREVOR Daniel Trevor is a citizen scientist, serial entrepreneur, heart attack survivor, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Following his own heart attack, Daniel immersed himself in research surrounding cardiovascular disease and metabolic health. His book draws from more than 1,200 scientific references as he explores the relationships among our modern diet, insulin resistance, obesity, type 2 diabetes, and heart disease. Learn more about Daniel and his work: DanielTrevor.com JOIN ME FOR MY 12-WEEK METABOLIC RESET! I'm officially starting another round of my 12-Week Metabolic Reset this September—and I'm doing it right alongside you! If you're ready to focus on your blood sugar, insulin resistance, weight, energy, and overall metabolic health, I'd love for you to join me. If you're planning to participate, now is the time to get started with the Feel Great System so you have your products and are comfortable using them before we officially begin the Reset. 12-Week Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/ Get Started with the Feel Great System: https://ufeelgreat.com/c/SHANAH LET'S GET IN TOUCH: Website: https://shanahussinwellness.com/ Instagram: @shana.hussin.rdn

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic health advocate Athena Perez to explore the deeper roots of obesity, emotional eating, and lasting transformation. Athena's story begins long before she reached nearly 500 pounds. She shares how childhood trauma shaped her relationship with food, why lasting healing required far more than losing weight, and how addressing her emotional health became just as important as improving her physical health. We also take a fascinating deep dive into Athena's experience completing multiple 40-day fasts . She openly discusses why she chose such an extended fast, what happened to her body and mind throughout the process, how she approached refeeding afterward, and whether she believes prolonged fasting helped reset her metabolism. This episode isn't about promoting extreme fasting. It's about understanding the complex relationship between trauma, metabolism, behavior change, and healing. Whether you've struggled with weight, emotional eating, insulin resistance, or simply want to better understand the human side of obesity, I believe this conversation will stay with you long after it ends. In This Episode, We Discuss: Athena's journey from nearly 500 pounds to becoming a CrossFit coach and educator The connection between childhood trauma and lifelong struggles with obesity Why healing emotional wounds was just as important as changing nutrition habits The decision to complete a 40-day fast What happened physically, mentally, and emotionally during the fast Whether prolonged fasting can "reset" metabolism The often-overlooked importance of the refeeding process What Athena learned about true hunger versus emotional hunger Common misconceptions about obesity and larger-bodied athletes Why sustainable healing goes far beyond the number on the scale Connect with Athena Perez Website: https://www.athenamperez.com Instagram: @athenamperez Learn more about Scaled Nation Training and Athena's educational resources for coaches and healthcare professionals. Connect with Shana Hussin Website: https://shanahussinwellness.com/ Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Shana's 90-Day Metabolic Reset, COMPASS

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie Smith , licensed naturopathic physician, founder of Modern Endocrine, and author of the new book Fix Your Gut, Fix Your Hormones . Dr. Cassie explains why so many women spend years chasing hormone solutions without realizing that the health of their gut may be driving many of their symptoms. We discuss the fascinating relationship between gut health, estrogen metabolism, cortisol, insulin resistance, inflammation, and metabolic health, along with practical strategies you can begin implementing today. If you've been struggling with stubborn weight, digestive issues, hormone imbalance, fatigue, or simply feel like your body isn't responding the way it used to, this episode will help you understand why healing often starts in the gut. LINKS MENTIONED IN THIS EPISODE Dr. Cassie Smith • Modern Endocrine: https://www.modern-endocrine.com/ • Fix Your Gut, Fix Your Hormones : https://guthormonefix.com/ LET'S CONNECT Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ Podcast: https://shanahussinwellness.com/podcast/ Products Mentioned Feel Great System One of my favorite tools for supporting healthy blood sugar, gut health, and metabolic wellness. Learn more here: https://ufeelgreat.com/c/SHANAH Balance Fiber This is the fiber supplement I personally recommend to help nourish the gut microbiome, support healthy digestion, and promote balanced blood sugar: https://unicity.link/4fd5ff95bd

Have you recently been told you have fatty liver or high cholesterol ? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this episode, I explain why these conditions are connected and why simply focusing on cholesterol numbers or liver enzymes doesn't tell the whole story. We'll explore the root causes behind fatty liver and high cholesterol, and I'll share natural, sustainable strategies you can begin using today. In this episode, you'll learn: Why fatty liver isn't simply caused by eating fat How insulin resistance can contribute to both fatty liver and high cholesterol The "overflowing sink" analogy that explains why addressing the root cause matters Why cholesterol isn't the enemy—and what your numbers may actually be telling you The important connection between your gut, liver, and metabolism Simple lifestyle habits that support healthy blood sugar, liver function, and heart health Why I recommend beginning with a daily metabolic support system that combines a high-potency tea and a fiber matrix to support healthy blood sugar, cravings, gut health, energy, and healthy cholesterol levels Whether you've recently received concerning lab results or you're looking for natural ways to improve your metabolic health, this episode will help you understand what's happening in your body—and what you can do about it. Your body isn't broken. It's responding to the signals it receives. When you improve those signals with consistent daily habits, you give your body the opportunity to heal and thrive. If you're ready for more guidance and support, learn more about my 90-Day Metabolic Reset (COMPASS) , where we take a deeper dive into restoring metabolic health through education, coaching, and practical lifestyle strategies. JOIN COMPASS: https://shanahussinwellness.com/programs-courses/reset/ TEA + FIBER NUTRACEUTICALS: https://ufeelgreat.com/c/SHANAH

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel disease. In this follow-up conversation, we go far beyond his story and take a deep dive into the practical strategies he uses to help clients address the root causes of chronic gut inflammation. We discuss hidden pathogens, environmental toxins, functional lab testing, a variety of peptides, the pros and cons of popular gut-healing diets, advanced therapies, and the often-overlooked connection between the nervous system and digestive health. Dane also shares the biggest mistakes he sees people make while trying to heal on their own and offers practical first steps for those feeling overwhelmed. Whether you're struggling with Crohn's disease, ulcerative colitis, IBS, autoimmune disease, or simply chronic digestive symptoms, this episode offers a thoughtful look at what true gut healing can involve. LINKS MENTIONED IN THIS EPISODE Learn more from Dane Johnson: https://crohnscolitislifestyle.com/ Ready to Support Your Gut Healing Journey? Many people focus only on food or supplements, but healing often requires addressing the gut, metabolism, and nervous system together. 🌿 Cortisol Calm If chronic stress, poor sleep, adrenal dysfunction, or nervous system dysregulation are holding back your healing, my Cortisol Calm course will teach you how to naturally restore healthy cortisol, melatonin, and circadian rhythms without relying on endless supplements. 🌱 The Feel Great System Looking for a comprehensive approach to gut and metabolic health? The Feel Great System combines nutritional support with targeted products designed to help optimize digestive health, reduce inflammation, and support a healthier microbiome. 🌾 Patented Fiber Blend One of my favorite tools for supporting digestion, feeding beneficial gut bacteria, and promoting overall gut health is this highly studied fiber blend. LET'S CONNECT Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic health. The surprising part? Not all fibers do the same job. In this episode, I explain why fiber diversity matters and how different soluble and insoluble fibers work together as a fiber matrix to support multiple systems throughout the body. We'll also discuss one of the biggest misconceptions on social media, that all "gums" are unhealthy, and review what the research actually says about ingredients like guar gum, gum arabic, beta-glucans, citrus pectin, and more. Whether you're working on insulin resistance, digestive health, cholesterol, or simply trying to understand nutrition on a deeper level, this episode will help you make more informed decisions about fiber. In This Episode Why fiber is about much more than digestion The difference between soluble fibers and why each one has a unique role How a fiber matrix supports blood sugar, cholesterol, gut health, and satiety The science behind guar gum, gum arabic, beta-glucans, locust bean gum, and citrus pectin Why some people experience bloating when increasing fiber The truth about the "gums are bad" debate How to evaluate nutrition claims using evidence instead of fear Interested in the Fiber Matrix? If you'd like to learn more about the multi-fiber supplement discussed in this episode, you can find it here: Fiber Matrix (Balance): Balance Fiber Matrix Looking for the Complete Metabolic System for Insulin Resistance? If you're interested in the complete Feel Great System, which combines the fiber matrix with a polyphenol blend to support metabolic health, you can learn more here: Feel Great System: Feel Great System

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS) —a name that better reflects the true nature of this common condition. In this episode, I sit down with Cory Ruth, RDN, women's health and PMOS expert, to discuss why this historic name change was made and what it means for the millions of women living with the condition. We explore how the previous name often led to confusion by focusing on the ovaries, when the condition is fundamentally driven by complex endocrine and metabolic dysfunction. Cory explains why insulin resistance plays such a central role, why weight loss can feel so frustrating, how PMOS impacts fertility and long-term health, and what women can do to support their metabolism through nutrition and lifestyle. If you've ever struggled with stubborn weight, blood sugar instability, irregular cycles, infertility, or have been diagnosed with PMOS (formerly PCOS), this conversation will help you better understand what's happening inside your body—and why this new name represents an important step forward in women's healthcare. WHAT WE DISCUSSED: Why PCOS was officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) How insulin resistance drives many PMOS symptoms Why PMOS is much more than an ovarian condition The connection between metabolism, hormones, fertility, and overall health Why weight loss is often so challenging with PMOS Nutrition and lifestyle strategies to improve metabolic health Common myths surrounding PMOS Practical first steps women can take to better manage the condition FOR MORE FROM CORY RUTH, RDN: Website: www.thewomensdietitian.com Instagram: @thewomensdietitian Book: PCOS Is My Power LET'S CONNECT: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: shanahussinwellness.com ⭐ 90-Day Metabolic Reset (Start Here!) If you're struggling with insulin resistance, weight loss resistance, blood sugar issues, or have been diagnosed with PMOS (formerly PCOS), the 90-Day Metabolic Reset is the perfect place to begin. This comprehensive program will help you restore metabolic health through simple, science-backed nutrition and lifestyle strategies designed to address the root causes of metabolic dysfunction. 👉 https://shanahussinwellness.com/programs-courses/reset/ THIS EPISODE IS SPONSORED BY GOOD IDEA® If you're looking for a simple way to support healthy blood sugar levels after meals, I'm excited to share one of my favorite products— GOOD IDEA® ! This refreshing sparkling beverage is designed to help reduce post-meal blood sugar spikes when enjoyed before eating, making it a great addition to your metabolic health routine. 💙 Save 15% on your order with code: SHANAH Shop here: https://www.goodidea.us/discount/SHANAH 🎉 GIVEAWAY! WIN A FREE FEEL GREAT SYSTEM ($235 VALUE) To celebrate the podcast, I'm giving away ONE FREE month supply of the Feel Great System , valued at $235 ! Here's how to enter: ⭐ Leave a rating and review for the Optimal Metabolism podcast on Apple Podcasts. ⭐ Take a screenshot of your review. ⭐ Email your screenshot to shana@shanahussinwellness.com by July 31 . 🎉 One winner will be randomly selected and announced during the first week of August . Thank you for listening to and supporting the podcast, it helps us reach more people looking for hope and practical solutions for better metabolic health!

Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammation, hormone imbalance, or stubborn metabolic issues? In this fascinating conversation, I sit down with Dan Stachofsky, founder of Essential Energy, to explore one of the most overlooked influences on our health: the environment we live in every day. Dan's journey into environmental health began after his daughter developed a chronic immune condition that didn't fully respond to conventional or functional medicine. His search for answers led him to investigate how light, electromagnetic fields (EMFs), and our modern environment influence cellular energy, nervous system regulation, and the body's ability to heal. If you've been working to improve your metabolism, reverse insulin resistance, heal adrenal dysfunction, or restore your energy but still feel stuck, this episode may help you discover a missing piece of the puzzle. WHAT WE DISCUSSED: Dan's personal journey from technology executive to environmental health advocate Why some people don't heal—even when they're following the "perfect" protocol The hidden impact of our modern environment on metabolism and overall health How light influences mitochondria, cellular energy, and recovery The relationship between EMFs, the nervous system, and chronic stress Why circadian health is foundational for hormone balance and healing How artificial light can affect sleep, cortisol, melatonin, and blood sugar regulation Practical ways to create a healthier home and work environment Simple changes you can make today to better support your body's natural healing processes ABOUT DAN STACHOFSKY Dan Stachofsky is the founder of Essential Energy. After years in the technology industry helping build digital infrastructure for companies like Microsoft and Amazon, his daughter's chronic illness led him on a search for answers beyond conventional medicine. Today, Dan works alongside integrative practitioners to help people understand how light, electromagnetic fields, and environmental stress can impact cellular function and long-term health. Learn more at: https://essentialenergy.solutions/ Use code SHANAH for a discount! READY TO RESET YOUR HEALTH? If you're realizing there's more to healing than just food and supplements, my COMPASS 90-Day Metabolic Reset Program is the perfect place to begin. COMPASS is a simple, step-by-step program designed to help you reduce inflammation, stabilize blood sugar, improve energy, reverse fatty liver, reduce sholesterol, and build a strong foundation for metabolic health. You'll learn practical strategies around nutrition, meal timing, circadian rhythm, light exposure, stress reduction, and other lifestyle habits that help your body function the way it was designed to. Learn more here: https://shanahussinwellness.com/programs-courses/reset/ LET'S CONNECT Website: https://shanahussinwellness.com Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness

Obesity treatment has changed dramatically over the past decade. While nutrition and lifestyle remain the foundation of long-term metabolic health, today's medical landscape also includes bariatric surgery and GLP-1 medications as potential tools for certain individuals. In this episode, I sit down with board-certified bariatric surgeon and obesity medicine specialist Dr. Betsy Dovec to discuss how obesity treatment has evolved, who may benefit from bariatric surgery, how today's procedures differ from common misconceptions, and where GLP-1 medications fit into the conversation. Whether you've considered surgery yourself, are curious about today's obesity treatments, or simply want to better understand the options available, this episode offers a thoughtful, balanced discussion focused on long-term health—not just weight loss. In This Episode We Discuss: How bariatric surgery has changed over the years Who may be an appropriate candidate for weight loss surgery Common myths and misconceptions about bariatric surgery The role of GLP-1 medications in modern obesity treatment Why preserving muscle mass is essential during weight loss What happens when GLP-1 medications are discontinued The importance of protein, resistance training, and medical follow-up Looking beyond the scale to prioritize metabolic health and longevity Learn More About Dr. Betsy Dovec Website: https://bodybybariatrics.com/ Resources Mentioned ⭐ Feel Great System https://shanahussinwellness.com/feel-great-system/ ⭐ 90-Day Metabolic Reset https://shanahussinwellness.com/90-day-reset/ Let's Connect! Website: https://shanahussinwellness.com/ Instagram: https://www.instagram.com/shana.hussin.rdn/ Facebook: https://www.facebook.com/FastToHealWithShanaHussin My Courses & Programs ✔ Low Insulin Academy https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ ✔ Cortisol Calm https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/ If you enjoyed today's conversation, please share this episode with a friend or family member and consider leaving a rating and review. Your support helps us continue bringing you evidence-based conversations that empower you to take control of your metabolic health.

What if the way you're aging has more to do with your metabolic health than your age itself? In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss the powerful connection between insulin resistance, hormone health, disease prevention, and aging well. Dr. Timmons shares how her experience in traditional primary care led her to pursue advanced training in functional medicine, precision medicine, and longevity medicine. Together, we discuss what it really means to optimize health as we age, why insulin resistance accelerates many age-related conditions, and how women can navigate menopause with a long-term health strategy in mind. We also explore the growing interest in peptide therapies, where they may fit into a comprehensive health plan, and the foundational lifestyle habits that matter far more than the latest longevity trends. If you're interested in protecting your metabolic health, maintaining vitality as you age, and increasing your healthspan—not just your lifespan—this episode is for you. WHAT WE DISCUSSED: Why insulin resistance may accelerate the aging process The difference between lifespan and healthspan Menopause as a long-term metabolic and cardiovascular transition The role of muscle mass in healthy aging How longevity medicine differs from traditional healthcare Preventive testing and early disease detection Peptide therapies: benefits, limitations, and considerations Common mistakes people make when pursuing longevity Why consistency often beats biohacking Practical steps women can take today to age well FOR MORE INFORMATION FROM DR. JENNIFER TIMMONS: Website: https://timmonswellnessmd.com/ Instagram: @jennifertimmonsmd LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ START HERE: My 90-Day Metabolic Reset If you're struggling with stubborn weight, blood sugar issues, fatigue, cravings, or suspect insulin resistance may be contributing to your symptoms, my RESET program is the perfect place to start. My COMPASS Reset is designed to help you identify what's driving your metabolic dysfunction and begin implementing simple, sustainable strategies that support blood sugar balance, hormone health, and lasting energy. Learn more here: https://shanahussinwellness.com/programs-courses/reset/

Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people struggle with brain fog, forgetfulness, low energy, difficulty focusing, and concerns about long-term cognitive decline. In this episode, I sit down with Dr. Marc Milstein, brain health researcher, international speaker, and author of the bestselling book The Age-Proof Brain . Dr. Milstein translates cutting-edge neuroscience into practical, evidence-based strategies that help people improve memory, focus, productivity, and long-term brain health. We discuss how today's environment is impacting our brains, what science actually says about dementia prevention, and the simple daily habits that can help keep your brain sharp and resilient as you age. If you've ever worried about memory loss, struggled with focus, or wondered what modern stress is doing to your brain, this conversation is packed with actionable insights you can start using today. WHAT WE DISCUSSED: Why modern life may be working against your brain health The biggest factors contributing to brain fog and difficulty concentrating The connection between stress, sleep, and cognitive performance How lifestyle habits influence dementia risk Common myths surrounding brain aging and memory loss Practical ways to improve focus, productivity, and mental clarity Daily habits that help protect the brain as we age What the latest neuroscience research reveals about maintaining cognitive health The surprising factors that have the greatest impact on long-term brain function Where to start if you're concerned about memory, focus, or brain health FOR MORE INFORMATION FROM DR. MARC MILSTEIN: Website: www.drmarcmilstein.com Instagram: @drmarcmilstein YouTube: Dr. Marc Milstein Podcast: Best of Your Brain Book: The Age-Proof Brain LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ 90-Day Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/

Type 2 diabetes is often presented as a chronic, progressive disease that inevitably requires increasing medications over time. But what if that's not the full story? In this week's episode of Optimal Metabolism, I sit down with Dr. Jason Shumard to discuss the root causes of type 2 diabetes, why conventional treatment approaches often fall short, and what it actually takes to reverse blood sugar dysfunction. Dr. Shumard shares his perspective on insulin resistance, metabolic health, nutrition, and lifestyle factors that contribute to diabetes progression. We explore common misconceptions about blood sugar management and discuss practical strategies that can help people regain metabolic health and reduce their reliance on medications. If you've been told that type 2 diabetes is something you'll simply have to manage forever, this conversation may challenge what you thought you knew. What We Discussed Why type 2 diabetes develops in the first place The relationship between insulin resistance and blood sugar dysfunction Common myths about diabetes treatment Why medication alone may not address the root cause Nutrition strategies that support healthy blood sugar levels The role of fasting and meal timing in metabolic health Lifestyle factors that influence insulin sensitivity What "diabetes reversal" actually means How long it may take to see meaningful improvements Practical first steps for listeners dealing with prediabetes or type 2 diabetes About Dr. Jason Shumard Dr. Jason Shumard specializes in helping people understand the underlying causes of type 2 diabetes and implement strategies to restore metabolic health. Through education and practical lifestyle interventions, he helps individuals take control of their blood sugar and work toward lasting health improvements. Links Mentioned Dr. Jason Shumard: https://drshumard.com/ START YOUR HEALING JOURNEY If you're struggling with insulin resistance, blood sugar instability, stubborn weight gain, fatigue, or metabolic dysfunction, here are the resources I recommend most: ✔ RESET – My step-by-step program designed to help you improve metabolic health, reduce inflammation, and create a foundation for lasting healing: RESET Program ✔ The Feel Great System – One of my favorite tools for supporting appetite control, blood sugar balance, energy, and weight loss: Order the Feel Great System Here

In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating too often be more problematic than eating too much? Can someone be overweight and undernourished at the same time? Is your fatigue really a food issue—or could your light environment be playing a larger role? And what if your nightly Netflix habit is affecting your blood sugar more than that dessert you enjoyed after dinner? If you've been struggling with stubborn weight, fatigue, cravings, blood sugar issues, or simply feel like you're doing everything right without seeing results, this episode will challenge your thinking and give you a fresh perspective on what may be driving your symptoms. WHAT WE DISCUSSED: • What's harder on metabolism: overeating or over-frequent eating? • How insulin and meal frequency influence fat burning and metabolic flexibility. • Why many people today are simultaneously overweight and undernourished. • The connection between nutrient density, cravings, and metabolic dysfunction. • How light exposure impacts circadian rhythms, cortisol, melatonin, and energy production. • Why fatigue isn't always about food, supplements, or hormones. • The surprising relationship between evening screen exposure and blood sugar regulation. • Practical strategies to improve metabolic health without adding more restriction. SPONSOR OF THIS EPISODE Today's episode is sponsored by GOOD IDEA. GOOD IDEA is a science-backed beverage designed to help reduce blood sugar spikes when consumed before meals. If you're working to improve metabolic health, insulin resistance, prediabetes, or blood sugar control, it may be a helpful tool to add to your routine. Check out GOOD IDEA and save 15% here: https://www.goodidea.us/discount/SHANAH Join my brand new 90-Day COMPASS Metabolic Reset HERE.

Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author of Hacking Chemo , and currently works with Dietary Therapies , where she helps support patients using evidence-based nutritional and metabolic approaches alongside conventional cancer care. In this follow-up conversation, we move beyond Martha's personal story and explore what she's seeing firsthand in patients today. We discuss the growing connection between insulin resistance, blood sugar dysregulation, inflammation, and cancer progression — and why metabolic health deserves a much bigger place in the cancer conversation. Martha also shares practical insights into keto therapies, fasting during treatment, common mistakes patients make when trying these approaches on their own, and the importance of individualized care and professional guidance. This episode is not only valuable for those navigating cancer, but also for anyone struggling with fatigue, inflammation, insulin resistance, stubborn weight gain, or chronic metabolic dysfunction. So many of the foundational principles that support metabolic healing apply broadly to overall health and disease prevention. ✨ How Martha's perspective has evolved from cancer survivor to working directly with patients at Dietary Therapies ✨ Common metabolic patterns she is seeing in cancer patients today ✨ The connection between insulin resistance, blood sugar dysregulation, and cancer progression ✨ What people are misunderstanding about keto and fasting for cancer care ✨ Who may not be a good candidate for fasting during treatment ✨ The biggest mistakes people make when trying dietary therapies on their own ✨ How metabolic therapies can work alongside conventional oncology care ✨ Why nutrition and metabolic health are still often overlooked in cancer treatment ✨ Lifestyle habits and strategies that may support long-term healing and recurrence prevention ✨ Why metabolic health matters even for those who have never faced a cancer diagnosis LINKS & RESOURCES: Learn more about Martha's work through Dietary Therapies Get Martha's book Hacking Chemo READY TO IMPROVE YOUR METABOLIC HEALTH? ✨ My 90-Day COMPASS Reset begins Monday, June 1st! This guided reset is designed to help you stabilize blood sugar, improve energy, reduce inflammation, and begin healing your metabolism with sustainable strategies focused on meal timing, metabolic flexibility, circadian health, and nervous system support. The only requirement to join is being on the Feel Great System. Get started here: https://ufeelgreat.com/c/SHANAH

In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right." We're diving into the real root causes behind fatty liver, high triglycerides, stubborn weight gain, cravings, blood sugar instability, and rising blood pressure — and why insulin resistance is often at the center of it all. Inside this Q&A Instagram Live, we discuss: ✨ What I would focus on FIRST if someone had fatty liver, high triglycerides, high blood pressure, and 50 pounds to lose ✨ Can insulin resistance exist even if your glucose levels look "normal"? ✨ The biggest breakfast mistake I see people making — especially when it comes to blood sugar and cravings ✨ Why nighttime cravings happen (and what they may be telling you about your metabolism) ✨ Whether walking after meals is REALLY as powerful as people claim for blood sugar control ✨ How meal timing, sunlight, sleep, movement, and insulin all work together to influence metabolic health If you've been told to simply "eat less and move more," but your body still feels inflamed, exhausted, and resistant to change, this episode will help you better understand what may actually be happening beneath the surface. RESOURCES & LINKS: ✨ 90-Day Metabolic Reset (COMPASS): https://shanahussinwellness.com/programs-courses/reset/ ✨ Feel Great System: https://ufeelgreat.com/c/SHANAH ✨ Low Insulin Academy: https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ ✨ Cortisol Calm: https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/ ✨ Website: https://shanahussinwellness.com/ Connect with Me: Instagram: @shana.hussin.rdn

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern fat loss culture. While many people are finally losing weight through restrictive dieting, excessive cardio, or GLP-1 medications, they're often left with low energy, muscle loss, metabolic dysfunction, and bodies that still don't feel healthy. Jason explains why focusing only on the scale can actually move people further away from long-term vitality, and why muscle, bone density, metabolic resilience, and biological age are becoming the true markers of health and longevity. We also have an honest conversation about GLP-1 medications and peptides—what's working, what's being overhyped, and what people absolutely need to understand before relying on these tools long-term. If you've ever felt frustrated because you lost weight but still didn't feel well… this episode is for you. WHAT WE DISCUSSED: Why fat loss should be viewed as the entry point to longevity—not the final goal The hidden metabolic consequences of aggressive weight loss Muscle loss, fatigue, and slowed metabolism after dieting Why some people lose weight but never regain their energy What Jason is seeing with GLP-1 medications in the real world The truth about peptides and modern fat loss therapies The psychological cost of relying on external tools for control Why muscle health matters more than ever after 40 Biological age vs chronological age—and why it matters The future of fitness, metabolism, and longevity optimization How to pursue sustainable fat loss without damaging your metabolism FOR MORE INFORMATION FROM JASON NELSON: Website: Body Image Health Instagram: @jaynelson0580 LINKS MENTIONED IN THIS EPISODE: 🔥 Feel Great System: Feel Great System Information LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: Shana Hussin Wellness Podcast: Optimal Metabolism Podcast

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her journey from conventional pharmacy to root-cause healing—and the life-changing results that followed. Amanda shares how her 80-year-old mother-in-law, who was facing foot amputation due to long-standing type 2 diabetes, was able to not only avoid surgery—but reverse her diabetes and regain her memory after early signs of cognitive decline. We also dive into Amanda's personal health struggles, including 27 years of psoriasis, leaky gut, hormonal imbalances, and chronic symptoms despite "normal" lab work—and what finally helped her heal. A major part of this transformation came from implementing the Feel Great System , which includes a concentrated yerba mate tea and a fiber matrix supplement. These tools helped address insulin resistance, reduce food cravings, and stabilize blood sugar—unlocking the body's ability to heal. This conversation goes beyond one success story. Amanda explains how the same approach helped improve her entire family's health, from blood sugar and weight to focus and hormonal balance. If you've ever felt stuck, frustrated, or like nothing is working—this episode will challenge what you've been told and show you what's actually possible when you address the root cause. Amanda's experience as a pharmacist and why patients keep getting worse Her personal struggles with leaky gut, psoriasis, and hormonal imbalance Why "normal labs" don't always mean you're healthy How her 80-year-old mother-in-law avoided amputation Reversing type 2 diabetes naturally The role of the Feel Great System (concentrated yerba mate + fiber matrix) The connection between insulin resistance and memory loss Improvements in cognitive function and early dementia symptoms Why medications like statins and PPIs may not address the real issue The role of insulin resistance in weight gain, inflammation, and chronic disease How this approach impacted her entire family (PCOS, Hashimoto's, ADD, and more) 👉 Learn more from Amanda: Website: https://restoredigestion.com/restoredigestion Instagram: https://www.instagram.com/rootcausepharmd/ Facebook: https://www.facebook.com/amanda.yue.79/ Compass: 90-Day Metabolic Reset (Starting June 1) If you're tired of guessing and ready for a step-by-step plan to finally fix your metabolism, balance your blood sugar, and lose weight in a sustainable way—this is for you. 🔗 https://shanahussinwellness.com/programs-courses/reset/