Hack My Age : Menopause Upgrade

Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cover: Why your bone density score might be lying to you, and what actually predicts a fracture The part of your bone that's stronger than steel, and why calcium alone won't cut it Dairy for bones: friend or foe for women in midlife The gut problem, even when you're eating everything right The vitamin K mix-up that means most bone supplements aren't doing what you think John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/ Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422 Contact John Neustadt: Website: https://www.nbihealth.com Delivering Health Podcast https://www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out there going through this transition is getting any real pleasure with their partners? We cover: Why low libido is almost never just about low testosterone How stress, shame and past experiences shape desire The "am I broken?" feeling, and why it's usually a very normal response What's really going on in the brain during arousal and orgasm The surprising difference between the male and female brain during orgasm Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance. Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Ever notice you're eating the same way you always have, but suddenly the weight is settling around your middle and just won't budge? Or have you and your partner eaten the exact same meal, and somehow you're the one who feels wrecked afterward? We cover: Why you can't eat the same things you used to without paying a price The house-on-fire analogy that finally makes blood sugar make sense Why two people can eat the exact same meal and get opposite blood sugar results What ruins blood sugar that has nothing to do with food Why hormones alone won't fix it, and why clean eating alone won't either Craig Burton is a metabolic health coach with over 30 years of experience helping people balance blood sugar, lower inflammation, and build sustainable habits without fear or perfectionism. His work centers on the foundations of health, mindset, lifestyle, nutrition, and movement, and he's known for meeting people exactly where they are. He runs a free community, the 12% Club, where he coaches members through real-time blood sugar experiments and 30-day resets. Free 12% Club: https://join12percent.com/ Contact Craig Burton: Website: https://join12percent.com Email: craig@craigburtonconsulting.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://www.youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you confused about testing during perimenopause? Some say you need to, others say it's a waste of money and time? We cover: The real debate: test your hormones, or go by symptoms alone? How to understand thyroid, cortisol, DHEA and hormone symptoms What actually goes wrong when HRT starts without a proper assessment The follow-up step so many women never get, and why it matters How to walk in more informed and ask for what you need Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance. Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever thought about what kind of grandparent you want to be, and realized that if things don't change now, your body might not be able to keep up when the time actually comes? Or are you already a grandparent and finding that you want to be so much more present and involved but nobody ever told you how to actually prepare for that role? We cover: The active grandparent hypothesis from Harvard and why evolution actually designed us to live longer for our grandchildren Why the window of real impact with your grandkids is shorter than you think and what that means for your health right now The one thing Kristen says new grandparents should never do, and how to build a relationship that keeps you welcome and wanted Which is the most underrated foundation of every single wellness goal you have The three habits that will make you the grandparent everyone wants around, starting today Kristen Coffield is redefining what it means to thrive in life's third act. As the visionary behind The Culinary Cure™ and Active Grandparenting™, she's empowering a new generation of grandparents and active agers to seize the limitless potential of their most vibrant years. An advocate for owning your longevity and wellness, Kristen teaches how small, strategic daily habits—starting with hydration—hold the key to a longer, stronger, and more energized life. Author of How Healthy People Eat: An Eater's Guide to Healthy Habits and creator of the 21-Day Active Grandparenting™ Wellness Reset, Kristen shares her expertise across top media platforms, including ABC7's Good Morning Washington and Fox5's Good Day DC. Book - Active Grandparenting: https://www.amazon.com/Active-Grandparenting-Energize-Redefine-Grandparent/dp/1510787232 Take the hydration quiz! https://theculinarycure.com Contact Kristen Coffield: Website: www.theculinarycure.com, Instagram: https://www.instagram.com/kristencoffield Facebook Group: https://www.facebook.com/groups/992497720931958/ LinkedIn: https://www.linkedin.com/in/kristen-coffield-b4b488a/ YouTube: https://youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuw Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://www.youtube.com/@HackMyAgeClips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did a bone scan come back with the word osteopenia, and your first thought was, wait, I'm way too young for this? Have you been told your bones are fine, but have no idea what this bone scan is all about? We cover: Why bone loss can start way earlier than almost anyone warns you about The scan most doctors order, and what it can quietly miss about your real bone strength Bone density versus bone quality, and why that difference actually matters The estrogen and bone connection nobody seems to explain clearly Whether a tiny starter dose of HRT is really doing anything for your bones Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance. Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did your doctor give you the birth control pill for your perimenopause symptoms and you have some doubts if this is the right approach? Are you wondering what you, or your daughter, really need to know before saying yes to the pill or an IUD? We cover: Why doctors still reach for the birth control pill in your 40s instead of menopause therapy What's actually inside birth control versus menopause hormone therapy The 10 year rule we were warned about decades ago, where it came from and whether it still holds true The sneaky side effect of the pill that can tank this very important hormone What our daughters need to know before choosing the pill or an IUD Dr. Carrie Jones is a globally respected functional medicine practitioner and hormone expert with nearly two decades of clinical experience. Formerly the Medical Director of Precision Analytical (the DUTCH Test), she specializes in women's health, menopause, and complex hormone cases, translating hard science into practical, empowering guidance. Known for her no-nonsense, myth-busting style, Dr. Jones helps clinicians and women alike understand hormones without fear, fluff, or fasting madness. PAST EPISODES: To Test or Not To Test In Perimenopause https://podcasts.apple.com/us/podcast/to-test-or-not-to-test-in-perimenopause-what-actually/id1531105768?i=1000762400110 Abnormal Thyroid, Cholesterol and Weight Gain Solutions: https://podcasts.apple.com/us/podcast/122-abnormal-thyroid-cholesterol-weight-gain-solutions/id1531105768?i=1000588807250 Contact Carrie Jones: Website: https://www.drcarriejones.com Instagram: @dr.carriejones YouTube: Dr. Carrie Jones Podcast: Hello Hormones Newsletter: sign up at drcarriejones.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://www.youtube.com/@HackMyAgeClips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you chasing a perfect cholesterol number but still not sure if you're actually protected from a heart attack? Have you heard that half the people who have a heart attack actually have normal cholesterol? We cover: The one risk factor with a 600% increased risk of heart disease in women (hint: it's not cholesterol, and most doctors never test for it) Why half the people who show up with heart attacks have totally normal cholesterol The metabolic health markers you can check at home today, no doctor needed The 5-minute scan every woman should ask for by age 50 Why "healthy" athletic women can still be damaging their arteries Dr. Philip Ovadia, MD, is a board-certified heart surgeon who became a leading advocate for metabolic health after confronting both his patients' outcomes and his own struggle with obesity and insulin resistance. With decades of surgical experience, he has witnessed firsthand the consequences of metabolic disease. Today, he focuses on prevention, education, and empowering individuals to reverse metabolic dysfunction before surgery becomes necessary. Founder of Ovadia Heart Health and host of The Stay Off My Operating Table Podcast. Contact Philip Ovadia: Website & Book: stayoffmykitchentable.com Website and telemedicine practice: ifixhearts.com Instagram: @ifixhearts YouTube: @ifixhearts Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you been struggling with gut issues for years, or suddenly have bloating, weird pain or digestive problems now that menopause is here? Are you one of those who cut out gluten hoping for relief, only to feel just as lousy (or worse)? We cover: Why your gut goes a little haywire in menopause, and why it has nothing to do with "just getting older" The gluten truth that made me rethink everything I put in my mouth (most of us get this completely backwards) How simply believing a food will hurt you can physically make it hurt you, and what that means for your power to change it A free international study you can join from your couch if you're dealing with IBS The one simple shift that beats probiotics and cutting out foods for a calmer gut Associate Professor Jessica Biesiekierski is Head of Human Nutrition at the University of Melbourne and one of Australia's leading researchers in gut health, diet, and gut–brain interaction. Jess leads large international randomised controlled trials investigating how dietary and psychological interventions can improve gut conditions like Irritable Bowel Syndrome (IBS). Her work has been published in top journals including The Lancet, Gastroenterology, and The American Journal of Gastroenterology. She is internationally recognised for her research on non-coeliac gluten sensitivity, the low FODMAP diet, and how gut–brain mechanisms shape food-related symptoms. She currently leads the world-first head-to-head study comparing the low FODMAP diet with exposure-based cognitive behavioural therapy in people with IBS, recruiting across Australia and the USA. Clinical trial — the Exclude or Expose Study in IBS — which is actively recruiting adults with IBS in both Australia and the USA. The trial compares two leading, evidence-based IBS treatments head-to-head for the first time: the low FODMAP diet (an exclusion-based dietary approach) versus exposure-based cognitive behavioural therapy (which works by helping the brain respond differently to gut symptoms and feared foods). Both are delivered entirely online over 12 weeks, free of charge, with one-on-one support from a dietitian or psychologist throughout. Many women experiencing gut symptoms around menopause may qualify. Trial website: www.gutresearchstudy.com NERVA app (gut-directed hypnotherapy): https://www.nervahealth.com/eu Contact Jess Biesiekierskie: Email: gut-research@unimelb.edu.au University of Melbourne staff profile: https://findanexpert.unimelb.edu.au/profile/827643-jessica-biesiekierski Linkedin: https://www.linkedin.com/in/jessica-biesiekierski-78b61730/ Instagram: @human_nutrition_research Facebook: Human Nutrition Research Twitter: @jrbiesiekierski Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever asked your doctor to test your hormones, and were told there's no point because you're in perimenopause? Or maybe you started an estrogen patch, felt amazing for a week, and then suddenly felt worse and had no idea why? We cover: Why one blood test can show two completely opposite results in the same cycle (and why doctors stopped testing altogether) The overlooked hormone that carries its own risks for your bones, brain and heart, independent of estrogen The ketchup bottle effect: what's really happening when your symptoms suddenly flip How to know if your HRT is actually absorbing, or just sitting on your skin The timing mistake that can waste hundreds of dollars on comprehensive hormone tests like the DUTCH Rose is the Clinical Manager at Mira, where she helps healthcare providers integrate at-home hormone monitoring into their clinical workflow. With over 10 years of experience as a fertility-awareness instructor trained in both the Marquette Method and the Sympto-Thermal Method, she has supported women using hormone monitoring across a wide range of situations, including regular and irregular cycles, postpartum amenorrhea, chemo-induced menopause, and perimenopause. Rose equips clinicians and fertility-awareness educators with the knowledge and confidence to interpret hormone patterns and apply them effectively in patient care. Are you a healthcare professional interested in learning more ? Contact Mira's clinical team: https://zpr.io/n4GXDzSuYr2k https://mira-fertility.pxf.io/zxkEaW 2HACK: 30% off Mira supplies. It can be combined with a wand subscription for nearly 40% off wands. 2HACK20: 20% off one-time purchases Contact Rosemary MacKenzie: Website: https://shop.miracare.com/ (code 2HACK20 20% off) Instagram: https://www.instagram.com/hellomiracare Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you confused about taking the pill for menopause? Are you wondering why no one talks about pellets? And have you thought that if HRT is so breast protective, why do we need mammograms anymore? We cover: Whether the pill or HRT is the smarter move when you're still cycling How the pill disguises menopause Why no one is talking about pellets Are mammograms necessary if you are on HRT? MENOPAUSE TRACKER https://freebie.hackmyage.com/menopause-symptom-tracker MENOPAUSE SYMPTOM GUIDE https://freebie.hackmyage.com/menopause-symptom-chart Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Group Coaching (Join 7 days free): https:// membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you a mom who has put her own health on the back burner because someone else needs you more? Or maybe you're caring for a child with autism or an aging parent and have no idea where to even begin when it comes to your own wellbeing? We cover: What 21 years of caring for a child with autism actually taught one mom about the human body Why caregivers are silently aging faster and what to do about it before it's too late The biological layers underneath an autism diagnosis that most doctors never address The specific blood labs that need to be optimized that could be the first domino for both you and your child What really happens when you stop sacrificing your health and start treating yourself like a patient too Nadia Elkhatib hosts Biohacking Autism, a weekly podcast bringing biohacking, peptides, and functional medicine to autism families. Nadia spent years working in Silicon Valley tech before her son Jimmy's autism diagnosis pulled her into a different kind of research entirely. For 19 years she has worked on the integrative side of autism: biomedical protocols and most recently hormone and thyroid optimization. After her own labs surfaced significant metabolic and hormonal dysfunction, she expanded her work into caregiver longevity, the recognition that her own healthspan is her son's safety net. Real solutions for people with autism and the ones who love them. Contact Nadia Elkhatib: Website: https://biohackautism.com Podcast: Biohacking Autism - https://biohackautism.captivate.fm/listen Email: nadia@biohackautism.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://www.youtube.com/@HackMyAgeClips YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you taking your supplements, eating well, maybe even on HRT, but you're still exhausted, still not sleeping, still dealing with brain fog and hair loss? Did you know that if you are taking calcium supplements for your bones, this could actually backfire and deplete your bones of minerals? We cover: Why taking more calcium can actually lower how much your body absorbs The surprising link between sugar cravings and what your cells are really asking for What "empty water" is doing to your mineral levels every single day Why your go-to magnesium habit might be working against your bone density The difference between supplementing and replenishing, and why it changes how everything else works, including HRT Caroline Alan is a mineral expert, and educator on a mission to shift the way we think about cellular health. She dove into the world of plant-based minerals and their profound ability to help the body restore its natural balance. Caroline explored microbiology, molecular and cellular biology, agricultural soil science, and plant decomposition to understand why minerals are essential and how they truly work in the body. Now, as Co-Founder and CEO of BEAM Minerals, Caroline's all in on sharing this vital knowledge with the world. Affectionately known as "The Mineral Geek," Caroline is celebrated for her rare ability to explain complex scientific concepts in clear, relatable terms. Get BEAM minerals at 20% off with code ZORA http://beamminerals.com/ZORA Book: The Mineral Reset: https://www.mineralresetbook.com (USA) www.beamminerals.com (UK/EU) www.longevity-essentials.com Code ZORA for 20% off http://beamminerals.com/ZORA Contact Caroline Alan Website: https://www.carolinealan.com Instagram: https://www.instagram.com/carolinealan.official/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you worried about your bone health but can't seem to get enough exercise in? Or maybe you have a parent or loved one in their 80s who you're watching lose strength and you feel completely helpless? Here's what you can do. We cover: The landmark study that reduced hip fractures by 46% using just three everyday foods Why calcium supplements alone are missing a critical piece of the puzzle What happens to your muscles and bones when protein intake drops too low The truth about vegans, vegetarians, and fracture risk based on the actual data Why chasing your DEXA score might be the wrong goal entirely Dr. Sandra Iuliano is a nutritionist and internationally renowned researcher from the Department of Medicine at the University of Melbourne, Australia. Her research focuses on nutrition and exercise across the lifespan; specifically, to improve musculoskeletal health including studying the effects of exercise and calcium in bone growth in children, vitamin D supplementation to prevent bone loss in adults and food-based approaches to prevent falls, fractures and malnutrition in older adults in aged-care. Former World Age Group Triathlon Champion. Over 50 years of competitive sport participation. Effect of dietary sources of calcium and protein on hip fractures and falls in older adults in residential care: cluster randomised controlled trial https://www.bmj.com/content/375/bmj.n2364 Healthy Ageing Project Contact Sandra Iuliano: Email: sandraib@unimelb.edu.au Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Women's Only Group Coaching: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did you start taking progesterone and now confused if you are supposed to take it every day or only for two weeks? Or maybe you don't have a uterus anymore, and you keep going back and forth on whether you should take it anyway or just leave it? You heard there are both risks and benefits and not sure what to do? We cover: How to take progesterone if you're cycling What to do when progesterone gives you two great weeks of sleep, but told to stop for two weeks. Continuous versus cyclic, and how to tell which one your body would prefer The latest information about progesterone and cancer, heart, and dementia risk What I would personally do about progesterone if I didn't have a uterus MENOPAUSE TRACKER https://freebie.hackmyage.com/menopause-symptom-tracker MENOPAUSE SYMPTOM GUIDE https://freebie.hackmyage.com/menopause-symptom-chart Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group (Join 7 days free): https:// membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it all in? Would you like to know how…in just 3 minutes a day? We cover: Why the exercises you think are building bone probably aren't The one type of movement that can grow bone density in just minutes a day What your DEXA scan is telling you and, more importantly, what it's missing Why osteopenia doesn't have to be a diagnosis you fear The free app built directly from clinical trial research that makes this stupidly easy to start Dr Tracey Clissold has over 30 years of academic experience as a lecturer and researcher in Exercise Science, Sports Nutrition and Women's Health. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand and is a nutrition consultant for national and international athletes and coaches. Tracey completed a PhD at Auckland University of Technology and created OSTEO-GAINS - a women's bone health app. Tracey previously represented New Zealand in distance running, winning several national and international marathon titles, including winning the New Zealand Auckland Marathon four times. Contact Tracey Clissold: Website: https://osteo-gains.com/ Instagram: https://www.instagram.com/osteogains Email: info@osteogains.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you have ADHD, or think you have ADHD and you're really having a hard time withthis menopause thing? You seemed to have managed just fine, until perimenopause came along and wondering if this is your brains new normal? Have you been struggling with brain fog, emotional overwhelm, and feeling like you just can't keep it together, and wondering if it's menopause or something more? We cover: Why perimenopause can unmask ADHD that's been hiding your whole life, and how to tell the difference between the two How estrogen, progesterone, and testosterone directly affect your brain's ability to focus, regulate emotions, and stay motivated The hormone therapy conversation you should be having in your 30s, not after you've already fallen apart The most powerful tool for the ADHD brain, and how to get it The three non-negotiables Dr. Brighten uses with her own patients to protect brain health through the transition Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a women's health supplement company. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she's the bestselling author of Beyond the Pill and Is This Normal. Book: ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD https://amzn.to/4frJ8z5 Contact Dr. Jolene Brighten: Website: https://drbrighten.com/ Instagram: https://www.instagram.com/drjolenebrighten YouTube: https://www.youtube.com/c/drjolenebrighten Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you get random itching, your heart races after you eat, or you get hives out of nowhere and have no idea why? Have you been told it's just stress or anxiety, but deep down you know something else is going on? We cover: What histamine actually is and why so many midlife women are dealing with it without even knowing it How perimenopause and menopause can slowly ramp up your histamine response and what the early signs look like The surprising connection between cortisol, mast cell activation syndrome (MCAS), and why you can't seem to calm down Which common "healthy" foods might be making things worse, and what actually helped Natalie get her body back The supplement and lifestyle protocol Natalie used to go from covered in hives to back in control Natalie Jill is a high-performance coach, licensed master sports nutritionist, and fitness expert who helps women redefine aging through mindset and metabolic health. After decades of working in fitness, she faced her own series of medical challenges that forced her to completely rebuild her body and mindset from the ground up. PAST EPISODE What 14 surgeries taught me: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020 Total Body Thrive Online Program: https://totalbodythrive.com/ $400 off with code ZORA Contact Natalie Jill Website: https://www.nataliejillfitness.com Instagram: https://www.instagram.com/nataliejillfit Facebook: https://www.facebook.com/nataliejillfit YouTube: https://www.youtube.com/@NatalieJillFitness Podcast: Midlife Conversations with Nathalie Jill Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did your doctor hand you a prescription for hormones for menopause with like zero instructions on how to actually use it? Are you standing in your bathroom now wondering where the patch goes, how much gel is a "pump," or whether you're even doing this right? We cover: The one thing to set up with your doctor NOW so you're never stuck waiting 3 months for a simple answer Patch, gel, spray or cream: where each one goes and the absorption trick most women miss Why some women feel worse on progesterone, and the simple switch that fixes it How I use all three hormones for $40 a month Menopause Symptom Chart ( https://freebie.hackmyage.com/menopause-symptom-chart ) ⁠ Menopause Symptom Tracker ( https://freebie.hackmyage.com/menopause-symptom-tracker) KAREN MARTEL DHEA/ESTRIOL: https://midlifesolutions.org/?ref=zora Code ZORA 10% off JULVA DHEA: https://drannacabeca.com/products/julva Code ZORA 10% off Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you tried every physical treatment for your chronic pain, the injections, the therapies, the supplements, and still can't figure out why your body won't fully heal? Or are you doing all the right things for your nervous system but still feel like you're just managing symptoms instead of actually getting better? We cover: Why the brain is the actual creator of pain, and what that means for chronic symptoms that just won't go away The difference between regulating your nervous system and actually rewiring it, and why that distinction really matters Why positive affirmations and talk therapy alone often don't work, and what works better according to neuroscience The five step process Ashleigh uses to identify, process, and release what's keeping your nervous system stuck How just 15 to 30 minutes a day can start shifting your brain out of chronic stress patterns for good Free Brain-Body Blueprint: https://ashleighdilello.com/freeblueprint/ Contact Ashleigh Di Lello Website: https://ashleighdilello.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@ ⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@ ⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@ ⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠ HackMyAge.com ⁠ For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.