THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated? Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works? Have you been on MiraLAX so long you can't remember the last time your body did this on its own? Or - have laxatives and enemas failed working for you completely to get constipation relief? If you said yes to ANY of those questions, then this episode is for you. In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down: Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trials Does magnesium work for constipation - it was WAY less effective than I guessed it'd be Does drinking more water help constipation - what one meta-analysis revealed in a 141 person study How well MiraLAX holds up to research — including the number from Bayer's own funded research If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS: 00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up EPISODES MENTIONED: 178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation 313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead 165// The Constipation Magnesium Myth WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Join the Clear Your Constipation Challenge Waitlist Read the Constipation Research Compilation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/333 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered? Are you sitting on a remediation quote with five figures on it, wondering how on earth you're supposed to pay for this and keep healing? Did you already file a claim, already get denied, and assume that was the end of the road? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you things I wish I knew when I started my journey of repairing my home from mold and water damage — including the single word that decides whether your insurance company writes you a check or closes your file. Today, I'll be breaking down: The difference between water damage and mold in the eyes of a home insurance company — and why leading with "mold exposure" is the fastest way to get your claim shrunk down to almost nothing The "event" test — the one question to ask yourself before reaching out to your home insurance company Who to hire to inspect the cause of your water damage — and why this is crucial to getting your homeowners insurance on your side The 2-Step Process that your insurance may cover if you do all this correctly How you may be able to still get an insurance payout on claim that has already been completed and get money back that you already spent If you're tired of being told mold is your problem to pay for, and you don't want to drain your savings fixing a house, then this episode is for you! TIMESTAMPS: 00:00 - Mold Claim Frustrations 01:42 - Podcast Welcome 02:49 - Mold Series Update 04:30 - Insurance Disclaimer 06:02 - Event Test Basics 09:50 - Four Step Overview 11:37 - Hire The Right Expert 17:59 - Submit The Claim 19:50 - Say Water Not Mold 24:19 - Remediation Versus Rebuild 28:47 - Invoice Language Hacks 31:11 - Installation Legal Options 33:05 - Wrap Up And Next Steps EPISODES MENTIONED: 248// How to Have a Strong Legal Case Against Toxic Mold (ft. Kristina Baehr Catch up and binge all our Mold episodes here! WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/332 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you already remediated your home, gotten your ERMI results back, and still don't feel any better? Or - have you recently been told that the ERMI test you have isn't low enough, despite having symptoms that are significantly better since lower your mold exposure in your home? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm walking you through how clean is clean enough in your home after mold exposure — so you can stop chasing a perfect ERMI score and start healing in the home you're already living in. Today, I'll be breaking down: The biggest myth about what is a "good" score for an ERMI test How to make progress in healing from toxic mold even if you can't live in a perfectly clean, remediated home right away Real stories from clients and past guests who made their homes livable again without gutting everything at once 11 ways to lower your mold exposure at home — including one thing you can start doing tonight for free! What to do if your ERMI score truly is low, but you're still stuck with symptoms If you're tired of feeling like your mold healing has stalled out, exhausted from wondering whether you need another round of mold remediation , or ready to stop holding your breath every time you walk through your own front door — and you don't want to spend another dollar guessing — then this episode is for you! TIMESTAMPS: 00:00 - Clean Enough After Mold 01:30 - Podcast Welcome And Disclaimer 02:41 - ERMI Myth And Reality 05:11 - Progress Over Perfection 06:32 - Real World Wins With Steps 11:16 - Defining Clean Enough 12:50 - 11 Ways To Lower Exposure 18:19 - Out Of Home Exposure Clues 21:09 - When Symptoms Still Persist 22:09 - Wrap Up And Next Steps EPISODES MENTIONED: Catch up and binge our 1st Mold Series episodes here! WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/331 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

How long does it take for symptoms to reduce when recovering from toxic mold exposure? This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to answer here on the podcast - because you, too, might have this question! On today's episode, I'm sharing: The average timeline I've seen for mold exposure recovery Specific client stories of wins and breakthrough gotten from getting out of mold Top factors driving different timelines How to speed up your mold healing timeline Signs and symptoms that you're not fully out of mold yet What to do if you can't find mold I'm SO excited to be bringing you this hope-filled and practical-tactical episode today. If you're ready for some good news, then this episode is for you. TIMESTAMPS: 00:00 - Mold Recovery Question 01:04 - Podcast Welcome Intro 02:13 - Why Timelines Matter 04:17 - Typical Improvement Window 04:38 - Client Vacation Breakthrough 05:54 - Personal Tinnitus Story 08:09 - Air Cleaning PCO Options 10:16 - What Changes Timelines 12:15 - Speed Up Your Recovery 14:20 - Signs You're Still Exposed 15:51- Cant Find The Mold 17:55 - Get Support And Wrap Up EPISODES MENTIONED: Catch up and binge our 1st Mold Series episodes here! WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/330 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're staring at those results with no idea what to actually do first? Have you already spent thousands of dollars on protocols, food sensitivity tests, and supplements that didn't work, and you're starting to wonder if mold exposure is the reason nothing has stuck? Do you suspect toxic mold is driving your bloating, constipation, brain fog, or fatigue — but the thought of leaving or remediating your home feels financially impossible, so you've been stuck in limbo? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm walking you through exactly what to do after mold exposure, in the right order, so that you can stop pouring money into protocols that physically cannot work while you're still being exposed — and finally start healing. Today, I'll be breaking down: How to confirm you have mold exposure Practical options for first steps to take with mold (discussing considerations whether you rent, own, and how bad the mold is) Why an ERMI score of 20+ is the line between people who can start healing from mold at home and people who will not get results until they get out If you're tired of throwing money at supplement after supplement, and you don't want to spend another year guessing whether toxic mold exposure is what's standing between you and healing, then this episode is for you! TIMESTAMPS: 00:00 - Mold Exposure Wakeup Call 01:32 - Podcast Welcome Disclaimer 02:40 - Where To Start With Mold 04:33 - Step One Confirm Exposure 07:21 - Body Tests Then ERMI 11:01 - Step Two Leave Or Reduce 12:52 - Renting Versus Owning Options 16:12 - Free Fresh Air Strategy 17:36 - PCO Air Cleaning Tools 19:51 - Nasal Support Laundry Tips 23:18 - Detox Protocols After Exposure 25:44 - Remediation Next Steps Wrap 26:21 - Final Encouragement Outro EPISODES MENTIONED: 326// Mold Test Kit 101: How to Test Your Home and Body 220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have? 223// The 3-Step Mold Treatment Plan 225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Catch up and binge our 1st Mold Series episodes here! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/329 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?" Or, have you done an ERMI before and had someone else analyze it, but you don't quite trust their analysis, and you want to be able to understand it yourself? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you how to interpret my favorite home mold test to start with - an ERMI test by Envirobiomics. And I'm going to teach you how to interpret it in 5 minutes or less so that you know what your next steps should be based on your specific results. Today, I'll be breaking down: Why I think the ERMI test is the best home mold kit to buy What each major section of the ERMI means (ERMI vs. HERTSMI results) How to interpret ERMI test results in 5 minutes or less (better than your doctor or mold inspector!) What your next steps should be based on your ERMI analysis If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September! TIMESTAMPS: 00:00 - ERMI Results Explained 01:39 - Podcast Intro and Disclaimer 02:47 - Video Setup and Goal 04:10 - What an ERMI Test Is 06:48 - Where ERMI Fits in Plan 09:47 - Opening the ERMI Report 10:59 - ERMI Score Breakdown 13:05 - HERTSMI-2 Toxic Molds 15:36 - Three Questions to Rank 22:17 - Examples Mixed vs Bad 28:17 - Why Bad Scores Block Healing 30:02 - Bad ERMI Means Move First 30:13 - Vacation Clue Air Quality 31:53 - Mixed ERMI Protocol Progress 32:43 - Plateaus And Symptom Return 33:34 - My Mixed ERMI Tinnitus 35:08 - Reading My ERMI Numbers 37:09 - Finding A Safe Apartment 39:20 - Good Enough Not Perfect 39:49 - Progress Over Perfection 41:19 - Bad Category Action Steps 41:49 - PCO Air Tech Explained 43:58 - Renters Rights And Legal Help 44:40 - What To Keep Or Toss 46:11 - Supplements And Nasal Support 47:59 - Good Bad Mix Next Steps 49:15 - When Low ERMI Still Sick 50:26 - Other Causes And Caveats 52:43 - Everyday Mold Prevention Tips 53:43 - Wrap Up And Share 55:15 - Work With Us Blueprint EPISODES MENTIONED: 223// The 3-Step Mold Treatment Plan WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Catch up and binge our 1st Mold Series episodes here! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/328 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

There is a lot of confusion online on what mold testing to do to determine if you're sick from toxic mold. The reason is because there are a lot of types of mold tests that test for different things. While every test truly searches for some sign of mold illness, every test has a weakness to it and the possibility of telling you that you aren't sick from mold - when you really are. That's why, in today's episode, I'm duking it out between the 2 most commonly discussed mold tests for your body: the OAT test (organic acids test) and the Mycotox test (mycotoxin urine test). In today's episode, I'll be breaking down: How the OAT test and mycotoxin test are different Which test I recommend when you're first starting your mold journey What each test is best at testing for, and when to use each test - whether you're ordering an organic acids test kit or a mycotoxin test through a lab My recommendation on where to start to save you the most money and get you the most accurate answers the fastest PLUS - I'll even be giving tips on how to analyze your OAT test scores and mycotoxin test results to never miss a key marker or detail that could be the difference between you HEALING from mold and - not If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS: 00:00 - Which Mold Test First 02:14 - Podcast Welcome Disclaimer 03:24 - OAT Versus Mycotox Basics 05:10 - Why Start With OAT 06:10 - When Mycotox Testing Helps 10:15 - Lab Walkthrough Setup 12:54 - Reading OAT Mold Markers 14:08 - Hidden Mold False Negatives 19:36 - Detox Limits Urine Results 21:31 - Mycotox Panel Key Markers 22:43 - MPA And Gliotoxin Red Flags 28:57 - Wrap Up Next Steps EPISODES MENTIONED: Catch up and binge our 1st Mold Series episodes here! WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Get updated on new episodes released here Catch up and binge our 1st Mold Series episodes here! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/327 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

When someone is first starting their journey on considering if mold may be a driver to their unique symptoms and increasing diagnoses, one of the most common first questions I hear is: what mold test do I use - and which mold test kit actually works? That's why, in today's episode, I’m breaking down the ONLY 2 mold tests you need to know if you’re sick from toxic mold. In today's episode, I'll be breaking down: Why a mold allergy test is not enough and often misses mold illness My favorite at-home mold test kit for your body My favorite at-home mold test kit to see if your house may have a mold issue What steps to take if one or both of these tests comes up positive If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS: 00:00 - Two Tests Overview 01:22 - Show Intro and Disclaimer 02:31 - Two Key Mold Questions 03:00 - Why Allergy Tests Miss 04:30 - Mycotoxins Explained 06:55 - Organic Acids Test 08:45 - Reading OAT Results 10:37 - False Negatives and Next 14:12 - Colonization vs Exposure 16:37 - ERMI Home Dust Test 18:32 - If ERMI Is Positive 21:05 - Visible Mold and Insurance 23:30 - Wrap Up and Next Episode EPISODES MENTIONED: 223// The 3-Step Mold Treatment Plan WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Catch up and binge our 1st Mold Series episodes here! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/326 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Is mold sickness really reversible? If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mold is no easy feat. You may have found yourself wondering - is it even possible to reverse mold illness? That's why today, to kickoff our second mold series on the Better Belly Podcast, I'm sharing a client testimonial to encourage you and remind you that, yes, it IS possible to heal from toxic mold exposure! Keegan is an 8 year old boy who, when I started working with him, was struggling with headaches, leg pain, belly pain, light sensitivity, dizziness, nausea, and spinal pain that was so bad that his father had to carry him because he couldn’t walk. Now, after just 6 months working together, the majority of his symptoms which had been untouchable are either 60% improved or more - many of which are completely gone! I hope that today’s episode confirms to you that yes, healing is possible. And to support that - in additional to today's testimonial, I've also put 2 links in the shownotes to my personal healing from mold testimonial (focused on how I healed my tinnitus) and a mold success story from my friend and mold colleague Matt Kelly on how he healed his family from mold. P.S. If you missed our 1st Mold Series, go to betterbellytherapies.com/mold to catch up on all the questions we’ve already answered that we’re building on with this next series. I'll be updating this free document every week with new episodes we're releasing, so be sure to save the link! Now - let's jump into Keegan's incredible story ❤️ TIMESTAMPS: 00:00 - Is Mold Healing Possible 00:34 - Keegan’s Rapid Turnaround 02:07 - Podcast Intro and Disclaimer 03:16 - Meet Sarah and Keegan 04:20 - Years of Chronic Pain 06:35 - Everything They Tried 08:51 - Measuring the Improvements 10:21 - When Progress Started 12:49 - Hidden Mold Exposures 18:32 - Why Reactions Intensify 20:25 - A Whole Body Method 25:50 - Hope and Small Steps 30:01 - Next Six Months Ahead 33:27 - Final Resources and CTA EPISODES MENTIONED: 225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It 227// Toxic Mold Success Story: How He Healed His Family, with Matt Kelly WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Catch up and binge our 1st Mold Series episodes here! ( bbt.com/mold ) LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/325 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your brain fog, fatigue, weight gain, constipation, bloating, skin issues, or hormone symptoms came rushing back? Are you struggling with chronic constipation despite trying everything? Fiber, magnesium, water, going gluten free, dairy free, doing the low FODMAP diet, pelvic floor therapy, probiotics - nothing has worked? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the last of the 5 Toxin Traps that may be keeping you constipation - Poor Detoxification. I'll be talking about: Why detoxing is SO important in reversing constipation Why bowel movements are not the solution to detoxing, but the result of proper detoxing in the body Signs and symptoms that your internal detoxification systems are off 3 most common mistakes keeping you stuck in toxins (despite trying lots of detox regimens) What to do instead to restore your natural ability to detox - all the way into your cells - so you can start pooping again! Detoxing isn't just a fancy health trend that you try once and never do again. It is a normal, healthy activity your cells should be doing - every second of every day! And when it does - it's another layer of helping you overcome constipation and poop daily. Let's dive in. TIMESTAMPS: 00:00 - Detox Cleanses Not Working 03:04 - Series Finale Overview 04:26 - Poop vs Detox Myth 07:20 - Detox Pathway Map 08:19 - Liver Bile and Toxins 12:27 - Signs Your Liver Struggles 18:09 - Three Detox Mistakes 25:31 - Do This Instead 28:12 - Blueprint and Free Audit 31:27 - Wrap Up and Mold Series EPISODES MENTIONED: 319// Push-Release Method (TM): #1 Constipation Natural Remedy WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/324 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried? Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance? Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities. I'll be talking about: Signs and symptoms that you have hidden food sensitivities 2 most common mistakes keeping you from healing and reversing your food sensitivities What to do instead to heal your gut Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good. TIMESTAMPS: 00:00 - Why Diet Changes Fail 00:43 - Food Sensitivities Overview 01:40 - Better Belly Podcast Intro 02:45 - Five Toxin Trap Context 04:27 - Signs You’re Sensitive 08:21 - Mistake One Wrong Test 13:09 - Mistake Two Food Fixation 16:21 - What To Do Instead 17:59 - Free Five Trap Audit 20:16 - Are Sensitivities Permanent 21:38 - Resources And Wrap Up EPISODES MENTIONED: 319// Push-Release Method (TM): #1 Constipation Natural Remedy 267// The Best Food Sensitivity Test for You, with Vibrant Wellness 314// I Reversed My Dairy Intolerance After 10 Years. How I did it. 293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA 294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free 295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/323 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key to driving your constipation? Or - have you done a heavy metal detox, but you didn't feel better after doing it? Or you even felt even worse? Or - have you been trying to help your constipation through a million types of magnesium, but no one has ever mentioned to you that there are other mineral deficiencies that can drive chronic constipation. If you said yes to any of these questions - this episode is for you. On today's episode, I'm breaking down the third of the 5 Toxin Traps keeping you constipation - heavy metals and mineral deficiencies. I'll be talking about: Signs and symptoms that you have heavy metal toxicity or mineral deficiences 3 most common mistakes keeping you stuck with mineral imbalance What to do instead to finally detox heavy metals and recharge your cells with the right minerals Mineral imbalances are SO common and a huge driver to constipation - but they don't have to be! Let's dive into how you can finally be free from unwanted toxins and mineral deficiencies. TIMESTAMPS: 00:00 - Heavy Metals Constipation 01:19 - Podcast Welcome Disclaimer 02:27 - Five Toxin Trap Overview 04:44 - HTMA Testing Basics 06:22 - Symptoms Mineral Imbalance 11:08 - Mistake Detox Too Soon 14:03 - Mistake Missing Minerals 15:12 - Mistake Copper Toxicity 16:59 - Tools Next Episodes Wrap EPISODES MENTIONED: 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS 232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation? 313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/322 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you done multiple protocols, cleanses, or rounds of antibiotics to get rid of infections like H. Pylori, candida, SIBO, parasites, C. Diff. or Lyme - yet you still have all your symptoms? Are you looking at doing another round of testing or protocols to try and get rid of the same pathogens you've worked on in the past? Are you suspicious you have certain pathogens - parasites, Lyme, mold toxicity, H. Pylori - but not testing has shown that you have them, or you can't find a doctor willing to listen to you to do the testing? If you said yes to any of these questions - this episode is for you. On today's episode, I'm breaking down the second layer of the 5 Toxin Traps that are keeping you constipation - Hidden Pathogens. I'll be talking about: Signs and symptoms that you have hidden pathogens in your body 3 most common mistakes keeping you stuck with pathogens (even when you've tried to kill them) What to do instead to finally get rid of the pathogens inside you Hidden infections is a VERY common driver behind chronic constipation. I had it, and hundreds of my clients have had multiple infections at the same time. But you don't have to be stuck with them! Let's dive into how you can finally be free from candida, H. Pylori, parasites, mold, and more. TIMESTAMPS: 00:00 - Still Sick After Protocols 00:45 - Hidden Pathogens Overview 01:39 - Podcast Intro Disclaimer 02:45 - Five Toxin Trap Series 05:05 - Symptom Checklist 12:18 - Testing Options Explained 14:03 - Three Common Mistakes 15:01 - Mistake One Missing Pathogens 16:43 - Mistake Two Wrong Order 19:32 - Mistake Three Mold Factor 22:47 - Next Steps Resources 24:06 - Results Hope Wrap Up EPISODES MENTIONED: Hidden Pathogen Series: ​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​ ​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​ ​235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail​ ​236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail​ ​237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed​ ​238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get​ ​239// Lyme Disease Episode: Lyme Disease Symptoms and Testing, and The Best Lyme Treatment WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/321 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or most of those symptoms? Have you bounced from one digestion supplement to another trying to find the right one that is powerful enough to make your digestive issues go away? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the first of the 5 Toxin Traps keeping you constipation - Low Digestive Enzymes. I'll be talking about: Signs and symptoms that you have low digestive enzymes 3 most common mistakes keeping you stuck with indigestion What to do instead to heal your digestive tract and make your belly feel better again Digestive issues are SO common - but they don't have to be! Let's dive into how you can finally be free from indigestion. TIMESTAMPS: 00:00 - Enzymes Not Working 00:59 - Podcast Welcome 02:08 - Series Setup 03:14 - Low Enzymes Explained 04:59- Key Symptoms List 10:27 - Mistake One Enzymes 13:48 - Mistake Two Acid 16:25 - Mistake Three Fascia 19:28 - What To Do Instead 21:19 - Results And Invite 22:44 - Final Wrap Up EPISODES MENTIONED: 298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO 90// Fascia 101: The Hidden Force Behind Bloating and Constipation WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/320 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Do you feel powerless against constipation? Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own? Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again? If so, this episode is for you. On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of my clients go from 10+ years of chronic constipation to pooping daily: the Push-Release Method ™. I'll be sharing: What the Push-Release Method ™ is Why it is #1 How it works Why it's so different than other constipation relief strategies How you can utilize it to finally get permanent constipation relief If you've wondering why so many things that "should work" haven't - and if there is more information out there that no one is talking about that actually works to reverse constipation - this method changes everything. TIMESTAMPS: 00:00 - Constipation Struggle Intro 01:16 - Podcast Welcome Disclaimer 02:26 - Free Constipation Guide 03:25 - Push Versus Release 05:58 - Why It Works 09:19 - Three Step Framework 13:47 - Five Barriers Overview 16:35 - Five Toxin Trap Audit 17:56 - Freedom Beyond Pooping 19:54 - Wrap Up Next Steps EPISODES MENTIONED: Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?) 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month [Testimonial - Jamie] 117// End Six Years of Constipation in One Month [Testimonial – Anitra] 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Subscribe to our Weekly Podcast Newsletter Audit Your 5 Toxin Trap Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/319 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Are you struggling with chronic symptoms that you can't explain or get rid of, and nothing you've tried has worked? Do you have symptoms all over your body, from rashes to diarrhea to headaches, fatigue, and tinnitus, but no diet, doctor, or supplement you've tried has helped? Do you have a history of estrogen dominance, hypothyroidism, candida, SIBO, IBS, or toxic mold exposure - but even when trying to address these issues, you don't feel better? If so, this episode is for you. On today's episode, I'm diving into salicylate sensitivity. Salicylate sensitivity, or salicylate intolerance as called by some, is an issue that someone can develop for a variety of reasons, but is increasingly common in the chronically ill population. And, unfortunately, it is often overlooked or forgotten about by both conventional and holistic practitioners. That's why, in today's episode, I'm breaking down everything you need to know about salicylate sensitivity. I'll be going over: Salicylate sensitivity symptoms How to test for salicylate sensitivity What salicylates are What foods and medications are high in salicylates Causes of salicylate sensitivity And a natural treatment pathway to reverse your salicylate sensitivity Salicylate sensitivity is real, but it doesn't have to be a permanent sensitivity. And today, I'm going to show you exactly how to find and address your root causes of salicylate sensitivity. TIMESTAMPS: 00:00 - Mystery Symptoms Intro 00:34 - What Is Salicylate Sensitivity 01:42 - Podcast Welcome Disclaimer 02:52 - Why This Episode Matters 05:06 - Salicylates Explained 07:51 - Common Symptoms Breakdown 10:51 - How To Test It 14:09 - Low Salicylate Diet Basics 16:17 - Foods Meds And Prep Tips 21:44 - Boost Phenol Processing 23:34 - Root Causes To Fix 24:19 - Nutrient Deficiencies Links 29:55 - Sulfation PST And Gut Overgrowth 34:12 - Hormones Thyroid Genetics Allergy 37:59 - Wrap Up Next Steps EPISODES MENTIONED: 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA 298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS 289// How a Calcium Shell Drives Fatigue, Anxiety, and IBS 301// Candida isn’t a root cause – this is what’s really causing it 235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail 300// Hypothyroidism isn’t a root cause. Here’s what is. 302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Download all the resources shared today - for free! Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! Download my Complete Guide to Permanently Reverse Constipation LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/318 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health? Have you been told to eat less red meat, focus on cholesterol lowering foods, and load up on plants to protect yourself from autoimmune disease and chronic illness, but you’re still dealing with bloating, constipation, fatigue, or worsening autoimmune conditions? Or maybe you’ve tried vegan, vegetarian, or “clean eating” diets for your health, and instead of getting better, your symptoms got worse? If you said yes to any of these questions, this episode is for you. Today, we’re tackling one of the most controversial questions in nutrition: is meat good for you? Over the last 8 years working with hundreds of clients, I’ve seen something that goes directly against mainstream advice. The very food people are told to avoid for their cholesterol, heart health, and autoimmune disease is often the exact food that helps them heal. Yes - even my vegan and vegetarian clients. In this episode, we’re breaking down the truth about meat, cholesterol, and gut health: why meat may be one of the most powerful tools for natural autoimmune treatment and who should consider diets like carnivore, keto, or even the Lion Diet - popularized by people like Mikhaila Fuller (formerly Peterson) . But we’re also going to talk about when meat doesn’t work... what circumstances can make meat feel like the problem and what to do if your body isn’t tolerating meat If you've been hesitant to eat meat or wondering if you should include meat on a journey to eating healthier - this episode is for you. TIMESTAMPS: 00:00 - Meat Health Controversy 01:44 - Podcast Welcome Disclaimer 02:51 - Why Meat Got Villainized 10:39 - Meat Superpowers Nutrients 16:50 - Antinutrients Plant Sensitivities 20:35 - Chewing Jaw Development 24:33 - Lion Diet Success Story 31:25 - Client Wins With Meat 33:57 - When Meat Feels Bad 38:02 - Practical Protein Tips 40:42 - Wrap Up Program Invite EPISODES MENTIONED: 69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat 148// The Oxalate Episode: Why You Should Care About Oxalates 115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse 298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO 299// Slow Motility isn’t a root cause. Here’s what is. 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist 67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica] WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Mikhaila Fuller's Story - How She Healed Her Childhood Chronic Illnesses with Meat Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!) Download my Complete Guide to Permanently Reverse Constipation Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/317 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Have you recently heard about postbiotics, and you're wondering if they're all hype or if they really can help improve your gut health? Do you have bloating, gas, diarrhea, or constipation, and you're suspicious you have gut dysbiosis - and you're wondering if postbiotics might help your gut health? Are you taking things like postbiotics, prebiotics, or probiotics, trying to find the best diet for gut dysbiosis… but your gut dysbiosis symptoms aren’t actually going away? If you said yes to any of these questions, this episode is for you. Today, we’re talking about postbiotics for gut dysbiosis. In today’s episode, we’ll talk about: What postbiotics are and how they differ from probiotics and prebiotics Possible ways postbiotics can help your gut and whole body health Where postbiotics can fail or even make symptoms worse My top recommendations to heal your gut - based on what I'm seeing work for hundreds of men and women across the globe It's time to heal your gut. TIMESTAMPS: 01:00 - Postbiotics Hype Check 02:15 - Listener Question Setup 03:53 - Postbiotics Explained Simply 08:07 - History and Official Definition 09:23 - What Research Actually Shows 11:17 - When Postbiotics Might Help 12:56 - Why They Wont Fix Root Cause 14:12 - Butyrate Benefits and Backfires 16:50 - Root Cause Healing Framework 20:17 - Simple Gut Health Lifestyle 21:25 - Final Takeaways and Goodbye RELATED EPISODES: Ep. 3// Why Probiotics Aren’t Healing Your Gut 235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Learn Your 5 Toxin Trap - And How to Finally Heal Your Gut Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!) LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/316 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

Is IBS still running your life - even though you’ve tried the low FODMAP diet? Are you cutting out more and more foods, following all the “rules", taking probiotics or supplements, and still dealing with bloating, indigestion, and abdominal pain? Or maybe the low FODMAP diet worked at first, but now your IBS symptoms are creeping back in and you’re wondering, why did it stop working? If you said yes to any of these questions, this episode is for you. Today, we’re talking about one of the most recommended IBS treatments out there: the IBS low FODMAP diet. This was the diet I put myself on in 2015 when my IBS, constipation, and bloating started. It was the diet I followed perfectly for 2 years because it helped reduce my symptoms, but it never fully healed my gut, and every time I tried to reintroduce foods, all my symptoms came rushing back. Now, after working with hundreds of clients with IBS for over 8 years, I've heard this story over and over and over again. So on today's episode, I'm diving into WHY the low FODMAP diet is not working for thousands of people with IBS (likely millions) - and what to do instead to find IBS relief. In today's episode, we’ll talk about: What the low FODMAP diet is Who developed it How the low FODMAP diet for IBS theoretically is supposed to work Why, for many people, the low FODMAP diet isn't helping What to do instead to find your real IBS causes and get the IBS treatment you need to permanently reverse your IBS Because removing foods isn’t the same thing as healing your gut. And if your low FODMAP diet isn’t working… there’s a reason. Let’s go find it. TIMESTAMPS: 00:00 - Low FODMAP Not Enough 02:00 - Podcast Welcome And Disclaimer 03:10 - Low FODMAP Refresher 04:06 - What FODMAP Means 05:02 - Origins And Success Rates 06:52 - When It Fails Patients 08:48 - How It Should Work 11:55 - The Real Root Cause 13:39 - Five Toxin Trap Overview 15:20 - Breaking Down The Five 19:07 - Training And Resources 21:37 - Should You Stay On It 23:07 - Why Food Is Not The Fix 25:46 - How The Trap Drives IBS 29:15 - Wrap Up And Next Episodes EPISODES MENTIONED: 5 Toxin Trap Related Podcast Episodes: 1. Poor Digestion 298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO 241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery 2. Hidden Pathogens ​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​ ​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​ ​235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail​ ​236// The Parasite Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail​ ​237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed​ ​238// Can Mold Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get​ ​239// Lyme Disease Episode: Lyme Disease Symptoms and Testing, and The Best Lyme Treatment 3. Heavy Metals + Mineral Imbalance 52// 10 Things to Consider Before Starting a Heavy Metal Detox 232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation? 4. Food Sensitivities 267// The Best Food Sensitivity Test for You, with Vibrant Wellness 5. Poor Detox 103// Detoxing Is Not A Green Smoothie 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Learn Your 5 Toxin Trap - And How to Finally Heal Your Gut Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!) LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/315 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21...

Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut? Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again? Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these? If you said yes to any of these questions, this episode is for you. Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance. After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore. That's why, in today's episode, I'm sharing ALL the details: When my dairy intolerance started (and the super unusual dairy intolerance symptom I got with it) Why I think it started Why I never thought I'd be able to eat cow dairy again The best dairy intolerance test I recommend for anyone wanting to test their sensitivity to dairy How my dairy intolerance led me to my constipation, IBS, and amenorrhea diagnoses The exact path I took that led me to this year and discovering I can eat dairy again My top tips for how you can repeat the exact steps I took, 10x faster, and get the same results If you’re looking for a real story from a real person who found healing in the last place she expected, and want to know how you may be able to duplicate my results for yourself - keep on listening. You don't want to miss this episode. TIMESTAMPS: 00:00 - Food Sensitivity Hope 00:36 - Dairy Intolerance Gone 01:58 - Podcast Welcome 03:07 - Temporary vs Permanent 07:03 - Testing Dairy Safely 09:47 - Costco Cheese Moment 12:04 - How It Started 13:42 - 2015 Gut Breakdown 16:04 - Three Healing Phases 18:47 - Parasites And Biochemistry 21:30 - Mold Connection 29:21 - Clean Version Steps 30:17 - Free Constipation Guide 31:42 - Closing Encouragement EPISODES MENTIONED: 267// The Best Food Sensitivity Test for You, with Vibrant Wellness 119// Get OFF the Low FODMAP Diet in 3 Simple Steps 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA 293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES: Download my Complete Guide to Permanently Reverse Constipation Subscribe to our Weekly Podcast Newsletter Download the entire Better Belly Podcast Vault! Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!) LINKS: JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the Podcast WORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE: If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/314 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear