The Inside Edge Project

A former pro footballer turned mentor and mindset coach—whose story proves that nothing is impossible when you choose growth over excuses. Lawrence Shuruma shares arriving in Australia at 11 on a refugee visa as the oldest of seven kids, navigating a new country, a new language, and pressure most people never see. We unpack how street football shaped his grit and flair, how great coaches helped him adapt to structure without losing his edge, and why “scanning” became a turning point. We also talk identity, resilience, and the hidden battles behind performance—financial stress, judgment, and mental load. Lawrence breaks down his framework Reset • Rewire • Rise, and why he teaches “set it and leave it” instead of over-controlling outcomes. If you’re rebuilding after setbacks—athlete or not—this conversation will push you to adjust fast, stay present, and keep moving forward. 00:00 — Intro + why Lawrence 00:44 — Moving to Australia (refugee visa, age 11, oldest of 7) 03:54 — School + language + age/passport issues 04:48 — Street football vs structured football (finding a club) 07:22 — Rejection → opportunity (coach sees his talent) 11:38 — Learning “scanning” + adapting to structure 15:21 — Money struggles + unseen pressure on young athletes 20:48 — Handling racism + ownership mindset 24:09 — Purpose shift: from pro dream to coaching/mentoring 29:27 — “Eagle Mentality”: Reset • Rewire • Rise 52:28 — “Set it and leave it” + letting go of control 1:01:17 — Definition of success + closing -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

In this episode, we sit down with Dr. Alex Lascu and Aaron Lilly to unpack what really makes training transfer to performance, especially in a sport as complex as cricket. We dive into why “more reps” doesn’t always mean better results, and how designing sessions that feel like the game (pressure, intention, problem-solving) can change everything. Alex breaks down key learning principles and explains why training should challenge you with realistic conditions - not just perfect reps. Aaron shares the story behind creating the Swinga Ball, why players avoid discomfort in nets, and how competitive, game-like constraints can make training both more effective and more enjoyable. The conversation also explores mindset shifts in coaching—how to challenge athletes with care, build high expectations with real support, and create environments where players can learn without fear of looking bad. If you’re a player, coach, or someone who wants smarter training that actually shows up on game day, this one’s for you. Swinga Cricket Dr. Alex Lascu 00:00 – Why Working Harder Isn’t Always Better 00:38 – Welcome & Guest Introductions 01:59 – Alex’s Background & Learning Design 04:42 – Aaron’s Coaching Journey & the Swinger Ball 07:44 – Training That Mirrors Match Conditions 11:38 – Rethinking Fundamentals 15:06 – Thinking, Feeling, Acting Under Pressure 18:25 – Why Traditional Training Falls Short 23:52 – The Reality of Club & State Training 26:15 – Learning Through Problem-Solving 31:42 – Resistance to Challenge in Training 37:41 – You Don’t Have to Feel Good to Perform 41:16 – Finding Joy in the Present Moment 53:18 – The True Role of the Coach 1:02:25 – Final Reflections -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Indian cricketer MD Thirushkamini shares a deeply honest reflection on her journey in elite sport and what success truly means beyond the scoreboard. She looks back on her early years as a prodigy and how her understanding of success evolved through key moments in her career. MD Thirushkamini opens up about the pressure of expectations, the emotional weight of selection setbacks, and how injuries challenged her both physically and mentally. She also speaks about learning to separate her self-worth from runs and results, and how redefining success on her own terms helped her rediscover joy in the game. The conversation explores the importance of team culture, communication, and trust, as well as the need for athletes to have the space to fail, grow, and express themselves. This episode offers a powerful insight into resilience, identity, and personal growth—on and off the field. 00:00 – Introduction 01:00 – Thirushkamini’s Journey & Achievements 04:41 – Redefining Success 09:40 – Injury, Comebacks & Selection Setbacks 16:20 – Mental Maturity & Letting Go of Self-Blame 18:30 – Team Culture & Communication 25:40 – Playing Under Pressure 31:30 – Mental vs Physical Preparation 38:30 – Marriage, Longevity & Breaking Norms 48:30 – Final Thoughts & Closing Reflections -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

How do you perform when the world is watching, yet your own doubts are louder than the crowd? When the pressure peaked, Jemimah Rodrigues didn’t fight it - she surrendered to it. In this episode, we dive into one of the most remarkable innings in World Cup history, unpacking the inner tools that helped her perform when everything was on the line. Through stillness, surrender, and support, Jemimah found her way back to presence. A brilliant reminder that the best performances don’t come from trying harder, but from allowing what’s already within to come through. 00:00 The Power of Vulnerability in Sports 02:56 Navigating Internal and External Pressures 06:00 The Journey of Self-Discovery 08:49 Finding Purpose Beyond Performance 11:57 The Role of Stillness and Surrender 14:52 Support Systems in High-Pressure Environments 18:10 The Importance of Being Present 20:56 Coaching and Mentoring: The Art of Listening 28:37 The Emotional Backbone of Team Dynamics 32:05 Unity and Team Culture in High-Pressure Situations 34:29 The Power of Vulnerability and Trust Among Teammates 38:51 The Importance of Empathy and Support in Performance 44:39 Letting Go: Trusting the Process in High-Stakes Moments 52:07 Resilience in the Face of Adversity -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Gouhar Sultana, a renowned Indian left-arm orthodox spinner. Gouher has had an impressive career, spanning over two decades and marked by over 500 wickets across various formats. Beyond the statistics, the podcast explores her personal journey, highlighting her initial motivation to support her family, the pressure of transitioning to international cricket, and the crucial role of self-belief in overcoming challenges. Gouhar candidly discusses her struggles with accepting failure and the mental health challenges she faced after being dropped from the Indian team, including seeking professional help to cope. A significant part of the conversation centers on her approach to cricket, emphasizing preparation, the importance of focusing on the process rather than solely on outcomes, and her dedication to mentoring younger players. Humility, resilience, hard work, giving back. An inspiration for all. -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Indian Olympic sailor Vishnu Saravanan. Vishnu discusses his unique journey, from a multi-sport childhood to dominating national sailing competitions for seven years. He shares his philosophy on high-pressure performance, emphasizing mental training and the importance of present-moment focus. He reveals his appreciation for pressure, attributing his success to a balanced approach combining physical training with mental strategies like meditation. Vishnu also discusses his broader goals: promoting sailing in India, fostering a healthier sporting culture, and leaving a lasting legacy beyond medals. The episode explores the holistic approach to athletic success, emphasizing mental well-being and a deeper purpose beyond competition. -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Niranjan Mukundan has faced more challenges than most people encounter in a lifetime. Born with spina bifida and undergoing 19 surgeries, he's not only become a world-class para-swimmer, but also a symbol of hope and perseverance. In this episode of the InsideEdge Podcast, Niranjan shares his journey, revealing the emotional resilience and mental strategies that have propelled him to achieve over 100 international medals. Learn how he navigates external pressures, embraces his emotions, and finds balance in a demanding career. -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

From India A to quitting altogether. A remarkable story outlining how society's definition of success often results in the complete opposite. However, through following your heart, you can find a deeper purpose of impacting others to have a happier and more fulfilling journey. How your subconscious beliefs about who you are as a person can get in the own way of you being at your best on the field The significant impact a negative environment can have on the performance and wellbeing on a player The dangers of what most people perceive as a ‘high-performance mindset’ How Ananya went from being selected for India A to quitting the sport altogether A great example of ‘your greatest growth comes from your darkest times.’ -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

In this episode we sit down with sought after leadership and culture coach, Shane McCurry. Shane is one of the most passionate people that are driving a significant change in the culture of high performance organisations. He has worked with a range of AFL head coaches, and worked with with Richmond Football Club to help them 'win deep.' Some key highlights include: A simple model you can use to build out your inside edge The importance of winning deep to have both performance and wellbeing How a sense of belonging connects to thriving athletes/employees Embracing diversity a competitive advantage How to challenge authority and have your relationship grow as a result The power of storytelling to create social capital -------------------------------- CONNECT -------------------------------- Spotify: https://spoti.fi/2Z2ld4p Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ Facebook: https://www.facebook.com/insideedgeproject/ Twitter: https://twitter.com/insideedgeproj Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before. The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

In this episode, we sit down with James Bracey, professional cricket for Gloucestershire and England. Bracey reflects on the pivotal moments that shaped his career—from debuting on the international stage to overcoming being out of form. We explore his training regimen, mental strategies for staying focused under pressure, and the invaluable lessons learned from both triumphs and defeats. James opens up about the camaraderie in the team, the role of his support network in his development, and how he moves on after games no matter what the result. -------------------------------- CONNECT -------------------------------- Spotify: https://spoti.fi/2Z2ld4p Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ Facebook: https://www.facebook.com/insideedgeproject/ Twitter: https://twitter.com/insideedgeproj Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before. The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

After a hiatus spent travelling the world playing and coaching, the Inside Edge Project is back. In this episode the tables are turned as regular guest Viv Paver interview Bhavi Devchand on her recent adventures, and how they have formed the Inside Edge Philosophy. Key highlights include: Lessons learnt from adventures as a player and coach from a range of cultures and environments How shifting from an external to an internal model of happiness can get you into flow state more often The science behind why it is so hard to transfer skills from training to a game How a sense of belonging can be the make or break of an athlete or a team Practical tools to move towards living form the inside-out -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome back to the Inside Edge Podcast, this is the show that turns the journeys of some of the leading coaches, athletes, and leaders into actionable lessons you can implement into your own lives. Our guest today is Tom Scollay - a former professional cricketer and founder of one of the leading coaching companies in the world in Cricket Mentoring. Tom is someone I've worked with for a few years and am incredibly inspired with how he has gone about building his life to revolve around doing what he loves and having such a large impact on others. There are 2 parts to his story that can provide so much value: The first is based on his coaching philosophy - the difference between Tom and your regular coach is his focus on holistic coaching. We go deep into his pillars of performance: technical, tactical, mental, physical, emotional and lifestyle. In particular, Tom's focus on helping with the mental side of the game, and the lifestyle habits that accompany personal growth set him apart form most coaches out there. I found this conversation a great follow up to the episodes we've had with Viv Paver and Paddy Upton - a common theme in all of them is the focus on all parts of performance, rather than just the technical or tactical side. Many of the athletes that come across to us are sick of not performing when they are putting in the work physically, and I truly believe that this is the way forward for performance. Tom talks through great examples of athletes who are in high performance programs with access to some of the best cricket coaches and facilities in the world, yet still find so much benefit in having a mentor outside the system to lean on. The second part that is beneficial for all listeners is paying attention to how Tom has responded after not quite making it to the big time as a professional cricketer. Rather than being bitter about it, he is driven by the purpose of being the mentor he never had. He has taken what we call ultimate responsibility; working extremely hard to build the lifestyle that allows him to do what he is passionate about have big impact and still spend time with his wonderful young family. Many people see the success on the outside with Cricket Mentoring's huge online following, but not many realize the amount of work Tom and his team put in behind the scenes. That in combination with the courage to consistently put himself out there before anyone else had done so and cop the judgement of others in those early days in something truly inspiring. As always, feel free to get in touch if you'd like to know more about how to implement some of these th -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome back to the Inside Edge Podcast, this is the show that turns the journeys of some of the leading coaches, athletes, and leaders into actionable lessons you can implement into your own lives. Today we welcome back Coach Viv Paver onto the podcast. If you haven’t listened to viv;s previous podcast with us, I highly recommend going back to episode 2 where we had an incredible discussion about his journey as a cricketer and a coach, as well as the philosophies that make him different from so many. Calling Viv my batting coach doesn’t quite do his skill set justice, not only is he outrageously good at understanding the mechanics of batting, he has an incredible ability to understand the mechanics of performance, which includes so much more. We start the discussion with the most common question we both receive as coaches: Why can't I transfer how I'm playing in the nets, or at training to a game? Or alternatively, why don't I perform to the same standard when I'm playing at a higher level of cricket? Viv explains things very simply in terms of the equation: performance = potential - interference. We have to do the work to keep increasing our potential to execute in any given moment. Most athletes and coaches work with increasing their potential through physical training - hitting balls, getting in the gym, running, and even having a mental routine to train their focus. To then realize this potential, we have to decrease what gets in the way - known as interference. The more variables, or noise you allow in, the less your performance is on the other side. Both Viv and myself deeply believe in a holistic approach to performance, and this includes helping each student to understand what variables they need to work through. There are the obvious ones that include conditions, a type of bowler and the game situation, but it you dive deeper - most interference stems from emotional variables. These emotional variables are mostly stemmed around our perspective - what is our relationship with the game? Do we place our entire self worth on outcomes achieved, on looking good to others, or do we value ourselves on growing, serving and connecting? Do we become perfectionists as a result of living in fear of future outcomes? Or are we able to embrace imperfection and have excitement for the unknown? Curiosity for what might happen if we have the courage to be all we can be now. For me, this is the key, it's the courage to work as hard as you can, and then be completely present in the moment, even though that might not get you to where you wan to go. What has been amazing to see as I -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome back to the Inside Edge Podcast with Bhavi Devchand, this is the show that turns the journeys of some of leading coaches, athletes and leaders into actionable lessons you can implement into your own lives. Now for our guest today featuring one of the all-time greats - Suzie Bates. A staggering 288 caps for New Zealand, over 8000 international runs to go alongside 125 international wickets. She is a highly sought after cricketer on the domestic T20 scene, and all of this doesn't even include being an Olympian in Basketball! Suzie and I first met when she came over to play for WA under well known coach, Steve Jenkin. She immediately struck me as self-assured, confident and very successful. As with most of the stories we've had on the show, we soon find out this was not the case at all. Suzie had many struggles with self-doubt, body image, performance anxiety and fear of others opinions. She has since been on a remarkable journey where she now talks openly about the importance of owning who you are and then having the courage to display that version of yourself to those around you, especially when you're not feeling great. So many of us want to withdraw when struggling as it can be a lot easier. However, as Suzie mentions, the depth of connection that we all crave is done through being brave and opening up to the people close to us. We are all craving the need to belong and connect, however there is a specific type of connection termed "high-quality connection" by psychologist Dr. Scott Barry Kaufmann. The difference between the general feeling of connection and the depth of high quality connection comes down to the ability to let yourself be seen at the most authentic level, and then having someone else respond empathetically to make you feel safe and worthy despite your imperfections. One of the great distractions occurs when we think we can get to this depth of connection through external achievements, looking good to others and being superior to them. However these are all temporary states that are ultimately out of our control. Getting sucked into this world of chasing the next goal post, only results in an unhealthy cycle that keeps our stress response chronically activated. Something special happens within each of us when we are vulnerable and experience moments of high quality connection: Our stress response is downregulated as our calm and connect system comes alive. On a biological level, we see an increase in oxytocin, which is a neurotransmitter commonly known as the love hormone, that increases our willingness to trust and cooperate with others. Th -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome back to the Inside Edge Podcast, this is the show that turns the journeys of some of leading coaches, athletes and leaders into actionable lessons you can implement into your own lives. I'm so excited for this episode - with one the best people I've ever met, Mignon Du Preez. Minnie is one of the most loved people in the Elite cricket world, and it's not just for her cricket. I have no doubt that one of the main reasons she is one of the most sought-after players in domestic tournaments like the WBBL and the Hundred, is what she brings off field as well. I was lucky enough to spend some time with her at the Melbourne Stars and it was incredible to watch her batting and fielding, especially as I was someone who thought I was too small to be successful in t20 cricket. However, What I loved the most was seeing her beaming smile every day, no matter what was going on for her personally, she lit up a room with her presence and positive energy. It was easy to sit back and assume that life was easy for her, she was one of the best players in the world, incredibly skillful, a full-time pro, and loved by those around her. However when you hear her story, and the many demons she has had to deal with, it begs the question, how does she continue to bring this positivity despite all that she has been through? She has been through long dips in form, been dropped when she was meant to be a senior player having played over 100 games for South Africa, she stepped down from captaincy, suffered from over-training, and ultimately lost herself completely in worrying about her results or trying to please others. After reflecting on our conversation, I understood that Mignon's ability to bring positive energy had nothing to do with her accomplishments on the field, but more to do with the perspective and humility she has gained by going through these experiences. She is the very example of post-traumatic growth, constantly reinventing herself after tough times to be better on the other side. This is combined with a wonderful attachment to a higher power, something that is so, so important in the ability to let go and trust that things will be ok. It is something that is very common in those that are the best in their field. In Mignon's case, she is a devout Christian, however, we discuss how it does not need to be a specific religion that helps this ability to let go and flow. It is more to do with accepting your place in the world, and that there is so much more out there. It is a sense of deep humility, combined with the determination to continue to grow. As always, feel fre -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome to the Inside Edge Podcast with Bhavi Devchand, this is the show that turns the journeys of some of the leading coaches, athletes and leaders into actionable lessons you can implement into your own lives. Our guest today is Jo Broadbent. Jo averaged a staggering 109 in tests, took 38 ODI wickets and was a World Cup winner in 1997. Like our recent guest Charlotte Edwards, Jo made an incredibly successful transition to the coaching world, leading NSW to over 10 WNCL titles, and was awarded an Order of Australia Medal in 2018 for her services to cricket. She gives incredible insights into managing a wide variety of teams, from the superstars at NSW to ICC developing nations and now in her role as head coach of Northern Districts in New Zealand. A common theme in Jo's philosophies is connection. Connection with each individual player - understanding what makes them tick and allowing them to embrace their quirks and individuality. At the same time, it is about connecting to a common purpose, taking a group of varied individuals and getting them to work towards a common goal. In essence, she creates environments where people can belong, rather than have the need to fit in. There is a big difference. Belonging is where you can be your most authentic, natural self and now that despite your imperfections, the people around you still accept you. Fitting in occurs when you think you need to change who you are, in order to be accepted by those around you. By creating a psychologically safe environment, we can clear some of this noise, creating space to be in the moment and focus on the task at hand. All of this is easier said than done, however, Jo has done a great job of articulating some methods you can use to move towards a culture based on connection. Feel free to get in touch if you'd like to know more about how you can leverage the power of connection in your own life. The amazing part is that you don't have to be a professional athlete or coach at the elite level to apply some of the tools and techniques discussed, you just need to be open and willing to go into the weeds, do the work and know that you'll be ok on the other side. Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ Facebook: https://www.facebook.com/insideedgeproject/ Twitter: https://tw -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome back to the Inside Edge Podcast with Bhavi Devchand, this is the show that turns the journeys of some of leading coaches, athletes and leaders into actionable lessons you can implement into your own lives. Our guest today is the incredible cricketer and artists Corinne Hall. Corinne has been a mainstay of the domestic competition in Australia for over 10 yrs, captaining Tasmania and the Hobart Hurricanes, before moving across to her hometown team the Sydney Thunder. What makes Corinne different to most is her incredible talent as an artist as displayed in her book Victress: which is an amazing read about women who have paved the way in Australian sport. The book is an ode to some of Australia’s most cherished female athletes who, not just through achievements in their chosen sport, but through their unwavering conviction and commitment to women’s sport, blazed a trail for their sisterhood. From legends like Dawn Fraser and Cathy Freeman, to the new breed of powerful sportswomen like Ellyse Perry, Tayla Harris and Ash Barty, each athlete is honoured and celebrated, thanks to Corinne's unique artistic talents. In this podcast, we dissect the cross-overs between performance, perfectionism, and perspective in both art and cricket. Corinne also speaks a lot about kindness and how it has been so integral to the resilience of herself and those around her. Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ Facebook: https://www.facebook.com/insideedgeproject/ Twitter: https://twitter.com/insideedgeproj -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome back to the Inside Edge Podcast with Bhavi Devchand, this is the show that turns the journies of some of the leading coaches, athletes and leaders into actionable lessons you can implement into your own lives. Today is a belter, with one of the greatest female cricketers to ever play the game, she has scored over 10000 international runs, won multiple world cups and ashes series. She is the first-ever female president of the PCA and a highly successful coach. She is Charlotte Edwards, now Commander of the British Empire. Beneath all the external success is a determined, ultra-competitve athlete, and a caring, empathetic coach. She has found a way to channel her natural strengths to not only lead others, but lead herself through some truly challenging periods on and off the field. Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ Facebook: https://www.facebook.com/insideedgeproject/ Twitter: https://twitter.com/insideedgeproj -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Welcome back to the Inside Edge Project with Bhavi Devchand, where explore a counter-intuitive approach to performance based on connection, instinct and enjoyment. Through deep conversations with those living in the Arena, we hope to help you, and the culture you are part of shift your perspective and perform with freedom. Our guest this week is the legendary coach of UWA CC, Will Stibbs. We start this podcast with the usual topics; coaching, leadership & holistic performance. However, after I asked a simple question of how to develop empathy, we take a deep dive into Stibbsy's story, which is one of the most incredible examples of looking pain and grief directly in the eye and coming out on the other side. with incredible skills to impact other people. Check out this series of events: A knee injury that was meant to recover within a few weeks, turning into 5 different operations, a golden staph infection and coming very close to losing his leg. Within that period he lost 32kg to be 50 kg at the age of 21 and a subsequently had 2.5 years out of the game to the point where his leg was stuck straight for a year - to change this he decided to manually snap all the calcification himself rather than going under general anesthetic for the 6th time in a year Getting caught up in political troubles in the west indies, contracting Hep A, leading to his first bout of chronic fatigue. Soon after, Stibbsy's best mate gets diagnosed with brain cancer, undergoes multiple craniotomies and subsequent chemotherapy. Stibbsy does all his rehab with him. The battles with grief settled in from there. Glandular fever hits and he enters a 2nd and much more severe bout of chronic fatigue. This lead to not being able to get out of bed for weeks on end, having a darkness come over him and not knowing if he would ever recover. What he has been through so far is absolutely mind-blowing, and perhaps the best part is seeing where he is now, using his experiences to lead with pure empathy for others. The holistic culture he has helped develop at UWA has significantly impacted many men and women to be the very best version of themselves on and off the field. If you're wondering how our previous guests on the podcast, Viv Paver and Corey Rocchicioli, have developed their incredible philosophies on performance, you don't have to stray too far from the philosophies Will talks about on this podcast. This is a story of hope, resilience and following the fire within. I hope you enjoy. Instagram: https://www.in -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Shikha Pandey | Indian Cricketer | Inside Edge Podcast Ever wondered what it’s like to be the opening bowler for the biggest cricketing nation on the planet? In this week's podcast, we catch up with the legendary fast bowler for India, Shikha Pandey During our conversation, we discussed a range of tips on how to grow from setbacks, perform under pressure and get into the zone. We also discuss how Shikha maintains her perspective away from cricket to keep grown as a human first, and an athlete second. Each week, the Inside Edge podcast catches up with high-performance athletes, as they talk about how they navigate all the noise to consistently perform in that high-pressure environment. Hit the ‘Subscribe’ button below to catch our latest podcasts and follow us on our socials. -------------------------------- SOCIAL -------------------------------- Spotify: https://spoti.fi/2Z2ld4p Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ Facebook: https://www.facebook.com/insideedgeproject/ Twitter: https://twitter.com/insideedgeproj Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before. The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. -------------------------------- CONNECT -------------------------------- Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C Apple: https://apple.co/3BTAqn9 Instagram: https://www.instagram.com/insideedgeproject LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey. We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it. We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.