Mind Your Hormones

I’m joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE ! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation ! Book a strategy call with Brooke here ! Free Supplement Consultation with Gut Personal — use this link ! Gut Personal Masterclass: Why Your Gut Still Isn’t Healing, Even If You’ve Tried Everything — Tuesday August 25th at 2 PM EST, with a replay available. Save your spot here ! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here ! Supplement Training - learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control. Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). [DISCLAIMER: Always check with your medical practitioner before taking any supplements] Episodes Referenced: 195. How to support your gut while taking an ANTIBIOTIC! 186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode, I’m joined by my sister Renee for a very real conversation about motherhood, identity, parenting, and breaking generational patterns. We talk about missing your old life while still loving motherhood, navigating mom triggers and meltdowns, repairing after you snap, and learning to parent in a way that actually feels aligned for you and your family. This is more of just a sister’s chat and catch up than your typical interview style. So if you like just being a fly on the wall with two sisters chatting, you'll love this conversation! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Apply for the September 2026 round of the Trying to Conceive Accelerator here ! Mentioned in this episode: Follow Renee on Instagram @reneeseely_ Redefining Motherhood with Renee — Renee’s six-month program for moms focused on redefining who you are in this season, building capacity, intentional parenting, and creating a life that works for you. (DM Renee and remember to mention the MYH podcast for half off ! Valid through August ) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: 340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop , click here and use code AFCORINNE . Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent. Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more. With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest. Brittni's Instagram: @resting_in_motherhood Brittni's website: restinginmotherhood.com Brittni's course: Better Sleep in Two Weeks Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Resources & Links Mentioned Check out GutPersonal products here & their testing packages HERE ! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation ! Previous episode with Brittni (Part 1) Bedtime Explorers podcast Goldminds app Yoto Player & Toniebox The Good and the Beautiful homeschool curriculum Instagram: Let Them Be Little (homeschool inspiration) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code FIESTA to get it for $222! Valid until midnight on 8/7 ) Mentioned in this episode: Join the email list here ! (to hear about the Fertile Ground Fiesta 🎉 August promotions!) Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop , click here and use code AFCORINNE for 10% off! Episodes Referenced : 359. Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally 163. [PART 1] The causes & symptoms of LOW PROGESTERONE! 165. [PART 2] Three simple ways to support progesterone levels 246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! ( this is pulled directly from the 1st module of the Mind Your Hormones Method! ) Access this free training, HERE ! Get access to my FREE Trying to Conceive Masterclass here! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the email list here ! (to hear about the Fertile Ground Fiesta 🎉 August promotions!) The Kissing Hand (children's book mentioned) The Invisible String (children's book mentioned) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Join the email list here ! (to hear about the Fertile Ground Fiesta August promotions) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Get access to Corinne's FREE Trying to Conceive Masterclass here ! Mentioned in this episode: Q&A submission form Join the email list here ! (to hear about the Fertile Ground Fiesta August promotions) Podcast episode on Weak Ovulation & Confirming Ovulation with Basal Body Temperature Tempdrop wearable BBT tracker (use code AFCORINNE ) Know Your Fertile Window program Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out our Sponsor GutPersonal! More details on their hormone testing package, here . Details on their gut testing package can be found, here . Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and lifelong health. We dive into what parents can do before conception, during pregnancy, at birth, and beyond to help build a healthier foundation for their children. Plus, how vaginal versus C-section birth affects the baby's gut microbiome and what you could do to support it either way, as well as how to best support your child through antibiotics. Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents. Persephone Biosciences (Infant & Toddler Probiotics) Instagram: @persephone.bio Use code: HORMONES30 for a discount! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE ! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation ! Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while you’re working to improve things! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

I’m breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility, why optimizing your body before medication matters, and how to feel empowered instead of defeated on your fertility journey. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Get access to Corinne's FREE Trying to Conceive Masterclass here ! Mentioned in this episode: Podcast episode on Optimal Sperm Levels & How to Improve Sperm Quality Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations. Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more. With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest. Brittni's Instagram: @resting_in_motherhood Brittni's website: restinginmotherhood.com Brittni's course: Better Sleep in Two Weeks Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

In this episode, I’m breaking down why trying to conceive baby number two or three feels so different from your first, and why your entire life, nervous system, and daily habits matter more than you think. I walk you through the mindset shifts and simple but powerful areas to focus on so you can stop spiraling, simplify your approach, and actually support your fertility in this season of motherhood. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Struggling to get pregnant with baby #2 or #3? Join the Fertility After Baby waitlist here to be the first to hear about Corinne's upcoming program designed specifically for moms trying to grow their family. Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too! Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Episodes Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Free Facebook group: Mind Your Hormones Podcast Community Text Fam: Text me podcast to join! Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @ mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

If you've been told you have low AMH and feel like your chances of getting pregnant are slipping away, this episode is for you. I'm breaking down what AMH actually measures, why it's often misunderstood, and the root causes that may be impacting your fertility—so you can focus on what truly moves the needle for conception and a healthy pregnancy. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE ! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation ! Pregnancy-Safe Product Guide My Favorite Prenatals Why Ritual Prenatal Isn't Recommended EWG Skin Deep Database: EWG Skin Deep Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant. Ways to work with Corinne: Join the Mind Your Hormones Method , HERE ! (Use code PODCAST for 10% off!!) If you are trying to conceive and feel like you are doing everything right but still not getting pregnant — this is for you. Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying. Register free here ! Already registered? You are all set — reminders will come to you automatically as June 22nd gets closer. Join the Mind Your Hormones Community to connect more with me & other members of this community! Come hang out with me on Instagram: @corinneangealica Or on TikTok: @corinneangelica Email Fam: Click here to get weekly emails from me Mind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.