Tennis IQ Podcast

In this episode, Brian and Josh discuss part one of a three part series on motivational interviewing (MI). In this first episode, they review the acronym OARS (Open ended questions, Affirmations, Reflections, Summarize) as a means of understanding a person's motivation to change. The co-hosts examine how sport psychology practitioners, coaches, parents, and others can use these skills in various situations as well as how people can use motivational interviewing strategies with themselves. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Cindy Brinker Simmons is a Dallas-based businesswoman, philanthropist, author, and longtime leader in junior tennis. She is the daughter of legendary tennis champion Maureen “Little Mo” Connolly Brinker. Cindy was a nationally ranked junior player, ranked No. 1 in Texas in her age division. She attended the University of Virginia, where she was a four-year varsity tennis letter winner and team captain. She is President of the Maureen Connolly Brinker (MCB) Tennis Foundation, carrying forward her mother’s legacy through the “Little Mo” junior tournaments and programs in the U.S. and internationally. Carol Weyman is the MCB Executive Vice President and Founder of the “Road to the Little Mo Nationals” which is a nationwide circuit for players ages 8-12 in the US. Carol joined the MCB Tennis Foundation in 1989. Previously, she worked for World Championship Tennis (WCT) and was Tournament Director of the Virginia Slims of Dallas. Links: https://mcbtennis.org/about-little-mo/ https://mcbtennis.org/about-maureen-connolly-brinker-tennis-foundation/ https://mcbtennis.org/former-little-mo-champions/ To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss four concentration exercises from the book Mindset: A Mental Guide for Sport by Jackie Reardon and Hans Dekkers. The co-hosts described the four exercises: feeling (internal + narrow focus), zooming (external + narrow focus), scanning (external + broad focus), and the serve exercise (switching between focus types), and their benefits for improving attention and concentration on the court. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the concept of fragility, and how tennis players can learn to become antifragile. Various Stoic principles connected to fragility are examined including controlling the controllables, anticipating and expecting difficulties, and not letting events and results become your identity. The co-hosts also review how tennis players can utilize various mental skills, strategies and new perspectives to become more resilient and eventually antifragile over time. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennis iqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Whether it's UTR, WTN, NTRP, or some other rating system, it's likely that you believe you're a better player than the rating suggests. In this episode, Brian and Josh discuss this common belief and why players think that way. They also review how obsessing over ratings and rankings actually makes you a worse competitor. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennis iqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Dr. Sue Jackson is a performance psychologist and leading expert in the psychology of flow – the state of deep focus and full absorption where people perform at their best and experience their work and life most fully. She works with high performers across sport, business, medicine, and the arts, helping them access flow under pressure and turn stress into focus, clarity, and effective action. Sue co-authored the influential book Flow in Sports with Mihaly Csikszentmihalyi, the founder of flow theory, following her award-winning doctoral research into flow states in elite athletes. Since then, she has combined scientific research with practical psychological tools drawn from performance psychology, mindfulness, ACT, and extensive experience working in demanding real-world environments. Her most recent book, Experiencing Flow: Life Beyond Boredom and Anxiety, translates this work into practical insights on how flow can be developed not only in elite sport, but across everyday performance contexts – helping people move beyond anxiety, distraction, and overthinking into greater focus, creativity, connection, and presence. Today, Sue brings this research and applied experience to conversations about performance, wellbeing, and how we can design conditions for optimal experience in the moments that matter most. You can learn more about Sue and her work at www.drsuejackson.com . Sue’s social links: http://www.linkedin.com/in/drsuejackson https://www.instagram.com/suejackson_flow/ https://www.facebook.com/drsuejacksonflow/ To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss how tennis players can generate more clutch moments in their matches. The co-hosts review research from multiple sports about the conditions that lead to a greater likelihood of clutch moments, and offer practical suggestions that players can use during pressure moments. Additionally, they describe various mental tools that players can use to help prepare for these moments including visualization/imagery and pre-performance routines. Research article (Rising to the occasion: A qualitative investigation of clutch moments in sport.) - https://www.tandfonline.com/doi/full/10.1080/10413200.2025.2535995#abstract To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennis iqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

"Every time I lose, it's like the end of the world." This is what Mirra Andreeva said after losing the final in Madrid in May of this year. Josh and Brian discuss this quote from a psychological point of view. Although much of the discussion centers on Andreeva, she represents what a lot of players go through when they lose. Her subsequent victory at Roland Garros showed significant growth in her game, her emotional regulation, and her maturity.

Roland Garros 2026 has wrapped up with Mirra Andreeva winning the women’s singles title over Maja Chwalińska 6-3, 6-2, and Alexander Zverev winning the men’s singles title over Flavio Cobolli 6-1, 4-6, 6-4, 6-7(5), 6-1. In this episode, Brian and Josh discuss the women’s and men’s singles championships, and review sport psychology themes that led to the successes of the champions and finalists. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the virtue of patience and its importance both within a point and match (micro) as well as throughout a player’s career and tennis journey. Various mental skills are discussed that players can work to help them to develop patience within the micro and the macro. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Lisa Stone is the founder and creator of ParentingAces, a podcast and digital platform dedicated to junior and college tennis parents and coaches. Lisa is a lifelong tennis player and UCLA graduate, she grew up in Louisiana and raised three children, one of whom developed into a highly competitive junior and college tennis player. It was that firsthand experience navigating the junior tennis world that inspired her to launch ParentingAces.com , initially as a blog, to share what she was learning with other parents who were asking the same questions. In the summer of 2012, Lisa launched the ParentingAces Podcast, and it has been running strong ever since, which is now in its 15th season. Over the years, the show has become one of the leading global voices on the relationship between parents, players, and coaches in the world of competitive tennis. Through ParentingAces, Lisa has given tennis parents a true voice, and she continues to help families navigate the junior tennis journey with insight, warmth, and passion for the game. More information can be found at ParentingAces.com . To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the legacy of Dr. Jim Loehr. The episode is divided into four sections: 1) Dr. Loehr as a pioneer and “the first one out there” in the field of sport/performance psychology within tennis, 2) the legacy and importance of the 16‑Second Cure, 3) his shift in focusing on winning to helping athletes build character, and 4) personal reflections and final thoughts. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss an article about Cameron Young from the PGA Tour and the paradox of outcomes. They talked about how acceptance of his self-talk, staying present, and taking things one shot at a time ultimately led to his success at The Players Championship. The co-hosts examined how tennis players, coaches, and parents can learn from the successes of professional athletes in tennis and in other sports to understand what strategies and mental skills can improve performance. Article: https://www.nytimes.com/athletic/7127018/2026/03/18/cameron-young-players-mental-skill/ To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh review an article about Emma Raadacanu losing her “natural” playing style and trying to find it again. They discuss the issues with coaches teaching a ‘one size fits all’ approach to tennis and advocate for players to build their game based on individual strengths and preferences instead. Lastly, they examine which characteristics tennis players can build to help themselves utilize their “natural” playing style including self-belief and trust. Article: https://www.theguardian.com/sport/2026/mar/05/emma-raducanu-hopes-rediscover-natural-style-tennis To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

The first round of a tournament or the first match of a league/conference championship weekend can lead to more anxious feelings for tennis players. In this episode, Brian and Josh discuss research on first match anxiety to help you understand it better, and take practical steps to handle it better. Psychophysiological stress in tennis players during the first single match of a tournament: https://www.sciencedirect.com/science/article/abs/pii/S030645300800228X To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss how tennis players can benefit by taking a constraints led approach. They talk about constraints that tennis players can establish in practices and matches, and differentiate between preclude and promote constraints. Although it may seem that constraints take away the freedom to choose, they actually give tennis players far more structure to make high-percentage and helpful decisions. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the origins of greatness in performance, and whether early specialization increases one's chances of becoming truly elite. They review research that showed 90% of top performers were not the top juniors and, conversely that 90% of the top junior players did not become top pros. The implications of this research is discussed, and Brian and Josh offer practical suggestions for how tennis players can benefit by participating in multiple sports and activities outside of tennis. Article - “Rethinking the Origins of Greatness” by Scott Barry Kaufman https://www.beautifulminds-newsletter.com/p/rethinking-the-origins-of-greatness?utm_source=post-email-title&publication_id=25822&post_id=187293118&utm_campaign=email-post-title&isFreemail=true&r=tfvr4&triedRedirect=true Research Study - "Recent discoveries on the acquisition of the highest levels of human performance" by Arne Güllich, Michael Barth, David Z. Hambrick, and Brooke N. Macnamara https://hhs.purdue.edu/skill-learning-and-performance-lab/wp-content/uploads/sites/43/2026/01/Gullich-Barth-Hambrick-Macnamara-2025.pdf To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss the impact of mental fatigue on tennis performance. Research on this topic includes a systematic review from 2024 which looked at mental fatigue in various racquet sports, as well as a 2025 Turkish study which showed that mental fatigue impaired precision/accuracy. The co-hosts also examined the impact of junior players using social media before matches, as well as the impact of a full workday before an adult league or tournament match. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode, Brian and Josh discuss artificial intelligence (AI) and its applications within tennis. The co-hosts discuss certain benefits of using tennis chatbots for training and preparing for matches, while also caution against the over-reliance on this technology. They emphasize that AI should be used as a tool rather than a replacement of critical thinking and decision making skills that are vital for tennis players. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

In this episode Brian and Josh discuss the concept of “knowing the nouns and practicing the verbs”. The co-hosts discussed how tennis players ought to prioritize taking action when it comes to their progress as a player and should strive to focus on the process needed to improve rather than focusing on the end result. Additionally, they talk about how having open goals and focusing on learning and passion tend to lead to greater progress and fulfillment within a tennis player’s journey. Instagram Post by @theInnergame - https://www.instagram.com/p/DSVwYSvDljQ/?hl=en&img_index=1 To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.