Natural Health with CNM

Physician and leading expert in ecological medicine, Dr Damien Downing, joins us to explore how light, water and the modern environment can profoundly influence health. Drawing on insights from his latest book, we uncover why fatigue, hormonal imbalances and chronic symptoms are so common - even when we're eating well and taking supplements. Dr Downing explains how modern lifestyles can disrupt the body's natural biology and shares simple ways to optimise light exposure, hydration and daily rhythms to restore balance and feel better. If you're feeling tired, out of sync, or like something is missing from your health routine, this episode is for you. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Could mould be the missing piece behind your unexplained health symptoms? Naturopathic Nutritionist, Mays Al-Ali, joins us to explore mould illness - a complex and often misunderstood condition that can affect everything from energy and cognition to digestion, immunity and hormones. We discuss why it's so frequently missed, the signs and symptoms to look out for and how to test for mould exposure. Mays also shares practical advice on reducing exposure, creating a healthier environment and supporting your body's recovery for long-term wellbeing. If you've been searching for answers to ongoing health concerns, or you suspect mould exposure could be affecting your wellbeing, this episode is for you. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Naturopath Dr Michael Murray, one of the world's most influential voices in natural health, joins us to share his insights on brain health and cognitive function. As rates of brain fog, memory problems and cognitive decline continue to rise, Michael explains the key factors that influence brain ageing. We discuss the impact of lifestyle, inflammation and blood sugar balance, alongside the role of nutrition, herbs and natural approaches in supporting cognitive health. Michael also shares practical strategies for reducing the risk of neurodegenerative conditions such as Alzheimer's disease and dementia. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Nutrition researcher and speaker Dr Zoë Harcombe joins us to explore the growing popularity of weight loss injections and the wider conversation around weight, health and modern lifestyles. As drugs like GLP-1s become increasingly mainstream, we unpack how these medications work, why so many people are turning to them and the concerns surrounding their long-term use. Zoë also explains the bigger picture behind metabolic health, including the role of blood sugar balance, insulin resistance and sustainable lifestyle habits in supporting healthy weight management. This episode offers an insightful and accessible look at one of today’s most talked-about health trends, helping you better understand the risks and alternatives when it comes to long-term health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Author and researcher Dr Malcolm Kendrick joins us to challenge some of the most widely held beliefs about heart disease. We explore what really lies behind heart attacks and strokes, looking beyond the traditional cholesterol narrative to examine the roles of arterial damage, inflammation and blood clotting. Dr Kendrick unpacks the science of cholesterol and lipoproteins, how statins work, and where common assumptions fall short. This episode offers a thought-provoking perspective on cardiovascular health, helping you better understand risk factors and what truly matters when it comes to protecting your heart. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Nutritionist and CNM graduate, Rose Ferguson, shares her insights into supporting women’s health through midlife. We explore what’s really happening in the body during this transition - from hormonal shifts and changes in insulin sensitivity to the impact of gut health, stress and sleep on metabolic health after forty. Rose breaks down the key physiological changes of perimenopause and beyond, offering practical, achievable nutrition and lifestyle strategies to support balance, resilience and long-term wellbeing during this stage of life. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Naturopathic Nutritional Therapist and women’s hormone health expert, Vivien Allred, shares insights into supporting hormones naturally. We explore what a healthy menstrual cycle really looks like, the key signs of hormonal imbalance, and how everyday factors such as diet, gut health and exposure to hormone-disrupting chemicals can impact hormonal health. Vivien offers practical, achievable strategies to help reduce PMS symptoms, optimise your cycle and support long-term hormone balance, empowering you to take control of your wellbeing. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Bestselling author and founder of NutritionFacts.org, Dr Michael Greger, shares evidence-based insights on ageing and longevity. We explore why we age, what influences how long we stay healthy, and which foods, nutrients and lifestyle habits can help you live longer. Dr Greger breaks down the science behind his latest book, How Not to Age , separating fact from fiction and offering practical, actionable tips to support long-term health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Holistic Dentist James Goolnik shares eye-opening insights into the connection between oral health and whole-body wellbeing, the risks of toxic materials and outdated dental procedures, and why nutrition matters more than you might think. We also cover practical tips for maintaining a healthy mouth with natural products and explore safe dental protocols like the SMART method. If you’ve ever wondered what’s really in your toothpaste, how to safely remove amalgam fillings, or how your mouth might be affecting your overall health, this episode is for you. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Johann Ilgenfritz, author, cancer survivor and founder of UK Health Radio, shares his inspiring journey of overcoming stage IV cancer after being given just 12 months to live. He discusses the key health pillars that supported his recovery, including the crucial roles of pH balance, nutrition, detox and mindset. Johann also highlights why inner work is just as important as diet in healing. Whether you’re facing a diagnosis, supporting someone else, or curious about natural approaches to chronic illness and cancer, this episode offers hope and practical insights to empower your health journey. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Dilkiran Kular (Dilly) from Daily Healthcare explores histamine intolerance, also known as histamine overload, a common yet often overlooked condition. If you’ve ever experienced unexplained digestive issues, skin flare-ups, headaches or reactions to certain foods, histamine could be a hidden culprit. Dilly breaks down what histamine overload is, why these reactions occur, and how to manage them naturally and effectively. We also dive into Helicobacter pylori, a bacterial infection that contributes to acid reflux, ulcers and histamine issues - and explore natural strategies for addressing it. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Dr Chris Chlebowski, author of The Virus and the Host, shares a thought-provoking look at how viruses influence the body and why individual responses to infection vary. We explore how factors like diet, toxins and inflammation shape immune resilience, and the role of the body’s internal terrain. You’ll also discover practical, naturopathic tools to help support long-term health and immunity. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah also shares practical tips on gut-friendly foods, key nutrients for the microbiome and the benefits of probiotics and prebiotics. Whether you're struggling with gut issues or simply want to optimise your health, this episode is packed with tips you can start using right away. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedies can gently ease symptoms and support the body’s natural healing. Whether you’re a parent searching for safe, natural options or simply curious about how homeopathy works, this episode offers practical guidance and insight. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, we discuss how metabolic health changes over time and how women can adapt during perimenopause and menopause. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Intermittent fasting expert Gin Stephens shares her transformative journey with fasting, offering a wealth of knowledge on how it works, its health benefits, and practical tips for integrating fasting into your life. We’ll also debunk common misconceptions and dive into the research behind fasting. Whether you're new to fasting or looking to deepen your understanding, this episode is packed with valuable insights you won’t want to miss! For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Naturopathic Nutritionist Jess Shand explores the vital role of hormones – those tiny yet powerful chemical messengers that significantly impact our health. She debunks common hormone myths, shares valuable insights into understanding your hormonal health, and offers practical tips to help you take control of your cycle. Jess also highlights the importance of a whole-body approach to balancing hormones and optimising overall wellbeing. Plus, she shares her inspiring personal health journey and gives us a sneak peek of her new book, The Hormone Balance Handbook. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and physical well-being. Phil shares natural strategies for managing and improving mood through diet, nutrition, lifestyle changes and herbal medicine. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/

Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through selecting the right flower essences and incorporating them into your daily routine, whether for yourself, your family, or even your pets. If you've ever been curious about the benefits of Bach flowers, this episode is both enlightening and practical. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on: Website: https://www.cnmpodcast.com Instagram : https://www.instagram.com/collegeofnaturopathicmedicine/ Facebook : https://www.facebook.com/CNM.UK/