Corrective Culture

00:00 – Welcome back, Walden 04:40 – Singing, wellbeing and daily habits 09:40 – The meaning of life and consciousness 11:00 – DMT, ayahuasca and altered states 15:00 – Salvia experiences and perception 20:00 – Paul Chek, criticism and open-mindedness 25:00 – Tonic vs phasic muscles and posture cues 30:00 – Why no movement system has all the answers 35:00 – Dogma in rehabilitation and movement education 40:00 – Contact sports, tissue adaptation and resilience 45:00 – Clinical cases and shoulder rehabilitation 50:00 – Barefoot running and Achilles adaptation 53:00 – Research, lumbar posture and disc injuries 57:00 – Why posture isn't inherently good or bad 1:00:00 – Neutral spine and movement options 1:05:00 – Baker's cysts and assessment strategies 1:10:00 – Hip flexors, TFL and motor control 1:15:00 – Challenging common rehabilitation beliefs

Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's right now," and how she eventually got herself off medication, healed an autoimmune liver disease, and rebuilt her gut with the help of a functional medicine protocol after being told she had a 1-in-1,000 chance of developing blood cancer from the drugs they wanted to put her on. Phoebe shares her own path in — clearing up acne, losing her cycle from going too far the other way, finding real food, and dragging the whole family along for the ride. We get into the deep stuff too: parasites and liver flukes, the SIDS / vaccine conversation, water filters, red lights, the physiological load concept, and why most professionals are brainwashed by the system they were trained in. The sisters open up about manifesting their new house, the power of having a sibling alongside you on the mission, and how a school assignment video led to them building a following of 20,000+ in a few short months. We also go somewhere unexpectedly tender — talking about grief, my dad's passing, a moment in the car where I felt him for the first time, and why facing the scary stuff head-on is the whole point. If you know someone struggling with gut issues, autoimmune conditions, or just feeling lost on where to start with their health — send them this one. As Phoebe puts it: don't try to do everything. Just pick one thing. Change the water. Go for a walk. Start. Follow the girls @real.food.sisters and at realfoodsisters.com — code SISTERS20 for 20% off The Water Shop filters.

00:00 – Intro & welcoming Catherine from @myproper.nutrition 02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why reintroducing eggs too early wrecks progress 05:25 – Meat stock vs. bone broth: what's the actual difference? 06:30 – When even vegetables are reactive 07:40 – The $6,000 supplement stack problem 09:00 – Why whole foods beat isolated vitamins every time 10:30 – Fruit, training, and glucose response 12:00 – Creatine, kidney failure & the case against synthetic supplementation 14:20 – Getting creatine naturally (sardines, meat, broth) 15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense 19:00 – The reintroduction pyramid: building tolerance back 21:30 – Hashimoto's, under-eating & the Netherlands tap water story 23:30 – Helping long-term carnivore & paleo clients find their "why" 29:00 – Deep dive: Hashimoto's protocol, stress, circadian health 31:00 – Michelle's IVF story — preparing the body for pregnancy 32:00 – Nutrient loading through pregnancy & avoiding postpartum issues 35:00 – Organ meats, bone marrow & natural collagen 37:00 – The supplement industry vs. nature's pharmacy 39:00 – The vegan paradox: "perfect bloods" but failing bodies 41:00 – Reversing meds: the rheumatoid arthritis client's journey 44:30 – Food families, reactivity & personalised base diets 46:00 – Why nightshades, lectins and anti-nutrients matter 48:00 – Quantity matters: the spinach & almond reaction test 50:15 – The carnivore trend — why stripping vegetables isn't the answer 52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs) 54:00 – Environment, stress & relationships as healing accelerators 57:00 – Psoriasis remission & the reintroduction checkpoint 59:00 – Catherine's own story: endometriosis, PCOS, eczema 1:02:00 – Walking away from her nutrition degree & seed-oil dogma 1:04:00 – Finding purpose, prayer & mission-driven practice 1:06:00 – Training practitioners in the Proper Nutrition method 1:07:00 – Hydration: why your perfect diet still fails without water 1:08:30 – Brutal honesty on the mental/emotional level 1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story 1:12:30 – Parasite cleanses that keep failing — and why 1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load 1:15:30 – Why pregnant women get back pain (atrophied postural muscles) 1:16:00 – Catherine's closing message: start small, trust food 1:17:45 – Where to find Catherine & wrap-up

In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world. We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices online, and the importance of taking the gold from different perspectives without becoming dogmatic. The conversation moves into traditional values, relationships, discipline, social media, and the role of purpose in shaping a meaningful life. We also discuss: The balance between masculine and feminine energy in relationships Why social media can disconnect us from real life The importance of male friendships and mentorship Choosing role models wisely Learning from different systems instead of following one ideology Growth through experience, humility, and evolving your beliefs This is a grounded, honest conversation about modern masculinity, personal growth, and finding your own truth — while staying open to learning along the way.

In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships. Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. From there, the conversation moves into emotional intimacy, masculinity and femininity, and how modern dating has shifted the way people connect. We explore the difference between performance and pleasure, why some people feel emotionally connected but sexually disconnected, and how past experiences and trauma can shape desire within relationships. Laura also explains how stress, lifestyle, and mental health influence libido, and why sexual issues are often a reflection of something deeper happening in someone’s life. The conversation also moves into polarity, attraction, communication, and the balance between traditional and modern relationship dynamics. We discuss how authenticity, purpose, and emotional presence influence attraction, and why many people today feel more confused about relationships than ever before. This is a grounded and open conversation about sex, relationships, masculinity, femininity, and understanding the deeper psychology behind intimacy and connection. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world. They break down why great practitioners focus on solving problems rather than following rigid systems, sharing real examples from the clinic where simple anatomical understanding made a bigger impact than months of generic programs. The conversation expands into the realities of modern life—entrepreneurship, relationships, financial pressures, and what it actually takes to create the lifestyle most people say they want. From the value of mastering your craft to the changing economics of owning a home and raising a family, this episode dives into the mindset required to build something meaningful rather than drifting through life. They also talk about upcoming travel, the evolution of Corrective Culture, and new products currently in development. Topics covered include: • Why great practitioners think in principles, not rigid systems • The problem with cookie-cutter rehab programs • Clinical reasoning and solving pain quickly • The mindset behind entrepreneurship and risk • Modern dating dynamics and masculine purpose • Why owning a home still matters • The reality of financial pressure in the modern world • Upcoming Corrective Culture products and projects A wide-ranging conversation on anatomy, purpose, work ethic, and designing the life you actually want.

In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times. We explore what it means to live in a world without initiation, where many men never truly cross into mature masculinity. From prison and solitary confinement to the dark night of the soul, we unpack how suffering can become transformation and why facing your inner dragon is necessary to discover your true self. We talk about: • Why uncertainty is part of the human journey • The difference between hedonism and purpose • Solitary confinement as a forced inward rite of passage • Trauma, free will and breaking generational cycles • Writing your own personal myth • Mythology as a roadmap for modern life • Why men struggle to go inward in a distracted world This episode is about awakening, not in an ego driven way, but in a grounded and embodied way. It is about remembering who you are beneath conditioning, culture and chaos. If you have ever felt lost, restless or like there is something deeper calling you, this one is for you. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training. David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is used well, and why forcing movement often creates more problems than it solves. The conversation moves through jiu jitsu culture, mentorship, awareness and the idea that over time you quite literally become what you practice. This is a grounded discussion on movement as a reflection of life and why nothing in the body exists without a reason. If you are interested in movement, performance, longevity or understanding the human body beyond sets and reps, this episode delivers. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this episode, we sit down with Inna Segal , author of The Secret Language of the Body , to explore the deeper intelligence behind the human body and what it means to truly listen to it. We talk about the process of writing a book that feels more like a calling than a project - how the ideas came through, how long it took, and what surprised Inna most after it was released. From there, the conversation moves into body intelligence, intuition, and how emotional truth (or the lack of it) shows up physically. Inna shares her journey into divine body intelligence, the mentors and experiences that shaped her work, and how to distinguish between ego, intuition, and true body wisdom. We explore the cost of not speaking your truth, the connection between emotional health and physical wellbeing, and why being “emotionally clean” matters just as much as eating well. This is a grounded, honest conversation about healing, awareness, and learning to trust the signals your body has been giving you all along. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

https://www.instagram.com/gwynzenthai?igsh=MW9nOGRqaXZoZWVxOQ==. - insta handle for gwyn

This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings often feel “tight” in anterior tilt, and how tissue release work can restore symmetry across the body. This episode is packed with concepts from clinical practice, real client stories, and the kind of corrective strategies that form the backbone of Corrective Culture’s approach. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics . Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how inherited foot structures like the Rothbart Foot and Preclinical Clubfoot Deformity can trigger forward-leaning postures, scoliosis, jaw issues, headaches, and even changes in mood and cognition. The conversation explores how proprioceptive insoles can reprogram the brain, creating long-term corrections that traditional orthotics cannot achieve. Dr. Rothbart also breaks down the embryology of foot development, why most “biomechanical” models are flawed, and how miscommunication from the feet alters posture, spinal curves, and even brainwave activity. For practitioners, athletes, and anyone struggling with chronic musculoskeletal pain, this episode offers a paradigm-shifting look at the real root of postural dysfunction. 🔗 To Learn More About Dr. Brian Rothbart 🌐 Books: Amazon.com 📚 Research & Papers: ResearchGate – Brian Rothbart Follow Dr. Rothbart for his pioneering work on foot structures, postural distortions, and the neurological foundations of chronic pain. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the importance of speaking truth in relationships, and how breathwork and stillness can create space for real transformation. The group also touches on conscious parenting, discipline, and questioning traditional systems like schooling, reflecting on how each child needs different support to thrive. Through personal stories, they reveal how truth-telling, resilience, and presence in parenting shape both adults and children alike. ✨ To Learn More About Eleanor & Emma | The Reconnected 📲 Instagram: @the_reconnected 🌐 Website: www.thereconnected.com Follow Eleanor & Emma for their work with The Reconnected - guiding parents and families through conscious parenting, breathwork, and nervous system tools that bring more connection, balance, and presence into everyday life. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this episode, Jake & Callan sit down with Dr. Anthea Todd , chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me? . Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages. The conversation dives deep into women’s health issues like endometriosis and PCOS, the limits of the standard medical model, and why chronic symptoms are often dismissed until they become major problems. Anthea also explores how emotions, boundaries, and lifestyle choices manifest physically, and how reconnecting with pleasure, play, and spaciousness in daily life can be just as healing as food or supplements. ✨ To Learn More About Dr. Anthea Todd 📲 Instagram: @dr.antheatodd 🌐 Website: femalefundamentals.com.au Follow Anthea for education and guidance on women’s health, reproductive medicine, and learning how to listen to your body’s messages . Through her work, she helps women understand the root causes of symptoms and build foundations for long-term wellbeing. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this episode, Jake & Callan sit down with Holly Sinclair , founder of The Women Series , to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing. She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health. This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality. ✨ To Learn More About Holly Sinclair 📲 Instagram: @thewomensseries 🌐 Website: The Women Series Follow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge . Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back. Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by chakra, uncovering what’s hidden and integrating tools to live out your dream. The conversation also touches on their own journeys, the importance of taking time with healing work, and how the integration of physical and spiritual practices can transform the way you create your reality. 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! ✨ To Learn More About Kirsti Pratt & Karina Krepp 📲 Karina | Chakraholistic: @chakraholistic 📲 Kirsti Pratt Coaching: @kirsti.pratt.coaching 🌐 Next Generations Fitness: nextgenerationsfitness.com 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life. The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives. 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 🔗 To Learn More About Jake & Callan 🌐 Website: www.correctiveculture.com 📲 Instagram: @jake_stone @callankrause Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves. Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension. Whether you’re working on personal growth or aiming to improve your relationships, this conversation offers grounded, real-world insights into what it means to show up with presence and awareness. 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! To Learn More About Edmund Knighton: 📲 Instagram: @edmundknighton 🌐 Website: edmundknighton.com Follow Edmund for his work in emotional intelligence, relational dynamics, and helping people develop deeper self-awareness and connection in their personal and professional lives. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

This week, we flipped the script. Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys. We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach. If you've ever wondered what it’s really like behind Corrective Culture - this episode pulls back the curtain. 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! ✨ To Learn More About Cathy Carr: 📲 Instagram: @cathycarrcoaching 🌐 Website: cathycarrcoaching.com Follow Cathy for grounded support in emotional healing, embodiment, and navigating life transitions with honesty and intuition. Her work is all about coming back to what’s real - through the body, not around it. 📲 Connect with us: Instagram Facebook Website Twitter TikTok

This week, Jake and Callan sit down with Mike Stewart , 9x world bodyboarding champion and pioneer of big wave riding. Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water. He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of mastery , the role of discomfort, and Mike’s belief in staying physically and mentally ready for whatever comes. Follow Mike to keep up with his life as well as insights from decades of wave riding & gear designed by someone who’s lived and breathed the ocean at the highest level. To Learn More About Mike Stewart: 📲 Instagram: @mikestewart 🏄‍♂️ Science Bodyboards: sciencebodyboards.net 🧤 Gyroll Products: sciencebodyboards.net/collections/gyroll-wetsuits 🌊 Viper Surfing Fins: msviper.com 🔔 Follow and Turn on Notifications. Don’t miss out on future Podcasts! 📲 Connect with us: Instagram Facebook Website Twitter TikTok