Guided Meditations Archives - Arsha Bodha Center

om tad brahma, om tad vayu, om tad atma, om tat satyam The post Guided Meditation – Other Topics – Hidden Reality – Meditation appeared first on Arsha Bodha Center .

Discovering the reality we seek that is hidden in plain sight. The post Guided Meditation – Other Topics – Hidden Reality – Introduction appeared first on Arsha Bodha Center .

Om chanting with pranayama The post Guided Meditation – Other Topics – Relaxation vs Concentration – Meditation appeared first on Arsha Bodha Center .

Learn to focus and concentrate your attention for the sake of attaining samadhi. The post Guided Meditation – Other Topics – Relaxation vs Concentration – Introduction appeared first on Arsha Bodha Center .

om aim sarasvatyai namah The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Meditation appeared first on Arsha Bodha Center .

Learn how to remove vagueness, doubts, and habitual wrong thinking. The post Guided Meditation – Advanced Techniques – Obstacles to Knowing – Introduction appeared first on Arsha Bodha Center .

om namah shivaya The post Guided Meditation – Advanced Techniques – Experiential Validation – Meditation appeared first on Arsha Bodha Center .

Learn how to use meditation to validate truths you have already understood. The post Guided Meditation – Advanced Techniques – Experiential Validation – Introduction appeared first on Arsha Bodha Center .

Guided Contemplation The post Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Meditation appeared first on Arsha Bodha Center .

Remove habitual wrong thinking to abide in your true nature The post Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Introduction appeared first on Arsha Bodha Center .

so’ham mantra The post Guided Meditation – Advanced Techniques – Inner Divinity – Meditation appeared first on Arsha Bodha Center .

Three stages of practice – faith, knowledge, assimilation – for becoming established in one’s true nature. The post Guided Meditation – Advanced Techniques – Inner Divinity – Introduction appeared first on Arsha Bodha Center .

sat-cit-ananda svarupo `ham. The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Meditation appeared first on Arsha Bodha Center .

Vedantic contemplation for assimilation of spiritual wisdom. The post Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Introduction appeared first on Arsha Bodha Center .

om-kara recitation The post Guided Meditation – Advanced Techniques – Om chanting – Meditation appeared first on Arsha Bodha Center .

Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation. The post Guided Meditation – Advanced Techniques – Om chanting – Introduction appeared first on Arsha Bodha Center .

Om Namah Shivaya. The post Guided Meditation – Advanced Techniques – Moment of Silence – Meditation appeared first on Arsha Bodha Center .

Abide as pure consciousness in the absence of thoughts during the gap between mantras. The post Guided Meditation – Advanced Techniques – Moment of Silence – Introduction appeared first on Arsha Bodha Center .

hari bol hari bol hari hari bol, mukunda madhava govinda bol The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation appeared first on Arsha Bodha Center .

Ishvara’s names, together with their sounds and meanings, make excellent objects of concentration for meditation. The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation – Introduction appeared first on Arsha Bodha Center .