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IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) Including Anatta and recognizing the self-lessness of the knowing dimension.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) Tuning in to Vedana. (Pleasant, unpleasant, neutral) and on habitual responses.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) Teachings and Guided Meditation on Metta for a Friend
(Insight Meditation Society - Retreat Center) A dharma talk exploring anattā through the five aggregates and the Anattālakkhaṇa Sutta, alongside Anāthapiṇḍika's deathbed teaching from Sāriputta. Weaves impermanence and death contemplation together with not-self - drawing on Thanissaro Bhikkhu's pragmatic (not metaphysical) framing of not-self - and closes with mettā as the natural fruit of a loosened, undefended heart.
(Insight Meditation Society - Retreat Center) Reflections and guided practice on embodiment
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center)
(Insight Meditation Society - Retreat Center) How to view and practice with the Hindrances such that they become and aid to Liberation
(Insight Meditation Society - Retreat Center) Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
(Insight Meditation Society - Retreat Center)
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