The Hypnobirthing Podcast

In today's solo episode, I discuss what I think are the most power hypnobirthing techniques to use during your labour. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by Lucy to hear the story of her first birth; from her waters unexpectedly breaking to navigating pressure to be induced when she knew it wasn’t right for her. A few days later, Lucy went into spontaneous labour, but faced further challenges when she could no longer birth in the birthing centre and encountered some difficult interactions with midwives and consultants. Despite everything not going quite to plan, Lucy trusted herself and went on to have a straightforward and positive birth. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I welcomed on listener Emma to share all three of her birth stories. I first met Emma on social media after I shared one of her birth reels! It was so beautiful I just had to share it, little did I know Emma was a podcast fan! Thanks for the chat, Emma, I really enjoyed it. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain. I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've failed. References & Further Reading Jones, L. et al. (2012). Pain management for women in labour: an overview of systematic reviews. Cochrane Database of Systematic Reviews. Read the Cochrane review Cyna, A.M. et al. (2011). Hypnosis for pain management during labour and childbirth. Cochrane Database of Systematic Reviews. Read the Cochrane review Bohren, M.A. et al. (2017). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews. Read the Cochrane review World Health Organization (2018). WHO recommendations: Intrapartum care for a positive childbirth experience. Read the WHO recommendations Anim-Somuah, M. et al. (2018). Epidural versus non-epidural or no analgesia for pain management in labour. Cochrane Database of Systematic Reviews. Read the Cochrane review Waldenström, U. et al. (2006). A longitudinal study of women's memory of labour pain—from 2 months to 5 years after the birth. BJOG. Read the research paper Niven, C.A. & Brodie, E.E. (1995). Memory for labor pain: context and quality. Pain. Read the research paper Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support! In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura. The podcast will take a short 2.5 week break and be back on 10th August 2026. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In this episode, Georgie joins me to share her first birth story. Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no regrets. This episode is a lovely reminder that birth doesn't always go to plan, but it can still be a positive and empowering experience. Thank you, Georgie, for sharing your story. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here References Sandall J, et al. (2024). Midwife continuity of care models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews, Issue 4, CD004667. Green JM, Renfrew MJ, Curtis PA. (2000). Continuity of carer: what matters to women? A review of the evidence. Midwifery, 16(3), 186–196. McInnes RJ, et al. (2020). Implementing continuity of midwife carer – just a friendly face? A realist evaluation. BMC Health Services Research, 20, 304. Middlemiss AL, et al. (2024). Barriers and facilitators when implementing midwifery continuity of carer: a narrative analysis of the international literature. BMC Pregnancy and Childbirth, 24, 540. National Institute for Health and Care Excellence (NICE). (2021). Antenatal care (NG201). National Institute for Health and Care Excellence (NICE). (2023). Quality Standard 22: Continuity of carer. Hosted on Acast. See acast.com/privacy for more information.

I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth? Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here References NICE Intrapartum Care Guideline (NG235) UK guidance on fetal monitoring in labour. Supports statements about intermittent auscultation for low-risk women and indications for continuous CTG. NICE Fetal Monitoring in Labour Evidence Reviews Detailed evidence reviews underpinning NICE recommendations. FIGO Guidelines on Intrapartum Fetal Monitoring (2015)International guidance on interpretation of CTG traces and fetal monitoring. Cochrane Review: Continuous Cardiotocography (Electronic Fetal Monitoring) for Fetal Assessment During Labour (Alfirevic et al.) Key evidence supporting: Reduction in neonatal seizures. Increased rates of caesarean and instrumental birth. Little or no reduction in perinatal mortality. Royal College of Obstetricians and Gynaecologists (RCOG) – Fetal Monitoring ResourcesUseful patient-facing information explaining CTG and fetal monitoring. Royal College of Midwives Position Statement on Fetal Monitoring Supports discussion of physiological birth, mobility, and informed choice. NHS Information on Monitoring Your Baby During LabourAccessible explanation of intermittent and continuous monitoring. Hosted on Acast. See acast.com/privacy for more information.

In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as prepared as possible. Listen to how her birth unfolded! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive experience. A big thank you to Imogen! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.

In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth. Please like and subscribe if you are enjoying the podcast :) Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here . o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information.