Coaching for Millennials: A How to Guide for All Things Life & Career | Helping People Design their Career & Life Roadmap By

EP147: How to Rebuild Momentum When You’ve Lost Motivation In this empowering episode of Coaching for Millennials, host José Miguel Longo dives deep into the struggle many of us face: feeling unmotivated and stuck. If you've been feeling a little lost or uninspired, this episode is your guide to reclaiming your momentum and igniting your passion once again. José Miguel shares his personal experiences and insights, emphasizing that it's not about lacking motivation, but rather losing momentum. Throughout the episode, you'll learn practical strategies to get back on track, including the importance of small, consistent actions that can lead to significant changes. José Miguel encourages listeners to reflect on their current state and identify the deeper truths behind their feelings of stagnation. With a focus on building momentum through small wins, he provides actionable steps to help you regain your rhythm and confidence. Join José Miguel as he inspires you to take that first small step towards a more fulfilling life. This episode is a gentle reminder that rebuilding momentum is a journey, and it starts with recognizing where you are and taking intentional actions to move forward. ⏱ EPISODE CHAPTERS 00:00 – Welcome to Episode 147 02:00 – Understanding the Difference: Motivation vs. Momentum 05:00 – The Impact of Burnout and Life Transitions 10:00 – What I’m Liking: Madonna's New Music Drop 15:00 – What I’m Watching: Big Mistake on Netflix 20:00 – The Importance of Small Wins 25:00 – How to Build Momentum Through Consistency 30:00 – Reflecting on Your Current Energy Levels 35:00 – Call to Action: Choose One Small Thing 40:00 – Final Thoughts & Encouragement KEY TAKEAWAYS • Losing momentum is a common experience, not a lack of motivation. • Small, consistent actions can help rebuild momentum. • Reflect on what you are recovering from to better understand your current state. • Focus on one task or action at a time to create a sense of accomplishment. • Rebuilding momentum is a journey that requires patience and intention. RESOURCES & LINKS 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel JOIN THE COMMUNITY Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset 👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials HASHTAGS #Momentum #Motivation #PersonalGrowth #Millennials #CoachingForMillennials #BurnoutRecovery #SmallWins #LifeCoaching #IntentionalLiving #CareerClarity

EP 146: Finding Your Purpose in 15 Minute: A Simple Guide to Uncovering What You're Meant to Do! In this invigorating episode of Coaching for Millennials, host José Miguel Longo invites you to embark on a journey of self-discovery as we explore the concept of finding your purpose in just 15 minutes. With the arrival of spring and the sixth anniversary of the podcast, José Miguel reflects on the importance of pausing, reflecting, and setting intentional goals for the upcoming months. This episode is packed with actionable insights and a unique framework designed to help you uncover your authentic self. José Miguel emphasizes the significance of self-reflection and how it can lead to clarity and focus in your life. You’ll learn about the “personal meaning penalty” and how chasing external validations can leave you feeling unfulfilled. Through a structured purpose audit, you’ll engage in exercises that will help identify your energy sources, core motivations, and values, ultimately guiding you to a more purposeful life. Join José Miguel as he provides a roadmap for uncovering your true purpose and encourages you to take small, intentional steps toward living a life that resonates with your authentic self. This episode is a gentle reminder that your purpose is not a distant treasure but a compass you’ve carried within you all along. ⏱ EPISODE CHAPTERS 00:00 – Welcome to Episode 146 02:00 – The Significance of April: A Time for Reflection 05:00 – What I’m Listening To: Hilary Duff & Demi Lovato 10:00 – What I’m Watching: Scarpetta on Amazon Prime 15:00 – The Job Search Landscape: Insights & Strategies 20:00 – The Great Deception: Why Chasing Goals Leaves You Empty 25:00 – The Purpose Audit: Four Steps to Uncover Your Purpose 30:00 – Step 1: The Energy Audit 35:00 – Step 2: The Five Whys 40:00 – Step 3: Values Check-In and Future Self 45:00 – Step 4: The Regret Minimizing Question 50:00 – From Audit to Action: Creating a Purposeful Plan 55:00 – Final Thoughts & Call to Action KEY TAKEAWAYS • Finding your purpose can be a simple yet profound exercise. • Self-reflection is the key to uncovering your authentic self. • The purpose audit consists of four actionable steps to guide you. • Small, intentional shifts can lead to a more fulfilling life. • Your purpose is a compass you’ve always carried within you. RESOURCES & LINKS 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel JOIN THE COMMUNITY Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset 👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials HASHTAGS #FindYourPurpose #SelfDiscovery #PersonalGrowth #CoachingForMillennials #MillennialMindset #CareerClarity #IntentionalLiving #PurposeAudit #SelfReflection #Authenticity

EP 145: Full But Not Fulfilled: How to Realign Your Life and Find Meaning Again In this thought-provoking episode of Coaching for Millennials, host José Miguel Longo tackles a pressing question that many millennials are grappling with: Why does your life feel full but not fulfilling? As the world becomes increasingly overwhelming, José Miguel encourages listeners to reflect on the difference between a busy life and a meaningful one. Drawing inspiration from TikTok creator Kristen Schultz, he explores how societal expectations have led many to construct lives that look good on paper yet lack true satisfaction. With personal anecdotes and practical insights, José Miguel guides you through the process of identifying areas in your life that may feel heavy or misaligned. This episode is a call to action for anyone feeling trapped in a cycle of obligation rather than intention. Discover how to peel back the layers of your life and redefine what fulfillment means to you. José Miguel emphasizes that fulfillment is not built by default; it is designed through intentional choices and alignment with your true self. ⏱ EPISODE CHAPTERS 00:00 – Welcome Back to Coaching for Millennials 02:30 – The Weight of Modern Life 06:00 – What Does It Mean to Feel Fulfilled? 10:00 – The Influence of Societal Expectations 15:00 – Reflection: What’s Missing in Your Life? 20:00 – Redefining Success as We Age 25:00 – The Importance of Intentional Choices 30:00 – How to Create Space for Fulfillment 35:00 – Key Reflections and Action Steps 40:00 – Final Thoughts & Call to Action KEY TAKEAWAYS • Many millennials live busy lives that lack true fulfillment. • Reflection is key to understanding what feels heavy or misaligned in your life. • Success should evolve as you do; don’t chase outdated definitions. • Fulfillment requires intentional choices and alignment with your true self. • Small, deliberate actions can lead to significant life changes. RESOURCES & LINKS 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel Honorable Mentions Kristen Schultz Instagram Kristen Schultz TikTok JOIN THE COMMUNITY Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset 👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials HASHTAGS #Fulfillment #LifeDesign #Millennials #PersonalGrowth #IntentionalLiving #CareerClarity #EmotionalIntelligence #CoachingForMillennials #Mindset #LifeCoaching #Reflection #SuccessRedefined

Why do millennials work harder than ever… yet still feel burned out, overlooked, and stuck? In Episode 144 of Coaching for Millennials, José Miguel Longo breaks down the truth behind what’s really happening in today’s workplace — and why hard work alone is no longer enough to succeed. If you’ve ever felt like you’re doing everything right — showing up, working long hours, saying yes to everything — but still not getting promoted or recognized, this episode will help you understand why. This is not a work ethic problem. It’s a strategy gap. In this episode, we explore how millennials were conditioned to believe that hard work equals success, why that model no longer works, and how shifting from being a “worker” to a “strategist” can completely change your career trajectory. ━━━━━━━━━━━━━━━━━━━━ ⏱ EPISODE CHAPTERS ━━━━━━━━━━━━━━━━━━━━ 00:00 – Welcome Back to Coaching for Millennials 02:00 – Inspiration Behind This Episode 06:00 – Millennials Are the Hardest Working Generation 10:00 – Why Hard Work Is No Longer Enough 14:30 – The Strategy Gap Explained 18:00 – Worker vs Strategist Mindset 22:00 – How Promotions Really Happen 26:00 – The Cost of Overworking (Burnout) 30:00 – How to Shift Your Career Strategy 35:00 – Real Career Pivot Example 40:00 – 3 Questions to Gain Career Clarity 45:00 – Final Thoughts & Call to Action ━━━━━━━━━━━━━━━━━━━━ KEY TAKEAWAYS ━━━━━━━━━━━━━━━━━━━━ • Hard work alone is no longer enough to succeed • Career growth is based on visibility, strategy, and positioning • Burnout is often a result of misaligned effort • You must shift from being a worker to a strategist • Your career is something you manage — not something you wait on ━━━━━━━━━━━━━━━━━━━━ RESOURCES & LINKS ━━━━━━━━━━━━━━━━━━━━ 🌐 Website https://www.coachingformillennials.com 📲 Instagram https://instagram.com/coachingformillennials 💼 LinkedIn https://linkedin.com/in/josemiguel Honorable Mentions Roxy Couse Instagram Forbes Career Article: You Got the Promotion, Then Everything Went Downhill The Bear Series on Hulu AudioBooks on Spotify ━━━━━━━━━━━━━━━━━━━━ JOIN THE COMMUNITY ━━━━━━━━━━━━━━━━━━━━ Subscribe for weekly episodes on: • Career clarity • Personal growth • Emotional intelligence • Millennial mindset 👉 Subscribe here: https://www.youtube.com/@CoachingforMillennials ━━━━━━━━━━━━━━━━━━━━ HASHTAGS ━━━━━━━━━━━━━━━━━━━━ #MillennialBurnout #CareerGrowth #FeelingStuck #CareerStrategy #PersonalDevelopment #LifeCoaching #CareerClarity #MillennialMindset #BurnoutRecovery #CoachingForMillennials #WorkEthic #Burnout #AI #JobSearch #Leadership #PersonalDevelopment

EP 143: Feeling Stuck In Life? The Clarity Gap Millennials Face Are you feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives into the concept of the "Clarity Gap" — a common struggle many millennials face when feeling stuck in their lives and careers. José Miguel shares his personal experiences and insights on how to navigate this challenging phase, emphasizing that being stuck doesn't equate to failure; it's often a sign that clarity is needed to move forward. Join José Miguel as he explores the importance of recognizing your feelings and understanding that clarity comes from action, not just planning. He encourages listeners to embrace their curiosity, experiment with new interests, and take small steps toward uncovering what truly energizes them. With practical advice and heartfelt anecdotes, this episode serves as a powerful reminder that growth often happens in uncomfortable spaces. Takeaways: ✔ Feeling stuck is not a sign of laziness; it’s an indication of needing clarity. ✔ Clarity often follows action — you have to start moving to find your direction. ✔ Reflect on what energizes you, drains you, and what you’re curious about to begin closing the clarity gap. ✔ Embrace the chaos of life and recognize that it's okay to pivot and redefine your success. ✔ Building a roadmap for your future requires adaptability and a willingness to explore new possibilities. Call to Action: If this episode resonated with you, take 10 minutes to reflect on the following three questions: What energizes you? What drains you? What are you curious about? If you're feeling stuck and need support, reach out to José Miguel for coaching. Don’t hesitate to share this episode with someone who might benefit from it — together, we can navigate these challenges and create a life that truly lights us up! Stay connected with us at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Chapters: (00:00) Welcome and Introduction (02:30) Personal Updates and Changes (10:00) What is the Clarity Gap? (15:00) Recognizing Your Feelings of Being Stuck (25:00) The Importance of Taking Action (35:00) Reflecting on Your Energy and Curiosity (40:00) Closing Thoughts and Next Steps Keywords: #ClarityGap #FeelingStuck #PersonalGrowth #CoachingForMillennials #MillennialCoaching #CareerDevelopment #EmotionalIntelligence #Action #SelfDiscovery #Podcast #Millennials #CareerTransitions #LifeCoaching #Passion #Purpose

EP 142: Your Career Identity is More Than a Job - Unpacking the Layers of Who You Are Feeling a little lost or uninspired? In this episode of Coaching for Millennials, host José Miguel Longo dives deep into the concept of career identity and its profound impact on our sense of self. As millennials, we've been conditioned to intertwine our job titles with our identities, but what happens when those roles shift or disappear? José Miguel poses an uncomfortable yet essential question: If your job title vanished tomorrow, who would you be? This episode encourages you to explore the layers of your identity beyond your career and to embrace the core values that truly define you. Join José Miguel as he shares personal anecdotes, insights on emotional intelligence, and powerful reflection questions to help you detach your worth from your job title. Learn how to navigate career transitions with resilience and discover the importance of recognizing your core identity as the driving force behind your professional journey. Takeaways Your career identity is not your entirety; it’s just one expression of who you are. Understanding the difference between your career identity and core identity can foster adaptability. Career shifts can feel destabilizing, but they do not erase your value or capabilities. Reflect on what energizes you outside of work to reconnect with your core self. Emotional intelligence is key to navigating identity crises in your career. Chapters (00:00) Welcome to Coaching for Millennials, the podcast where we ditch the blah (01:16) This is the second episode of Coaching for Millennials featuring Jose Miguel Longo (04:48) If your job title disappeared tomorrow, who would you be (06:09) Hilary Duff released a new album, Growing Up, on Tuesday (12:38) For me, this was hard. I left higher education in 2021 to go into tech (15:49) If your identity is tied to your role, what happens when the role changes (21:07) This episode may hit people in different ways, so talk about it (22:50) Your career is a vehicle, not your identity (24:00) Many of my clients are going through career pivots right now (26:52) Jose Miguel Longo shut down LinkedIn landing page because it wasn't getting traction Call to Action If this episode resonated with you, take a moment to reflect on the following questions: Who am I without my job title? What do people consistently thank me for outside of work? What value guides my decisions? What energizes me that isn’t tied to income? Share this episode with someone who might be quietly navigating a transition, and remember, you don’t have to do it alone. If you’re ready to untangle your identity from your career, reach out for coaching support. Let’s embark on this journey together! Stay connected with us at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Keywords #CareerIdentity #CoreIdentity #EmotionalIntelligence #MillennialCoaching #CareerTransitions #SelfDiscovery #PersonalGrowth #CoachingForMillennials #Podcast #CareerDevelopment #IdentityCrisis #Resilience #Millennials #Hillaryduff #GrowingUp #Career #CareerGrowth #Job #Linkedin #Identity #podcast

EP 141: High-Functioning Burnout- Why You're Exhausted Even When You're "Doing Fine" Are you exhausted even though everything looks “fine” on paper? In EP 141 of Coaching for Millennials, we explore high-functioning burnout — the invisible burnout that hides behind competence, productivity, and achievement. If you’re the strong one, the reliable one, the high performer who never slows down, this episode will help you understand why resilience has turned into exhaustion and how to recalibrate your life in a sustainable way. Learn how to identify misalignment, stop regulating your nervous system through productivity, and create boundaries that protect your well-being. Summary You look fine on paper. The job is fine. The bills are paid. You’re functioning. You’re productive. But internally? You’re exhausted in a way sleep doesn’t fix. In this episode, we unpack high-functioning burnout — the invisible burnout that hides behind competence, capability, and achievement. If you’re the reliable one, the strong one, the one who “can handle it,” this conversation is for you. We explore how resilience turned into endurance… and how endurance quietly became exhaustion. More importantly, we talk about how to recognize burnout as misalignment — not weakness — and what it takes to recalibrate your life in a sustainable way. Takeaways ✔ High-functioning burnout is often hidden behind competence and praise ✔ When you’re capable, people increase your capacity without asking your consent ✔ Achievement can become emotional safety — and that’s conditioning ✔ If your nervous system only knows how to regulate through productivity, you will never feel safe resting ✔ Burnout is not weakness — it’s misalignment ✔ Sustainable success requires clarity, boundaries, and intentional recalibration Call to Action If this episode resonated, don’t just consume it — integrate it. This week: • Identify one expectation you can release • Identify one boundary you need to set • Identify one conversation you’ve been avoiding And if this feels like more than a “rough week” — if it feels like a pattern — it may be time for structure. Inside my coaching work, I help Millennials untangle burnout, redefine success, and rebuild in a way that’s sustainable. Learn more at: 👉 coachingformillennials.com 📸 Instagram: @coachingformillennials 💼 LinkedIn: Jose Miguel Longo 📩 DM for coaching inquiries Subscribe, rate, and review Coaching for Millennials wherever you listen. Keywords #HighFunctioningBurnout #MillennialBurnout #burnoutrecovery #emotionalintelligence #careerburnout #productivitycoach #nervoussystemregulation #boundarysetting #sustainablesuccess #MillennialMentalHealth #BurnoutCoaching #millennials #podcast #lifecoaching #careercoaching #mindset #coachingformillennials

EP 140: Mid-Career & Feeling Replaceable? How to Stay Relevant Without Burning Yourself Out Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the all-too-common feeling of being mid-career and questioning your relevance in the workplace. Drawing on his personal experiences and the challenges faced by many millennials, José shares insightful strategies to help you navigate this pivotal stage of your career. He emphasizes the importance of recognizing your worth and adapting to the evolving job landscape without succumbing to burnout. This episode serves as a powerful reminder that you are not replaceable; rather, you bring unique skills and experiences that can help you thrive in your professional journey. Takeaways Recognize that mid-career is not a decline but a moment of inflection, where your experience adds value. Shift your mindset from competition with others to competing with yourself for personal growth. Understand that the evolving job market values adaptability, emotional intelligence, and strategic thinking over years of experience. Use AI and other tools to enhance your work, but remember that your human insight and discernment are irreplaceable. Reflect on your career aspirations for the next decade and prioritize intentional growth over frantic upgrading. Call to Action If you're feeling lost in your career, remember that you have the power to redefine your path. Take a moment to reflect on your skills and experiences, and consider how you can leverage them moving forward. Share this episode with friends who might be navigating similar challenges, and don’t forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you! Stay tuned for our next episode, where we’ll dive into the topic of high-functioning burnout and how to manage it effectively. Chapters 00:00 – Welcome and Introduction 02:30 – Personal Updates and Challenges 10:00 – Understanding Mid-Career Feelings of Replaceability 15:00 – The Importance of Adaptability in the Job Market 25:00 – How to Leverage Your Unique Skill Set 35:00 – Reflecting on Your Career Aspirations 40:00 – Final Thoughts and Next Steps 45:00 – Closing Remarks and What’s Next Keywords #MidCareer #FeelingReplaceable #CareerGrowth #CoachingForMillennials #Adaptability #EmotionalIntelligence #AI #CareerCoaching #SelfReflection #PersonalDevelopment #JobMarket #Burnout #Podcast #Millennials #CareerAnxiety #Burnout #Value #Workplace #Work #Career #JobSearch #MidCareer #CareerClarity #CareerBlueprint #Focused #Unstuck

EP 139: Unstuck & Focused - Part III: Mindset, Emotional Intelligence & Taking Consistent Action Summary In the final episode of the 'Unstuck and Focused' mini-series on Coaching for Millennials, host José Miguel Longo dives into the transformative power of emotional intelligence and mindset. He emphasizes the importance of understanding the interplay between these two concepts, guiding listeners on how to cultivate a growth mindset while enhancing their emotional awareness. José shares actionable strategies to help you embrace challenges, replace negative self-talk, and manage your emotions effectively. This episode is a heartfelt reminder that being unstuck is about gaining clarity and ownership over your life, allowing you to design a future filled with purpose and joy. Takeaways Recognizing the difference between a fixed mindset and a growth mindset is crucial for personal development. Emotional intelligence consists of self-awareness, self-management, social awareness, and relationship management. Transforming negative emotions into opportunities for growth can enhance your resilience and relationships. Daily reflections and journaling can help you build awareness and consistency in your emotional and mindset practices. Taking one aligned step at a time can lead to meaningful progress without the need for a complete life overhaul. Download the free 'Unstuck & Focused' guide for additional insights and exercises to support your journey. Call to Action Feeling stuck or uninspired? Remember, you have the power to design your life! Download the free guide and start taking actionable steps toward clarity and purpose. Share this episode with friends who might need a little motivation, and don't forget to leave us a review on your favorite podcast platform — your support helps us reach more dreamers like you! You can access the free guide at: https://coachingformillennials.com/ Journal Prompt 5 Minute Journal Entry: Emotional & Mindset Check-in What emotions did you experience today? Did you approach challenges with a growth mindset? What is one small action you can take tomorrow? Affirmation: "We're not chasing perfection." "We're building awareness." Positive Affirmation for the Long Game: "Success isn't the final destination. It's take the courage to take the first step for yourself and your thing." Take action in anything you do! "Lead in with the courage and allow yourself to fully experience what you're seeking to achieve. Be in the moments of the beautiful mess and be proud for taking the steps in the journey that will allow you to experience the thing you want!" Chapters 00:00 – Welcome and Introduction 02:30 – What I'm Liking: Keke Palmer and AI in Music 10:00 – Overview of the Unstuck and Focused Mini-Series 15:30 – Understanding Mindset: Fixed vs. Growth 20:00 – Emotional Intelligence: Key Components Explained 28:00 – Strategies for Enhancing Mindset and Emotional Awareness 35:00 – Daily Reflection Prompts for Growth 40:00 – Final Thoughts and Call to Action 45:00 – Closing Remarks and What’s Next Keywords #EmotionalIntelligence #GrowthMindset #PersonalDevelopment #CoachingForMillennials #SelfAwareness #Mindfulness #Journaling #Motivation #LifeCoaching #CareerCoaching #MindsetMatters #UnstuckAndFocused #ActionableSteps #Podcast #Millennials #PodcastforSelfHelp #Growth #Goals #TakingAction #FreeGuide

EP 138: Unstuck & Focused- Part II: How to Identify Obstacles & Overcome Them Summary In this episode of Coaching for Millennials, host José Miguel Longo dives into the theme of feeling stuck and how to navigate through it. He shares his personal experiences with time management and perfectionism, reminding listeners that progress is more important than perfection. José emphasizes the significance of recognizing both internal and external obstacles that can hinder our growth, and he provides actionable strategies to help listeners identify and overcome these challenges. This episode is a heartfelt guide to gaining clarity, fostering self-awareness, and taking actionable steps toward a more fulfilling life. Takeaways Recognizing the difference between internal obstacles (like fear and self-doubt) and external obstacles (like workload and lack of support) is crucial for personal growth. Vague stress can keep you frozen; gaining clarity on what’s causing your feelings of being stuck is essential. Writing down your challenges and breaking them into manageable steps can help you overcome feelings of overwhelm. Taking action, even in small ways, can create momentum towards achieving your goals. Reflecting on emotionally charged obstacles can provide insight into what truly needs to be addressed. Download the free guide 'Unstuck and Focused' for additional support in analyzing and overcoming your obstacles. Call to Action If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life. You can access the free guide at: https://coachingformillennials.com/ CTA 1: Complete the exercise "Obstacle Analysis & Action Plan" at the end of Chapter 2 If you're joining us this week, be sure to read The Introduction & Chapter 2 The Overcoming Obstacles section only” Complete the exercise at the end of the Chapter CTA 2: Journal Prompt & Question Pick one major thing where you feel stuck Complete the exercise step by step Write your answers in your journal or notes app Reflection Prompt: Answer this one question: Which obstacle feels most emotionally charged — and why? Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Challenges in Time Management 06:15 What I'm Liking: Super Bowl Performance Reflection 12:00 The Importance of Cultural Heritage and Identity 20:00 Understanding Internal vs. External Obstacles 28:00 How Vague Stress Keeps You Frozen 35:00 Steps to Gain Clarity and Overcome Obstacles 42:00 Call to Action: Download the Free Guide 45:00 Final Thoughts and Preview of Next Episode Keywords #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching #selfdiscovery #PersonalGrowth #OvercomingObstacles #Reflection #Podcast

EP 137: Unstuck and Focused: Part I- Why You Feel Stuck and How to Re-engage Without Shame In this episode of Coaching for Millennials, host José Miguel Longo dives into the all-too-common feeling of being stuck and offers actionable insights on how to re-engage with your goals without the weight of shame. As we transition into February, many of us may feel the pressure of unfulfilled New Year’s resolutions weighing us down. José emphasizes that feeling stuck is not a sign of failure but rather a signal that deserves our attention. Throughout this episode, José introduces the first part of a three-episode mini-series titled "Unstuck and Focused." He explores the emotional and external obstacles that can hinder our progress, reminding listeners that it’s okay to take a step back and reflect on what truly matters. With a focus on emotional intelligence and motivation, José encourages listeners to be gentle with themselves and to approach their goals with intention and clarity. This episode is packed with practical tips to help you identify where you feel stuck and what emotions surface as you navigate this journey. José also shares a free guide designed to support you in creating momentum towards your goals while maintaining a healthy mindset. Takeaways Understand that feeling stuck is a signal, not a failure. Recognize the importance of emotional intelligence in overcoming obstacles. Learn how to identify and name internal obstacles like fear and doubt. Discover the value of setting small, intentional goals to create momentum. Download the free "Unstuck and Focused" guide to navigate your journey. Call to Action If you’re feeling stuck or overwhelmed, remember that you’re not alone. Take a moment to reflect on your feelings and download the free guide to help you gain clarity and direction. Share this episode with anyone who might benefit from a little motivation and inspiration in their life. You can access the free guide at: https://coachingformillennials.com/ CTA 1: Once you download it, read: The Introduction The Overcoming Obstacles section only” No skipping ahead. No pressure to finish the whole thing.” CTA 2: I want you to answer this one question — in a journal, your notes app, or even just quietly to yourself: "Where in my life or career do I feel most stuck right now — and what emotion comes up when I think about it?” That’s it. No fixing. No planning. Just awareness. We'll circle back to this question in Part II of the mini series, next Tuesday! Chapters 00:00 – Welcome to Coaching for Millennials, the podcast where we ditch the blah 01:16 – Coaching for Millennials now released on a Tuesday instead of a Wednesday 04:02 – We just left January, which feels like was a hundred thousand years 05:26 – This week's theme is Unstuck and focused 06:47 – What I'm liking and what I'm not liking on this week's podcast 08:34 – Kelly Clarkson has announced her departure from American Idol 11:17 – We're going to talk about why you're feeling stuck. And I'm going to give some actionable items 15:44 – When we talk about motivation, it's also about where's your cheerleaders 16:48 – Motivation fades because it's emotional. When you have external obstacles, sometimes there are emotions involved 19:29 – This guide will help you reengage without completely overhauling your life 21:32 – Ask yourself where in your life or career do you feel most stuck 22:36 – This is the first of three episodes in a mini series on career coaching If this episode resonated with you, please share it with someone who might need it. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps us reach more people on their journey to clarity and purpose. Connect With Us 🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/ Keywords #Unstuck #EmotionalIntelligence #PersonalDevelopment #Mindset #Motivation #CoachingForMillennials #GoalSetting #CareerCoaching #Millennials #SelfAwareness #Focus #Goals #PersonalDevelopment #ProfessionalDevelopment #Career #Life #LifeCoaching

EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era Summary In this episode of Coaching for Millennials, host José Miguel Longo breaks down why so many job seekers feel invisible in today’s hiring market — even when they’re using AI to “do everything right.” As the job market shifts from the Great Resignation into what José Miguel calls the Volume Era, applicants are facing unprecedented competition, AI-saturated applicant tracking systems, and fewer opportunities for human review. José Miguel explains why AI-generated resumes are often working against job seekers, how ATS filters really operate, and why visibility and strategic networking matter more than ever. This episode is both a reality check and a reframe — offering clarity, reassurance, and a path forward for anyone feeling discouraged, burned out, or stuck in their job search. Takeaways Understand the shift from the Great Resignation to the Volume Era and how it impacts today’s job search. Learn why AI-generated resumes often fail to create visibility with recruiters and hiring teams. Recognize the importance of personalization, accuracy, and consistency when using AI tools. Discover why networking and relationship-first strategies outperform cold applications. Get introduced to a multi-phase job search strategy focused on visibility, connection, and readiness. Walk away knowing the silence you’re experiencing isn’t personal — it’s systemic. Call to Action If your job search feels frustrating or discouraging right now, remember this: you are not failing — the system has changed. If you’re ready to stop relying on volume and start building real visibility, consider exploring a networking strategy guide or career coaching support to help you navigate today’s market with clarity and confidence. Your next opportunity is closer than you think — and you don’t have to do this alone. Chapters 00:00 – Welcome and Introduction 02:15 – What I’m Liking: Smoothies, routines, and series recommendations 10:00 – From the Great Resignation to the Volume Era 15:30 – How AI is impacting job searches behind the scenes 20:00 – Why personalization matters more than optimization 25:00 – The role of networking in today’s job market 30:00 – A multi-phase strategy for modern job searching 35:00 – Key statistics shaping the 2026 hiring landscape 40:00 – Encouragement for discouraged job seekers 45:00 – Final thoughts and closing remarks If you found value in today’s episode, please share it with someone navigating a job search or career transition. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps this show reach more people on their journey toward clarity, purpose, and growth. Connect With Us 🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/ Keywords #AIJobSearch #AI #VolumeEra #JobSearch #JobMarket #JobMarket2026 #Career #Jobseeker #Resume #ATS #Hiring #LinkedIn #CareerCoaching #CoachingForMillennials #Millennials #NetworkingMatters #JobSearchStrategy #ResumeTips #FutureOfWork #EmotionalIntelligence

EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the heavy yet crucial topic of workplace trauma. Drawing from personal experiences and insights, José discusses how to recognize the signs of emotional distress caused by work environments, including chronic stress, burnout, and toxic leadership. He emphasizes the importance of self-awareness and emotional intelligence in healing and shares actionable steps for listeners to reclaim their well-being. This episode is a heartfelt reminder that you are not alone in your struggles and that healing is not just about being stronger, but about creating a safer space for yourself. Takeaways - Recognize the signs of workplace trauma: emotional, physical, and behavioral indicators. - Healing begins with awareness: name your experiences to move forward. - Regulation techniques: practice breathwork, stillness, and rest to manage stress. - Set trauma-informed boundaries: establish clear work hours and permission to pause. - Screen future workplaces: be vigilant about red flags like high turnover and dismissive leadership. - Seek support: healing doesn’t have to be a solo journey; therapy and community can help. Call to Action Recognizing Workplace Trauma: The first step in healing is awareness. You can’t fix what you haven’t named. Emotional Signs: You might notice persistent anxiety tied to work, emotional numbness, irritability, or feeling on edge — even outside of work hours. Physical Signs: This can show up as trouble sleeping, chronic fatigue, headaches, stomach issues, or tension in your body. Behavioral Signs: Overworking to avoid criticism. Avoiding emails or meetings. Difficulty trusting leadership. Bringing work stress home with you.” “Ask yourself: which of these signs feels familiar — and how long has it been happening?” Healing and Taking Action “Healing workplace trauma isn’t about ‘being stronger.’ It’s about becoming safer with yourself.” Step 1: Name It Journaling can help. Ask yourself: What did my last workplace teach me — about what I no longer tolerate? Step 2: Regulate First You cannot think your way out of trauma. Start with regulation — walks, breathwork, stillness, rest. Step 3: Set Trauma-Informed Boundaries Boundaries don’t need long explanations. Clear work hours. Time to respond. Permission to pause. Step 4: Screen Future Workplaces Pay attention to red flags — high turnover, glorified burnout, dismissive leadership, vague answers about support. Step 5: Seek Support Healing doesn’t have to be solo. Therapy, coaching, and community matter. Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Overwhelm and Burnout 06:15 What is Workplace Trauma? 10:45 Signs of Workplace Trauma: Emotional, Physical, and Behavioral 15:30 The Importance of Naming Your Trauma 20:00 Regulation Techniques for Managing Stress 25:00 Setting Trauma-Informed Boundaries 30:20 Screening Future Workplaces for Red Flags 35:00 The Value of Seeking Support 40:15 Sharing Personal Experiences with Workplace Trauma 45:00 Final Thoughts on Healing and Moving Forward If you found value in today’s episode, please share it with someone who might be quietly burning out. Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to healing and fulfillment. NYT Article Referenced in Podcast: One Year of Trump. The Time to Act Is Now, While We Still Can Connect with Us: https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/coachingformillennials/ Keywords #workplacetrauma, #emotionalintelligence, #burnout, #selfawareness, #mentalhealth, #coachingformillennials, #traumainformedcare, #healingjourney, #millennials

EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me Summary In this episode, José Miguel Longo reflects on his journey back to podcasting after a year-long hiatus, discussing themes of burnout, imposter syndrome, and the challenges of navigating career changes. He shares insights on the impact of external factors on work life, the importance of community and connection, and his personal experiences with ADHD. The episode emphasizes the need for intentional living and the pursuit of clarity and purpose in both personal and professional realms. Takeaways The importance of recognizing burnout and taking breaks. Navigating career changes can be challenging but necessary. Community and connection are vital for personal growth. Podcasting can be a powerful tool for sharing experiences. ADHD can impact decision-making and productivity. Intentional living leads to greater fulfillment. Emotional intelligence is crucial for success. Building a supportive network is essential. Reflecting on personal experiences can foster growth. It's okay to ask for help and seek support. Chapters 00:00 Welcome Back: A New Season Begins 02:57 Reflections on Burnout and Imposter Syndrome 06:08 Navigating Career Changes and Challenges 09:03 The Impact of External Factors on Mental Health 11:53 Finding Clarity and Purpose After Departure 14:48 The Journey of Podcasting and Content Creation 18:14 Building Community and Connection 20:55 Exploring ADHD and Personal Growth 24:10 Closing Thoughts: Embracing Positivity and Authenticity If you found value in today’s episode, please share it with your friends and family! Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to finding their passion and purpose. Connect with Us: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Keywords #podcasting, #burnout, #impostersyndrome, #careerchanges, #communitybuilding, #ADHD, #personalgrowth, #emotionalintelligence, #millennials, #coaching

EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo dives deep into the entrepreneurial mindset, providing a comprehensive playbook for millennials eager to start their own side hustle. Drawing from his own journey and experiences, Jose shares actionable strategies to manage your mindset, build resilience, and stay curious. Whether you're dreaming of ditching the 9-to-5 or seeking more control over your time and finances, this episode is packed with invaluable insights and practical steps to help you turn your entrepreneurial dreams into reality. Takeaways: - Embrace Boldness Over Fear: Take risks and lean into fear to drive your entrepreneurial journey. - DIY Mindset: Innovate and hack the system to create unique solutions. - Resilience is Key: Bounce back from setbacks and keep pushing forward. - Adaptability: Stay ahead of trends and remain flexible to changes. - Curiosity: Always ask questions and seek new ideas. - Collaboration: Build a supportive community and find mentors to guide you. - Start Lean: Focus on small, actionable steps to validate your ideas and grow your business. Chapters: 00:00 Introduction and Welcome 02:15 Inspiration Behind the Episode 05:30 Managing Your Mindset for Success 10:45 Characteristics of an Entrepreneurial Mindset 16:20 Boldness Over Fear: Taking Risks 20:40 DIY Mindset: Innovate and Be Unique 25:00 Resilience and Bouncing Back 29:15 Adaptability: Staying Ahead of Trends 33:00 Curiosity: Asking the Right Questions 36:50 Collaboration: Building Your Support Network 40:30 Starting and Scaling Your Business 45:00 Validating Your Ideas and Testing the Market 48:15 Starting Lean: Small Steps for Big Wins 52:00 Hustling Smarter: Time Management and Outsourcing 56:10 Building Your Tribe and Finding Mentors 59:00 Celebrating Wins and Taking Breaks 01:02:00 Final Thoughts and Call to Action If you enjoyed this episode, be sure to like, subscribe, and leave us a review! Share it with anyone who’s looking to start their own business or side hustle. Are you ready to take action and transform your life and career? Connect with me at @coachingformillennials on social media (Instagram or Facebook). Find me on LinkedIn at @josemiguellongo and let’s chat. For more information about my coaching packages, visit my website: https://coachingformillennials.com Keywords: #entrepreneurialmindset, #sidehustle, #millennials, #resilience, #curiosity, #collaboration, #startlean, #boldness, #adaptability, #coachingformillennials

EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorship, and the critical skills needed to thrive in project management. Whether you're a seasoned professional or just starting out, this episode is packed with actionable insights and inspiration. Takeaways: - Embrace the Unexpected: Tamara's journey from journalism to project management highlights the power of transferable skills. - The Role of Mentorship: Discover how mentors and sponsors can propel your career forward. - Everyone's a Project Manager: Understand how everyday tasks and roles can translate into project management skills. - Overcoming Imposter Syndrome: Learn how to recognize and leverage your unique strengths. - Certification Insights: Get the inside scoop on the PMP certification process and its value in the job market. Chapters: 00:00 Introduction and Welcome 02:15 Tamara's Journey: From Journalism to Project Management 07:40 The Real-World vs. College Education 11:30 The Power of Mentorship and Sponsorship 18:50 Understanding Project Management: Beyond the Textbook Definition 24:15 Recognizing Transferable Skills in Project Management 30:00 The Importance of Communication and Collaboration 35:10 Overcoming Certification Challenges: Tamara's Story 43:00 Tamara's Enterprise and Bootcamp: What You Need to Know 50:00 How to Get Started in Project Management 55:30 Final Thoughts and Call to Action Want to Connect and learn more about Tamara? Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements. Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve. With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai. Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind." Connect with Tamara on LinkedIn and at her website . Need Support & Assistance to Get You Connected & Hired? Check out my Career Coaching Packages on my website! Jose Miguel Longo’s Website: https://coachingformillennials.com Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok: @josemiguellongo LinkedIn: @josemiguellongo Twitter aka X: @josemiguellongo Keywords: #ProjectManagement #Mentorship #CareerAdvice #PMP #TransferableSkills #ImposterSyndrome #CareerGrowth #Certification #Leadership #CoachingForMillennials #CareerPivot #CoachingforMillennials

Ace the Interview 2.0: Your Ultimate Guide to Crushing Interviews in 2024 and Beyond Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo revisits his viral 2020 episode, EP 28- "Ace the Interview," and updates it for the modern job market. The episode explores how AI has revolutionized interview preparation and provides actionable tips for job seekers to excel in today's competitive landscape. Key Takeaways: Embrace AI as Your Interview Coach: Leverage AI-powered tools for mock interviews, job description analysis, and personalized feedback. Master the Basics: Research the company, practice your communication skills, and prepare thoughtful questions for the interviewer. Tailor Your Approach: Customize your resume and cover letter for each job application, highlighting your transferable skills. Be Intentional: Focus your job search on roles that align with your skills, experience, and career goals. Sell Yourself: Project confidence, engage in meaningful conversation, and showcase your passion for the opportunity. Detailed Tips: Review the Job Description: Print it out, highlight key responsibilities, and identify areas where you can showcase your skills and experience. Ask Yourself: Why Am I Interviewing? Am I Qualified? Ensure the job aligns with your career goals and qualifications. Research the Company, Culture, and Job: Understand the company's mission, values, and expectations for the role. Create Practical Questions to Ask Your Interviewer: Use ChatGPT to generate insightful questions tailored to the company and position. Practice Your Posture, Body Language, and Speaking: Record yourself and seek feedback to improve your communication skills. Consider How You Would Answer Behavioral Interview Questions: Use the STAR method (Situation, Task, Action, Result) to structure your responses. Conduct a Practice or Mock Interview: Utilize AI-powered tools or enlist a friend or mentor for feedback. Prepare Your Resume: Bring multiple copies to in-person interviews and have it readily available for virtual interviews. Day Prior to the Interview: Review logistical details, plan your attire, and ensure you arrive early for in-person interviews. Sell Yourself: Project confidence, engage in conversation, and demonstrate your enthusiasm for the role. Chapter Frames 00:02 - 02:27: Introduction and background on the episode. 02:27 - 04:46: The power of AI in interview preparation. 04:46 - 07:09: AI-powered tools for mock interviews and feedback. 07:09 - 09:34: Tailoring AI prompts for optimal results. 09:34 - 11:57: Employers' expectations for tech understanding. 11:57 - 14:21: Reflecting on the field of work and understanding the role's challenges. 14:21 - 16:48: Reviewing the job description and identifying transferable skills. 16:48 - 19:10: Assessing your qualifications and ensuring a good fit. 19:10 - 21:33: Researching the company, culture, and job. 21:33 - 23:56: Creating practical questions to ask the interviewer using ChatGPT. 23:56 - 26:19: Practicing posture, body language, and speaking. 26:19 - 28:43: Answering behavioral interview questions using the STAR method. 28:43 - 31:01: Conducting mock interviews and preparing your resume. 31:01 - 33:26: Reviewing logistical details and arriving early. 33:26 - 35:40: Selling yourself and projecting confidence. 35:40 - End: Call to action and closing remarks. Need Support & Assistance to Get You Connected & Hired? Share this episode with anyone who's looking to ace their next interview. Subscribe to Coaching for Millennials for more career advice and insights. Check out my Career Coaching Packages on my website! Have two packages that can help you get on your way. Checkout "The Career Toolkit Package" & "The Job Search Pivot Package" Jose Miguel Longo’s Website: https://coachingformillennials.com SEO Keywords and Hashtags: #AceTheInterview #InterviewTips #JobSearch #CareerAdvice #AIinInterviews #ChatGPT #MockInterviews #BehavioralInterviewQuestions #STARMethod #JobSearchTips #CareerCoaching #CoachingForMillennials #PersonalBranding #ProfessionalDevelopment #GetHired

Summary In this episode, host Jose Miguel Longo discusses the importance of embracing your story and transforming negativity into action. He explores five themes: the millennial narrative, why our stories matter, listening to the voice within, turning stories into action, and sharing your story authentically. Longo emphasizes the power of reframing negative beliefs and taking action to achieve your goals. He also highlights the significance of vulnerability and authenticity in connecting with others and creating a positive narrative. The episode concludes with a call to action for listeners to invest in themselves and their journey. Takeaways Reframe negative beliefs and narratives to empower yourself and take action towards your goals. Share your story authentically to connect with others and create a positive narrative. Listen to the voice within and fight back against self-doubt and negativity. Take action to turn your stories into reality and keep the flame of motivation alive. Invest in yourself and your journey by seeking coaching and personal development opportunities. Chapters 00:00 Embracing Your Story: Transforming Negativity into Action 08:54 The Power of Reframing: Shifting Negative Beliefs 19:44 The Importance of Vulnerability and Authenticity 25:30 Taking Action: Turning Stories into Reality 27:54 Sharing Your Story Authentically: Connecting with Others 31:43 Investing in Yourself: Coaching and Personal Development Keywords #embrace, #story, #transform, #negativity, #action, #millennialnarrative, #vulnerability, #authenticity, #reframing, #goals, #connection If you like what you heard in today's episode, be sure to like, subscribe and leave us a review! That would mean the world to me. If you know someone who needs to listen to this episode, be sure to share it. Are you ready to take action and start to transform your life and career? I am taking new clients! Connect with me at @coachingformillennials on social ( instagram or facebook ) Find me on LinkedIn at @josemiguellongo and let's chat. If you're interested in learning more about my coaching packages, visit my website: https://coachingformillennials.com

EP129: Unveiling My New Ebook- The Millennial Mindset: Coaching Strategies for Success in Life & Work Join host Jose Miguel Longo in this transformative episode of Coaching for Millennials, where he returns from a rejuvenating vacation in Provincetown to share his latest insights and exciting news. Dive deep into the millennial mindset with Jose Miguel as he introduces his new ebook, "The Millennial Mindset: Coaching Strategies for Success in Life and Work," a comprehensive guide designed to help you navigate the complexities of modern life and career. Takeaways - Discover the challenges millennials face and how to overcome them with a growth mindset and emotional intelligence. - Learn actionable strategies for millennial entrepreneurs, from setting clear business goals to building a personal brand. - Explore tips for creatives on finding inspiration, overcoming creative blocks, and marketing your work effectively. - Understand the importance of work-life balance, handling conflict, and managing change as a millennial leader. - Gain insights into building healthy relationships, achieving financial success, and prioritizing self-care. Grab your copy of "The Millennial Mindset: Coaching Strategies for Success in Life and Work" for just $7 on Jose Miguel’s website and start your journey towards unlocking your full potential. Chapters 00:00 This is coaching for millennials, and we're about to make some magic happen 01:30 Reflecting on recent political events and their impact on millennials 15:45 Introducing the new ebook: The Millennial Mindset 18:00 Chapter 1: Understanding the Millennial Mindset 20:15 Chapter 2: Millennial Entrepreneurs 22:45 Chapter 3: Millennial Creatives 25:00 Chapter 4: Millennial Leaders 27:30 Chapter 5: Millennial Students 30:00 Chapter 6: Relationships 32:30 Chapter 7: Financial Success 35:00 Chapter 8: Millennial Self-Care 37:00 Chapter 9: Personal Development 40:00 How to get your copy and final thoughts Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok @josemiguellongo LinkedIn @josemiguellongo Twitter aka X @josemiguellongo For personalized coaching and more resources, visit Jose Miguel Longo’s website and explore the Coaching for Millennials packages. Please contact me if you have any questions about scheduling, pricing, or anything in general. Keywords #MillennialMindset #CareerAdvice #SelfHelp #EmotionalIntelligence #GrowthMindset #Entrepreneurship #Creativity #Leadership #Relationships #FinancialSuccess #SelfCare #PersonalDevelopment #Ebook #CoachingForMillennials #JoseMiguelLongo

EP128: Why Your NOT Getting Hired! 5 Ways to Get Seen & HIred in Less Than 90 DAYS Join host Jose Miguel Longo in this insightful episode of Coaching for Millennials as he delves into the pressing issue of why job seekers are struggling to secure interviews. With extensive research and a wealth of experience, Jose breaks down the current job market trends and offers actionable strategies to help you stand out among the sea of applicants. Takeaways - Understand the major shifts in the job market from 2019 to 2024 and how they impact your job search. - Learn why tailoring your resume to the job description is crucial for passing through applicant tracking systems. - Discover the importance of networking, with 70-80% of jobs being filled through connections. - Get practical tips on building a strong LinkedIn profile, engaging in meaningful conversations, and requesting informational interviews. - Explore strategies for adapting to the new job market, including flexibility, skill development, and personal branding. Resources Summary & Websites Hiring through Applications vs. Networking Percentage of People Hired by Applying to Jobs: Around 40-50% of hires come from direct applications through job postings Jobvite, February 2024: https://www.jobvite.com/2024-job-seeker-nation-report . Percentage of Jobs Posted with Applicants Reviewed: Approximately 60-70% of job postings receive applicant reviews LinkedIn Economic Graph, April 2023: https://economicgraph.linkedin.com/blog/the-most-in-demand-jobs-right-now Percentage of Jobs Filled via Networking: 70-80% of jobs are filled through networking, referrals, and internal hires Forbes, June 2023: https://www.forbes.com/sites/forbescoachescouncil/2023/06/10/networking-tips-to-land-your-next-job/ Comparison of Job Posting and Application Statistics: Today vs. 2019 Average Number of Applicants per Job Posting: 2019: Approximately 50-100 applicants Glassdoor, December 2019 https://www.glassdoor.com/research/job-search-statistics-2019 2024: Over 200 applicants due to increased job search activity Indeed, March 2024: https://www.indeed.com/impact-of-job-applications-2024 Average Number of Applicants Reviewed 2019: About 20-30 applicants reviewed per posting SHRM, May 2023 https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/recruiting-statistics.aspx 2024: About 50-60 applicants reviewed per posting LinkedIn, January 2024 https://www.linkedin.com/pulse/job-search-trends-2024-linkedin Average Time to Fill a Role: 2019: Around 30-45 days: SHRM, December 2019 https://www.shrm.org/resourcesandtools/hr-topics/talent-acquisition/pages/average-time-to-fill-position.aspx 2024: Extended to 45-60 days due to higher application volumes Jobvite, February 2024 https://www.jobvite.com/recruiting-metrics-and-benchmark-report-2024 Percentage of Job Seekers (Employed vs. Unemployed) 2019: Employed: 70% :Bureau of Labor Statistics, December 2019 https://www.bls.gov/news.release/empsit.nr0.htm Unemployed: 30% Bureau of Labor Statistics, December 2019 https://www.bls.gov/news.release/empsit.nr0.htm 2024:Employed: 60% Jobvite, February 2024 https://www.jobvite.com/2024-job-seeker-nation-report Unemployed: 40% Jobvite, February 2024 https://www.jobvite.com/2024-job-seeker-nation-report Percentage of Open Jobs by Major Industries: Technology, Healthcare, Finance, Retail, and Manufacturing are major industries with significant job postings both in 2019 and today, but the exact percentage distribution has shifted slightly, with an increase in healthcare and tech postings due to the pandemic and digital transformation LinkedIn Economic Graph, April 2023 https://economicgraph.linkedin.com/blog/industry-hiring-trends Need Support & Assistance to Get You Connected & Hired? Check out my Career Coaching Packages on my website! Have two packages that can help you get on your way. Checkout "The Career Toolkit Package" & "The Job Search Pivot Package" Jose Miguel Longo’s Website: https://beacons.ai/coachingformillennials Chapters 00:00 This is coaching for millennials, and we're about to make some magic happen 01:59 Why so many people in today's job search market are not getting hired 03:24 The current job market is going through some major changes compared to 2019 07:36 The average time to fill for a position was 30 to 40 days in 2019 12:18 Percentage of job seekers who are employed versus unemployed compared to 2019 and 2024 15:14 Building a strong LinkedIn profile can help you stand out beyond the application process 23:25 Post regularly about industry trends, your professional expertise 24:02 Next point is to request informational interviews during your job search 26:53 You want to be open to contract or freelance work as it can lead to permanent opportunities 29:31 70% to 80% of applicants getting hired are getting hired by networking Call to Action Action Steps Start mapping out your networking plan today. Update your LinkedIn profile, connect with industry professionals, and join relevant groups Resources and Support Check out LinkedIn Learning for skill development courses. Share your networking experiences and success stories with us. Engagement Follow our podcast for more job search tips and insights. Share this episode with anyone who might benefit from these strategies. Networking Plan Outline for Job Seekers 1. Identify Target Companies and Roles Research Strategies Use LinkedIn and Glassdoor to gather insights on companies. Follow them on social media to stay updated on job openings and company news Setting Clear Goals Create a list of top 10 target companies. Research their mission, values, and key personnel to tailor your networking efforts. 2. Leverage LinkedIn for Connections Building a Strong Profile Ensure your LinkedIn profile is complete. Use a professional photo, a compelling headline, and a detailed summary to showcase your skills and achievements Connecting with Industry Professionals When sending connection requests, personalize your message. Mention a common interest or mutual connection to increase the likelihood of acceptance 3. Engage in Meaningful Conversations Active Participation Join and actively participate in LinkedIn groups relevant to your industry. Share insights and comment on discussions to increase your visibility Content Sharing Post regularly about industry trends and your professional experiences. This can help you stand out as a thought leader in your field 4.Request Informational Interviews Approaching Contacts Reach out to professionals for informational interviews. Explain your interest in their role and company, and prepare thoughtful questions Preparation and Follow-Up After the interview, send a thank-you note and keep the connection alive by sharing relevant articles or updates 5. Follow Up and Stay Connected Regular Communication Maintain regular contact with your connections by engaging with their posts and sharing industry news. This keeps you on their radar for potential opportunities Long-Term Relationship Building Attend industry events and webinars to expand your network. For instance, attending a webinar hosted by your target company can provide valuable insights and networking opportunities Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! For personalized coaching and job search support, visit Jose Miguel Longo’s website and explore the Job Search Pivot package. Keywords #JobSearch #CareerAdvice #Networking #LinkedInTips #ResumeWriting #ApplicantTrackingSystem #JobMarketTrends #CareerCoaching #Millennials #ProfessionalDevelopment