From Corset to Crown

We spend so much time trying to fix ourselves–changing how we look, buying products, following wellness trends, taking supplements, and searching for the next solution. But what if our bodies are far more intelligent than we give them credit for? In this episode, I’m joined by Warren Phillips, the Non-Toxic Dad, for a conversation that goes deeper than toxins in food, clothing, and homes. We explore the connection between physical toxicity and the beliefs that can disconnect us from who we are. Because whether it’s a chemical toxin or a belief that tells us we aren’t enough, the result can be the same. Warren shares his journey of becoming sick through environmental exposure and then spending years studying detoxification, eventually helping others reconnect with their biology. Our conversation takes the idea of the “corset” beyond appearance. We talk about the cultural conditioning, beauty standards, products, relationships, and beliefs that can disconnect us from our bodies and our sense of self. Creating a healthier environment doesn't mean you have to change everything overnight. Start with one percent, listen to your body, and continue building your own blueprint for the healthiest version of you. Conclusion Becoming healthier is about reconnecting–with our bodies, with nature, with our intuition. And reconnecting with the woman we actually are underneath all the expectations about who we're supposed to be. Remember, your body is not your enemy. You are not broken. Your crown is not broken. Sometimes you just need to stop fighting your biology and start working with it. In This Episode: - Warren’s journey into non-toxic living and environmental health - How everyday toxins can affect your health - Making health decisions from the corset versus the crown - Practical ways to reduce toxins without becoming overwhelmed - When healthy living becomes clouded in fear and obsession - Your body is designed to adapt - Becoming the healthiest version of yourself from the crown Peer-reviewed EWG study finds produce washing options can reduce pesticide residue: - https://www.ewg.org/news-insights/news-release/2026/05/peer-reviewed-ewg-study-finds-produce-washing-options-can-reduce Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Warren Phillips: Website – https://nontoxicdad.com/ Instagram – https://www.instagram.com/nontoxicdad/ YouTube – https://www.youtube.com/@nontoxicdad Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: -The Truth About Seed Oils: What the Food Industry Won't Tell You: https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323 -The Toxic Chemicals in Tampons Every Woman Needs to Know About: https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

Sometimes the number on the scale keeps distracting you from what actually matters. For years, women have been taught to measure their health by weight, appearance, and perfection, but true health is about how you feel, how you show up, and whether you are taking care of yourself from a place of self-worth. In this episode, I sit down with Dr. Kellyann Petrucci, a board-certified naturopathic doctor, New York Times bestselling author, and weight-loss and anti-aging expert, for a conversation that goes far beyond food. We talk about aging, confidence, comparison, identity, and what it means to make health choices from the crown instead of the corset. We explore how the habits we build can either come from fear or from a genuine belief that we are worth caring for. The goal should never be about just losing weight. The goal has to be about becoming the healthiest, strongest, most aligned version of yourself. Conclusion Health is not about punishment or perfection. It’s about choosing habits that allow you to show up fully for your purpose, your family, and your future. The number on the scale doesn’t determine your value. The way you choose to care for yourself does. In This Episode: - The corset, the crown, and redefining self-worth - Why health is about more than weight loss - How Dr. Kellyann pursued her calling - Balancing success, aging, and the pressure women carry - Breaking free from comparison and the scale - Health as a vehicle for purpose and a meaningful life - Choosing self-worth over chasing perfection - Making informed choices in the wellness industry Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Kellyann Petrucci: Website – https://drkellyann.com/ Instagram – https://www.instagram.com/drkellyannpetrucci/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: -She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229 -The Diet Industry Lied To You | Here's What Actually Works: https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003

What if the biggest thing standing between you and the life you want isn’t your body, your habits, or even your circumstances, but the story you keep telling yourself about who you are? In this episode, I’m having a conversation with my good friend Courtney Townley, keynote speaker and author of The Consistency Code . We’re pulling back the curtain on our upcoming From Corset to Crown event, but more importantly, we’re talking about the deeper work women have to do when they’re ready to stop outsourcing their identity and start leading themselves. We get into the stories that feel true simply because we’ve heard them for so long, the difference between doing something from the corset versus the crown, and why taking a risk can be the very thing that builds confidence, self-trust, and a more alive version of your life. Conclusion The stories we tell ourselves can become so familiar that we stop questioning them, but too often those statements are not facts. Your identity is not fixed. It is shaped by what you practice. Every time you choose self-leadership, take a risk, try again, or do something that scares you, you are practicing becoming someone new. In This Episode: - Why we are doing this: our shared perspective - Redefining health through identity, purpose, and self-leadership - The power of being in a room with women who are changing the conversation - Learning to lead yourself while still accepting support - The “truthiness” stories that keep women stuck - Why failing forward is part of becoming who you want to be - What Courtney plans to say at the event - Why taking off the corset is a daily choice - The Consistency Code and where to find Courtney Townley Join the BS Club: https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Courtney Townley: Website – https://graceandgrit.com/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: Stop Living For Approval And Start Choosing For Yourself: https://podcasts.apple.com/us/podcast/stop-living-for-approval-and-start-choosing-for-yourself/id1507293016?i=1000785766545 The Cost Of Abandoning Yourself During Difficult Seasons: https://podcasts.apple.com/us/podcast/the-cost-of-abandoning-yourself-during-difficult-seasons/id1507293016?i=1000784098393

What if knowing what you want is actually an act of self-worth? As women, we’re often taught to look outside ourselves for the answers: what we should wear, how we should look, what we should buy, and even what we should want. In this episode, I’m having a very different kind of conversation with Rachel Moscaritolo and Amanda Watkins, the women behind Bespoke by A+R, about jewelry, entrepreneurship, empowerment, and what happens when you stop letting other people tell you what you want. Rather than starting with what is available in a traditional retail store, Rachel and Amanda begin by understanding the individual–her lifestyle, preferences, and what she actually wants. That idea connects directly to my From Corset to Crown message–moving away from pressure and approval and toward self-trust and knowing who you are. I also share the deeply personal story of losing my wedding rings in the ocean and the realization that came from it. Conclusion Losing my rings initially made me feel shame and guilt. But when I found them, I realized the rings weren’t truly lost. I just needed to know where to look. And I think so many women need that reminder. You are not lost. You don't need to earn your self-worth. Your value is already within you, and you only need to "find" it. In This Episode: - How two women turned an idea into a business - Why traditional jewelry shopping can feel stressful and intimidating - Starting with what you want instead of what you’re told to want - How social media and comparison influence our choices - The story behind Carrie’s lost wedding rings - Understanding value, trust, and the jewelry industry - Why the lost rings became a powerful lesson in self-worth - Building community and creating something that empowers women Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order the Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (and use code GET50 to get $50 off the General Admission ticket): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Rachel and Amanda: Website – https://bespokebar.com/ Instagram – https://www.instagram.com/bespokejewelrybar Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes: -Part 3: The One Thing: How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280 -The Hidden Power of Self-Love: https://podcasts.apple.com/us/podcast/the-hidden-power-of-self-love-229/id1507293016?i=1000712181692

What happens when life changes direction and suddenly the things that once felt easy become impossible? A lot of women believe that when life gets stressful, overwhelming, or unpredictable, taking care of themselves has to go on pause. They wait for the storm to pass before they start showing up again. But life will always bring changing winds. The question isn’t whether you keep sailing–it’s whether you know how to adjust your sails when conditions change. In this episode, I’m sharing the exact framework I use with my private clients to help them continue caring for themselves through every season of life, from stormy waters to favorable winds, without abandoning who they are in the process. Conclusion There will be seasons in your life where there’s more space to grow and seasons for rebuilding, but there will be seasons where everything feels overwhelming. Just like when the wind shifts on a sailboat, you don’t panic or stop moving. You adjust your sails and continue forward. In This Episode: - Why life’s challenges are not a sign that something went wrong - Understand the three fundamentals of self-care - Navigating stormy waters: Preserve your energy - Navigating headwinds: Simplify and protect what matters most - Navigating steady waters: Build strength, habits, and resilience - Navigating favorable winds: Expand and create more impact Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -How to Straighten Your Crown: https://podcasts.apple.com/us/podcast/part-3-the-one-thing-how-to-straighten-your-crown/id1507293016?i=1000782741280 -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540

For so many women, the search for worth takes us outside of ourselves. We chase the perfect body, the perfect career, the perfect relationship, or the next achievement that will finally make us feel whole. But what if the crown you’re looking for has been there all along? In this episode, I’m discussing what it means to truly straighten your crown, break free from the invisible corset of expectations, and start making decisions from a place of self-trust, alignment, and love. I share stories about my daughter Grace, the parable of “diamonds on your own land," and the acorn-to-oak story to show how our identity is shaped by the stories we believe. When we stop trying to polish the corset and instead recognize the crown we were born with, we can begin making choices from alignment instead of approval. Conclusion The crown was never lost. It was simply buried beneath years of expectations, conditioning, and the pressure to prove that we are enough. Straightening your crown is about returning to the person you were before the world taught you that you needed to earn your worth. In This Episode: - Understanding the corset and how it shapes our beliefs - The diamonds you’re searching for are already within you - Changing the stories that keep you stuck - Choosing alignment over approval - The moment Grace learned she was worthy - A daily practice to straighten your crown - Returning to your true self Mentioned in the Episode: -The Story of You by Ian Morgan Cron: https://www.amazon.com/dp/006282581X Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Part 2: The One Thing You Need to Do Before You Say Yes to Anything: https://podcasts.apple.com/us/podcast/part-2-the-one-thing-you-need-to-do-before-you-say/id1507293016?i=1000779875007 -Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535

Are you constantly trying to prove your worth? Maybe it shows up as perfectionism, over-functioning, people-pleasing, or feeling like you have to sacrifice yourself to be a good mother, partner, or successful woman. The truth is, many of us have been wearing an invisible “corset” for years, one that tells us we need to achieve, perform, shrink, or change ourselves to deserve confidence and worth. In this episode, I dive deeper into what it means to move from the corset to the crown and why awareness alone isn’t enough to create lasting change. I introduce the “center,” the space between the corset and the crown, and teach my SNAP strategy. This simple framework helps you recognize when you’re making choices based on old conditioning and makes it easier to choose responses that align with the woman you’re becoming. Conclusion The crown was never something you had to earn. It was always there. The goal isn’t to become someone new. It’s to reconnect with who you already are beneath the pressure, expectations, and stories that have shaped you. In This Episode: - Introduction: From corset to crown - Why awareness alone doesn’t create freedom - Finding the center between the corset and the crown - How your brain reinforces the stories you believe - The "center" practice: using the S.N.A.P. strategy - The hidden power in the word “just” - Finding the freedom you’ve been searching for Join the BS Club: - https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535 -From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936

Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them perpetually drained. After years of helping women transform their health through nutrition and behavior change, I realized that food was usually the doorway to a much deeper issue. So today, I explain what I call the corset: the beliefs we've carried since childhood that tell us we have to earn our worth by looking a certain way, performing perfectly, putting everyone else first, and proving ourselves. I'll share personal stories, client experiences, and the framework that inspired my bestselling book, From Corset to Crown . This episode is the foundation of a three-part series that will help you recognize the conditioning that's been shaping your decisions, so you can begin making choices from your authentic self instead. Conclusion Freedom doesn't begin with another diet or another attempt to become more acceptable. It begins with recognizing flawed beliefs that have shaped your life for years. My challenge to you is simple: identify the first time your "corset" was put on you and how it influences your decisions today. In This Episode: - Introduction: the moment I learned I wasn’t enough - Why health struggles go deeper than food - What you can expect from the three-part series - Making choices from the corset vs. the crown - Pressure isn’t purpose: awareness is the first step to freedom Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936 -How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076

Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place? In this episode, I'm sharing the five real reasons I haven't set goals for myself for years. No weight goal, no revenue goal, no life milestone. This conversation actually started with my 21-year-old daughter, Grace, who told me she didn't know how to answer the question, "What's your goal?" As I listened to her, I realized I've felt the same way for years, even as an entrepreneur who's built multiple businesses. I'm walking you through the trap of outcome goals versus behaviors we can actually control, the arrival fallacy, and what I call your "blueprint" for personal growth. Conclusion Rather than asking yourself what you want to achieve, I encourage you to ask a much more powerful question: Who are you becoming? That simple shift will change how you approach your health, relationships, purpose, and life. In This Episode: - Reason #1: My faith - Reason #2: Goals limit what you believe is possible - Reason #3: Most goals are not in our control - Reason #4: The “arrival fallacy” - Reason #5: Unmeasurable desires - Building your blueprint for personal growth Mentioned in the Episode: -The Meaning of Your Life by Arthur Brooks: https://a.co/d/06e3E8Hm -Atomic Habits by James Clear: https://a.co/d/0bNGSVPi -Join Carrie Live Every Morning: https://www.instagram.com/carrie_lupoli/ -Join the BS Club: https://www.disruptivenutrition.com/bsclub Pre-Order Carrie’s Book, From Corset to Crown! -Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging: https://podcasts.apple.com/us/podcast/i-flew-to-utah-for-stem-cell-therapy-what-happened/id1507293016?i=1000775790026 -She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229

After six years and hundreds of episodes as Diet Disruptors, I'm making a change that's been building in me for a long time. This isn't a rebrand for the sake of a rebrand. It's a shift in the lens we use to look at food, weight, and worth. In this episode, I walk you through why "Diet Disruptors" no longer fits where I want to take you. I share the story behind my new book, the metaphor of the corset and the crown, and the life experiences that led me to this message. From clients who found strength through unimaginable hardship to my own experience losing my wedding rings in the ocean, I explain why hope, self-worth, and alignment are the true foundation of lasting health. My goal now is to help you uncover the healthiest, freest version of who you've always been. If you've ever felt like you have to earn your worth through productivity, appearance, or how much you can handle, let’s explore this new chapter together. Conclusion With the From Corset to Crown podcast, I am embracing a necessary evolution that shifts our focus from food and weight to the deeper foundations of self-worth and alignment. I invite you to join me in this new chapter as we work together to uncover the freest, healthiest version of who you have always been. In This Episode: - Origins of Diet Disruptors Podcast - Moving women beyond food and diets - Why the rebrand was necessary - “From Corset to Crown” metaphor explained - How your brain filters what you believe - How to access Carrie’s new book Pre-Order Carrie’s Book, From Corset to Crown! -Get the e-book delivered immediately and other exclusive gifts at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.carrielupoli.com/podcast Other website – https://www.disruptivenutrition.com/ Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678 -The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today. I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the world of regenerative medicine and how stem cell therapy is changing the way we think about chronic pain, joint degeneration, and aging. I also share my experience flying out to Utah and receiving treatment for my hips, an experience that has genuinely changed how my body feels and functions. We break down what umbilical cord-derived stem cells actually are, how they work in the body, and why they are considered more potent than traditional stem cell sources. We also explore alternative therapies like peptides (including BPC-157) and how they can support healing when regenerative therapies may not be accessible or necessary. Conclusion Aging doesn’t have to mean decline, and pain doesn’t always have to mean surgery or long-term medication. When we begin to explore regenerative options, we open the door to real healing, not just symptom management. I encourage you to stay curious, ask better questions, and advocate for your own health journey. In This Episode: - Meet Dr. John Dame - Carrie’s hip pain and decision to go to Utah - What is stem cell therapy, and is it FDA-approved? - Umbilical cord stem cells vs adult stem cells - Why regenerative medicine treatments are available in Utah - Why steroid injections may accelerate joint decline - Whole-body benefits of IV stem cells - How BPC-157 peptide works Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. John Dame: Website – https://thereclinic.com/ Instagram – https://www.instagram.com/thereclinic/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678 -The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776 Disclaimer: This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for women. Traci was standing at her kitchen sink when her nine-year-old daughter Quinn looked up and asked, "Mom, can we do woman lessons?" Quinn had in mind cooking, outfits, and makeup. But that innocent question sent Traci down a path of deep reflection, which ultimately led to a multi-generational movement around raising truly confident women. In this conversation, Traci shares the seven Woman Lessons she teaches women around the world. We also talk about the power of an "I am" declaration, the difference between perfectionism and striving for excellence, and how Traci uses her flower metaphor at home. Conclusion You can't teach what you don't believe. Your daughter is watching you. Whether she's eight years old or 30, it's never too late to start modeling the confidence, self-trust, and identity rooted in truth that we all want for the women in our lives. Check out Traci’s podcast and website for tools and tips to get started. In This Episode: - Why the Woman Lessons Podcast exists - Modeling self-trust and the power of “I am” - Seven lessons for women raising daughters - Perfectionism vs excellence - How a mother’s influence evolves - Traci’s podcast and self-compassion challenge Mentioned in the Episode: -Woman Lessons Podcast: https://tracipeterson.com/podcast -5-Day Compassion Challenge: https://tracipeterson.com/compassion-challenge Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Traci Peterson: Website – https://tracipeterson.com/ Instagram – https://www.instagram.com/tpete Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age https://podcasts.apple.com/us/podcast/breaking-the-cycle-how-moms-shape-their-childrens/id1507293016?i=1000742461606 -We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949

You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down. Emilia went from a Crohn's diagnosis at 15 and cycling through immunosuppressants for decades, to becoming a certified health and wellness expert and CEO of All Things Elderberry. In today’s episode, we're talking about groundbreaking research coming out of universities around the world focused on what elderberry's powerful compounds are doing inside your brain. If you care about aging well, staying sharp, and building a body that works with you, not against you, this episode is for you. We break down a simple morning elixir routine that takes thirty seconds and covers hydration, gut health, and blood sugar balance all at once. Conclusion: Elderberry isn't just an immunity supplement. It's a daily practice that can support your brain, fight free radical damage, reduce inflammation, and help protect your body from the toxins that are coming at us every single day. Check out All Things Elderberry and start your morning elixir tomorrow. In This Episode: - Emilia’s struggle with Crohn’s disease - Discovering elderberry and the results after consistent use - New elderberry research focused on brain health - Antioxidants, inflammation, and anti-aging benefits of elderberry - Combating free radicals and oxidative stress - Morning hydration routine with elderberry elixir Mentioned in the Episode: -New research on elderberry and Its Brain Health Benefits: https://centerforagroforestry.org/new-research-findings-show-american-elderberry-juice-may-help-mental-functioning-in-older-adults/ -Previous Episode with Emilia Rizzuto: https://www.youtube.com/watch?v=DY-WlrWUQac Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Emilia Rizzuto: Website – https://allthingselderberry.com/ Instagram – https://www.instagram.com/allthingselderberry/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -This Molecule Could Extend Your Life by 90% (Without Diets or Pills) https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125 -7 Health and Wellness Products I Can't Live Without https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never think to question, yet it could be affecting so much, from period pain to hormone health. Jennifer shares how her debilitating endometriosis pain led her to discover that chemicals in conventional period products were making her condition worse. And when she switched to purely certified organic cotton, her symptoms subsided after just a few months. We dig into the ingredient list of most period products available on store shelves, and why even products labeled "organic" may not be as safe as you'd expect. Jennifer breaks down exactly what certifications to look for (GOTS and ICEA) and what "organically grown" versus "certified organic" really means. Conclusion: This is one of those episodes that makes you realize you can be doing everything right with food and lifestyle, and still have a blind spot that's working against you. The good news? This is one of the easiest swaps you can make. No guilt. Just data, and now you have it. Make the switch today! In This Episode: - Hidden chemicals in period products - Jennifer’s endometriosis breakthrough - Looking beyond food awareness - How period products got worse - The organic label trap - Real results from using organic products - Why Tampon Tribe’s manufacturing stays in Europe - Tampon Tribe’s non-silicone menstrual cup - Tampon Tribe's product line and where to buy the products Mentioned in the Episode: -Tampon Tribe Organic Period Products: https://tampontribe.com/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Jennifer Eden: Website – https://tampontribe.com/ Instagram – https://www.instagram.com/jen_eden/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Truth About Seed Oils: What the Food Industry Won't Tell You https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323 -Disrupting Everything You’ve Been Told About GLP-1s https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932

Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style. Carrie has spent over a decade helping women reconnect with their identity through the way they dress, and she's bottled all of that expertise into her incredible book, The Style Fit System. She didn’t just build a fashion formula but a framework for knowing yourself. We walk through every step of the STYLE FIT System together, from understanding your silhouette and skin undertone to unlocking your individuality and finally ditching the invisible fashion rules we've been following for far too long. This episode is for every woman who has ever stood in front of her closet feeling invisible, unsure what to wear, or just completely disconnected from the person staring back at her in the mirror. Conclusion: Becoming the healthiest version of you means showing up fully and intentionally in every area of your life, and that absolutely includes what you put on your body every morning. Grab Carrie's book, start working through the STYLE FIT System, and give yourself permission to finally dress like you! In This Episode: - Personal style starts with identity and not trends - How style communicates confidence - Matching your wardrobe with your lifestyle - Carrie Hagee’s Style Fit System - Body shape and proportions - Lifestyle and wardrobe essentials - Finishing touches, individuality, and trends Mentioned in the Episode: -Carrie Hagee’s Book, The STYLEFIT System: A Complete Guide to Building Your Perfect Wardrobe: https://amzn.to/42TbUl1 Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Hagee: Website - http://www.storytellerstylist.com Instagram - https://www.instagram.com/storytellerstylist?igsh=OG00NXNsMjF0emhp Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540 -Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-achieving women struggle with confidence even after doing everything "right." Dr. Kasi is a psychologist, keynote speaker, behavior expert, and the author of Your Confidence Comeback. With over 15 years of experience in leadership and human behavior, she brings a powerful blend of psychology, real-world insight, and practical personal growth strategies to every stage she steps on. We dig into the inner critic (yes, we're naming her), the trap of comparison, and the moment Dr. Kasi walked away from a 13-year career to reclaim her identity. Whether you have young daughters at home or you're a high-performing woman wondering why the success still doesn't feel like enough, this episode is going to hit home. Conclusion: Confidence is never 10 pounds away. It is never found in a promotion, a degree, or a perfect morning routine. It's already inside you. Take one step today: notice your inner critic, name her, and then remind yourself that her voice is not the truth. You are enough, exactly as you are. In This Episode: - Why confidence is an inner work - Identity, values, and taming the inner critic - Taking responsibility to build inner confidence - How shame and guilt sabotage confidence and health goals - Why women struggle to slow down and listen to themselves - Dr. Kasi’s new book and the idea behind a “confidence comeback" Mentioned in the Episode: -Dr. Kasi’s Book, Your Confidence Comeback: https://yourconfidencecomeback.com/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Dr. Kasi Lacey: Website - https://kasilacey.com/ Instagram - https://www.instagram.com/drkasilacey/ LinkedIn - https://www.linkedin.com/in/drkasilacey/ Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540 -Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them. I'm joined by the incredible Cherie Calbom, bestselling author of over 36 books with more than 3.5 million copies sold, and known worldwide as "The Juice Lady." Her latest book, The Truth About Seed Oils, is the resource we all need right now, and I am so excited to share her wisdom with you. We dig deep into the history of how seed oils infiltrated our food supply, why we were led to believe they were good for us, and what the science says about their connection to inflammation, heart disease, obesity, diabetes, and more. It is time to reclaim your health in a world that profits from your confusion! Conclusion: Seed oils are not just a food trend to be aware of but a public health issue hiding in plain sight. We owe it to ourselves and our families to take action. Start with one swap this week, keep learning, and remember: nothing on earth tastes as good as good health. You are worth the upgrade! In This Episode: - How seed oils took over the food industry - Toxic seed oils to avoid and why - Imbalance of omega-6 to omega-3 ratios - Best oils to use and their smoke points - How to spot fake avocado oil - How seed oils damage the cell membrane - Easy seed oil swaps - Breaking the "bliss point" addiction - Teaching kids and Gen Z about healthy choices Mentioned in the Episode: -Cherie’s Book, The Truth About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/ -PFC Pals on Instagram: https://www.instagram.com/pfcpals/ Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Cherie Calbom: Website - https://juiceladycherie.com/ Instagram - https://www.instagram.com/juiceladycherie/ YouTube: https://www.youtube.com/@TheJuiceLadyCherie Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Diet Industry Lied To You: Here’s What Actually Works https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003 -Is Longevity Another Diet in Disguise? https://podcasts.apple.com/us/podcast/is-the-longevity-trend-another-diet-in-disguise/id1507293016?i=1000766241540

Have you spent years blaming yourself for not having enough willpower, discipline, or motivation to lose weight? In this episode, I’m talking about the lies of the diet industry and sharing why your body was never the problem in the first place. For decades, women have been deceived about dieting, weight loss, and what it means to be healthy. We’ll talk about why weight gain is often a symptom of deeper issues like blood sugar dysregulation, chronic stress, poor sleep, and lifestyle imbalances. I also walk you through my “Six Spinning Plates” framework that has helped thousands of women stop obsessing over food and start creating sustainable health. Most importantly, I want you to realize that health doesn’t require punishment, perfection, or restriction. Small, consistent changes done with self-compassion and understanding can completely transform the way you feel physically, emotionally, and mentally. Conclusion: Your "dieting" didn't fail because you are lazy or indisciplined. Your body has been asking for balance, nourishment, and consistency all along. Start focusing on deep health instead of quick fixes, and you’ll finally begin building a lifestyle that actually feels sustainable and freeing. In This Episode: - How to decide whether a diet is good for you - Introduction to the six spinning plates - Spinning plate 1: Nutrition - Spinning plate 2: Exercise - Spinning plate 3: Hydration - Spinning plate 4: Sleep - Spinning plate 5: Stress - Spinning plate 6: Supplements Mentioned in the Episode: -Learn More About PFC Pals: https://www.instagram.com/pfcpals -Join Carrie Live on Instagram Every Morning: https://www.instagram.com/carrie_lupoli -Download the 6 Spinning Plates Guide: https://www.disruptivenutrition.com/plates -Join the BS Club: https://www.disruptivenutrition.com/bsclub -Get a Special Discount on Sunlighten Sauna: https://get.sunlighten.com/carrie Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

If you've been hanging out with me for a while, you'll know I recently did a "diet dogma" series where I called out popular fads of the diet industry. And the responses? Let's just say they've been passionate. Some of you said, "Finally, thank you!" Others were pretty fired up, and I get it. What I teach isn't typical, and that's exactly the point. In this episode, I'm sharing the science behind what I call your body's love language. This isn't another meal plan or a set of food rules. It's about understanding the foundational truth your body has been trying to tell you all along: blood sugar stabilization is the root of everything. Your cravings, energy, mood, hormones, and your metabolic health all connect here. I also walk you through the three non-negotiable questions you need to ask before starting any nutritional approach. These questions changed everything for my clients, and I believe they'll change things for you, too. Tune in, because understanding this is the first step to building a relationship with your body built on trust, not rules. Conclusion: Your body isn't broken. Once you understand the science of blood sugar and what your body's love language really is, you'll have something no diet ever gave you: hope grounded in truth. In This Episode: - Defining what a working diet means - The corset to crown mindset - Three questions to ask before starting a new diet - The science of blood sugar and metabolic health - How blood sugar spikes create disease - Balancing lifestyle and food instead of dieting - Next episode preview Preorder Carrie’s upcoming book, From Corset to Crown! -Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown - Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -Disrupting Everything You’ve Been Told About GLP-1s: https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932 -My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112

Have you noticed how “living longer” is starting to feel a little stressful? In this episode, I’m calling out something that’s been sitting heavily on my heart: the rise of longevity as the next version of diet culture. While I deeply believe in living a long, healthy life, I’m starting to see familiar patterns that we can’t ignore. I break down how industries are already beginning to latch onto this powerful concept and turn it into something fear-driven, profit-focused, and rooted in external validation. From biohacking and supplements to fasting and “anti-aging” messaging, I walk you through how quickly something good is becoming harmful. Most importantly, I help you reframe what longevity should actually look like, so you can pursue health from a place of empowerment, not fear. If you are already feeling the pressure to optimize everything about your health or fear what your numbers might say, this episode will completely shift how you think about healthy aging. Conclusion: Longevity should be about living well, not chasing youth or perfection. When you focus on becoming the healthiest version of yourself from the inside out, everything else becomes a byproduct and not the goal. Stay aware, stay grounded, and don’t let fear drive your choices. In This Episode: - How healthy trends get hijacked - My biological age wake-up call - What longevity really means - Longevity supplements and biohacking hype - Fasting as a new diet - The trap of looking younger - Overcoming pressure to optimize constantly - A balanced longevity blueprint Mentioned in the Episode: -Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026 -Episode on the Dangers of Intermittent Fasting: https://podcasts.apple.com/us/podcast/the-hidden-dangers-of-intermittent-fasting-women-over/id1507293016?i=1000758417721 -The Consistency Code, Book by Courtney Townley: https://a.co/d/05w9J90N -Previous Episode With Courtney Townley: https://podcasts.apple.com/us/podcast/the-truth-about-midlife-health-the-real-reason-you/id1507293016?i=1000737242175 Join the waiting list for Carrie’s upcoming book, From Corset to Crown! -Sign up here: https://www.carrielupoli.com/corsettocrown Listen to This Episode on Your Favorite Podcast Channel: -Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 -Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes: -The Dark Side of Keto: What’s Really Happening to Your Body? https://podcasts.apple.com/us/podcast/the-dark-side-of-keto-whats-really-happening-to-your-body/id1507293016?i=1000760035776 -My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age https://podcasts.apple.com/us/podcast/my-labs-say-im-38-but-im-51-3-habits-that-reversed/id1507293016?i=1000754457112