Creative Meditations

Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE. It is safe for you to take a break, my friend! You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, certitude, and composure as you move through your to-do's. Written and narrated by Jayme Allen. Instagram - @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Reprogram your subconscious mind to see yourself as worthy, supported, and safe to be fully authentic. This episode guides you through eight powerful affirmations designed to elevate your self-concept, strengthen your self-worth, and shift you from Inner Critic to Inner Creator. You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). Written and narrated by Jayme Allen. Instagram - @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

YOUR DREAM IS A DONE DEAL. Leave resistance & limiting beliefs behind as you line up with the version of you who already has reached your goals. Once you have an intention (that is, a goal or a dream), find the part of you that already has it by feeling into it. Then, click into this version of you through alignment. Finally, accept and allow - GO GET IT, my friend. When you know it's a done deal, it's easy to "act as if." P.S. If you think you suck at manifestation, try this meditation! Written and narrated by Jayme Allen. Instagram - @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Reprogram your subconscious mind with "You Are" affirmations to help you get your mojo back! You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!). Wherever you are, press play and allow these words to rewire the way you believe in yourself and your potential. Loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness. Written and narrated by Jayme Allen. Instagram - @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Reprogram your subconscious mind with these affirmations for courage, self-belief, and self-trust. Designed for the mind that is feeling stuck, hesitant, or waiting for the “right time," this 20-minute loop of “I Am Willing” affirmations will help you move through fear and take aligned action, one small step at a time. Listen with eyes closed, or while you draw, walk, clean, or journal and let these words rewire your mindset for courage, momentum, and follow-through. This practice supports you in shifting out of overthinking and into doing. Listen daily or whenever you need a boost of courage. You do NOT need to be perfect to begin taking action toward your dreams! All you need is a willingness to begin, exactly as you are today. YOU CAN DO THIS, my friend. Written and narrated by Jayme Allen. Instagram - @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth. In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the way you see yourself and your creativity. Listen while you create for a powerful combo of art and affirmation, or loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness. This is your space to remember that your creativity (and your presence) are already enough. Written and narrated by Jayme Allen. Instagram - @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time. When used regularly, affirmations can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!) Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more space in your mind. This practice is beginner-friendly, can be done sitting or lying down, and is designed to be a steady reset you can return to anytime you feel overwhelmed or stuck in your head. Your breath and your attention are powerful forces - use them for your good :) Written and narrated by Jayme Allen. Accompanied by gentle music. Instagram: @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself. Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :) This meditation is audio only (no background music). Instagram: @moodbodystudio Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work. New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes). Written and narrated by Jayme Allen. You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkE Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy. This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm. Your breath and your attention are powerful forces - use them for your good :) Written and narrated by Jayme Allen. Accompanied by gentle music. Inspired by (not affiliated with) techniques led by HeartMath Institute. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :) Written and narrated by Jayme Allen. Accompanied by gentle music. Music by Chris Collins, https://indiemusicbox.com/ Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Disclaimer: This meditation is intended for relaxation and general well-being. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety or a mental health crisis, please consult a licensed healthcare provider. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and higher guidance. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; no background music. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves! What are affirmations? Here's an explanation you can share with your child: Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave. Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain that you can be brave, and then you start to feel brave. So, affirmations are just nice, positive sentences you say to yourself every day to help you feel good and do amazing things! Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep. Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief. Written & narrated by Jayme Allen Request a Meditation Topic via Text Message! Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME