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Published by Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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Sam Smith joins the show to talk about how to make the most of your warm-ups, how to cut fluff out of your sessions to make them as efficient as possible, and how to use plyometrics to aid strength training. » Watch on YouTube: https://youtu.be/plLT8Qz7Vzc » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» Watch on YouTube: https://youtu.be/gqnbH2s7r0s » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Coach Austin Kapetanakis joins the show to talk about the challenges & rewards of writing training for CrossFit competitors. » Watch on YouTube: https://youtu.be/5qa3uEWw9NI » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Get a look behind the curtain as two ZOAR coaches talk about the inspiration behind some of our community workouts. » Follow Brennan: https://www.instagram.com/unbroken_or_dub/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Watch on YouTube: https://youtu.be/EDgV3UX1fzk » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Spencer & Ben talk through their thoughts on the 2026 CrossFit Games, and discuss why & how to develop an CrossFitter's "athletic potential." Follow Spencer: https://www.instagram.com/spencercoaches/ » Watch on YouTube: https://youtu.be/YZCJPqV9S_g » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn More About Nutrition Coaching Here: https://zoarfitness.com/nutrition/ » Watch on YouTube: https://youtu.be/wXXmyaNNh6U » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Day, Brennan & Ben go over the upcoming Athlete Camp Workouts. Sign-Up for Camp Here: https://zoarfitness.com/product/camp/ » Watch on YouTube: https://youtu.be/mVxnN4b5o8U » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn how the heat impacts performance for the CrossFit athlete. » Hire a Coach: https://www.zoarfitness.com/coach/ » Free Educational Content: https://zoarfitness.com/articles » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Watch Coach Ben outline a full program for an athlete who struggled with getting out of breath during Double Unders in her CrossFit workouts. » Watch on YouTube: https://youtu.be/JRxReIe4_Og » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
ZOAR Athlete Sam Hagen speaks on his experiences at the first Xenom event in Dallas, TX and winning the event featuring the Rogue Air Rhino. » Watch on YouTube: https://youtu.be/Tl4Bykh6o6o » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Watch me walk through 7 different snatch sessions for CrossFit Athletes I coach. » Watch on YouTube: https://youtu.be/_PdPrVEEbts » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
“Beethoven’s Fifth” For Time -30/25 Calorie Ski -30 Snatch* 95/65lb *advance the bar 10ft after 10 & 20 reps » View the Video Version: https://youtu.be/c2NtDSYdaro » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
This is the separator between everyday and elite. » Hire a Coach: https://www.zoarfitness.com/coach/ » Watch on YouTube: https://youtu.be/6I4dDR50Lgs » Free Educational Content: https://zoarfitness.com/articles » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn our 5-step process for improving gymnastics performance in CrossFit. » Hire a Coach: https://www.zoarfitness.com/coach/ » Free Educational Content: https://zoarfitness.com/articles » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Athlete Ethan Scheibe & Coach Ben Wise talk about their experience, critiques and opinions on the Northern California Classic. » Watch on YouTube: https://youtu.be/BDLqPM_-HJc » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Today I dive into the benefits and costs of hypertrophy for the CrossFit competitor. » Free Educational Content: https://zoarfitness.com/articles/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Tyson Maher, Remote Coach & ZOAR Athlete, talks about what hot & what's not in the land of performance tools. We talk extensively about Blood Flow Restriction, Velocity Based Training, Isocapnic Trainers & Near-Infrared Spectroscopy and where these things can fall into a more balance program. » Watch on YouTube: https://youtu.be/_Q0NZ6KFGQA » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
“Duo Lipa” 2 Rounds for Time (15:00 Cap) -20 Toes-to-Bar -10 Bar Muscle-Up -20 Front Squat 155/105lb -10 Squat Clean & Jerk » View the Video Version: https://youtu.be/o3XVLbwU-As » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races. » Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/ » View the Video Version: https://youtu.be/2C6OA44HeOY » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Ranking source
Apple Podcasts rankings via the Mato Topic Intelligence Platform.
Observed September 21, 2026.
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