The Sleep Is A Skill Podcast

Dr. Bill Andrews is a renowned scientist, molecular biologist, and leading expert in longevity research. He earned his Ph.D. in Molecular & Population Genetics in 1981 and has spent decades advancing the science of aging, cancer, and telomere biology. Best known for leading the discovery of telomerase, the enzyme closely linked to cellular aging, Dr. Andrews holds more than 50 patents and has been featured in Popular Science, The Today Show, The Doctors, and numerous documentaries on life extension. As the founder of Sierra Sciences, Dr. Andrews continues to develop innovative approaches to support healthy aging through telomere research and nutritional science. Outside the lab, he is an avid ultramarathon runner whose passion for health and longevity reflects both his personal lifestyle and lifelong commitment to extending healthspan through science. SHOWNOTES: 😴 Why does sleep help slow the aging process ? 😴 What happens when inflammation quietly speeds up aging? 😴 How could telomeres influence your long-term health? 😴 Why might exercise improve both sleep and longevity? 😴 What simple mind trick helps quiet bedtime worries? 😴 Could a digital recorder help you fall asleep faster? 😴 How can self-hypnosis calm a racing mind? 😴 Why should consistency matter more than perfection? 😴 What makes stress harder to carry into bedtime? 😴 Could tracking your sleep reveal hidden health clues? 😴 Why does better recovery support healthier aging? 😴 How can daily habits improve sleep for years? 😴 Interested in exploring additional longevity support? Telo-Vital is currently offering new customers their first bottle for $29 (regularly $109). A subscription is required and can be canceled anytime. Explore Telo-Vital here: https://sleepisaskill.thegoodinside.com/special-offer-telo-vital-lp GUEST LINKS: Website: https://sierrasci.com/ Twitter: https://twitter.com/billandrewsphd Facebook: https://www.facebook.com/telomere.bill.andrews Linkedin: https://www.linkedin.com/in/william-h-andrews-ceo-5455b45/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Meredith Broderick is triple board-certified sleep expert and clinician. She attended medical school at The Ohio State University, completed a neurology residency at Case Western Reserve University, and a sleep medicine and behavioral sleep medicine fellowship at Stanford Medical Center. After training, she served as an assistant professor of neurology at Case Western Reserve University before transitioning to private practice in Seattle, WA and Anchorage, AK where she has worked most of her career. She is board certified in neurology, sleep medicine, and behavioral sleep medicine. She is one of the only physicians in the country to hold this combination of board certifications. SHOWNOTES : 😴 Could sleep apnea look different in women? 😴 Why might fatigue signal more than poor sleep? 😴 Are sleeping pills masking the real sleep problem? 😴 Why is insomnia sometimes only a symptom? 😴 Could a sleep diary reveal patterns trackers miss? 😴 What does your regular 3 AM wakeup really mean? 😴 Could worrying about wakeups actually make them worse? 😴 Is your bed partner quietly disrupting your sleep? 😴 Could snoring raise your risk of chronic insomnia? 😴 Why might a negative home test miss problems? 😴 Could airway resistance exist without obvious sleep apnea? 😴 What if feeling tired became your normal ? 😴 Discover Ozlo Sleep Earbuds , as recommended by Dr. Broderick — visit ozlosleep.com/sleepisaskill. GUEST LINKS: Instagram: https://www.instagram.com/thesleepneurologist/ Linkedin: https://www.linkedin.com/in/meredithbroderick/ DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness and inspire people to rethink conventional notions of wellness and beauty. SHOWNOTES: 😴 Could morning sunlight prepare your body for sleep? 😴 Why might avoiding the sun miss key benefits? 😴 Your circadian rhythm depends heavily on daily light. 😴 Could five minutes outside shift your body clock? 😴 Why does sun timing matter more than minutes? 😴 Morning light may prepare you for brighter sunlight. 😴 Could nighttime blue light quietly disrupt your sleep? 😴 Why might complete darkness matter during the night? 😴 Your daytime light exposure may support nighttime rhythms. 😴 Could seasonal changes naturally shift your sleep schedule? 😴 Red light may create a calmer evening environment. 😴 Better sleep rhythms may start long before bedtime. GUEST LINKS: Website: https://livinglibations.com/ Instagram: https://www.instagram.com/nadineartemisofficial/ , https://www.instagram.com/livinglibationsofficial/ Twitter: https://twitter.com/LivingLibations Facebook: https://www.facebook.com/livinglibations/ , https://www.facebook.com/nadineartemisofficial DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr Shereen Lim is a Perth-based dentist and among the first in Australia to complete a postgraduate qualification in Dental Sleep Medicine. She began her career working with adults with snoring and sleep apnea but soon recognized that many of these problems had their roots in childhood and could often be lessened or delayed through earlier identification and management. This insight inspired her focus on children’s airway health, where she now works in tongue-tie management and early interceptive orthodontics to promote healthy breathing, sleep, and growth. She is the author of Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Potential, a book that has reached families and professionals worldwide. Dr Lim is passionate about promoting integrative care and raising awareness of children’s airway health as the foundation for thriving health and vitality. SHOWNOTES: 😴 Why is snoring a red flag in children? 😴 Could mouth breathing quietly affect facial development? 😴 How might poor nasal breathing impact sleep quality? 😴 Could ADHD symptoms sometimes overlap with breathing problems? 😴 Why might crooked teeth signal underdeveloped jaws? 😴 Could allergies be triggering your child’s mouth breathing? 😴 Why does tongue function matter for healthy breathing? 😴 How can breastfeeding support early jaw development? 😴 Could teeth grinding point toward nighttime breathing issues? 😴 Why shouldn’t parents ignore restless sleep or bedwetting? 😴 Could better jaw development prevent future sleep problems? 😴 Why should parents trust their gut intuition early? GUEST LINKS: Book: https://breathesleepthrivebook.com/ Instagram: https://www.instagram.com/dr.shereenlim Facebook: https://www.facebook.com/drshereenlim/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

SHOWNOTES: 😴 Could poor sleep be a hidden brain problem? 😴 Why does your brain stay in survival mode at night? 😴 Can unresolved stress keep you from sleeping? 😴 What happened before age 10 that still affects sleep today? 😴 Could your morning routine matter more than supplements? 😴 Why does early sunlight help set up better sleep? 😴 Can checking your phone raise cortisol too soon? 😴 Are sleeping pills masking a deeper brain issue instead? 😴 Could self-love and safety signals improve sleep quality? 😴 Why does your brain need to feel safe to sleep? 😴 Can balancing on one foot help brain health and sleep? 😴 What if consistency matters more than the perfect sleep hack? GUEST LINKS: Website: www.betterbrainbettersleep.com Instagram: https://www.instagram.com/drsteele56 IG Handle: @drsteele56 Facebook: https://www.facebook.com/drclintsteele DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, leading to significant improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on indoor environmental mold and biotoxin issues for medical professionals nationwide, having assisted over 10,000 hypersensitive individuals in creating healthier living environments. Beyond his consulting role, Brian is dedicated to education within the environmental and health industries and among consumers. He accomplishes this through speaking engagements at international health conferences and industry training symposiums. Additionally, Brian democratizes knowledge through his popular podcast, #moldfinders: RADIO, and comprehensive training programs that empower both consumers and health practitioners to properly navigate mold and biotoxin issues. SHOWNOTES: 😴 What if your air affects more than lungs? 😴 Why does mold keep your body on high alert? 😴 Could your home be disrupting restful sleep? 😴 Why do some people feel bette r on vacation? 😴 What happens when stress never truly switches off? 😴 How can hidden water leaks become bigger problems? 😴 Could your gut be affected by indoor air? 😴 Why should multiple symptoms raise a red flag? 😴 What simple dust test helps reveal hidden mold? 😴 How can better air quality support deeper recovery? 😴 Why does data help uncover hidden health issues? 😴 Which small changes could improve sleep and wellness? GUEST LINKS: Website: https://yesweinspect.com/ Instagram: https://www.instagram.com/moldfinders/ Facebook: https://www.facebook.com/therealmoldfinders Linkedin: https://www.linkedin.com/company/we-inspect/ DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Charlie Morley is an internationally recognized teacher of lucid dreaming, trauma-informed sleep, and mindfulness, with over 25 years of experience in lucid dreaming practice. A bestselling Hay House author, two-time TED speaker, and Mindvalley coach, Charlie has taught workshops and retreats in more than 20 countries and has worked with organizations including the NHS, the British Army, Reuters, and Oxford and Cambridge Universities. He is also the author of five books, including Wake Up to Sleep . Charlie's work bridges ancient Buddhist practices with modern science. His lucid dreaming methods have been featured in groundbreaking PTSD research, with peer-reviewed studies showing significant reductions in PTSD symptoms and nightmare distress among participants. Based in London, Charlie continues to teach, write, and train therapists while helping people use lucid dreaming to improve sleep, process trauma, and enhance emotional well-being. |SHOWNOTES : 😴 What if nightmares are asking to be witnessed? 😴 Why should you keep a dream journal every morning? 😴 How can lucid dreaming help reduce recurring nightmares? 😴 What happens when you face fear instead of running? 😴 Why do dreams become more vivid when recorded? 😴 Could your dreams reveal hidden emotions and stress? 😴 How does dream recall improve with simple intentions? 😴 What makes REM sleep important for emotional healing? 😴 Why might slow breathing improve your sleep quality? 😴 How can rest before bed support deeper sleep? 😴 What if your morning routine shaped tonight's sleep? 😴 Which bedtime habits help your mind truly unwind? GUEST LINKS: Instagram: https://www.instagram.com/charlie_morley_lucid_dreaming/ Facebook: https://www.facebook.com/charliemorleyluciddreaming DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Saema Tahir is a quadruple board-certified physician specializing in Pulmonary Disease, Critical Care Medicine, and Sleep Medicine in New York City. She completed her medical training at Ross University School of Medicine, followed by residency at Case Western Reserve University and fellowships in Sleep Medicine at Temple University Hospital and Pulmonary and Critical Care Medicine at Drexel University Hahnemann Medical Center. Known for her patient-centered and holistic approach, Dr. Tahir focuses on building trust through personalized care that considers each patient's physical, social, and psychological well-being. After serving on the front lines in New York City intensive care units during the COVID-19 pandemic, she returned to her passion for sleep and pulmonary medicine. Outside of medicine, she enjoys traveling with her husband and two children and staying active through fitness, including spinning, Lagree, and Pilates. SHOWNOTES: ( 10-12 points) 😴 Why do some people feel tired after a normal sleep study? 😴 What if your sleep problem isn't sleep hygiene? 😴 Could a normal test still miss a sleep disorder? 😴 Why are sleep trackers useful but not diagnostic? 😴 What does a good sleep score really mean? 😴 Could poor sleep affect more than your energy? 😴 Why do many women miss important sleep symptoms ? 😴 What changes during perimenopause affect sleep? 😴 Could sleep be the missing piece in your health? 😴 Why should doctors ask more about sleep ? 😴 What happens when sleep complaints get dismissed? 😴 Could consistency be the simplest sleep strategy? GUEST LINKS: Website: https://drsaematahirmd.com/ Instagram: https://www.instagram.com/thenycsleepdoctor/ Tiktok: https://www.tiktok.com/@thenycsleepdoctor Facebook: https://www.facebook.com/people/Saema-Tahir-MD/61559958734543/ Linkedin: https://www.linkedin.com/in/saema-tahir-md-8b79891a0/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Ian Mitchell is a research scientist, pharmaceutical consultant, entrepreneur, and founder of Wizard Sciences. His work focuses on longevity, metabolic health, mitochondrial function, stem cells, quantum biology, and advanced wellness technologies. With a background in chemistry and biochemistry, Ian has spent years researching the biological mechanisms behind aging, cognitive performance, recovery, and human optimization. Known for bridging complex science with practical applications, Ian develops innovative solutions designed to support health, performance, and longevity. Through his research, clinical collaborations, and educational work, he explores how sleep, metabolism, hydration, consciousness, and regenerative medicine can help people improve their quality of life and long-term health. SHOWNOTES: 😴 Why does your brain need sleep cleanup ? 😴 What happens when brain waste builds up? 😴 Could meditation help when sleep falls short? 😴 Why do some people wake up energized daily? 😴 What role does purpose play in better sleep? 😴 Could too much sugar hurt sleep quality ? 😴 Why should your room be dark and cool? 😴 What happens when your body gets less oxygen overnight? 😴 Could late-night eating quietly disrupt recovery time? 😴 Why might hydration matter more than expected? 😴 What makes some people feel rested despite stress? 😴 Could meaningful work help you sleep better tonight? GUEST LINKS : Website: https://wizardsciences.com/ Instagram: https://www.instagram.com/wizardsciences/ / https://www.instagram.com/ianmitchell1/ Tiktok: https://www.tiktok.com/@wizardsciences Facebook: https://www.facebook.com/WizardSciences/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michael J. Breus, PhD has the distinction of being a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 people in the world to have passed the Sleep Medical Speciality board without going to Medical School. World-renowned as The Sleep Doctor™, he is a bestselling author, media personality, keynote speaker, and brand advisor, bringing science-backed sleep expertise to the public for nearly three decades. Tens of millions of Americans silently struggle with poor sleep, from undiagnosed sleep apnea to chronic insomnia. SleepDoctor.com was founded to make sleep health accessible—combining clinical expertise, consumer-friendly tools, and affordable at-home diagnostics so people can finally get the rest they need. SHOWNOTES: 😴 Why does sleep testing matter more than you think? 😴 What if sleep apnea isn't just a men's problem? 😴 Why do women face different sleep challenges during menopause? 😴 How can hot flashes improve with simple sleep changes? 😴 What causes 3 AM wake-ups during the night? 😴 Why can 4-7-8 breathing calm your racing mind? 😴 How do dreams help process stress and emotions? 😴 What can recurring nightmares reveal about your health? 😴 Why shouldn't you chase 8 hours every night? 😴 How does a consistent wake-up time improve sleep? 😴 What small bedroom changes can help you sleep better? GUEST LINKS: Instagram: https://www.instagram.com/thesleepdoctor/ Twitter: https://x.com/thesleepdoctor Facebook: https://www.facebook.com/thesleepdoctor/ Linkedin: https://www.linkedin.com/company/sleepdoctor/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Why nasal breathing matters more than most realize when it comes to sleep. 😴 Could nasal valve collapse be affecting your sleep? 😴 What if your deviated septum isn't the whole problem? 😴 How can airway obstruction impact sleep quality? 😴 Why do some CPAP users still struggle? 😴 Could mouth tape make breathing harder for some people? 😴 What makes VivAer different from traditional surgery? 😴 How can better nasal airflow improve performance? 😴 Why is morning sunlight important for sleep health? 😴 Could poor sleep habits be limiting recovery? 😴 What role does REM sleep play in brain health? 😴 Better sleep quality starts with better breathing. GUEST LINKS: ***Take the NOSE score and find out if they are a candidate for the procedure: https://vivaer.com/SleepIsASkill/ Instagram: https://www.instagram.com/aerinmedical/ Twitter: https://x.com/AerinMedical Facebook: https://www.facebook.com/aerinmedical LinkedIn: https://www.linkedin.com/company/aerin-medical DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download is not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Meredith Oke is the host of the Quantum Biology Collective podcast and non-profit founder, Meredith has been down the sleep rabbit hole for years, learning what works, what doesn’t and how to raise a family that sleeps. SHOWNOTES: 😴 Could your light bulbs secretly drain your energy nightly? 😴 Morning sunlight may reset your body faster than expected 😴 Sleeping longer doesn’t guarantee better sleep or recovery 😴 Small light changes created surprising energy improvements daily 😴 Could your evening screens trigger hidden fatigue symptoms? 😴 Blue blockers helped improve sleep quality almost immediately 😴 Better sleep changed mood, parenting, and family relationships deeply 😴 Why do many “night owls” become natural morning people ? 😴 Evening routines shape your mindset more than you realize 😴 Darkness helps the body repair, recover, and heal naturally 😴 One simple walk outside can improve your entire morning 😴 Tiny daily habits may create massive long-term health shifts GUEST LINKS: Instagram: https://www.instagram.com/quantumbiologycollective/ Twitter: https://x.com/qbcpod Linkedin: https://www.linkedin.com/in/meredithkellyoke/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Josef Witt-Doerring, MD is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting patients with the safe and effective tapering of psychiatric medications. His approach is patient-centered, focusing on individualized plans that prioritize the patient's well-being and functioning. SHOWNOTES: 😴 Why can sleep anxiety worsen insomnia symptoms? 😴 What happens when sleep becomes your biggest fear ? 😴 How psychiatric medications may affect long term sleep 😴 Why tapering too quickly overwhelms your nervous system 😴 Could your thought patterns disrupt deeper nightly rest? 😴 Why perfectionism can sabotage healthy sleep habits 😴 What if poor sleep links to hidden anxiety ? 😴 Why obsessing over sleep trackers may increase stress 😴 Could journaling calm racing nighttime thoughts naturally? 😴 Why many fear functioning without proper sleep 😴 What happens when you stop forcing perfect sleep? 😴 How acceptance and mindset shifts improve natural rest 😴 And many more GUEST LINKS: Instagram: https://www.instagram.com/taperclinic LinkedIn: https://www.linkedin.com/in/josef-witt-doerring DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Kim Rogers spent over 20 years in Western medicine running 25 healthcare colleges, teaching as a professor, authoring medical materials, and earning two healthcare degrees, all while battling chronic illness herself. In 2019, her health declined severely, leading her and her husband to sell everything and move to their property to build a log home and focus on healing. After exploring natural approaches, including mushrooms, Kim discovered parasite cleansing in 2021. Within days, she saw major results, and after sharing her experience online, her story quickly went viral. Motivated to help others, Kim co-founded RogersHood in 2021, creating ParaFy cleanse kits focused on supporting the body’s detox process. Since then, she has built a community of over a million followers and a growing company with 30+ employees and a self-built 10,000 sq ft manufacturing facility. Through her journey, she also uncovered mold toxicity and chronic Lyme as root contributors to her illness, reinforcing her mission to help others explore deeper causes of their health challenges. SHOWNOTES : 😴 Why insomnia might signal deeper root issues 😴 Could toxins silently affect your sleep quality? 😴 What if sleep problems start during the daytime ? 😴 Hidden causes may disrupt your natural sleep rhythm 😴 Why nighttime cravings could mean imbalance? 😴 Could your body be stuck in survival mode ? 😴 What disrupts REM sleep and deep rest cycles? 😴 How day habits shape your sleep more than you think 😴 Why nervous system balance affects your rest deeply 😴 How simple routines improve sleep consistency 😴 What night symptoms should you not ignore? 😴 Why fixing root causes leads to better sleep GUEST LINKS: Instagram: https://www.instagram.com/mrsrogers.hood/ Twitter: https://x.com/mrsrogershood1/ Facebook: https://www.facebook.com/RogersHoodTeam DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Chris Motley is a globally renowned alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to remove fear from health information, and empower individuals to take charge of their well-being. He resides in Nashville. SHOWNOTES: 😴 Why does your body wake up at the same time ? 😴 What if sleep issues are linked to organs? 😴 Could hidden infections be stealing your rest? 😴 Why does healing one organ improve sleep ? 😴 What happens when your body feels injured ? 😴 Are emotions stored inside your body? 😴 Why does your body need real rest ? 😴 Could poor sleep mean a deeper imbalance? 😴 What if pain is blocking your sleep? 😴 How/why do organs work like a chain? 😴 Could your daily habits affect your night's sleep? 😴 What if your body is asking for healing ? GUEST LINKS: Website: https://www.doctormotley.com/ Instagram: https://www.instagram.com/doctormotley/ Twitter: https://x.com/doctormotley/ Facebook: https://www.facebook.com/doctormotley/ DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Andrej Klokner, a Scale Up Coach, CEO, and licensed productivity expert with over 15 years of experience helping leaders grow from 5 to 30 plus team members with more ease. He’s also the creator of the Integrated Man concept. SHOWNOTES: 😴 Why productivity myths keep you stuck in burnout 😴 How your relationship with time affects your sleep and energy 😴 Why trying to do everything leads to mental overload at night 😴 How unfinished tasks create rumination before bed 😴 The impact of reactive living on your focus and nervous system 😴 Why results alone ignore the human experience of performance 😴 How writing things down creates a simple brain offload 😴 Why completing tasks builds real momentum and satisfaction 😴 The role of a wind down routine in better sleep 😴 How breathwork supports nervous system regulation 😴 Why sleep drives consistent performance 😴 How sunlight exposure helps regulate your circadian rhythm 😴 And many more GUEST LINKS: Andrej productivity program, enjoy 15% with code sleepisaskill https://productivitymastery.teachable.com/p/productivity-mastery-online-program Instagram: @andrejklokner Facebook: https://www.facebook.com/andrej.klokner DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Dan shared why light exposure influences sleep quality 😴 Jai explained what you need to know about Circadian rhythm & sleep 😴 Why sleep struggles persist despite optimal habits 😴 How sunlight benefits support restorative sleep outcomes 😴 Why blue light disrupts evening cognitive readiness 😴 How red light promotes physiological relaxation responses 😴 Why modern lifestyle misaligns biological sleep rhythms 😴 How light signal regulates internal biological timing 😴 Why hormone timing determines sleep and recovery quality 😴 How morning sunlight enhances daytime alertness levels 😴 Why sleep environment impacts nervous system regulation 😴 How indoor lighting compromises circadian sleep alignment 😴 How circadian infrastructure enables scalable health optimization 😴 Why better lighting may enhance sleep and performance 😴 And many more GUEST LINKS: Daniel White LinkedIn - https://www.linkedin.com/in/danielwhitehealth/ Substack - https://substack.com/@danielwhitehealth Instagram - https://www.instagram.com/danielwhitehealth/ Jai Kapoor LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/ Substack - https://substack.com/@thestoryoflight Instagram - https://www.instagram.com/thestoryoflight_official In Rhythm Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb Instagram - https://www.instagram.com/inrhythm.earth DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health. After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts. SHOWNOTES: 😴 Why you can’t sleep if you can’t breathe 😴 Is your airway volume too small for proper breathing at night 😴 Why you wake up tired even after a full night of sleep 😴 How inflammation may be disrupting your sleep 😴 Are hidden dental infections affecting your sleep and health 😴 Why removing mercury fillings the wrong way can harm your body 😴 What a Cone Beam CT scan reveals that regular X-rays miss 😴 Why your body pulls you out of deep sleep just to breathe 😴 Bruxism explained : Are you grinding your teeth to stay alive 😴 The real reason CPAP doesn’t work for many people 😴 Oral appliances : Helpful bridge or long-term risk 😴 The “ Garage vs driveway ” analogy that explains airway blockage 😴 Why chronic sinus issues may actually start in your teeth 😴 Why kids with crowded teeth may already have breathing issues 😴 And many more GUEST LINKS: Dr. Michelle Book: Living Well Website: https://livingwellwithdrmichelle.com Instagram: @livingwellwithdrmichelle Facebook: @livingwellwithdrmichelle Linkedin: https://www.linkedin.com/in/livingwellwithdrmichelle DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023. SHOWNOTES: 😴 Can what you eat reshape your mental health and sleep through a metabolic psychiatry lens? 😴 Can glucose monitors and ketone testing unlock hidden insights into your sleep patterns ? 😴 What do iron, B12, vitamin D, and carnitine reveal about your brain health and sleep? 😴 Can meditation during the day support better sleep quality at night? 😴 What role do red light, magnesium, and your environment play in deep sleep ? 😴 Can tools like ChatGPT help guide your health decisions around nutrition and sleep? 😴 Why are so few practitioners trained in metabolic psychiatry , and how can you find the right support? 😴 Do purpose, community, and lifestyle complete the foundation for better overall health and sleep? 😴 And many more GUEST LINKS: Instagram: https://www.instagram.com/accordmh/ Twitter: https://x.com/accordmetabolic/ Facebook: https://www.facebook.com/accordmh Linkedin: https://www.linkedin.com/in/matthew-bernstein-md-5743338/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Douglas Krohn is an award-winning primary care physician, a Clinical Professor at New York Medical College, and a sleep apnea patient with deep insights into the patient journey and effective care delivery. He is a member of the American Academy of Sleep Medicine, the American Telemedicine Association, and the American Board of Pediatrics. SHOWNOTES: 😴 Why sleep disorders must be addressed before sleep optimization 😴 Could you have sleep apnea and not know it? 😴 Why do so many people delay getting diagnosed 😴 Can a questionnaire really approximate an overnight sleep study? 😴 How KONK Sleep delivers diagnosis in minutes 😴 What is virtual asynchronous care and why does it matter? 😴 Is CPAP therapy the only treatment option for sleep apnea? 😴 How GLP-1 medications are entering sleep apnea treatment 😴 Why do some people need combination therapy for sleep apnea 😴 Why women are often missed in sleep apnea screening 😴 How wearables like the Apple Watch (and more!) are helping detect (but not diagnosis) sleep apnea 😴 How treating sleep apnea can transform mood, energy, and relationships 😴 And many more GUEST LINKS: Website: www.konksleep.com Instagram: https://www.instagram.com/konksleep/ Facebook: https://www.facebook.com/people/Konk-Sleep/61566508115974/# Twitter: x.com/@konksleep LinkedIn: https://www.linkedin.com/in/douglas-krohn-md-119533a/ DISCLAIMER : The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A