Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

In Part 2 of this two-part conversation, I get into the coaching side of sobriety and grief: what to do when loss becomes a drinking trigger, and your brain starts looking for a way to escape the pain. Grief can bring intense emotions, and when alcohol has been your go-to coping mechanism, those feelings can create powerful alcohol cravings and urges to drink. This episode breaks down how to recognize what's happening and begin building new ways to cope without alcohol. In This Episode, You’ll Learn: Why grief can become a powerful drinking trigger Why alcohol may feel tempting when you're overwhelmed or hurting How to identify what you're actually needing underneath the urge to drink How to ride out an alcohol urge without acting on it Why building your tolerance for discomfort is an important part of emotional sobriety How to stay sober when life gets hard instead of automatically reaching for alcohol You don't have to eliminate grief, stress, or painful emotions to stay sober. You can learn to experience those feelings without immediately escaping them and build the self-trust to know you can handle hard moments without alcohol. Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review. Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

National Sober Day is September 14th, and it’s the perfect opportunity to celebrate your sobriety and the life you're creating without alcohol. Whether you're newly sober or have been staying sober for years, this episode is a reminder that an alcohol-free life isn't something you have to constantly feel deprived of. Your sober living journey deserves celebration, and there are plenty of ways to make sobriety fun, meaningful, and personal. In this episode, I share 3 simple ways to celebrate National Sober Day and recognize what your decision to quit drinking has given you. In This Episode, You’ll Learn: How to celebrate how far you've come in your sobriety Fun ways to celebrate your alcohol-free life without alcohol How celebrating with your sober community can make the journey more meaningful Why you don't need a specific number of sober days or a perfect recovery story to celebrate How helping someone else can be one of the most powerful ways to honor your sobriety Whether you're thinking about quitting drinking, newly sober, or years into your alcohol-free life, take National Sober Day as a reminder to celebrate the freedom, self-trust, and life you're building without alcohol. 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is deeply personal. I share my experience of losing my dad and the emotional fallout that followed, including what it has been like to navigate grief while staying sober. Grief can change everything. It can bring sadness, anger, exhaustion, loneliness, and emotions you weren't prepared for. And when you're sober, you experience those feelings without alcohol as an escape or a way to numb the pain. In Part 1 of this two-part conversation, I share my story of loss and what grief has taught me about s obriety, emotional drinking, and staying present through painful seasons of life. In This Episode, You’ll Learn: What losing my dad has been like and the emotional fallout that followed How grief can affect your emotions, routines, and everyday life What it means to experience grief without using alcohol to numb the pain Why sobriety doesn't make painful experiences easier but allows you to be present for them How grief has deepened my understanding of emotional sobriety and self-trust If you're grieving a loss while navigating sobriety, you don't have to have it all figured out. Sometimes the first step is simply allowing yourself to feel what you're feeling without judging it or trying to make it disappear. Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review. Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fourteen years ago, I made the decision to quit drinking, and while that decision changed everything, sobriety has continued to teach me lessons I never could have learned while alcohol was still running the show. In this episode of the Sober Vibes Podcast , I’m sharing five of the biggest lessons I’ve learned from 14 years of sobriety. From rebuilding self-trust to learning how to navigate life without alcohol, this is an honest conversation about what it really means to stay sober long-term. In This Episode, You’ll Learn why sobriety is about so much more than simply quitting drinking how rebuilding self-trust happens one decision at a time why difficult days and thoughts about alcohol don't mean you're failing the unexpected gifts that come with long-term sobriety why protecting your sobriety still matters, no matter how much time you have After 14 years sober, one thing I know for sure is this: you don't need to have your entire alcohol-free future figured out today. You just need to keep taking the next right step. And every alcohol-free decision you make is helping you build a life you no longer want to escape from. Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review. Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever felt like alcohol was always there for you? After a stressful day, during celebrations, through heartbreak, or whenever you needed to unwind? If so, you're not alone. In this episode of the Sober Vibes Podcast , I explore why alcohol can feel like a trusted friend, why letting go can feel like a loss, and how emotional drinking keeps us believing alcohol is meeting our needs when it's actually keeping us stuck. In This Episode, You'll Learn why alcohol can feel like your best friend during difficult seasons how emotional drinking becomes your go-to coping strategy what you're really grieving when you decide to quit drinking why alcohol creates the illusion of comfort, confidence, and connection practical ways to meet your emotional needs without alcohol how sobriety helps you build real peace, confidence, and self-trust Quitting drinking isn't just about giving up alcohol; it's about discovering healthier ways to find comfort, connection, and relief. When you begin meeting those needs without alcohol, you'll realize you were never losing your best friend; you were finding yourself. Mentioned in episode: My Reading List Podcast Survey Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review. Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

REPLAY EPISODE Weekends can be one of the biggest challenges when you're quitting drinking. If Friday afternoon automatically signals it's time to drink, you're not alone. In this episode of the Sober Vibes Podcast , I share how to break free from the weekend drinking cycle, navigate alcohol cravings, and build alcohol-free weekends that leave you feeling energized instead of anxious on Monday morning. In This Episode, You'll Learn why weekends trigger drinking through habit, culture, and the reward mindset what to expect during your first five sober weekends, including discomfort and FOMO how to build weekend structure with a simple morning routine ways to choose activities that support sober living and help you stay sober the benefits of alcohol-free weekends, including more confidence, more time, and peaceful Monday mornings The first few sober weekends might feel different, but they won't feel difficult forever. Every alcohol-free weekend builds confidence, strengthens your self-trust, and reminds you that you don't need alcohol to enjoy your life. Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a REPLAY! If you've been telling yourself, "Next time will be different," or "Maybe I can learn to drink in moderation," this episode is your reality check. In this episode of the Sober Vibes Podcast , Courtney explains why alcohol problems rarely get better with time, why moderation keeps so many people stuck, and how quitting drinking opens the door to clarity, self-trust, and lasting freedom. If you're tired of negotiating with alcohol, this conversation will help you stop bargaining and start moving forward. In This Episode, You'll Learn why moderation often fails once alcohol has become a problem the hard truth about why alcohol doesn't get better with time how sobriety helps rebuild self-trust and confidence why your brain bargains at 60 days, 90 days, one year, and beyond how alcohol intensifies stress, grief, and heartbreak instead of relieving them why protecting your sobriety should come before trying to change everything else Sobriety isn't about giving something up. It's about getting your life back. Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass by submitting a review on iTunes. Email me at sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever said, “I’m just trying to figure out my relationship with alcohol,” you’re not alone, and you’re not doing anything wrong. In this episode of the Sober Vibes Podcast , I break down why this common phrase often keeps women stuck in the moderation cycle longer than they realize. What sounds like curiosity is often actually uncertainty, emotional exhaustion, and years of trying to make drinking “work” in a way that no longer feels sustainable. In This Episode, You’ll Learn • why “figuring it out” can keep you stuck in the moderation cycle • the difference between curiosity and avoidance • why restarting rules and breaks rarely leads to lasting change • better questions to ask instead of “Can I drink less?” • how clarity begins when you stop negotiating with alcohol Instead of trying to figure out your relationship with alcohol forever, this episode will help you start getting honest about what’s actually happening—and what you want your life to look like instead. Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. Use code "soberjuly" at checkout to save $10 off your first month. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Decision Fatigue Is Sabotaging Your Sobriety Ever notice how staying sober feels harder at night than it does in the morning? It's not because you're weak. It's not because you lack motivation. In this episode of the Sober Vibes Podcast , I explain how decision fatigue impacts sobriety and why emotional drinking often happens during predictable danger windows like after work, weekends, and social events. You'll learn how to reduce relapse risk by making fewer decisions, creating simple routines, and building a sobriety plan that works even when you're stressed, tired, or overwhelmed. In This Episode, You'll Learn • why decision fatigue increases the risk of emotional drinking • how to identify your personal danger windows • why relapse prevention starts before a craving happens • how to use pre-planned swaps for drinks, social situations, and stress • simple scripts to navigate drinking pressure with confidence • how autopilot routines make staying sober easier Sobriety gets easier when you stop relying on motivation and start relying on preparation. The fewer decisions you have to make during your high-risk moments, the easier it becomes to stay alcohol-free. *Yes, I was correct about a former president wearing the same color every day to reduce decision fatigue Grab Your Free Gift: 30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace. Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey. 1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life. The After ( Emotional Sobriety Program) The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope. Grab My Masterclass: Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stress Spikes Are Your Real Trigger Most people think they're triggered by alcohol. But what if the real trigger is stress? In this episode of the Sober Vibes Podcast , I break down why stress spikes are often the hidden force behind alcohol cravings and emotional drinking. You'll learn how to recognize the early signs of overwhelm, create a simple emergency plan, and protect your nervous system before stress turns into a craving. If you're trying to stay sober and find yourself reaching for alcohol whenever life gets messy, this episode is for you. In This Episode, You'll Learn • what a stress spike looks like in your body before a craving hits • why alcohol cravings are often a response to overwhelm, not alcohol itself • how to create a 10-minute emergency plan for high-stress moments • practical ways to relax without alcohol when emotions are running high • simple boundary scripts that help reduce stress and protect your recovery • why protecting your nervous system is a key part of staying sober You don't need to eliminate stress to stay sober. You need a plan for what to do when stress shows up. Grab Your Free Gift: 30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching * The Afer(Emotional Sobriety Program) Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Maintain Sobriety During the Summer Summer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky. In this episode of the Sober Vibes Podcast , I share how to maintain your sobriety during the summer months without white-knuckling your way through it. If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to the basics that matter most. In This Episode, You'll Learn • why relapse often starts long before the first drink • the "slow drift" that can quietly pull you away from sobriety • how stress drinking can creep back in during busy seasons • why protecting your peace is part of relapse prevention • how to identify your personal sobriety anchors • simple ways to stay connected to your sober living routine • how to maintain consistency even during vacations and summer events Most people don't lose their sobriety because they suddenly want alcohol. They slowly drift away from the routines, boundaries, and support systems that were helping them stay steady. Grab Your Free Gift: 30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching * The Afer(Emotional Sobriety Program) Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summer can feel like one long drinking event, with patios, vacations, BBQs, concerts, and social pressure everywhere. In this episode of the Sober Vibes Podcast , I break down how to quit drinking and stay sober during the summer months without isolating yourself or feeling like you’re missing out. If summer always pulls you back into emotional drinking or the moderation cycle, this episode will help you build a simple sobriety plan that actually works in real life. In This Episode, You’ll Learn • Why summer can feel so triggering when you’re quitting drinking • how social pressure impacts alcohol cravings • Why “I’ll quit after summer” keeps people stuck • how to create a summer sobriety plan before cravings hit • what HALT means and how it helps manage cravings in real time • practical tools to stay sober during vacations, parties, and weekends • how to enjoy summer without relying on alcohol You do not need to wait until fall to change your life. You can stay sober this summer, one decision, one event, and one craving at a time. Grab Your Free Gift: 30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You’re Not Bad at Sobriety If you've ever thought, "Maybe I'm just not a sober person," this episode is for you. In this episode of the Sober Vibes Podcast , I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent. If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes over time. In This Episode, You’ll Learn • Why the belief "I'm bad at sobriety" keeps people stuck • Why routine is more powerful than motivation • how habit stacking makes sober habits easier to maintain • simple morning and evening habit stacking examples • how routines reduce emotional chaos and decision fatigue • how to rebuild self-trust through small daily actions • why consistency matters more than perfection • how to create a sobriety plan that works in real life Sobriety doesn't require a complete life overhaul. It becomes sustainable when it's built on small, repeatable choices that support the life you're trying to create. Mentioned in this episode: 30 Day Calendar Routine Guide Habit Stacking Book Compound Effect Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Free access to my $47 masterclass when you leave an Apple review- Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Starting Over and Break the Moderation Cycle If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you. In this episode of the Sober Vibes Podcast , I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic. If you’re stuck in the moderation cycle or trying to stop drinking without constantly resetting, this episode will help you understand the deeper pattern underneath it. In This Episode, You’ll Learn • why the moderation cycle keeps repeating • the emotional drinking script: stress → drink → shame → reset • where coping patterns around alcohol often begin • why “starting over” can reinforce shame and inconsistency • how to replace emotional drinking with healthier coping habits • how small routine shifts help support long-term sobriety • how to create a sobriety plan that works in real life • why staying sober becomes easier with systems instead of willpower Your drinking pattern is not random. It’s a learned script. And once you start changing the script, you start changing the outcome. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like your drinking “just happens,” this episode will change how you see it. In this episode of the Sober Vibes Podcast , I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink. If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it. In This Episode, You’ll Learn • how to identify your personal drinking triggers • Why emotional drinking feels automatic • how to map your patterns (time, place, people, emotions) • how to identify your top 3 triggers • how to create a simple plan before cravings hit Once you can predict your patterns, you can change them. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine If your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone. For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day. In this episode of the Sober Vibes Podcast , I break down why stress drinking happens, why rest can feel uncomfortable, and how to build a simple off-switch routine so quitting drinking actually feels doable. In This Episode, You’ll Learn • why emotional drinking is often about needing relief, not alcohol • how the pressure-to-performance loop drives stress drinking • why your brain struggles to shut off at night • why rest can feel unsafe when you’re used to being “on” • how alcohol cravings are tied to nervous system overload • how to create an “off-switch” routine that actually helps you unwind • simple ways to reduce stress without relying on alcohol • how to build sober living habits that feel sustainable If this is something you’ve been struggling with, this episode will help you understand what’s actually happening and give you a simple way to start changing it tonight. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief. In this episode of the Sober Vibes Podcast , I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking. Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living routine. In This Episode, You’ll Learn • why alcohol cravings are actually a signal for relief • how stress drinking becomes your brain’s default coping strategy • the 5 most common types of “relief cravings” • how to identify what your body actually needs in the moment • how to replace alcohol with real, effective support strategies • how to reduce cravings without relying on willpower • how to build a sober living plan that works in real life Alcohol cravings are often misunderstood. They’re not just about wanting a drink; they’re about wanting to feel different. A Reminder for Your Journey You don’t want the drink. You want relief. And there are better ways to give that to yourself. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone. For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide. In this episode of the Sober Vibes Podcast , I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out. This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone. In This Episode, You’ll Learn • why willpower isn’t enough to stop drinking long-term • how your daily “willpower curve” impacts alcohol cravings • why cravings hit hardest after work and in the evening • how stress drinking becomes a pattern over time • how to use simple “if/then” plans to prevent relapse • how to build a cravings toolkit that works in real life • how to create a sober living routine that actually supports you Sobriety isn’t about being “stronger.” It’s about being prepared. When you build a plan around your real-life stress points, you reduce the need to rely on motivation. And that’s what helps you. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking. In this episode of the Sober Vibes Podcast , I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle. If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan. In This Episode, You’ll Learn • what hangxiety really is and why it feels so intense • why a relapse doesn’t mean you failed at quitting drinking • the subconscious reason slips happen (and what they reveal) • 3 powerful questions to ask after drinking to break the cycle • how to identify your real triggers and drinking patterns • how alcohol cravings are often tied to emotional states • what your slip was actually trying to protect you from • how to rebuild self-trust without starting over Instead of restarting, this episode shows you how to: • reinforce the exact moment your plan broke down • adjust your environment and routine • prepare for future triggers • rebuild self-trust through small, consistent actions Each time you respond differently after a slip, you strengthen your ability to stay sober long-term. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone. In this episode of the Sober Vibes Podcast , I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be. This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking. In This Episode, You’ll Learn • the subconscious reason moderation keeps you stuck • signs you’re bargaining with alcohol (rules, exceptions, “starting Monday”) • why trying to control drinking can feel more exhausting than quitting • why bargaining feels safer than stepping away completely • how the “start over” mindset reinforces shame and inconsistency • a simple 3-step plan to quit drinking without starting over again • how to reduce cravings by changing your environment and routine • how to prepare for triggers and “danger moments” ahead of time Sobriety becomes easier when you remove the constant decision-making and create a system that supports you. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Thank you for listening! Help the show by Rating, reviewing, and/or subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.