Mat Steinwede - Chasing Optimum

Mat catches up with the King of Nutrition again to ask him as out how to maximise sleep. Tommy shares a whole lot of knowledge and tips about the Sun, good, hydration and a whole lot more. A great listen if you’re struggling with your sleep. Send us a message :)

Mick has spent the last 10 years studying and testing spiral dynamics through the pods and how colours affect the gut microbiome. This episode is packed with great information that is very helpful for anyone looking to improve their health and live an optimum life. Send us a message :)

In this episode of Chasing Optimum Mat & Jaxson talk about choosing your hard now or later. Life is full of choices and the choices you make literally build you future. No matter which area of life you want to change it’s all the same thing, choices. Mat shares some experience on this and how making different choices helped him create a different life and better results. Send us a message :)

Its all about energy and attraction the law of attraction states you get what you think about most but there’s more too it, understanding your emotions and what they do is how you read things forward. Your emotions have a frequency that are matching all like vibrations. If you want to change your results, change your thoughts, change your emotions then take massive action. It’s an attraction based universe and your results are nothing more than a mirror of your most consistent. Vibration. Send us a message :)

On this episode Mat catches up with Tommy the King of Nutrition and asks him why he never gets sick. Tommy shares his secrets and advice about staying healthy year round. They discuss the immune system, what food boosts the immune system, insulin management, energy and a whole lot of other things that helps you live at Optimum. This would be one of the best interviews with Tommy and worth a listen for anyone wanting to live in peak state. Send us a message :)

It’s takes the same amount of choices to get Fit and get Fat. It’s a matter of desire, who do you want to become in the future. The road to a better you is found in delayed gratification. Most things that are instant and comfortable don’t create lasting change. Every day you have a choice and the real question is who do you want to become. Send us a message :)

Are you thinking big enough. With all the uncertainty out there it’s important to stay focused on what’s important, your purpose. You are creating your reality not a TV on the wall, you are. Mastering your mind, focusing on your vision and holding the right frequency is how you will create the future you want. This episode is a must listen for anyone wanting to achieve better in the life and ignore the noise around them. Send us a message :)

On this episode of Chasing Optimum Mat catches up with Steve Boulden the money man to get his views on how to navigate the current position in Australia to one day build wealth and create a level of financial freedom. Steve is a highly successful investor, strategist and private lender in the money market. Mat asks some real questions on his read on what’s happening with this Government and where things are headed over the next few years. A must listen for anyone wanting to learn from one of the best in his field. Send us a message :)

On this episode of Chasing Optimum we catch up with the king of nutrition Tommy and ask him to drill down on what actually is gut health, we also ask him to explain inflammation, we talk about his daily gut health plan and a whole lot more. We also ask him a whole lot of viewer questions too. A must listen for anyone into health and striving for optimum. Send us a message :)

On this episode of Chasing Optimum Mat talks about how health is simple and complicated and the same time but you need a baseline if you are going to start Chasing Optimum. Knowing where to start is quite often the hardest part and the key is starting and maintaining some non negotiable simple steps on your new health journey. If you are keen to know where to start to feel better and look better listen to today’s episode. Send us a message :)

On this episode of Chasing Optimum Mat talks about how to handle disappointment in your life without it keeping you stuck. Learning to move on from it is more than just a mental choice it’s also emotional. Managing your emotions are the key to keeping yourself steady and meeting the good things that are waiting for you. If you want to learn how to master this in your life and become a more powerful creator take a listen to this new podcast topic that just might help you. Send us a message :)

We are almost half way through the year and now is the time to change if you really want different results. It won’t happen by itself. On this episode of Chasing Optimum Mat talks about making the back end of the tear your best so far. Let’s do this and if you really want it you’ll do it. Send us a message :)

On this episode of Chasing Optimum Mat sits down with Tommy from Health Addicts and asks a whole lot of viewer questions ranging from diabetes to menopause. Over the next 90mins Mat gets to ask some real questions about how to optimise your health, how to beat arthritis, how to reduce inflammation, what it takes to reduce the affects of menopause, have better energy, what foods to eat, supplementation, hormones and a whole lot more. A fantastic listen for anyone wanting to run at their very best every day. Send us a message :)

This is the third time we have had Tim Manger on Chasing Optimum and each conversation gets more interesting. On this episode we talk about the current world events, where things are headed, who is worth following as a leader, how to protect yourself with wealth in the future and a whole lot more. This man is one researched human and worth a listen of you are interested in being free in the future from an agenda that is more focused on control than freedom. A must listen for anyone that wants to enjoy a future with choices. Send us a message :)

On this episode of Chasing Optimum we talk about the turbulent time in the world at the moment and how to not get caught up in it as much as possible. Your world can be a place that you give yourself total focus to still operate at your best even in uncertain times. There will always be times that feel uneasy but it’s what you do within it that will creatine your results in any climate. Becoming your best is always possible no matter what’s happening in the world and if anything the difficult times make you better, you just have to have a formula for times that need more focus. Send us a message :)

On this episode of Chasing Optimum Mat talks about how Chasing Optimum can literally change your life. From struggling each day with low energy, a touch of depression and lots of anxiety Mat talks about how he made the decision to change and create the life he loves and it all started from the inside out. The great thing about this is you can too you just have to know what steps to take and the direction to run. This is not a 8 week challenge philosophy with temporary change this is life changing choices that will change you and your future. Let’s go! Send us a message :)

What and incredible listen. On this episode of Chasing Optimum I talk with one of the most inspiring people I’ve ever met. Aimee has beat the odds, the only one living and survived in the world with a condition she was born with. Basically having no intestines she was expected to live only a few short years now at 36 years old she is a Mum a successful wellness expert and has a story that will blow your mind. This one is a must listen to a woman who is nothing short of incredible. If you are interested interested in what resilience looks like you have found it right here. Send us a message :)

On this episode of Chasing Optimum we talk about how to keep moving through this year and not let yourself off. There is a great saying, Character is the ability to keep moving towards what you want long after the excitement of the initial decision has gone. This is what this year is about, so many people get excited at the start of the year for all their goals etc but a few months in they are back to how they were before. On this episode we talk about how to beat this and make your year consistent and your best results yet. Send us a message :)

New episode of Chasing Optimum. Mat interviews one of Australia’s leading success coaches Jen Cudmore on the power of energy. Jen is a specialist in Kinesiology and has worked with thousands of people helping them reach their full potential in the world of sales, energy, money and life success. Over the last 30 years she has found the formula to unlocking your full potential and becoming the person you know you can be. A great listen for anyone that is looking for answers to becoming more and enjoying a life that is full of abundance. Send us a message :)

On this episode of Chasing Optimum Mat talks about how to get the most out of the year ahead. Many people start with a burst of energy to find themselves in 3 months time doing exactly what they did last year because their habits reign supreme and they do too much too soon and don’t change themselves first. The power of choosing one thing could be the difference between a good year and an amazing year. Send us a message :)