Real Life Weight Loss

In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight. We’ll also dig into . . . The difference between an appearance goal and a weight goal Why losing weight doesn't automatically fix everything you want to fix How losing weight and planning a vacation are actually kinda similar How to choose an approach that actually fits YOUR life And then we’ll go one step further. Because there are two potential futures ahead of you: your default future and your dream future. You don't get to choose whether the future arrives. But you do get to choose which future you're building. If you're tired of guessing, starting over, and hoping the next diet will finally be the answer . . . This episode will help you get clear on what you actually want—and what your next move needs to be. SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program works What happens inside my Inner Circle What "Live Life Lose Fat" actually is What the coaching calls are like How weekly check-ins work And, maybe most importantly — what I'm actually teaching people to do. And no, this isn't just one giant sales pitch. You'll learn how I coach my clients and how you can use it in YOUR life too! I'll show you how you can take many of the same principles, structures, and coaching strategies I use with my clients and create your own version at home — even if you never join my program. Because I don't want to give you a fish. I want to teach you how to fish. That means we're not handing you another meal plan, telling you exactly what foods you're allowed to eat, or giving you another set of rules to follow until you inevitably “fall off the wagon.” We're teaching you how to navigate real life. If you've ever wanted to know what really happens behind the scenes — or you've wondered whether this is another automated program, an AI system, or just another diet dressed up with fancy language — I'm laying it all out. If you've been curious about the Inner Circle and want to see whether it's a good fit for you, head to: https://EveryBodyHatesDiets.com/

Then - “I don't want to be my own worst enemy anymore." Now - "I've never felt more free." What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted? Adriel has been hyper-aware of her body since childhood. After years of bullying, body shame, bingeing and restricting, she spent much of her life jumping from one diet to the next, always believing the next plan would finally fix everything. She tried vegetarianism, low-carb, keto, intermittent fasting, supplements, juice cleanses, Noom, and eventually extended fasting. In 2020, she lost 45 pounds in five months leading up to her wedding — and still didn't feel thin enough or good enough. Then something changed. After years of treating food, exercise, and weight loss as punishment, Adriel discovered a completely different way to think about her body. Through nearly two years in the Inner Circle Coaching Group, she learned how to build healthy meals without fear, listen to her body, navigate difficult emotions, recover when things don't go perfectly, and — perhaps most importantly — stop putting her actual life on hold while chasing a number on the scale. Today, she's lost about 20 pounds of fat, but she says the mental and emotional weight she lost was worth so much more. In this deeply honest conversation, Adriel talks about . . . The childhood experiences that shaped her relationship with food The extremes she went to in pursuit of weight loss The moment she realized she was wasting precious time trying to become smaller What it finally feels like to be healthy, strong, capable, and at peace. This episode is pure gold weight loss wisdom! SEPTEMBER SPECIAL DISCOUNT: https://EveryBodyHatesDiets.com/

There is no reset button on humans. You can’t erase the weekend or magically “reset” your metabolism, gut, or nervous system and wake up Monday as a brand-new you. So why are we so obsessed with resets? In this episode, we’ll explore resets, cortisol, inflammation, hormones, and what really helps you lose weight and keep it off long-term. We’ll also tackle the endless search for the smoking gun behind your weight loss struggles: gluten, lectins, nightshades, hormones, cortisol, your gut . . . And why the answer may be much simpler—and much more empowering—than you think. If you’re tired of starting over, chasing the next solution, and feeling like there’s always one more thing you need to fix, this episode is for you. Corey's Assessment: https://skilloversecret.com/

Think you have a slow metabolism that's making weight loss nearly impossible? You may be misunderstanding what your metabolism actually is. “My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.” That message from a listener inspired today's episode. Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin. In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day. We'll cover . . . What metabolism actually means What determines your resting metabolic rate How movement and exercise fit into the calorie equation How your body responds to calorie surpluses and deficits Why and how strength training plays into all of this When tracking calories and macros makes sense How to choose the approach that's best for you Anti-Diet Assessment: https://skilloversecret.com/

Do you feel like you're always trying to lose weight? Thinking about food. Planning your next diet. Starting fresh every Monday. Yet somehow making very little lasting progress? In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward. You'll learn the difference between being busy and being strategic . . . Why all-or-nothing thinking keeps you stuck . . . And how one mindset shift can dramatically change both your results and your peace of mind. If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward. In This Episode: Why your mind stays stuck in "diet mode" The hidden cost of all-or-nothing thinking Why food becomes mentally exhausting Challenging the belief that "small steps don't work for me" Breaking free from the endless diet cycle ONE mindset shift that can be a gamechanger COMPLETE THE ASSESSMENT: https://skilloversecret.com/

For years, James felt trapped in the same cycle. He'd lose 20 pounds. Gain it back. Start another diet. Repeat. James spent years searching for the "right" diet. He tried . . . Atkins. South Beach. Calorie tracking. Intermittent fasting. Each one helped him lose weight. Each one eventually became too restrictive to maintain. And every time he regained the weight, he blamed himself. He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss. Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life . In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind. IN THIS EPISODE James' history with Atkins, South Beach, calorie tracking, and intermittent fasting Why every diet worked—but never lasted The emotional impact of repeatedly regaining weight How the scale became tied to his self-worth The danger of believing you're "different" Why consistency matters more than perfection Escaping the all-or-nothing mindset Building a sustainable lifestyle instead of chasing another diet Finding peace with food, the scale, and yourself Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

" Food has been my hiding place and comfort for so long. " That simple sentence captures the heart of Karen's story. For years, she believed weight loss meant restriction, misery, and constantly thinking about food. She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry." Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place. Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside. In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life. Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible. In This Episode . . . Karen's journey from emotional eating to food freedom Why diets kept failing despite short-term success The emotional burden behind physical weight Feeling betrayed by the diet industry Why exercise alone didn't lead to weight loss How changing her mindset changed everything The difference between losing weight and living well Why sustainable weight loss shouldn't make you miserable Finding peace with food, your body, and yourself Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Paul is a physician. He understands health. He knows how the body works. Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there. His problem wasn't a lack of knowledge. It was figuring out how to consistently apply what he already knew in the middle of real life. In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . . "I know what to do... I just can't seem to do it," This conversation is for you. Along the way, you'll hear . . . Why "knowing what to do" isn't enough Sustainable systems beat short-term motivation Awareness is often the first breakthrough Weight loss isn't about perfection—it's about building habits that fit real life The hidden cost of fad diets The best program isn't the one that promises the fastest results, but the one you can keep doing Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Have you ever felt like everything was working against you? Maybe you've struggled with emotional eating during stressful seasons. Maybe you've received a health diagnosis that completely changed your life. Maybe you've wondered if lasting weight loss is even possible when you're carrying so much. In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset. After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress. Then life threw another curveball. Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time. Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience. This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life. We'll cover . . . Megan's story of emotional eating during stressful seasons Why setbacks don't have to become stopping points How to stay positive when progress feels difficult The mindset that helped Megan persevere Breaking free from using food to cope Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

For years, Andy felt stuck. Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort. So he worked harder. He tracked more. He exercised 6 days per week. And yet the results never seemed to last. In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success! Whether you're a man struggling to get started . . . Or someone who's tired of starting over . . . This episode is packed with practical wisdom and insights that will help you find the success you want. We'll explore: What Andy wishes he knew years ago Why keto seemed to work (until it didn't) How scale obsession was affecting his mindset Why working out more wasn't solving the problem How he now approaches vacations without regaining weight What sustainable weight loss actually looks like in real life! While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results. Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

What happens when life becomes so overwhelming that weight loss feels impossible? In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything. For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy. Then life delivered what she describes as a "hurricane of life-altering stress." This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation. The deeper problem wasn't a lack of effort. It was the emotional burden she was carrying. In This Episode: Julie's history with Slim Fast, Atkins, Whole30, and other diets How fear of rejection fueled her weight loss efforts The hidden connection between self-worth and weight loss Why trying harder wasn't solving the problem Navigating weight loss during chronic illness The internal self-talk that kept her stuck for years The missing ingredient behind sustainable success Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed? This episode was inspired by a listener's email that points us to a big truth . . . Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will. You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals. In This Episode: Why all weight loss is not the same How GLP-1s, walking, and strength training create different outcomes How unrealistic expectations are more prevalent than most people think The cluttered living room analogy How protein and strength training influence how you look Questions to help identify your true goal Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Imagine if you treated your marriage the way you treat your diet. After celebrating 20 years of marriage . . . I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes. If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like. We'll cover . . . The identical starting point for marriage and lasting weight loss The surprising role communication plays in weight loss success The danger of expecting weight loss to "fix" everything Why sacrifice isn't really deprivation Why quick fixes steal more than just time Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Can you lose weight and still be unhappy? Absolutely. In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale. Her story highlights a powerful truth . . . Losing weight and gaining life are not always the same thing. Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness. I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think. We'll cover . . . A coaching client's powerful story of self-acceptance and growth Why weight loss doesn't automatically create happiness The four questions to help you find YOUR best weight Why body image struggles often persist after weight loss Meal plans versus comprehensive life change Questions to help you redefine your goals Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

Most people think there are endless ways to lose weight. The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories: Outcome-based Lifestyle-based Combo-based Today, we'll unpack the pros and cons of each strategy, including: Why weighing frequently can create both clarity and emotional pressure Why some people thrive with scale data while others might spiral emotionally The role that body image can play in weight loss success How stress and urgency sabotage decision-making Most importantly, we'll go beyond “just losing weight” and ask a deeper question: What approach actually supports the kind of life you want to live? Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop." That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust. Because when people panic around weight loss, they often: > Jump to unsustainable extremes > Start believing they’re broken > Obsess over the scale even more > Cut out entire food groups > Chase fast results instead of lasting change This episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale. You’re not broken. But you may be stuck in a panic loop. In This Episode: The “weight loss panic loop” explained The hiking analogy that changes how you think about setbacks What happens when people panic around the scale Why extreme dieting creates more problems later Why “Your emotions are real, but not necessarily true” Questions to help you assess your own mindset around weight loss Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

“I’m finally comfortable in my own skin.” What if lasting transformation had less to do with willpower… and everything to do with the way you think? In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body. After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits. Today, she says she feels free, grounded, and more comfortable in her own skin than ever before. This episode is about far more than weight loss. It’s about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment. Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals. One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years. This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new. Just a few snippets from our discussion . . . “The weight isn’t my focus anymore — it’s just a result of the way I’m living.” “I don’t live all-or-nothing anymore.” “You can’t undo 55 years of thinking overnight.” “Those old thoughts feel foreign now.” “I’m finally comfortable in my own skin.” “Grace helped me change more than shame ever did.” Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program. But we didn’t use medication or hormones. We didn’t use a crazy diet.. And we definitely didn’t overhaul his entire life overnight. In today’s episode, I’ll explain what we did to achieve incredible results. These results speak for themselves 👇 30 point drop in cholesterol 271 point drop in triglycerides 148 point increase in testosterone 41 point increase in IGF-1 Lost 12 pounds AND gained 3–4 pounds of muscle I coached him just like I coach anyone . . . > I gave him small, doable weekly goals. > We adjusted based on his life > Held him accountable (with a mix of tough love + support) What exactly did he do? You’ll have to listen to this episode to find out! But please don’t miss these big takeaways . . . 🔑 Big Takeaways You can get BIG results from small changes You don’t need drugs or extreme programs to transform your body You don’t have to do crazy things — but you DO need patience Consistency beats perfection. Every time. Simple works. But only if you actually do it and do it consistently. If you’re tired of feeling like you have to do something extreme to finally see results, then this episode is for you. Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty. Some of it is spot on. Some of it is misleading. And some of it completely misses the bigger picture. 👀 Inside This Episode: How skipping breakfast works for some people… and backfires for others The truth about cardio vs strength training (and what actually matters most) Why protein is a game-changer The real deal on your daily step count Why “eat in a calorie deficit” is technically right… but practically useless The truth about carbs, fats, and “evil foods” Liquid calories, seed oils, and what’s actually worth worrying about The BIGGEST factor most people overlook when trying to lose weight I hope this episode is helpful. And I hope you take 2 minutes to rate, review, or share the podcast :) Join Corey’s Email Newsletter: https://LoseFatList.com ANTI-DIET CLASS: https://AntiDietClass.com