The Movement Podcast

We pulled the ten most searched health and fitness trends of 2026 and ranked them from ten to one. Brooke had no idea what was on the list, so you get her honest first reactions in real time. We break down what is worth your attention and what is marketing dressed up as science. We cover Japanese walking, older adults finally strength training the right way, wearables and AI coaching, women's health through premenopause and menopause, how to actually dose creatine, the joy of missing out, why strength is overtaking cardio, the Hyrox boom, what GLP-1 drugs mean for your muscle, and the longevity goal that landed at number one. The thread through all of it is simple. Take the creatine, take the GLP-1 if it is right for you, but still do the work. The supplement is not the result. The consistency is. Hit follow and share this with one person who needs to hear number one.

Most people treat summer like a two month write-off. They wait until September to start over. Isaac and Brooke think that's a mistake.In this episode they share simple summer hacks to keep you on track without missing the fun. You will learn how to protect your non-negotiables when your schedule falls apart, why non-alcoholic beer changed the game, and how to walk into any barbecue without calling it a cheat day. Brooke explains why saying no gets easier when you share your goals out loud. Isaac explains the two burger one bun trick and why you should never waste calories on soggy fries.The big idea is this. You can have the burger. You can have the beer. You can still reach your goals. The trick is being intentional instead of running on autopilot all summer.Plus a bonus tip on the kitchen gadget everyone forgot about, and where to find the best ice cream sandwich in London.

This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "overload paralysis" and how to navigate the influx of new programs—from the 16-week strength block and Spring Challenges to Hyrox training and community run events. The conversation centers on four pillars of a successful spring transition: tracking data (writing "love notes" to your future self), prioritizing movement quality over ego, safely scaling up running mileage, and adopting an "add-in" mindset toward nutrition rather than a restrictive one. Whether you’re a seasoned athlete or a total beginner, this episode serves as a reminder that you don't need to be taught as much as you need to be reminded of the basics that actually work.

In this episode, we discuss: Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success. Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fishy crackers. The Running Mindset: Why "nose breathing" is the ultimate regulator for new runners and why there's no room for "dicks" in a healthy running community. Fueling the Fire: Pre and post-workout nutrition—why carbs are your best friend and fats might be slowing you down. Blue Zones & Community: Why having a "tribe" is the number one predictor of longevity. Summer Goals: A look ahead to HYROX Ottawa, HYROX Toronto, and the return of Track Tuesdays. Stop guessing and start intentional training. 🔗 Join us for Track Tuesdays! Kicking off April 21st at 6 PM (MTS Track). 📧 Ready to join the community? Visit mvmts.ca to find your training home.

Big things are happening at MVMT Strength. 🚀 In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually means for our members and the London community. HYROX is often called the "Fitness Race for Every Body," and that is exactly how we are approaching it at the gym. Whether you want to compete in a relay with friends, tackle a doubles race, or just find a new, fun way to build your aerobic engine, our new HYROX classes are designed to build your capability without burning you out. In this episode, Isaac covers: The Schedule: When and where you can catch the new HYROX-specific classes. The "Simulation" vs. The Training: Why you won’t be doing the full race every day and how we’re building your "Body Armor." Race Breakdown: What exactly happens during those 8 kilometers and 8 strength stations? Priority Access: How being a HYROX Training Club helps you skip the queue for sold-out races (like HYROX Toronto). Track Tuesdays: The return of our community track nights at Mother Teresa High School. The "Why": Isaac’s philosophy on pacing, sweat rate tests, and why "treating yourself like an Olympian" makes you a better human. Whether you’re a marathoner or a strength-training regular, find out why HYROX might be the "missing link" in your training. 🔗 Tickets for HYROX Toronto drop soon! Members get early access on April 28th. 📧 Questions? Reach out to Isaac at isaac@mvmts.ca or DM us on Instagram.

Stop searching for the "next big thing" in nutrition and start mastering the basics. 🍎In this episode of the MVMT Strength Podcast, Isaac and Brooke dive back into the world of nutrition. Isaac shares his personal data from three different InBody scans, showing how he actually improved his body composition by running LESS and lifting MORE.Brooke also breaks down her top "pet peeves" in the fitness industry today—from the myth of "intuitive eating" for beginners to why the "no restriction" approach is often just clickbait. If you’ve been feeling stuck, overwhelmed by Pinterest recipes, or frustrated by the number on the scale, this episode is a must-watch.In this video, we discuss:The InBody Deep Dive: Why your weight might stay the same while your body completely transforms.The Intuitive Eating Trap: Why listening to your body is a skill you have to earn through discipline.Identity vs. End Dates: Why real change requires becoming a different person, not just hitting a 12-week goal.The Power of "Boring" Meals: Why eating for fuel—not just flavor—is the secret to consistency.Health Markers Beyond Aesthetics: Tracking sleep quality, resting heart rate, and recovery.🔗 Work with Brooke on your nutrition: Whether you're a MVMT member or remote, find out about the Powerful 12 program at https://www.mvmts.ca .

In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves.They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running performance, nutrition and skin health, and what people often misunderstand about these topics.The conversation also dives into customer service, human behavior, and why being a good human might be the most underrated skill in modern society.And of course… they finish things off with a Love Is Blind debate.If you're interested in fitness, running, nutrition, or just enjoy a real conversation about modern life and training, this one’s for you.0:00 – Intro: Lamborghini phones and hamburger wallets.3:15 – The "Grumpy Era": Public pet peeves (Lines, Traffic, and Airplanes).11:45 – Being Mindful: The "Family Motto" and service industry etiquette.16:30 – Hard Truths about GLP-1s and Ozempic.22:15 – Creatine: Cognitive benefits, water weight, and dosage.29:00 – Food and Skin: The sugar-skin-cavity connection.34:20 – Running Tips: How to actually build speed and aerobic capacity.40:00 – Love is Blind Deep Dive: The good, the bad, and the douches.

Why can two people do the exact same workout and get completely different results? In this episode, I’m talking about one of the most overlooked parts of training: intent. From running intervals to strength work in the gym, the goal of a session matters just as much as the workout itself. When you understand what a workout is actually trying to improve, whether that’s strength, speed, endurance, recovery, or technique, you train smarter and get better results. This episode is for everyone, from competitive runners to everyday people who just want to stay strong, healthy, and moving well for a long time.

Is "sustainability" actually holding you back? 📉 We talk a lot about sustainable fitness—finding a plan that fits your real life, your family, and your work. But lately, I’ve been chewing on a different thought: Sustainability is the goal, but Intensity is the engine that gets you there. In this episode of the MVMT Strength Podcast, we’re breaking down the concept of Intentional Intensity. This isn't about fake hustle or punishing yourself; it’s about choosing a season of life where a goal matters enough to organize your life around it. Whether you're training for a marathon, a wedding, or just trying to build the momentum to finally stick to a routine, sometimes "doing less" isn't the answer. Sometimes, you need to turn the dial up on purpose. In this video, we discuss: The Sustainability Trap: Why simple consistency is great, but sometimes it leads to "drifting." Intentional Intensity vs. Reckless Hustle: How to tell the difference. The Boston Lesson: What training to qualify for the Boston Marathon taught me about focus and sacrifice. Building the Momentum: Why the first part of any journey is always the heaviest lift—and how intensity makes it easier. Seasons of Life: How to know when to go "all-in" and when to shift back into maintenance. Sustainability is what keeps the wheel spinning, but Intensity is what gets it moving in the first place. 🔗 Are you ready to stop the drift? Check out our programs at https://www.mvmts.ca or book a No-Sweat Intro to find your focus. 📧 What season of life are you in right now? Are you maintaining, or is it time to turn the dial up? Let us know in the comments!

Most people are failing at the gym not because they aren’t doing enough, but because they are doing too much. The $100 billion fitness industry thrives on complexity. They want you to believe that if your workout isn’t a 6-day split with fancy machines and 90-minute sessions, it doesn't count. But if you’re a busy professional in your 30s, 40s, or 50s , complexity is the enemy of consistency. Inspired by the philosophy of Essentialism , this episode is about the "disciplined pursuit of less" in the gym. We’re breaking down the Minimum Effective Dose (MED) —the 20% of movements that give you 80% of your results. In this episode, we discuss: The Complexity Trap: Why adding more "fluff" to your workout is actually slowing your progress. The Vital Few: The 4 "boring" movements (Squat, Hinge, Push, Pull) that build a body that lasts. The Mastery Curve: Why being "bored" is actually a sign that you’re finally getting strong. It’s time to stop chasing novelty and start chasing results. Whether you’re balancing a career, a family, or both, learn how to build a resilient, high-performance body without living in the gym. Listen now and stop the "slow leak" of your time.

We dive into why strength is the ultimate insurance policy against aging and why your "Healthspan" is far more important than your "Lifespan." What You’ll Learn: The "Muscle as Medicine" Framework: Why muscle is actually an endocrine organ that regulates your metabolism and immune system. Healthspan vs. Lifespan: Why living to 90 doesn't matter if you can't get out of a chair for the last 20 years. The Sarcopenia Trap: How the "natural" loss of muscle is the leading cause of frailty and how to stop the leak. The Minimum Viable Dose: The specific types of movements you need to be doing now to stay independent later .

In this episode, Isaac and Brooke share their go-to healthy eating spots around London, Ontario! From quick grab-and-go options like Green Window and Chickpeas to sit-down favorites like Ozen Sushi and Thaifoon, they break down where to find high-protein meals when eating out. They discuss the challenge of finding protein-rich options at restaurants (spoiler: carbs and fats are always cheaper!) and share specific menu recommendations. Then things get fun as they each plan their perfect 24-hour day in London for visiting family. From workouts and coffee shops to beaches and breweries, Isaac's action-packed itinerary (featuring multiple workouts, endless coffees, and rock climbing) contrasts hilariously with Brooke's more relaxed day of great food and local experiences. Plus: Sprint accountability check-in, protein shake recipes, and why vanilla is the ultimate versatile protein powder!

In this short episode, Isaac and Brooke each share one simple thing you can do today to make the rest of your week better. Not next week. Not Monday. Today. Brooke talks about choosing the one thing you’ve been avoiding and finally doing it — the walk, the prep, the follow-through — and why building discipline and self-trust matters more than a “perfect” week. Isaac shares the habit that had the biggest impact on his life last year: going to bed 15 minutes earlier . Not an hour. Not a complete overhaul. Just a small, realistic shift that compounds over time. They also dig into why all-or-nothing thinking keeps people stuck, how small increments actually create momentum, and why simple habits done consistently beat complicated plans every time. If you’ve had a rough week, feel behind, or keep telling yourself you’ll “get back on it Monday,” this episode is for you. Do the thing. Go to bed earlier. The week’s not over yet.

This week I’m joined by Courtney from Lost Cycle for an episode that’s equal parts hilarious and a little bit of a January reality check. We get into the hard truths people need to hear when they’re chasing fitness goals: finishing what you start, cutting the corner habits that keep you stuck, setting realistic expectations, and building discipline that lasts past the “new year motivation” phase. We also talk about the emotional side of it all: comparison, life stress, grief, and why some of the hardest seasons can actually be the best time to dial it in. Plus, a few side quests (Portuguese lessons, spin shoe recs, and a questionable skincare routine). And yes, we also touch on Courtney’s running journey, including the fact that I coached her for her first marathon , where she casually ran a Boston qualifying time … no biggie. If you’ve been feeling behind, stuck, or like you “keep falling off,” this one will hit.

Travel is one of the easiest places for people to fall off track with their fitness, not because they don’t care, but because routine disappears. In this episode, Isaac and Brooke break down what staying on track while traveling actually means. Using a recent work trip to Florida as a real-life example, they talk about how fitness can (and should) look different when you’re away from home. They cover: What “staying on track” really means during travel How to maintain momentum without a gym or perfect routine Simple movement, nutrition, sleep, and mindset anchors that actually work The “bare minimum” approach to travel fitness What not to do when you get home This episode is all about removing guilt, ditching all-or-nothing thinking, and learning how to travel as someone who trains, without letting a trip undo months of progress.

It’s our first episode of 2026 , and over the past couple of weeks, Brooke and I have had a lot of conversations with clients about one thing: How do you actually approach a new year without going all-in, burning out, and quitting by February? In this episode, we break down what we truly recommend people focus on when it comes to fitness, nutrition, and habits as they head into the new year. No extremes. No overcomplicated plans. Just simple, tangible actions you can start using right away. We share: • What matters most for fitness in 2026 • How to approach nutrition without restriction or overwhelm • The habits that actually move the needle long term • Small, practical steps you can implement immediately If you’re looking for a realistic, sustainable way to start 2026 strong and actually keep momentum, this episode is for you.

In this episode, Isaac and Brooke break down six things that quietly ruin your diet. These aren’t the obvious mistakes. They’re the sneaky habits and beliefs that derail your progress without you even noticing. We cover what actually matters for long-term success, the traps we see clients fall into all the time, and the simple fixes that help you build a healthier, more sustainable approach to food. No extremes. No guilt. Just practical advice you can apply today. If you’ve ever felt like you’re “doing everything right” but still not getting the results you want, this one’s for you. Want help with your nutrition? Shoot us a message — we’re always here to chat.

In this episode Isaac and Brooke dive into the truth about New Year’s goals. You don’t need to wait for January to “start fresh.” December is actually the perfect time to map out what you want your health and fitness to look like in 2026. We talk about why big, dramatic resolutions so often fall apart, how to avoid setting yourself up for failure, and how small, consistent actions now can completely change your momentum for the year ahead. If you want 2026 to feel different, this episode gives you the blueprint to start today.

In this episode, Isaac and Brooke break down seven simple, sneaky ways to get more protein into your day without overthinking it. These are easy, realistic tips you can use immediately to feel stronger, train harder, and stay fuller for longer.

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac opens up about his evolution as an athlete, how he avoids burnout, and a few hilarious race-day stories along the way.