Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

Is your dog's harness helping them move naturally—or restricting their movement without you even realising? After spending the day meeting hundreds of dogs at the Wyre Waggle dog event, I noticed one thing that almost every owner had in common: their dog's harness. In this episode of Golden Tails and Trails, I explain: Why harness design matters for your dog's comfort and long-term health The difference between Y-shaped harnesses and front-clip no-pull harnesses Whether no-pull harnesses are the best solution for dogs that pull Why shoulder freedom is so important for natural movement How to tell if your dog's harness fits correctly Why I recommend Non-stop Dogwear harnesses for walking, hiking and Canicross Whether you're looking for the best dog harness, advice on dog harness fitting, or you're simply wondering if your current harness is right for your dog, this episode will help you make an informed choice. 🎧 Learn more about Canicross, dog harness fitting and specialist dog equipment at Tails and Trails Canine Outfitters .

Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down. Canicross doesn't have to be expensive, and there are plenty of ways to begin your journey without buying every piece of kit straight away. In this episode, we'll cover: 🐾 The three essential pieces of canicross kit every beginner needs 🐾 Why a well-fitting harness is so important for your dog's comfort and safety 🐾 The difference between canicross belts and standard running belts 🐾 Budget-friendly ways to save money when getting started 🐾 Which items are worth investing in and which can wait until later 🐾 Common beginner mistakes when buying kit Whether you're completely new to running with your dog or looking to upgrade your current setup, this episode will help you make informed choices and avoid spending money on things you don't need. Want help finding the right kit for you and your dog? Visit Tails and Trails Canine Outfitters for specialist canicross advice, harness fittings, and carefully selected gear for every adventure. You can also book an Online Canicross Taster Session where I'll guide you through the basics of equipment, training, and getting started safely with your dog. Find out more here: https://tailsandtrailsadventures.co.uk/ This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. If you enjoyed this episode, please subscribe, leave a review, and share this episode with your Paw Crew.

In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross. When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more chaotic… and a huge learning curve. I’m talking about the beginner mistakes I made, what surprised me most, and the lessons that would have saved me time, frustration, and a lot of tangled lines. In this episode, we cover: The gear mistakes many beginners make Why running with your dog is different from solo running Common mindset traps when starting canicross Why progress takes time for both you and your dog The biggest lesson I learned about patience and consistency If you’re curious about canicross or thinking about getting started, this episode will help you begin with more confidence. Want to try canicross but not sure where to start? Join my online Canicross Taster Session through Tails and Trails Canine Outfitters, where I’ll help you understand the basics, gear, training, and how to get started safely with your dog. Find out more and book your session here This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. If you enjoyed this episode, share it with your Paw Crew, subscribe, and leave a review.

In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about canicross quickly turned into a passion that transformed our routine, strengthened our bond, and helped me rediscover the joy of exercise. I’m talking about: How I first discovered canicross What those early runs were really like (spoiler: chaotic!) The biggest surprises as a beginner How running with my dogs improved my fitness and mindset Why canicross became about so much more than exercise If you’ve ever thought about trying canicross, running with your dog, or simply finding a more enjoyable way to move, this episode is for you. Whether you’re walking, jogging, or already hitting the trails with your dog, I’m so glad you’re here. This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. Check out the link in the show notes. Connect with me: Website: https://tailsandtrailsadventures.co.uk/ Instagram: https://www.instagram.com/tailsandtrailsadventure/ Facebook: https://www.facebook.com/profile.php?id=61579345105351 Don’t forget to subscribe, share with your Paw Crew, and leave a review if you enjoyed the episode.

Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕‍🦺 1:1 Canicross & Personal Training Coaching Looking for personalised support with your fitness, running, or canicross journey? 👉 Learn more about my 1:1 personal training package here : Connect With Me 📍 Facebook 📍 Instagram 📍 TikTok 📍 YouTube

Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing. Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better. 🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session here: https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails Email me: wellnessandwelliesuk@gmail.com

Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women. 🐾 Skye & Daisy would love to meet you! Come join our little Golden Tails & Trails pack and discover how fun Canicross can be. Ready to try it for yourself? 👉 Book your Online Canicross Taster Session here: https://wellness-and-wellies.sumupstore.com/product/online-1-1-taster-session 👉 Connect with us: Instagram: @golden_tails_and_trails Facebook: DogFit Ludlow TikTok: @goldentailsandtrails Email me: wellnessandwelliesuk@gmail.com

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it becomes one of the most powerful tools for long-term weight loss and wellbeing. In this episode, I share how daily walks with your dog can help you burn calories, reduce stress, and build sustainable habits that stick. You’ll learn why consistency matters more than intensity, how to turn your walks into mini fitness sessions, and the surprising mental health benefits that make walking just as important as hitting the gym. Whether you’re a seasoned runner, a busy mum, or someone just starting their health journey, this episode will show you how to use your four-legged friend as your ultimate fitness partner. What You’ll Learn in This Episode: Why walking is underrated (but highly effective!) for weight loss How your dog can help keep you accountable and motivated Easy ways to increase calorie burn on your walks The mental health benefits of walking outdoors How to build walking into your daily routine—even on busy days Links & Resources: Join me on DogFit and discover the joy of running or walking with your dog Download the Rest, Fuel, Move 90-Day Fitness Planner to track your progress

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different? ✅ Nutrients that support your hormones & metabolism ✅ Fitness you can actually enjoy and stick to ✅ Weekly 1:1 support, guidance, and accountability ✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge — and it starts to affect the things you love? That was me not too long ago. In today’s episode, I’m sharing the real beginning of my journey to losing half a stone in 5 weeks — and it’s not what you might think. It wasn’t about food or exercise at first. It was about mindset. 👉 In this episode, you’ll hear: The turning point moment when I knew something had to change How peri-menopause weight gain started to impact my running and my confidence Why motivation wasn’t enough — and what I did instead The simple mindset shift that set me up for lasting results This is part one of a 2-episode mini-series. Next time, I’ll take you behind the scenes of the practical steps I used — tracking my food, getting serious about sleep, and my simple Rest, Fuel, Move approach. ✨ If today’s episode resonates with you, and you’re ready to start your own 5-week transformation, check out my 5-Week Coaching Program. It’s designed to help you shift your mindset, build simple habits, and finally feel like yourself again. [Insert Link]

🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August 👉 Reserve yours here: Oriflame Metabo Boost VIP Link Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option? In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss medications, and why they’re becoming so popular with midlife women. Then, I’ll introduce you to a new, natural alternative: Oriflame’s Wellosophy Metabo Boost. Metabo Boost contains a unique TCI-1 formula that has been shown in vitro to boost GLP-1 naturally, helping reduce cravings, support metabolism, and keep you feeling fuller for longer—without the side effects or the hefty price tag of prescriptions. What you’ll learn in this episode: What GLP-1 medications like Mounjaro are and how they work Why menopausal women are turning to these drugs The benefits and limitations of GLP-1 prescriptions How Metabo Boost offers a natural, daily alternative How to claim your VIP discount + early access Resources & Links: 🌱 Join as a VIP and Reserve your Oriflame Metabo Boost: Click here Join our Menopause and Motherhood Facebook community: https://www.facebook.com/groups/739217206907805

Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# Wellness pack for women → Wellness pack for women Join the Facebook community → https://www.facebook.com/groups/739217206907805 Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health. We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference. What You’ll Learn in This Episode: How perimenopause affects brain chemistry and mood Why exercise can boost your mental health (even in small amounts) My 3 top tips for supporting your mental wellbeing in perimenopause How to create moments of joy on even the hardest days If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.

Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# Join my Facebook group → https://www.facebook.com/groups/739217206907805 Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin can be so unpredictable, the most common challenges women face, and simple, science-backed tips to help restore your glow. I also share how Oriflame’s NovAge+ range is designed to target your skin’s needs during menopause and how you can take their free skin scan quiz to get your own personalised skincare routine in minutes. What You’ll Learn in This Episode: The hormonal changes that cause menopausal skin to become dry, sensitive, or spot-prone. The most common midlife skin concerns — from jawline acne to pigmentation. How to tweak your skincare routine for better results. The key ingredients that can help hydrate, smooth, and protect your skin. Why personalised skincare can save you money and frustration.

Rest Fuel Move 90 Day fitness planner Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school? This one’s for YOU 👇 ✅ Real talk on why food tracking works in menopause ✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners ✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓

✨ Featured Product: Oriflame Wellness Natural Balance Shake This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance. 🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked: “When should I eat to burn fat, build muscle, and feel energised — before or after exercise?” If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy. 🥗 What You’ll Learn in This Episode: Why the timing of your meals matters more during menopause Should you eat before a workout to lose weight — or after? The difference between fasted and fueled exercise in midlife What types of snacks support fat loss, energy, and recovery How the Oriflame meal replacement shake makes it all so much easier 💬 Connect With Me: Got a question about fitness, menopause, or weight loss? Let’s chat! 📸 Instagram: @wellness_and_wellies 🌐 Website: www.wellnessandwellies.co.uk 📩 Email: wellnessandwelliesuk@gmail.com ❤️ If You Loved This Episode: Follow and leave a quick review on your podcast app Share it with a friend who’s working on their midlife fitness goals Browse the show notes for helpful links, tips, and products

💬 Want to know more about the product I mentioned in the episode? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or a practical tool? Well, especially for those of us going through menopause, and juggling work, kids, and everything in between — sometimes, just getting breakfast in can feel like an achievement. So, let’s talk about it. I’ll walk you through the pros and cons of meal replacement shakes, and then share how I’ve found a balance — especially with a brand I now trust and love: Oriflame’s Wellness Shake.

💬 Want to know more about the product I mentioned? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout. In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support: Fat loss 🔥 Muscle recovery 💪 Hormone balance ⚖️ Long-lasting energy ✨ I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum! If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕 What You’ll Learn: Why post-workout nutrition is even more important during menopause How the right fuel can support weight loss and reduce cravings The ideal combo of protein, fibre, and vitamins for midlife recovery My personal take on a quick, affordable shake that’s keeping me on track Tips for simplifying your routine without sacrificing your health goals Links & Resources: 💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order Subscribe & Share: If you found this episode helpful, please subscribe, leave a review, and share it with another amazing midlife woman who deserves to feel strong, supported, and unstoppable 💖

💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here . Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve. We cover: ✅ Why your symptoms are valid and should be taken seriously ✅ How to track and present your symptoms clearly ✅ What treatment options you can ask about — including HRT and lifestyle support ✅ Questions to ask your doctor (and how to handle being dismissed) ✅ Why it’s OK — and important — to stand up for your health Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.

💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman in this episode. You can check it out here . In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your energy, mood, and hormone health during perimenopause and menopause. I’m sharing: ✅ The five key nutrients you really need in midlife ✅ How they help with energy, mood, and menopause symptoms ✅ The best ways to get them naturally from food ✅ When a supplement might actually make sense I’ll also give you simple, practical food tips to help you nourish your body — even on the busiest mum days. ✨ Because taking care of yourself isn’t selfish — it’s essential.

Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much sleep you get, it could be more than just “busy mum life” — it could be your body missing key nutrients during the hormonal rollercoaster of menopause. We’ll explore: Why energy drops during perimenopause and menopause The essential vitamins and minerals women over 40 need more of How nutrition impacts mood, brain fog, and even belly fat A simple way I’ve started supporting my body that’s actually made a difference No fads, no fluff — just real talk about what your body needs in midlife and how to feel a little more like you again. Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com