The Bikini And The Brain: Podcast Charts and Episodes

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Recent episodes

The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.

Judgings Myths and Truths from The Bikini and the Brain, opens in a new tab
Sep 14, 202635 min
Coach with us! Apply at www.teamelitephysique.com
Is It Time for a Break? from The Bikini and the Brain, opens in a new tab
Sep 11, 202622 min
Worldwide online coaching with Adam, Ashley and Team Elite Physique available at www.teamelitephysique.com
Shows 2 Weeks Apart from The Bikini and the Brain, opens in a new tab
Aug 26, 202624 min
Coach with us! Apply at www.teamelitephysique.com
Pro Qualifiers - What's Changed - Assessing the Winners from The Bikini and the Brain, opens in a new tab
Aug 3, 202636 min
Coach with us! www.teamelitephysique.com
In Between Bikini and Fit Model from The Bikini and the Brain, opens in a new tab
Jul 30, 202629 min
Coach with Adam and Ashley, apply today at www.teamelitephysique.com
Reverse Diet Tips from The Bikini and the Brain, opens in a new tab
Jul 13, 202637 min
For worldwide online contest prep coaching please visit www.teamelitephysique.com Popcorn Maker I discussed here: popcorn
Assessing Yourself Post Show from The Bikini and the Brain, opens in a new tab
Jun 21, 202640 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?
Post Show Checklist from The Bikini and the Brain, opens in a new tab
Jun 2, 202638 min
Coach with Adam, Ashley and Team Elite Physique! Apply now at www.teamelitephysique.com
Q & A 2 | Cardio Heart Rate from The Bikini and the Brain, opens in a new tab
May 6, 202647 min
Work with us! Worldwide online coaching for contest prep and transformations at www.teamelitephysique.com
Finding Maintenance Calories | Q&A from The Bikini and the Brain, opens in a new tab
May 2, 202651 min
Coach with us! Apply at www.teamelitephysique.com
Who Are You Without Prep? from The Bikini and the Brain, opens in a new tab
Apr 11, 202644 min
Prep and transform with us! Please visit www.teamelitephysique.com for more details about all coaching details or email adam@teamelitephysique.com
Overthinking = Underperforming from The Bikini and the Brain, opens in a new tab
Mar 19, 202637 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Video referenced in podcast: https://www.youtube.com/watch?v=yi4Dz95LShM
Final Weeks of Prep from The Bikini and the Brain, opens in a new tab
Feb 26, 202652 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
When Discipline Turns into Self Punishment from The Bikini and the Brain, opens in a new tab
Feb 16, 202641 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Why Progress Isn't Equal Amongst Atheltes from The Bikini and the Brain, opens in a new tab
Jan 22, 202651 min
For online coaching with Adam, Ashley and Team Elite Physique please submit an application at www.teamelitephysique.com
How Long to Build a Pro Level Physique from The Bikini and the Brain, opens in a new tab
Jan 20, 202655 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Coaching Red Flags | Listener Q&A from The Bikini and the Brain, opens in a new tab
Jan 8, 20261 hr 6 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Fit Model Then and Now from The Bikini and the Brain, opens in a new tab
Dec 29, 202549 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Evolving Through Prep from The Bikini and the Brain, opens in a new tab
Dec 11, 202548 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique
Taking Advantage of the Holidays from The Bikini and the Brain, opens in a new tab
Nov 16, 202554 min
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd 10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop Follow Ashley and Adam on Instagram @ashleykfit @teamelitephysique

The Bikini and the Brain

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