Healthy Her

In this month’s Ask Me Anything episode , host Amelia Phillips answers three listener questions spanning some very different corners of women’s health. First, do those viral lymphatic drainage gloves actually do anything? Amelia unpacks how the lymphatic system really works, where manual lymphatic drainage has evidence behind it, and whether at-home massage tools can genuinely “detox” your body or simply help with temporary puffiness. Next, what do you do when you’re faithfully taking vitamin D but your blood levels just won’t budge? Amelia runs through some of the common reasons vitamin D can remain stubbornly low, including dosage, absorption, timing, body composition, medications and even the time of year you test. Finally, a listener taking a GLP-1 medication has lost 8kg but is struggling with fatigue and a dramatically reduced appetite. Amelia explains why nutrient density becomes so important when you’re eating less, which foods give you the biggest nutritional bang for your buck, and how to protect your protein, fibre, healthy fat, vitamin and mineral intake when there simply isn’t much room on the plate. Plus, Amelia shares details of her new 14 Day Vitality Reset and the upcoming Prevention World Menopause Day Lunch in Sydney , where she’ll be joining a line-up of leading women’s health experts. Find out more about Amelia's 14 Day Vitality Reset: https://v360.health/14-day-vitality-reset/ Find out more about Prevention Magazine's World Menopause Day Lunch – Sydney, 17 October: https://www.worldmenopauseday.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40. If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around your middle, just won’t budge, Lara explains what may be going on. From changing hormones and insulin sensitivity to sleep, stress, nutrition and our changing metabolism, they explore the many factors that can influence body composition in midlife. Lara shares practical strategies for improving insulin sensitivity, how our approach to protein, carbohydrates and meal timing may need to evolve, and where fasting and calorie restriction fit in. She also discusses some of her go-to nutrients and supplements for metabolic health, including magnesium, choline, inositol, taurine and glycine. Plus, Lara reveals what she would prioritise in a simple three-month metabolism reset for women over 40 who want to lose excess body fat without resorting to increasingly restrictive diets. Listen to Amelia and Lara's previous episode on insulin resistance: https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe Up to 1 in 10 women may have lipoedema, a painful fat-distribution disorder that is often mistaken for cellulite or weight gain. Listen to the episode on Lipoedema: https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5 Here's Keith Woodford's paper about A1 casein and gluten: https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/ A summary of the C15 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/ The ice cream paradox: https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share About the guest: Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women’s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual , Hormone Repair Manual and The Metabolism Reset . Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns. Follow Lara on Instagram: https://www.instagram.com/larabriden/ Buy Lara's books: https://www.booktopia.com.au/search?author=Lara%20Briden About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Guest: Lara Briden Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Mini Motivation episode of Healthy Her , Amelia Phillips is joined by Sydney GP and menopause expert Dr Ceri Cashell to tackle the practical side of HRT, from getting the right therapeutic dose to knowing how long to give it before deciding whether it’s making a difference. If you’ve started hormone replacement therapy (HRT), also known as menopause hormone therapy (MHT), you might be wondering: How do I know if it’s actually working? Together, Amelia and Dr Ceri discuss some of the most common challenges women experience when starting oestrogen, progesterone and testosterone, as well as the simple mistakes that can mean you’re not getting the full benefit from your treatment. In this episode, you’ll learn: The most common challenges women experience when starting HRT Practical tips for getting the most out of oestrogen, progesterone and testosterone How to make sure you’re using your HRT correctly and consistently How long it can take before you start noticing improvements Common HRT mistakes that could affect how well your treatment works Why your HRT may need adjusting over time The signs that it’s time to go back to your doctor for a review rather than simply pushing through If you’re already taking HRT, considering starting, or wondering whether your current treatment is working as well as it could, this episode will help you feel more informed about the practicalities of getting the most from your treatment. About the guest: Dr Ceri Cashell is a Sydney GP and co-founder of Healthy Hormones, Australia's leading evidence-based menopause education platform. A passionate speaker and advocate, she brings curiosity, compassion and a touch of comedy on her mission to create true gender equity in healthcare: educating both women and the clinicians who care for them. Instead of a midlife crisis, her team put menopause on the world stage at the Sydney Opera House, redefining the conversation for women everywhere. Healthy Hormones website: www.healthyhormones.au Get the app: https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GB Dr Ceri Instagram: https://www.instagram.com/drcericashell/?hl=en About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Ceri Cashell Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

We all know what it feels like to have a bad night’s sleep, but how can you tell if you’re genuinely sleep deprived ? Is there a way to test it, and what are the signs that your body simply isn’t getting enough restorative sleep? In this Mini Motivation episode of Healthy Her , Amelia Phillips puts these questions to clinical sleep specialist Dr Amelia Scott , founder of Circa Sleep , who works with people experiencing insomnia, disrupted sleep, anxiety, stress and low mood. Together, they explore how to recognise sleep deprivation and, importantly, what to do about it. They also put some of the most popular sleep supplements and gadgets under the microscope to find out which might actually be worth your time and money. In this episode, you’ll learn: How to tell if you’re genuinely sleep deprived Whether there are reliable ways to test for sleep deprivation The telltale daytime signs that you may not be getting enough sleep What to do if you realise you have accumulated a sleep debt Whether the viral “spoon test” has any validity What the evidence says about magnesium glycinate, glycine and L-theanine for sleep Whether herbs such as valerian, lavender and chamomile can help Dr Amelia’s thoughts on mouth taping and nasal breathing devices Whether wearables such as the Apollo Neuro have a meaningful role in sleep The pros and cons of temperature-regulating technology such as the Eight Sleep Pod Which sleep aids Dr Amelia believes are actually worth considering About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

If you’ve been struggling with sleep for a while, whether it’s difficulty falling asleep, those dreaded 3am wake-ups or sleep changes during perimenopause, you may have wondered whether it’s time to consider medication. But with sleeping tablets, melatonin, antihistamines and cannabis-based products all being discussed as potential sleep aids, it can be difficult to know what actually works, what the downsides are and where to start. In this Mini Motivation episode of Healthy Her , Amelia Phillips is joined by clinical psychologist and sleep researcher Dr Amelia Scott , founder of Circa Sleep , to unpack the different options available and where they may, or may not, have a role. They also discuss why persistent sleep problems shouldn’t automatically be treated with a sleeping pill, and the importance of investigating underlying causes, including conditions such as sleep apnoea. In this episode, you’ll learn: The most commonly prescribed medications for sleep and how they work Where benzodiazepines and Z-drugs fit into the picture Why some antidepressants and antihistamines are used for sleep What the evidence says about melatonin and who may benefit What we currently know about CBD and THC-based products for sleep The potential limitations and downsides of relying on sleep medications Why conditions such as sleep apnoea can sometimes be mistaken for “poor sleep” When medication may be useful — and when addressing the underlying cause is more important About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

If you’ve always been a good sleeper and suddenly find yourself wide awake at 3am, struggling to fall asleep, waking more often or simply not feeling refreshed in the morning, perimenopause could be playing a role. Sleep disturbances affect an estimated 40–60% of women during perimenopause, and the numbers are even higher among women seeking help through menopause clinics. In this episode of Healthy Her , Amelia Phillips is joined by clinical psychologist and sleep researcher Dr Amelia Scott , founder of Circa Sleep, to unpack why sleep can become so disrupted during this stage of life. They explore what’s happening as our hormones begin to fluctuate, how symptoms such as hot flushes and night sweats interact with sleep, and why stress, anxiety and changing sleep patterns can sometimes compound the problem. Most importantly, they discuss what actually helps. From evidence-based strategies for insomnia to the everyday habits that support deeper, more restorative sleep, Dr Amelia shares practical ways to get your sleep back on track. In this episode, you’ll learn: Why sleep can suddenly change during perimenopause How fluctuating hormones can influence sleep Why waking during the night can become harder to recover from How stress and anxiety interact with sleep in midlife The common sleep mistakes that can unintentionally make insomnia worse What CBT-I (Cognitive Behavioural Therapy for Insomnia) is and why it’s considered a first-line treatment for chronic insomnia Practical strategies to improve sleep quality and consistency When disrupted sleep is worth investigating further Whether your sleep has only recently started to change or you’ve been struggling for years, this episode will help you understand what may be driving it, and what you can do about it. About the guest: Dr Amelia is a Clinical Psychologist and sleep researcher with a Master of Clinical Psychology and PhD from the University of Sydney. She runs Cira Sleep, a clinic specialising in treating insomnia and sleep disorders in the context of health conditions, such as chronic pain and neurological disorders. She practises CBT-I (Cognitive Behavioural Therapy for Insomnia) and ACT informed therapy. She also has a special interest and additional post-graduate training in perinatal psychology, supporting women experiencing sleep disorders. Amelia draws from a range of evidence-based methods, and has a warm and collaborative therapeutic style. Dr Amelia is about to launch an online course called The Insomnia Program, and there is an opportunity to be a part of the pilot program free of charge for a select few. It's a five-module, 6 week online course built on CBT-I, along with ACT therapy. A blended treatment program designed to address the root cause of insomnia and help you build a calm trusting relationship with your sleep. Amelia is in the pilot phase right now and looking for the first participants to partake in the program now. If you'd like to be a participant or hear when it launches, express your interest below. Be part of Dr Amelia's Pilot Program: https://www.circasleep.com.au/the-insomnia-program Learn more about Circa Sleep here: https://www.circasleep.com.au/ Follow Dr Amelia on Instagram here: https://www.instagram.com/drameliajscott/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Guest: Dr Amelia Scott. Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers a diverse range of listener questions on multivitamins, troubleshooting creatine side effects, and figuring out where the heck you are in perimenopause. First up, she dives into the eternal debate around multivitamins – are they essential for everyone or simply expensive wee? Experiencing bloating or digestive discomfort while using creatine? It's super common, but Amelia has some handy tips to sort you out. Finally, she helps listener Jodie figure out where exactly she is on her perimenopause journey 14 Day Vitality Reset: To find out more and join, visit: https://v360.health/14-day-vitality-reset/ To find out more about the Prevention Magazine World Menopause Day Lunch visit: https://www.worldmenopauseday.com.au/ For a deeper dive into multivitamins, listen to: FoundMyFitness Podcast – How to slow biological aging: https://open.spotify.com/episode/3jbmzKCoiG5JRZlekt6Ksy?si=db58b7abefe842a9 1:13:37 – Can a daily multivitamin slow aging? (discussion of the COSMOS trial) 1:22:18 – Omega-3, vitamin D and exercise – what moves the needle? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips asks leading menopause educator and GP Dr Ceri Cashell the questions on every midlife woman's lips – 'Should I consider HRT? Is now the right time to start if my symptoms aren't too severe? And what does treatment even look like, anyway?' They discuss what's happening as you transition from perimenopause through to post-menopause, the most common peri and menopause symptoms Dr Ceri sees clinically, how hormonal shifts can dramatically impact mood, and all the ins and outs of HRT – including Dr Ceri's advice for finding a great women's health doctor. About the guest: Dr Ceri Cashell is a Sydney GP and co-founder of Healthy Hormones, Australia's leading evidence-based menopause education platform. A passionate speaker and advocate, she brings curiosity, compassion and a touch of comedy on her mission to create true gender equity in healthcare: educating both women and the clinicians who care for them. Instead of a midlife crisis, her team put menopause on the world stage at the Sydney Opera House, redefining the conversation for women everywhere. Healthy Hormones website: www.healthyhormones.au Get the app: https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GB Dr Ceri Instagram: https://www.instagram.com/drcericashell/?hl=en About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Ceri Cashell Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia – now the biggest killer of Aussies (overtaking heart disease). Dr Sarah discusses the 14 modifiable risk factors and outlines simple steps you can start taking today to lower your risk of dementia by up to 45%! The risk factors are: Early life and Environment Low education Air pollution Lifestyle & behaviour Physical inactivity Smoking Excessive alcohol intake Brain & sensory health Untreated vision loss Traumatic brain injury Hearing loss (new) Cardiometabolic health High blood pressure Type 2 Diabetes Obesity High LDL cholesterol (new) Mental & social wellbeing Depression Social isolation About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book , Baby Brain , and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/ Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald – the mother-daughter duo behind global fitness phenomenon Train with Joan! Joan started training at the age of 70(!), and in this chat, she and Michelle discuss tactics for strength training with joint pain, preventing and managing injury, and why keeping active is often the best remedy. About the guests: Joan and Michelle MacDonald are a Canadian mother-daughter duo and the founders of Train With Joan, a global fitness and healthy ageing movement. Joan's remarkable transformation began at age 70 under the guidance of her daughter Michelle, a fitness and nutrition coach, competitive bodybuilder and transformation specialist. Together, they have inspired millions of women around the world to embrace strength training, healthy ageing and sustainable lifestyle change, proving it's never too late to transform your health. Train with Joan Instagram: https://www.instagram.com/trainwithjoan/?hl=en Train with Joan website: https://www.trainwithjoanofficial.com/ Michelle MacDonald Instagram: https://www.instagram.com/michellemacdonaldofficial/?hl=en Michelle MacDonald website: https://www.michellemacdonaldofficial.com/ Shop Empowered Strength e-book: https://www.michellemacdonaldofficial.com/shop About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Joan and Michelle MacDonald (Train with Joan) Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO CLUB – the women's-only dance craze sweeping the nation. Right in the thick of it, juggling kids, husbands, pets, perimenopause and a thriving career, the straight-talking BFFs share their secrets to staying sane, healthy and energised while shouldering the invisible load women carry. About the guests: Lise Carlaw and Sarah Wills are podcasters, presenters, and producers whose trademark mix of humour, honesty, and chemistry has made them a standout force in the Australian entertainment industry . With more than a decade in Australian media, they’ve built a powerhouse partnership across commercial radio, chart-topping podcasts, and events. Their sell-out event series DISCO CLUB has exploded into a nationwide cultural phenomenon, uniting tens of thousands of women across Australia. Across every project, Lise and Sarah continue to champion creativity, connection, and the transformative power of female friendship. Follow Lise and Sarah on Instagram: https://www.instagram.com/liseandsarah/ Follow Disco Club on Instagram: https://www.instagram.com/discoclubaus/ Purchase Forty Favours the Brave paperback: https://www.booktopia.com.au/forty-favours-the-brave-sarah-wills/book/9781760686970.html Purchase the audiobook: https://www.audible.com.au/pd/Forty-Favours-the-Brave-Audiobook/B0B8DTWDX8?source_code=ASSGB149080119000H&share_location=pdp About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Lise Carlaw and Sarah Wills Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim down without the jab. She also goes deep on Omega 3s (what type do you need? Will they be effective after sitting on a shelf? How do you take them and store them?) and clears up a question on whether collagen protein counts towards your daily protein target. You're invited to a free webinar all about stubborn weight, low energy and inflammation on Wednesday, 29th July 2026. Run by Amelia and functional medicine GP Dr Jasmina: https://www.ameliaphillips.com.au/iv-energy-webinar/ Omega-3 Supplement cheat sheet: Amelia and her team reviewed over 40 Omega-3 products, and these are the top picks: https://v360.health/wp-content/uploads/2026/06/Omega-3-Supplement-Cheat-Sheet.pdf Want more on GLP-1s? Dive into these previous episodes: The pros and cons of Ozempic with Professor Katherine Samaras Am I insulin resistant – and is Ozempic the answer? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan! After many years struggling with health and mobility issues, Joan started training at the age of 70(!), under the watchful eye of her women’s fitness coach and bodybuilder daughter. The transformation was truly life-changing, and Michelle and Joan have gone on to inspire millions of other women with the Train with Joan fitness platform – and an educational Instagram account with over 2.3 million followers! If you've ever felt you're too old, too unfit, or too tired and sore to start strength training, this conversation is the invitation you need to shake things up and start reaping the benefits of being fit and strong – into your 70s and beyond. About the guests: Joan and Michelle MacDonald are a Canadian mother-daughter duo and the founders of Train With Joan, a global fitness and healthy ageing movement. Joan's remarkable transformation began at age 70 under the guidance of her daughter Michelle, a fitness and nutrition coach, competitive bodybuilder and transformation specialist. Together, they have inspired millions of women around the world to embrace strength training, healthy ageing and sustainable lifestyle change, proving it's never too late to transform your health. Train with Joan Instagram: https://www.instagram.com/trainwithjoan/?hl=en Train with Joan website: https://www.trainwithjoanofficial.com/ Michelle MacDonald Instagram: https://www.instagram.com/michellemacdonaldofficial/?hl=en Michelle MacDonald website: https://www.michellemacdonaldofficial.com/ Shop Empowered Strength e-book: https://www.michellemacdonaldofficial.com/shop About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Joan and Michelle MacDonald (Train with Joan) Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss something so many women are contemplating in mid-life: how to drink less. Whether you’re about to embark on Dry July, feel the need to cut back, or are simply curious about what life might look like with less alcohol, Susannah’s tips will help you navigate the shift. About the guest: Susannah Myerson is an Executive Producer based in Sydney and is nearly seven years sober. She is the founder of the Sober Curious Reset, a four-week guided online program for women questioning their relationship with alcohol. The Reset isn’t about labels, rock bottoms or quitting forever. It’s a supportive, peer-led space where women can get honest, feel less alone, and explore what might be possible with a break from drinking. Because as Susannah discovered, giving up alcohol wasn’t the end of the story. It was just the beginning. JOIN THE JULY RESET: https://sobercuriousreset.com/#section-LJ2HHPv_Nu Sober Curious Reset website: https://sobercuriousreset.com/ Sober Curious Reset Instagram: https://www.instagram.com/sobercurious.reset/ Susannah Myerson Instagram: https://www.instagram.com/susannahmyerson About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Susannah Myerson Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah’s journey from party girl to a woman whose drinking gradually became unmanageable, to her position today – nearly seven years sober, founder of the Sober Curious Reset, and facilitator of a growing community of women questioning their relationship with alcohol. If you’ve ever found yourself wondering why you drink when you suspect it no longer serves you, or you’ve watched someone you love struggle with alcohol, this episode is for you. About the guest: Susannah Myerson is an Executive Producer based in Sydney and is nearly seven years sober. She is the founder of the Sober Curious Reset, a four-week guided online program for women questioning their relationship with alcohol. The Reset isn’t about labels, rock bottoms or quitting forever. It’s a supportive, peer-led space where women can get honest, feel less alone, and explore what might be possible with a break from drinking. Because as Susannah discovered, giving up alcohol wasn’t the end of the story. It was just the beginning. JOIN THE JULY RESET: https://sobercuriousreset.com/#section-LJ2HHPv_Nu Sober Curious Reset website: https://sobercuriousreset.com/ Sober Curious Reset Instagram: https://www.instagram.com/sobercurious.reset/ Susannah Myerson Instagram: https://www.instagram.com/susannahmyerson About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Susannah Myerson Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health. Dr Sarah also gives her perspective on the use of peptides for cognitive health, and whether there are any other supplements we can take or levers we can pull to give our brains a short-term edge. About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book , Baby Brain , and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/ Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (without going mad). She also answers listener questions on the best type of magnesium to supplement for sleep, muscle relief and cognition, and how to tell if chronic low-level inflammation is putting you at risk of inflammaging – even if you're not experiencing any aches or pains. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au Discover Vitality360: https://v360.health CREDITS Host: Amelia Phillips Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay. From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversation, they discuss the cognitive changes that occur in midlife and why. And Dr Sarah provides strategies to get you back to the sharp, witty, vibrant woman you know you are. About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book , Baby Brain , and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/ Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Back due to popular demand! Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reverse this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin-resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can use to prevent and reverse it. Plus, how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. About the guest: Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health, running her clinic in Christchurch New Zealand plus a global speaker on women's hormone health. She has published three very popular books listed below. These are practical guides to better health using nutrition, supplements, and (where needed) body-identical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a number of peer-reviewed papers. New Release Book: The Metabolism Reset: https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html Book: The Hormone Repair Manual (amazing for peri and menopause): https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html Book: The Period Repair Manual: https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html Follow Lara on Instagram: https://www.instagram.com/larabriden/ About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Lara Briden Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes. Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic health and weight management. Plus, Dr Paul gives his go-to pre- and probiotics for a healthy, happy, balanced gut. About the guest: Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne. Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives. Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms. Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ The Microbiome Clinic: https://themicrobiomeclinic.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillips Have a question? Email: ap@ameliaphillips.com.au Find out more at: www.ameliaphillips.com.au CREDITS Host: Amelia Phillips Guest: Dr Paul Froomes Audio Producer: Darren Roth Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.