Gutsy Health | Nutrition and Medicine

Feeling worse at home? It might not be “just mold.” In this episode, Juanique talks with Mike Fisher (Vital Home Solutions—aka the mold dog guy) about the REAL environmental drivers of CIRS and chronic symptoms. We break down why actinomycetes and endotoxins often outweigh mold, how to lower your total toxin load without wasting money, and exactly what to clean first for the biggest impact. What you’ll learn Why CIRS isn’t only about mold (think actinomycetes & endotoxin producers) The “low-hanging fruit” that moves the needle fast: toilet tanks, window tracks, bathroom overflows, dusty HVAC rooms Safe, simple chemistry for sensitives: soap + water for mold removal; hypochlorous acid or alcohol for bacteria How to use negative pressure (shop-vac exhausting outdoors) so you don’t re-aerosolize dust Practical tips for mattresses, pets, sheets, drains, and daily maintenance Why calming the nervous system matters as much as cleaning Key Takeaways & Timestamps 12:50 – It’s not just mold: ~7% mold, 42% actinomycetes, 28% endotoxin producers, ~23% other toxins. 27:40 – Fix what hits you daily: start with toilet tanks, window tracks, bathroom overflows, HVAC dust. 31:58 – Method matters: mold = remove with soap + water; bacteria = hypochlorous acid/alcohol; avoid “paint-over” shortcuts. 38:50 – HVAC hygiene: keep the furnace room dust-free; vent your vac outside for negative pressure. 46:46 – Fear vs. intuition: you don’t need sterile—just lower the load so your body can heal. Resources & Links CIRS Self-Assessment Quiz: provohealth.com/cirs-quiz Vital Home Solutions (Mike Fisher): vitalutah.com | IG: @thevitalhomesolutions & @chapmolddetectiondog | 801-657-3969 Daily surface support: search for hypochlorous acid (250–300 ppm options) Skin support mentioned: Defense Soap Disclaimer: Educational only; not medical advice. Consult qualified clinicians and CIRS-literate assessors/remediators for your situation. Work with us Gutsy Health Academy: protocols, mindset tools, and live coaching to help you become your own self-healing advocate. More resources: mygutsyhealth.com Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique sits down with Dr. Brian Rodgers to shed light on CIRS (Chronic Inflammatory Response Syndrome) — a condition affecting up to 25% of the population. They break down what CIRS actually is, why so many people are undiagnosed, and how it can be triggered by mold, Lyme disease, spider bites, and even COVID or the COVID vaccine. Juanique and Dr. Rodgers explore how CIRS impacts the gut, brain, mitochondria, and immune system — often showing up as fatigue, anxiety, depression, hormone imbalances, brain fog, and long COVID. They also dive into the 12-step protocol for treatment, with a focus on the first three critical steps: reducing environmental triggers, using the right binders, and treating MARCoNS (nasal bacteria). The conversation is equal parts science and lived experience, with Juanique sharing her personal journey with CIRS, the overwhelm of starting treatment, and the hope that comes from taking healing step by step. Key Takeaways CIRS is common: Around 20–25% of people carry the gene that can trigger CIRS. COVID is a trigger: Both infection and vaccination have been shown to turn on CIRS genes, often presenting as “long COVID.” Multi-system impact: CIRS disrupts neuropeptides, hormones, and mitochondria, leading to mood disorders, fatigue, leaky gut, and hormone imbalance. Children are affected differently: Kids often show fewer symptoms (headaches, anxiety, chronic infections, bedwetting) but can still carry the condition. First 3 steps matter most: Safe environment, binders (like Welchol or cholestyramine), and MARCoNS treatment are non-negotiable for healing. Healing takes time: Most patients need 12–24 months to move through the 12-step protocol, with incremental improvements along the way. Adjunctive therapies: Tools like eBOO, hyperbaric oxygen, IVs, neurofeedback, and phospholipid therapy can help “jumpstart” depleted bodies. Hope is key: Even if progress feels slow, consistent steps lower the body’s toxin load and restore function over time. Chapters 00:00 – Introduction & Juanique’s experience with CIRS 03:25 – Why so many people are undiagnosed 08:09 – The hidden pandemic of CIRS and COVID as a trigger 10:32 – How CIRS affects the gut, brain, mitochondria, and immune system 15:18 – Children and teenagers with CIRS: symptoms to watch for 20:05 – The overlap between CIRS, MCAS, and histamine intolerance 27:10 – Chronic infections, asthma-like symptoms, and immune dysfunction 31:57 – Step 1: Safe environment and mold remediation 39:04 – Step 2: Binders and reducing the toxin load 43:49 – Step 3: Treating MARCoNS and brain fog relief 48:40 – Why some patients need “bigger tools” to jumpstart healing 53:22 – Steps 4–12: Gut, hormones, neuropeptides, and VIP therapy 58:09 – How long CIRS healing really takes Links & Resources Join the Gutsy Academy! Enroll classes in a week! mygutsyhealth.com/academy Free classes, guides & resources: mygutsyhealth.com Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover talks with guest Britt Lefkoe about one of the biggest hidden barriers to healing: your mindset. So many people spend years cycling through diets, supplements, and protocols, yet still feel stuck in pain and fatigue. Juanique and Britt unpack why this happens, explaining how stress, self-worth, and unaddressed emotions silently block the body’s ability to repair — even when you’re “doing everything right.” They explore how the nervous system translates mental and emotional patterns into physical symptoms, why unresolved emotions often resurface as illness, and how long-held beliefs may be keeping you sick. You’ll also learn practical tools to retrain your nervous system, shift your mindset, and finally create the conditions your body needs to heal and thrive. This isn’t about quick fixes — it’s about removing the invisible roadblocks between you and lasting health. Key Takeaways & Timestamps 02:45 – Why mindset is the foundation of healing 10:18 – The nervous system’s role in physical symptoms 18:33 – How emotions sabotage (or support) your health 25:47 – The connection between self-worth and healing progress 36:12 – Practical steps to rewire your mindset for lasting change Ready to do the inner work alongside the physical healing? Join the Gutsy Health Academy for step-by-step guidance on mindset, nutrition, and protocols that actually last. Learn more here. Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique Grover and guest Gina Worful unpack why so many healing protocols don’t deliver lasting results—and how to turn things around. Drawing from their work with the Gutsy Academy , they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free. You’ll hear why mindset is the foundation of sustainable healing, how to read and respond to your body’s unique language, and the role of mindfulness in creating real, lasting change. They also discuss how societal pressures push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations. If you’ve ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn’t seem to work, this conversation will give you the missing pieces—from understanding your nervous system to redefining self-worth in your healing journey. What You’ll Learn in This Episode: Why mindset is the foundation of sustainable healing How to interpret the body’s signals to identify root causes The role of mindfulness in shifting patterns that block recovery How emotions and stress shape physical health Why co-regulation in parenting and relationships transforms well-being How societal pressures disconnect us from self-care Key Timestamps: 02:56 – Why mindset determines healing outcomes 05:48 – Learning your body’s unique language 08:22 – The role of mindfulness in recovery 14:17 – The impact of emotions on physical health 42:45 – Co-regulation, parenting, and generational health Resources Mentioned in This Episode: Join the Gutsy Health Academy → mygutsyhealth.com/gutsyhealthacademy If your healing feels stuck or your protocols never seem to last, the missing piece may not be another diet or supplement—it may be your mindset, nervous system, and emotional health. The Gutsy Health Academy gives you the tools, structure, and support to finally make healing sustainable. Join today and start creating lasting change. 🔗 Gutsy Health Academy Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health —especially when it comes to bioidentical hormone replacement therapy (BHRT) . They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions. The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal. What You’ll Learn in This Episode: How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the body Why bioidentical hormones are easier to metabolize than synthetic versions The role of thyroid, adrenals, liver, and mitochondria in hormone therapy success Common symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swings Delivery methods compared: pellets, creams, patches, and injections Why the Women’s Health Initiative study created fear around HRT—and what newer research shows How functional testing provides a deeper look than standard hormone labs The “90/10 rule” of healing: why lifestyle still drives the majority of results Why BHRT isn’t about vanity but about restoring vitality and quality of life The importance of early support—don’t wait until you’re in full burnout Key Timestamps: 00:00 – Introduction to hormone health 03:44 – Common signs of hormone imbalance 07:20 – What are bioidentical hormones? 10:32 – Delivery methods: pellets vs creams vs patches 13:49 – Why thyroid health must be addressed first 17:11 – The Women’s Health Initiative study and misconceptions 21:58 – Who is (and isn’t) a good candidate for BHRT 26:35 – Functional testing vs standard hormone panels 30:42 – The 90/10 rule of healing 34:50 – Hormone optimization and quality of life 40:12 – Closing thoughts: how to advocate for your own health Resources Mentioned in This Episode: Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademy Closing: If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work. Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid. Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey. 🔗 Gutsy Health Academy Send us Fan Mail

Thinking about starting hormone therapy? Wondering if testosterone pellets are right for you? In this episode, Juanique and Dr. Brian Rodgers unpack the real story behind bioidentical hormone replacement therapy (HRT)—with a specific focus on pellet therapy. Whether you're navigating perimenopause, dealing with low libido, or chasing energy and mood stability, this conversation covers what hormone therapy can and can’t do. They explain why so many people don’t feel better on pellets, why hormone imbalance symptoms are often misunderstood, and how gut, liver, adrenal, and mitochondrial health play a critical role in getting real results. What we cover in this episode: • What bioidentical hormone pellets are and how they work • Testosterone therapy for women—who it’s for and when it backfires • Common HRT mistakes that lead to estrogen dominance and symptom flares • How to support detox pathways before starting hormone therapy • Why gut and liver function determine how your body handles hormones • The difference between symptom relief and true hormone balance • DIM, methylation, and why your hormones might be getting recycled • When pellets work—and what to fix first if they don’t Timestamps: • 03:00 – Hormone pellet basics: how they’re made and how long they last • 06:30 – Jumping into HRT too early: what most people get wrong • 14:00 – Detox, DIM, and liver support: how to prep the body • 22:30 – Women and testosterone: the case for and against • 29:00 – Recirculation risks: why symptoms flare post-pellet • 35:00 – How to fix hormone issues from the ground up • 45:00 – Final thoughts: test properly, follow the order of healing Key phrases this episode touches on: Bioidentical hormone replacement therapy for women Hormone imbalance symptoms Estrogen dominance and perimenopause Testosterone therapy for energy and libido Detox before hormone therapy Root cause approaches to HRT Hormone pellets pros and cons This episode is essential if you’re considering bioidentical hormone replacement therapy (HRT) , weighing the pros and cons of hormone pellet therapy , or wondering if testosterone therapy for women is the right step for you. You’ll learn why symptoms like low energy, mood swings, and estrogen dominance can’t be fixed with pellets alone—and what to do instead for real, lasting hormone balance. Resources & Links: Book a consult with Dr. Rodgers at Provo Health: 801-691-1765 Join the final live cohort of Gutsy Health Academy : https://www.mygutsyhealth.com/gutsyhealthacademy Related episodes to listen to next: Sex Hormone: Sex Hormones: The Final Layer in the Order of Healing with Dr. Rodgers Thyroid Health Series (Part 1 & 2) Send us Fan Mail

In this episode, Juanique and Dr. Rodgers unpack Step 7 in the Order of Healing—sex hormones—and explain why they should never be the starting point in your healing journey. If you’ve been struggling with low libido, weight gain, poor sleep, mood swings, or brain fog, this conversation helps you understand why those symptoms are often rooted in deeper dysfunction. They walk through how mindset, gut health, liver function, adrenals, thyroid, and mitochondrial energy all impact your hormone balance. Juanique also shares new insights about breast implant illness and its connection to thyroid dysfunction, and they both emphasize how dangerous it is to treat hormones in isolation. Timestamps: 02:30 – Gutsy Health Academy update: last live cohort launching in August 07:00 – Why sex hormones are the last stop in the healing process 09:00 – The cortisol-steal and how chronic stress robs your sex hormones 10:30 – Sleep and hormone production: the toxic feedback loop 13:30 – SIRS and its impact on mitochondrial energy and hormone production 16:10 – Gut health, estrogen metabolism, and why dysbiosis messes with everything 20:00 – Why bioidentical hormone therapy works for some—and fails for others 24:30 – DIM, liver detox, and estrogen clearance explained 28:00 – Adrenals, thyroid, and sex hormones: the hormone trifecta 34:00 – Breast implant illness and a new theory about thyroid dysfunction 39:00 – Hormones and relationship health: it’s not just about libido 44:00 – Juanique’s personal story: supporting her dad’s recovery with testosterone 47:00 – Preview of next episode: hormone types, detox, lifestyle tips, and pellet therapy What You’ll Learn: Why sex hormone issues usually start with deeper dysfunction upstream How stress and cortisol disrupt sex hormone production The role of the gut and liver in estrogen metabolism How mitochondrial energy impacts your ability to produce hormones Why hormone replacement often fails without whole-body support The possible connection between breast implant illness and thyroid dysfunction How to safely and effectively explore bioidentical hormone therapy The difference between symptom treatment and true hormonal balance Quotes: “Hormones are the sprinkles on top of life—but if the cake underneath is collapsing, the sprinkles won’t help.” “If your hormones are out of balance, it’s not about throwing more in—it’s about asking why they’re out of balance in the first place.” “Breast implants might be the toxin that’s pushing your thyroid over the edge.” Resources & Mentions: Gutsy Health Academy Enrollment (opens August 1st) Call Provo Health to book with Dr. Rodgers: 801-691-1765 Want a second opinion on your labs or hormones? Virtual consults available Book mentioned: DIM for Estrogen Balance Previous episodes: Thyroid Part 1 & 2, Adrenals, Mitochondria, Gut Health (listen for full Order of Healing series) Next Episode Tease: Next week, Juanique and Dr. Rodgers go deep into Hormones 101: estrogen, progesterone, testosterone, DHEA, LH, FSH, and how to support them through bioidentical therapy, lifestyle changes, and targeted supplementation. Send us Fan Mail

In this powerful continuation of our thyroid series, Juanique is joined by Dr. Rodgers from Provo Health for a no-nonsense look at what’s really going on behind thyroid dysfunction. If you’ve been told your TSH is “normal” but still feel exhausted, anxious, or stuck in chronic illness cycles, this episode is for you. This conversation goes deeper than the typical surface-level thyroid advice. Juanique and Dr. Rodgers unpack the complex web of underlying issues like Hashimoto’s, Graves’ disease, undiagnosed autoimmune activity, thyroid nodules, environmental stressors, and the systemic medical blind spots keeping so many people from healing. In this episode, we cover: Why standard thyroid tests are incomplete and often misleading How to ask your doctor for the right labs and how to interpret them What thyroid nodules actually mean and whether they can be reversed The connection between leaky gut, gluten, and autoimmune thyroid conditions Natural support strategies including low-dose naltrexone, supplements, and diet When it’s time to collaborate with a functional medicine doctor Why you must become the expert of your own body Juanique also shares a personal story from her own healing journey, revealing how past trauma and health anxiety intersected—and how compassionate care can make all the difference. Resources mentioned: Enrollment for the Gutsy Academy opens August 1. This is the final year Juanique will coach live. Dr. Rodgers is accepting new patients at Provo Health – call 801-691-1765 to book. Recommended supplement: Thyroid Support by Just Ingredients Book reference: Curing Hyperthyroidism Naturally by Dr. Eric Osansky For more resources and support on becoming your own self-healing advocate, visit MyGutsyHealth.com . Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique returns with a deep dive into thyroid health , joined by Dr. Brian Rodgers, Provo Health’s resident expert on hormones and CIRS. Together they unpack why thyroid symptoms often stem from deeper issues like gut and liver function, adrenal health, nutrient deficiencies, and stress. Juanique also shares her personal story of navigating Graves’ disease without medication , while Dr. Rodgers explains the physiology of thyroid hormones, what labs really reveal, and why most conventional approaches fall short. This conversation lays the groundwork for understanding your body’s hormonal symphony —especially if you’ve been told your labs are “normal” but still feel exhausted, foggy, or stuck. What You’ll Learn in This Episode: Why TSH alone doesn’t give the full picture of thyroid function How stress, cortisol, and estrogen dominance block hormone conversion The role of nutrient deficiencies in thyroid dysfunction Why so many women struggle with thyroid health—and what’s really going on How CIRS (chronic inflammatory response syndrome) can stall healing Why mitochondrial energy production depends on thyroid signaling How overtraining and crash dieting backfire on metabolism Why reverse T3 may be the missing test in thyroid panels Key Timestamps: 02:00 – Parenting, burnout, and why Juanique paused podcasting 08:00 – The Gutsy Academy relaunch: final live cohort 13:00 – Juanique’s Graves’ disease story and recovery path 17:00 – Breaking down TSH, T4, T3, and reverse T3 21:00 – Why gut and liver health matter more than just your thyroid 31:00 – How cortisol and estrogen dominance block T3 conversion 35:00 – Mitochondria, T3, and why you’re so tired 36:00 – What CIRS is and why it explains “non-responders” 44:00 – Reverse T3 explained and why meds might not be working 48:00 – Overtraining, under-eating, and metabolic slowdown 51:00 – Why hormones are a symphony, not a switch Resources Mentioned in This Episode: Take the Gut Symptom Checker Quiz Enroll in the Gutsy Health Academy – Final live cohort begins September Schedule a consult with Dr. Rodgers at Provo Health → Call 801-691-1765 If you’ve been told your thyroid labs look “normal” but you still feel exhausted, foggy, or stuck, this episode will help you see the bigger picture. Thyroid health depends on gut, liver, adrenal, and mitochondrial function—and when one part of the system is off, the whole thing is off. Enrollment for the final live cohort of the Gutsy Health Academy is now open. Join today for a step-by-step roadmap to restore your energy, balance your hormones, and reclaim your health. 🔗 Gutsy Health Academy Send us Fan Mail

Feeling exhausted no matter how much you rest? Wondering if adrenal fatigue, hormone imbalance, or chronic stress are draining your health? In this episode of the Gutsy Health Podcast , Juanique sits down with Dr. Brian Rodgers to unpack the hidden connections between your adrenals, thyroid, mitochondria, and overall energy —and why most doctors completely miss adrenal burnout. You’ll discover why adrenal recovery is essential for lasting hormone balance, how mitochondrial and gut health set the stage for adrenal healing, and why functional medicine approaches adrenal fatigue in a way conventional doctors don’t. What You’ll Learn in This Episode: How the HPA axis controls stress, cortisol, and energy Why mitochondria must be restored before adrenal recovery can succeed How gut health and nutrient absorption impact energy and healing The three stages of adrenal burnout and how to recognize them Why chronic stress, stimulants, and over-exercising make burnout worse How functional medicine treats adrenal fatigue differently from conventional care What CIRS (chronic inflammatory response syndrome) is and how it blocks recovery Key Timestamps: 00:00 – Why adrenal health is step five in the healing process 05:00 – Juanique’s personal adrenal burnout journey 10:00 – The HPA axis and hormone signaling explained 20:00 – Why mitochondrial health must come before adrenal recovery 25:00 – Gut health, inflammation, and nutrient absorption 35:00 – What CIRS is and how it hijacks healing 40:00 – The three stages of adrenal fatigue 50:00 – Why caffeine, stimulants, and over-exercising backfire 01:00:00 – How to start rebuilding adrenal function Resources Mentioned in This Episode: Join the Gutsy Health Academy → https://www.mygutsyhealth.com/academywaitlist Book a consult or learn more at Provo Health → 801-691-1765 or provohealth.com Follow Juanique on Instagram → @gutsy_mom Send us Fan Mail

In this episode of the Gutsy Health Podcast , Dr. Rodgers and Juanique Grover unpack the powerful connection between liver health and hormone balance —and why true healing starts far upstream. They explain the Order of Healing (mindset → mitochondria → gut → liver → hormones) and why treating hormone issues without addressing liver health often leads to deeper imbalances. You’ll learn how CIRS impacts mitochondrial and hormone function, why the liver is essential for hormone detoxification, and how sugar, insulin resistance, and gallbladder dysfunction all tie into the picture. Dr. Rodgers and Juanique also discuss why traditional lab ranges often miss signs of liver stress, why cholesterol is an overlooked marker of liver health, and how supporting your liver lays the foundation for restoring energy, brain function, fertility, and overall vitality. Helpful Links Take the Root Cause Quiz to uncover hidden imbalances. Explore the Liver Reset Program to deeply support liver health. Free Detox Class: https://www.mygutsyhealth.com/detox To book with Dr. Rodgers, email frontdesk@provohealth.com Key Takeaways Hormones are a symphony; imbalance creates dysfunction. True healing order: mindset → mitochondria → gut → liver → hormones. The liver is essential for detoxifying and converting hormones. CIRS severely disrupts mitochondrial energy and hormone balance. Signs of liver dysfunction: fatigue, mood swings, skin issues, heavy periods, brain fog. Proper nutrient absorption is critical for liver and hormone health. Cholesterol (made in the liver) is the backbone for hormone production. High LDL and insulin resistance often signal liver distress. High fructose consumption (especially from processed foods) damages liver function. Gallbladder health is critical for fat digestion and hormonal support. Post-gallbladder removal: ox bile supplementation is important. Healing liver and gut health leads to natural hormone balance — without relying solely on bioidentical hormones. Optimal lab ranges (not just "normal") are key for assessing liver and hormone health. Chapters 00:00 — The Symphony of Hormones 03:01 — Understanding the Order of Healing 06:10 — The Role of the Liver in Hormone Health 09:02 — Cholesterol, Hormones, and Liver Function 12:06 — CIRS and Its Impact on Hormones 14:56 — Symptoms of Liver and Hormone Dysfunction 17:57 — The Importance of Balance in Hormone Treatment 23:08 — Understanding Liver Enzymes and GGT 26:04 — The Role of Insulin and Cholesterol in Liver Health 30:48 — The Impact of Sugar and Fructose on Liver Function 35:10 — Recognizing Liver Stress and Functionality 37:39 — Gallbladder Health and Its Importance 46:01 — Balancing Hormones for Optimal Health Love what you're hearing? If you enjoyed this episode of the Gutsy Health Podcast , please take a moment to rate and review the show! Your feedback helps us reach more people looking for real answers and natural healing solutions. Subscribe to stay updated on upcoming episodes — and don't forget to share this episode with someone who needs to hear it. Thank you for being part of the Gutsy community! Send us Fan Mail

In this episode of the Gutsy Health Podcast , Juanique and Tristin dive into why your liver detox pathways may not be working as they should—and how to reboot them for better energy, digestion, skin, and hormone health. You’ll discover what your liver really does (hint: far more than just filtering toxins), the 3 phases of liver detoxification , and the most common reasons these pathways get blocked. The conversation breaks down how modern living, stress, and food choices overload the liver—and what signs to look for when liver function is compromised. Most importantly, you’ll learn the 3-part framework to restore your liver naturally through nutrition, supplements, and lifestyle support. If you’ve been feeling sluggish, inflamed, or stuck in your healing journey, this episode is for you. What You’ll Learn in This Episode: The true functions of the liver beyond toxin filtration The 3 phases of liver detoxification and where breakdowns occur How food, stress, and modern toxins overload the liver Signs and symptoms of compromised liver function The 3-step framework to restore liver health with natural support How nutrition, supplements, and lifestyle changes strengthen detox pathways Key Timestamps: 02:55 – Why liver health is essential for whole-body healing 06:04 – Liver functions and detox pathways explained 15:02 – The 3 phases of liver detoxification 17:53 – Symptoms of liver dysfunction 38:15 – The 3 steps to restoring liver health 52:09 – Lifestyle factors that impact detox 01:01:06 – Success stories of liver healing 01:09:40 – Final takeaways Resources Mentioned in This Episode: Join the Liver Reset Program → mygutsyhealth.com/liver Watch the Detoxification 101 Free Class → mygutsyhealth.com/detox If you’re struggling with low energy, brain fog, digestive issues, or hormone imbalance, supporting your liver detox pathways with a natural liver cleanse may be the missing link. Healing your liver helps unlock better digestion, clearer skin, balanced hormones, and sustainable energy. Enrollment for the Liver Reset Program is open now. Join today to start restoring your body’s natural detox systems and move forward in your healing journey. 🔗 Liver Reset Program Send us Fan Mail

In this episode of the Gutsy Health podcast, Juanique Grover discusses the journey of healing, emphasizing the importance of self-advocacy and understanding the body's natural healing processes. She highlights the critical role of the liver in detoxification and overall health, explaining the phases of liver detoxification and the nutritional needs for optimal liver function. The conversation also addresses the impact of environmental toxins and chemicals on health, providing practical steps for supporting liver function and debunking common detox myths. Ultimately, Juanique encourages listeners to embrace their healing journey while living life fully. Takeaways: If you don't feel good, stop. Healing just happens when the body is supported. 80% of healing is your responsibility. Your liver has over 2000 jobs to perform. You are what you absorb, not just what you eat. Detoxification requires proper nutrients and energy. Juice cleanses can overburden the liver. Your body is designed to detox effectively. Don't let fear overwhelm your healing journey. Life is too precious to be overly busy. Chapters: 00:00 – Introduction to Healing and Self-Advocacy 05:52 – Understanding Liver Health and Its Importance 12:08 – Detoxification Phases and Nutritional Needs 17:59 – The Impact of Toxins and Chemicals on Health 24:03 – Practical Steps for Supporting Liver Function 30:10 – Detoxing Right: Myths and Best Practices 36:12 – Conclusion: Embracing Healing and Life 41:57 – Final Thoughts on Health and Well-being Helpful Links & Next Steps: Learn about the Liver Reset: https://www.mygutsyhealth.com/liver-reset Learn more about healing at mygutsyhealth.com Follow Juanique on Instagram @gutsy_mom for daily tips and inspiration If you loved this episode, please rate and review the podcast! Your reviews help us reach and empower more people on their healing journey. Send us Fan Mail

In this powerful episode of the Gutsy Health Podcast , Juanique speaks with Stacie Webster , a Gutsy Health Academy member, about her journey from burnout and chronic illness to deep healing. After years of being gaslit by doctors, living in constant fight-or-flight, and pushing through perfectionism, Stacie found herself physically depleted and emotionally disconnected. Her story shows how trauma, emotional stress, and toxic environments can drive illness—and how self-awareness, support, and the right healing roadmap can create transformation. If you’ve struggled with adrenal fatigue, hormone imbalance, unexplained symptoms, or feeling dismissed by traditional healthcare , this conversation will resonate. Stacie’s story is one of resilience, awakening, and returning to the body with compassion. What You’ll Learn in This Episode: The connection between trauma, perfectionism, and chronic illness Why healing isn’t about “fighting” but about surrender and softening The importance of healing in the right order—starting with mindset What it’s like to feel truly seen and heard by a practitioner The role of the Gutsy Health Academy in supporting emotional and physical healing How detoxing mold and radiation exposure shifted Stacie’s health The decision to explant breast implants and reclaim her body Why boundaries and removing toxic relationships are part of healing Key Timestamps: 03:20 – Childhood trauma, body image pressure, and perfectionism 06:15 – The accident that triggered a health crisis 09:00 – Being dismissed by doctors and reaching a breaking point 11:45 – The first appointment where she finally felt seen 13:10 – Joining the Gutsy Academy and reconnecting with her body 22:30 – Healing through detox, lifestyle changes, and stem cell therapy 27:40 – Discovering hidden mold and radiation through hair analysis 35:00 – The impact of breast implants on the immune system 40:00 – Setting boundaries and releasing toxic relationships 51:00 – Final reflections: healing starts with slowing down and listening to your body Resources Mentioned in This Episode: Free Stem Cell Class Free Immune Class Root Cause Quiz Learn more about the Gutsy Health Academy Closing: Stacie’s story is proof that even when traditional medicine dismisses your symptoms, healing is possible with the right tools, community, and support. If you’ve been searching for answers to chronic illness, adrenal fatigue, or hormone imbalance , the Gutsy Health Academy provides the step-by-step roadmap to guide your healing journey. Join today and take the next step toward resilience, balance, and freedom in your health. 🔗 Gutsy Health Academy Send us Fan Mail

Guest: Dr. Brian Rodgers, DO | CIRS & Hormone Specialist at Provo Health In this episode, Juanique sits down with Dr. Brian Rodgers, a board-certified expert in Chronic Inflammatory Response Syndrome (CIRS). They unpack why this condition is often misdiagnosed and how it can be the root cause of persistent health issues like mold toxicity, histamine intolerance, mitochondrial dysfunction, chronic fatigue, and gut disorders. If you've tried every gut-healing protocol with little success, this episode will help you understand why and what to do next. What You’ll Learn: What is CIRS? Why it affects 20-25% of people and why standard treatments fail Mold, Lyme, and Long COVID as major CIRS triggers Common symptoms of CIRS, including brain fog, chronic infections, weight gain, and gut issues that don’t improve with conventional treatment Why gut healing protocols fail for CIRS patients and what actually works The Shoemaker Protocol’s 12-step approach to reversing CIRS The connection between PTSD and CIRS—how chronic inflammation may trigger emotional dysregulation Functional medicine strategies to improve mitochondrial function, immune health, and hormone balance Key Timestamps: [03:36] What is CIRS and why it’s underdiagnosed [14:27] Symptoms that indicate you may have CIRS [24:11] Why traditional gut-healing protocols don’t work for CIRS [37:35] The link between PTSD and chronic inflammation Resources & Next Steps: Book a consult with Dr. Brian Rodgers at Provo Health: provohealth.com Call Provo Health: 801-691-1765 Learn more about the Shoemaker Protocol: survivingmold.com If you're stuck in a cycle of chronic illness with no clear answers, this episode is for you! Send us Fan Mail

In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn’s disease using ozone therapy, gut healing strategies, and emotional trauma work. Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals. If you’re struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey. Timestamps & Key Takeaways [00:28] - Sarah’s Healing Story Sarah’s health spiraled after a Crohn’s diagnosis, leading her to explore natural healing when conventional medicine failed. [05:46] - Why Mindset is the First Step to Healing How meditation, belief work, and subconscious reprogramming played a major role in her recovery. [10:04] - How Ozone Therapy Transformed Sarah’s Gut Health How ozone reduces inflammation, fights infections, and helps the gut repair itself. [18:47] - The Healing Protocol She Used Ozone water, enemas, dietary shifts, and targeted supplements that helped her recover. [30:38] - The Role of Trauma in Autoimmune Disease Why unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it. [45:00] - Sarah’s Advice for Anyone on a Healing Journey The biggest mistakes people make when trying to heal and how to create a sustainable health plan. Resources & Links Join the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourse Learn More About Ozone Therapy: https://provohealth.com/ Recommended Reading: Rewired by Dr. Joe Dispenza 🎧 Listen now and subscribe! If you enjoyed this episode, share it with a friend who needs it and leave a review. Send us Fan Mail

In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you. We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today. Timestamps & Key Takeaways [00:00] – Introduction to the Episode How digestion fits into the order of healing. Why gut health impacts energy, immune function, and mental clarity. [03:25] – The Mindset-Gut Connection The nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes. The power of three slow breaths before meals to improve digestion. [08:46] – Signs Your Digestion is Struggling Common symptoms: bloating, gas, acid reflux, and constipation. Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue. [15:07] – The Role of Mitochondria in Gut Health Mitochondria power cell regeneration, which is essential for a strong gut lining. Poor mitochondrial function leads to nutrient absorption issues. [20:23] – The Liver-Gut Detox Connection A sluggish gut makes detoxing harder. Gut imbalances can make liver detox protocols backfire. [29:25] – Hormones, Gut Health, and Stress The gut regulates hormones like cortisol and estrogen. A sluggish gut contributes to increased stress and hormone imbalances. [46:24] – The Power of Gut Healing and Long-Term Success Healing takes time, but small daily habits create significant changes. How one client at Provo Health completely transformed her health by following these steps. Resources & Links Take the Root Cause Quiz to assess gut health: https://www.jotform.com/form/243434742405453 Learn more about the Gutsy Health Academy Membership: https://www.mygutsyhealth.com/gutsyacademy Send us Fan Mail

What if your chronic illness wasn’t just a condition you had to “live with,” but a message from your body asking for help? In this powerful episode, Juanique sits down with Katie to unpack the root causes of chronic illness, the healing mindset shift, and practical steps for full-body restoration. If you’ve ever felt stuck, exhausted, or dismissed by conventional medicine, this conversation will help you reconnect with your body, take back control, and finally start healing. Listen now to learn: ✔️ The most overlooked causes of chronic illness ✔️ Why gut health and inflammation are at the core of most diseases ✔️ The role of mindset, trauma, and nervous system regulation in healing ✔️ How to use nutrition, detox, and regenerative therapies to support recovery ✔️ The biggest mistakes people make when trying to heal Timestamps & Key Topics [00:29] - Welcome to the Gutsy Health Podcast! Juanique introduces the theme of healing from the inside out. [02:30] - Katie’s Healing Journey: From Hashimoto’s, ulcerative colitis, PCOS, and infertility to vibrancy and health. [08:20] - Mitochondria and Immune Dysfunction: Why poor mitochondrial function leads to autoimmune diseases, chronic inflammation, and hormone imbalances. [12:07] - Environmental Toxins and Heavy Metals: The hidden impact of pesticides, glyphosate, and lead exposure on mitochondrial health. [17:15] - Mindset and Trauma in Healing: The connection between stress, trauma, and chronic illness. [25:54] - Ozone Therapy & Hyperbaric Oxygen: Why oxygenation and detoxification are critical for mitochondrial repair. [33:39] - The Power of Cellular Detox: How binders, drainage support, and deep detoxification protocols can accelerate healing. [43:16] - Hair Analysis & F-Scan Testing: How to get data-driven insights into your health with Provo Health’s advanced testing. [53:15] - Rethinking Healthcare: Why we need a functional, mitochondrial-focused approach to health rather than symptom management. [1:06:23] - Call to Action: How to work with Katie and Jeanique to start your healing journey today. Resources Mentioned 📌 Provo Health Clinic – Book a consult with Katie: Call 801-691-1765 📌 Join Juanique’s 9-Month Healing Program – Sign up for monthly coaching 📌 Cellular Detox Protocols (Cellcore & StemRegen) – stemregen.co/gutsymom 📌 Free Masterclass on Stem Cells – Watch now 📌 Follow the podcast on Instagram – @gutsyhealt hpodcast Subscribe & Review: If you enjoyed this episode, please review the show on Apple Podcasts or Spotify. Your support helps us reach more people who need healing! Send us Fan Mail

In this episode of the Gutsy Health Podcast, Juanique Grover shares her transformative experience with stem cell therapy and welcomes Mike McNeil to discuss the incredible healing potential of stem cells. Juanique reflects on her health journey and the life-changing impact stem cells have had on her recovery. Mike dives deep into the science of stem cell activation and how it can restore health, vitality, and energy in ways traditional treatments cannot. Together, they discuss innovative therapies, the synergy between science and spirituality, and how stem cell therapy is changing lives. Timestamps: [03:15] – Juanique’s stem cell journey and dramatic recovery from chronic illness. [10:50] – Mike’s personal healing story and the origins of his passion for stem cells. [30:40] – How StemRegen works and why it’s a game-changer for chronic illness. [45:25] – Real-life success stories of StemRegen users and the science behind its effects. [58:00] – How to integrate stem cells with other healing therapies for accelerated results. What You’ll Learn in This Episode: Juanique’s journey with stem cell therapy and how it helped restore her health. The role of stem cells in healing and regeneration at the cellular level. How StemRegen boosts the body’s circulating stem cells naturally. Combining therapies like red light, hyperbaric oxygen, and ozone with stem cells for faster healing. Why giving your body time to heal is essential for long-term success. Want to Learn More About Stem Cells? Watch our free class to explore how stem cells can transform your health. Visit: https://www.mygutsyhealth.com/stemcelltherapy . Support Your Immune System! Join our free Immune Support Class to learn how to boost your immunity and reduce the burden of co-infections and toxins. Visit: https://www.mygutsyhealth.com/immuneclass . Resources Mentioned: StemRegen: Boosts circulating stem cells naturally. Use code GUTSYMOM for 15% off your first order. Follow Mike McNeil on Instagram for more educational content on healing and stem cell therapy. Connect with Us: Visit MyGutsyHealth.com for free classes, guides, and more resources. Follow Juanique on Instagram: @gutsy_mom Sign up for upcoming live and on-demand classes on healing protocols and stem cell science. Thank You for Listening! If you loved this episode, please leave a review and share it with your friends. Healing happens, and it starts with you. See you in the next episode! Send us Fan Mail

In this compelling episode, we delve into the critical role of mitochondria—our cells’ power generators—and uncover how various pathogens and environmental toxins compromise their function, leading to widespread health issues. Joined by Dr. Drew Kidder, we explore the intricate relationship between mitochondrial health and chronic diseases, emphasizing the importance of detoxification and immune support. Key Discussion Points: •The Mitochondria-Inflammation Connection: Understanding how mold, chemicals, toxins, parasites, viruses, and bacteria create a breeding ground for inflammation that directly damages mitochondria. •Consequences of Mitochondrial Damage: Exploring how impaired mitochondria lead to weakened immune responses, inefficient cellular detoxification, and suboptimal cell division, setting the stage for chronic illness. •Unburdening the Body: Strategies to alleviate the load on your body by addressing and eliminating factors that harm mitochondrial function. •Signs of Mitochondrial Dysfunction: Identifying symptoms that indicate compromised mitochondrial health. •Adaptive Mechanisms of Mitochondria: How mitochondria respond to stress and the repercussions when these adaptive mechanisms fail. •Restoration Strategies: Key nutrients, lifestyle changes, and therapies such as ozone therapy, exercise, and sauna use to rejuvenate and multiply healthy mitochondria. If you’ve been grappling with fatigue, chronic illness, or prolonged healing, this episode offers valuable insights into the foundational role of mitochondria in health and disease. Timestamps & Key Topics: 1:10 – Introduction to Dr. Drew Kidder 1:40– Mitochondria: The Unsung Heroes of Healing 2:15– Indicators of Mitochondrial Dysfunction 4:30– The Central Role of Mitochondria in Health 6:00– Fascinating Facts About Mitochondria 8:45– Comparing Healthy and Unhealthy Mitochondria 9:20 – Factors That Damage Mitochondria 11:15– Mitochondrial Adaptation to Stress 12:30– The Cascade of Damage from Stressed Mitochondria 13:30– Initiating Healing at the Cellular Level 14:50– Chronic Illness and Prolonged Mitochondrial Stress 16:25– Revolutionizing Health Through Mitochondrial Support 18:00 – Stress Reduction and Mitochondrial Function 20:30– Three Steps to Mitochondrial Health: •Protection with Essential Nutrients •Enhancing Mitochondrial Efficiency •Promoting Mitochondrial Biogenesis 26:00– The Debate: Fortified Foods and Synthetic Supplements vs. Whole Foods 30:30– Experiences During the Healing Process 36:40– Hormesis: Beneficial Stress for Mitochondrial Resilience 40:00– Ozone Therapy’s Role in Mitochondrial Support 41:45– Diet and Lifestyle Habits to Foster Mitochondrial Replication 43:50– Exercise and Its Impact on Mitochondrial Health 44:50– Enhancing Mitochondrial Function Through Sauna Use 45:30– The Importance of Gentle, Gradual Healing 50:18– Assessing Your Need for Mitochondrial Focus: The Root Cause Quiz 55:20– Interpreting Your Test Results Resources Mentioned: •Take the Root Cause Quiz → https://form.jotform.com/243434742405453 •Gutsy Academy Waitlist → https://www.mygutsyhealth.com/academywaitlist •Follow @gutsy_mom on Instagram → @gutsy_mom Join my upcoming free classes! Stem Cell Therapy Class:https://www.mygutsyhealth.com/stemcelltherapy How to Heal & Support Your Immune System: https://www.mygutsyhealth.com/immuneclass Loved this episode? Share your biggest takeaway and tag us on Instagram: @gutsy_mom @gutsyhealthpodcast 🎧 Subscribe & Leave a Review: If you’re enjoying the podcast, please leave us a review to help spread the self-healing movement! Send us Fan Mail