The Thinking Mind: Mental Health & Personal Growth

How do you arrive at your beliefs? In this clip from E182 of the podcast, Dr Alex speaks with consultant neuropsychiatrist Dr Tom Pollack about what AI-associated delusions may reveal about human belief itself. Rather than treating belief as something purely rational (a simple matter of evidence, logic or facts) they explore how beliefs are also shaped by emotion, meaning, charisma, relationships and narrative. They also discuss how psychiatry should adapt to the arrival of this revolutionary technology. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this update to last week’s episode, Dr Alex reflects on the response to Channel 4’s The Great ADHD Myth? and on an important new development. He also discusses what that means for the documentary, the wider ADHD debate, and the importance of discussing complex mental health issues without stigma, contempt or oversimplification. Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this episode of The Thinking Mind Podcast, Dr. Alex responds to Channel 4’s new documentary The Great ADHD Myth? Presented by psychiatrist Dr Max Pemberton, this film asks whether ADHD is really a neurodevelopmental disorder, and whether ADHD diagnosis and medication have gone too far. He discusses this documentary and examines where it raises important questions, and where its conclusions go beyond the evidence. The episode explores the evidence as to whether ADHD is a neurodevelopmental disorder, ADHD genetics and heritability, brain imaging, whether ADHD is overdiagnosed in the UK, the quality of ADHD assessments, ADHD medication, non-medication ADHD treatment, lifestyle factors and the potential impact of the documentary on ADHD stigma. This discussion is intended for education and general information and is not individual medical advice. Research Papers Mentioned: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2835661 https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/adhd-over-diagnosis-fiction-fashion-and-failure/1163426C23804A7049FE35D940EA938C Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

What if one of psychiatry’s most influential ideas began with LSD, amphetamines and a handful of experiments that would be difficult to imagine today? In this episode, Dr. Alex speaks with philosophy Professor Justin Garson about his new book, The Madness Pill: One Doctor’s Quest to Understand Schizophrenia . They explore the remarkable story of neuroscientist Solomon Snyder, whose work helped establish the dopamine hypothesis of schizophrenia and contributed to psychiatry’s shift towards a more biomedical understanding of mental illness. The conversation also asks a broader question: if mental illness is more complex than one faulty brain mechanism, what would a genuinely holistic model of psychiatric care look like? Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Is being a tradwife really just about baking bread, homemaking and traditional femininity, or is there something deeper going on? This clip is an except from E181 of the Thinking Mind Podcast. In this episode, Dr Alex is joined by Dr Rosy Blunstone to explore the psychology of the tradwife phenomenon: why tradwife content has become so popular online, what it offers women psychologically, and why it may also be more complicated (and less traditional) than it first appears. This conversation examines whether tradwife culture is a harmless aesthetic, a genuine lifestyle choice, a reaction against burnout and modern feminism, or a romanticised fantasy shaped by influencer culture. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Dr. Blunstone is a registrar psychiatrist and psychotherapist working in North London. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" i n the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

The Thinking Mind is taking a short break, but there is plenty happening behind the scenes. In this quick update, Dr Alex shares what listeners can catch up on now, what is coming next, and why the podcast is making a move towards YouTube. There are also new episodes on meditation, doing difficult things, schizophrenia and more already in the works. If you want to support the show like, comment and subscribe to our YouTube channel: https://www.youtube.com/@thinkingmindpodcast Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this exceprt from E179 of the Thinking Mind Podcast, Dr Paul Eastwick explains the “EvoScript” — the popular version of evolutionary psychology that many people have absorbed from online dating advice, red pill content, the manosphere and social media. Dr Eastwick argues that while “mate value” can matter in first impressions, the idea that your romantic fate is determined by looks, height, money, status or fixed desirability is deeply misleading. Attraction is not just about static traits. It is dynamic, relational and shaped by how two people interact over time. He explains why modern dating apps can make people judge each other too quickly, why romantic attraction often develops through repeated interaction, and why the science of relationships is more hopeful than the internet often suggests. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Can we really love another person, or only the version of them we have created in our minds? Today Dr Alex explores Obsession , directed by Curry Barker, a psychological horror film about desire, consent, fantasy and the darker side of romantic love. Using the film’s central premise (a young man wishes for the woman he loves to become completely devoted to him) Alex examines the difference between love and obsession, the dangers of projection and limerence, and why genuine intimacy depends on freedom, risk and the possibility of rejection. The episode also looks at the “nice guy” myth, the consequences of suppressing healthy assertiveness, and the risks of relying on romantic relationships for validation and self-worth. Along the way, Alex considers why younger generations may be especially vulnerable to fantasy and idealisation. Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This week Dr Alex speaks with psychologist and philosopher Dr Joel Vos about what it really means to live a meaningful life. They explore why modern culture can leave people feeling distracted, disconnected and overly focused on external goals, and how existential psychotherapy can help people reconnect with what matters most to them. The conversation also examines the relationship between meaning, mental health and radicalisation. Lastly, they discuss Transactional Analysis, and under discussed form of therapy, and the unconscious roles, masks and “games” that shape our relationships. Find out more about Joel's worl here: www.joelvos.com Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This is an excerpt from E178 of the Thinking Mind Podcast. In this clip, Alex speaks with neuroscientist and author Dr Dean Burnett about whether depression should really be understood as a disease. They discuss the disease model of mental health, why depression is more complicated than a simple biological fault, and why mental health problems cannot always be treated in the same way as physical illnesses. Dean explains why calling depression a disease can sometimes help people take it seriously, but can also be misleading if it makes us think there is always one clear biological cause and one simple cure. The conversation also explores the relationship between mental health and physical health, the brain-body connection, how stress and depression affect the immune system, and why the line between illness, adaptation and normal human suffering is often blurry. They also discuss antidepressants, SSRIs, how often they help, why they are commonly prescribed, possible side effects, withdrawal effects, and why antidepressants should be understood as one tool among many rather than a perfect solution or something to dismiss entirely. Dr Dean Burnett is the author of The Idiot Brain, The Happy Brain and several other books exploring neuroscience, psychology and the weird ways our brains shape our lives. They discuss why the brain is not the perfect machine we often imagine it to be, why intrusive thoughts don’t define who you are, why anxiety and self-sabotage are often normal features of the mind, and why happiness is not something we are designed to feel all the time. Dean also explains what we do and don’t know about depression, antidepressants, SSRIs, brain chemistry, neuroplasticity, withdrawal effects, and why mental health is far more complicated than simple slogans like “chemical imbalance” or “just think positive”. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Today Dr Alex speaks with consultant neuropsychiatrist and immunopsychiatry researcher Dr Tom Pollack about one of the strangest and most urgent questions emerging in mental health today: can AI chatbots contribute to delusions, psychosis, conspiracy thinking and changes in belief? They discuss the rise of so-called “AI psychosis” or AI-associated delusions, and how prolonged conversations with tools like ChatGPT, Claude, Gemini can sometimes drift into troubling territory. They also ask deeper questions such as: what does AI reveal about human belief itself? Dr Alex and Dr Pollack discuss motivated reasoning, charisma, loneliness, meaning-making, spirituality, folie à deux, archetypes, and why humans may be more vulnerable to persuasive technologies than we like to think. Lastly they consider who may be most at risk, and what psychiatrists, therapists, families and users should be paying attention to as AI becomes increasingly embedded in everyday life. BBC Documentary: https://www.youtube.com/watch?v=arx-sqtggdU Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Dr. Blunstone is a registrar psychiatrist and psychotherapist working in North London. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This is an excerpt from E175 of the Thinking Mind Podcast. In this episode, Alex is joined by Professor Kalina Christoff Hadjiilieva, Professor of Psychology at the University of British Columbia and one of the world’s leading researchers on the neuroscience of thought. We explore why our relationship with thought may be one of the most important factors in our wellbeing. Kalina explains why spontaneous thought — mind-wandering, daydreaming, creativity and even dreaming — is far more important than modern productivity culture often allows. We discuss the difference between healthy mind-wandering and repetitive rumination, and what happens in the brain seconds before a thought enters conscious awareness. We also explore meditation, the unconscious mind, creativity, habits of thought, the cost of avoiding the past, and how we can begin to build a better relationship with our own minds. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Website: alexcurmitherapy.com Check out The Thinking Mind Blog on Substack : https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Is being a tradwife really just about baking bread, homemaking and traditional femininity, or is there something deeper going on? In this episode, Dr Alex is joined by Dr Rosy Blunstone to explore the psychology of the tradwife phenomenon: why tradwife content has become so popular online, what it offers women psychologically, and why it may also be more complicated (and less traditional) than it first appears. This conversation examines whether tradwife culture is a harmless aesthetic, a genuine lifestyle choice, a reaction against burnout and modern feminism, or a romanticised fantasy shaped by influencer culture. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Dr. Blunstone is a registrar psychiatrist and psychotherapist working in North London. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This is an excerpt from: E177 - Why You Must Deal With Self-Hate. Low self-esteem doesn’t always look like insecurity. In this clip, Dr. Alex explains three patterns of low self-esteem and self-hate: becoming aggressive, becoming submissive, or becoming avoidant. Drawing on Karen Horney’s ideas in *Neurosis and Human Growth*, he explores how poor self-esteem can show up as narcissism, people-pleasing, dependency, cynicism, avoidance, difficulty with criticism, and trouble taking risks. Low self-esteem is not just about feeling bad about yourself. It can shape what you tolerate, what you avoid, who you choose, and whether you feel able to act in your own best interests. Presented by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Check out The Thinking Mind Blog on Substack: https://substack.com/@thinkingmindpodcast Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

In this episode of The Thinking Mind , Dr. Alex is joined by Michael Cohen and Jonathan Kirschner, hosts of That ’70s Movie Podcast , to discuss Woody Allen’s 1988 film Another Woman , starring Gena Rowlands, Ian Holm, Mia Farrow and Gene Hackman. Another Woman is a quiet but devastating psychological drama about Marion Post, a philosophy professor whose life begins to unravel when she overhears the therapy sessions of a younger pregnant woman. Dr Alex, Michael and Jonathan discuss why the film feels like such an “adult” movie, how it explores introspection, repression, memory, regret and the possibility of change. This is a conversation about cinema, psychology, middle age, missed possibilities, and the strange kind of hope that can come from finally seeing yourself clearly. Check out That '70s Movie Podcast: https://podcasts.apple.com/gb/podcast/that-70s-movie-podcast/id1832034357 Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. If you are interested in working with Alex for focused psychological coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This is an excerpt from E174 about LooksMaxxing. Looksmaxxing has become one of the most talked-about trends among young men online — but what does it actually mean, and when does self-improvement become harmful? This conversation looks at the deeper psychological forces behind the looksmaxxing trend: fear of rejection, low self-esteem, the desire to become more attractive, the pressure to “ascend,” and the belief that changing your face or body will solve your dating life. We also ask what a healthier alternative might look like — one based on confidence, social skills, resilience, real-world relationships, self-worth and learning how to tolerate rejection. Presented by Dr. Alex Curmi and Dr. Rosy Blunstone. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Website: alexcurmitherapy.com Check out The Thinking Mind on Substack: https://substack.com/@thinkingmindpodcast If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Dr. Paul Eastwick is a Professor at UC Davis where he runs the Attraction and Relationships Research Laboratory. Dr. Eastwick’s research investigates how people initiate romantic relationships and the psychological mechanisms that help romantic partners to remain committed and attached. He is one of the hosts of the Love Factually podcast. Today we discuss his 2026 book Bonded by Evolution - to explore the science of romantic attraction, dating, compatibility and long-term relationships. We discuss why the idea of “mate value” can be misleading, how dating apps encourage us to judge people too quickly, why looks and status matter less than many online dating gurus suggest, and why real attraction often develops slowly through repeated interaction, shared experience and emotional connection. The Love Factually Podcast: https://www.lovefactuallypod.com/ Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

This is an excerpt from E172 of the Thinking Mind Podcast. Emmy van Deurzen, one of the leading figures in existential therapy in the UK and internationally. Emmy has over fifty years’ experience as a psychotherapist, has published more than thirty books, and was the first chair of the United Kingdom Council for Psychotherapy when it was created in 1993. In this conversation, we discuss existential therapy, what it means to be truly free, how to face life’s difficulties without turning away from them, and how we might begin to live more courageously. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Website: alexcurmitherapy.com Check out The Thinking Mind on Substack: https://substack.com/@thinkingmindpodcast If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Today Dr. Alex is joined by neuroscientist and author Dr Dean Burnett for a wide-ranging conversation about the strange, flawed and fascinating human brain. Dr Dean Burnett is the author of The Idiot Brain, The Happy Brain and several other books exploring neuroscience, psychology and the weird ways our brains shape our lives. They discuss why the brain is not the perfect machine we often imagine it to be, why intrusive thoughts don’t define who you are, why anxiety and self-sabotage are often normal features of the mind, and why happiness is not something we are designed to feel all the time. Dean also explains what we do and don’t know about depression, antidepressants, SSRIs, brain chemistry, neuroplasticity, withdrawal effects, and why mental health is far more complicated than simple slogans like “chemical imbalance” or “just think positive”. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist. Check out The Thinking Mind Blog on Substack: https://thinkingmindblog.substack.com/ If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

For the final episode of our Sleep Series, Dr. Anya welcomes back Dr Hugh Selsick, consultant psychiatrist and lead for the UCLH Sleep Clinic in London. This episode covers sleep disorders we didn’t discuss previously on the last episode with Hugh (E128). They discuss the different stages of sleep, strange things can happen during sleep such as sleep paralysis (parasomnias), narcolepsy, sleep apnoea, restless legs syndrome and much more. If you haven't already check out episodes 1-3 of our Sleep Series where we explore how sleep works, the psychology of insomnia and sleep in children. Interviewed by Dr. Anya Borissova. Dr. Borissova is an academic psychiatry registrar at the South London and Maudsley Trust. Check out The Thinking Mind on Substack: https://substack.com/@thinkingmindpodcast If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with " Speaking Enquiry " in the subject line. Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast