Rise & Shine with Adrienne Gold Davis

Teshuvah, the Jewish practice of return, is easy to talk about and genuinely hard to do. In this Rise & Shine conversation, Adrienne Gold Davis walks through the four steps of Teshuvah: cessation, regret, confession, and resolution, with author and educator Carly Israel, who has been sober for 27 years. Carly explains why nothing else works until you stop, why regret arrives after you stop rather than before, and how confession moves you from feeling bad about yourself to seeing the facts clearly. Adrienne is candid about her own struggle with control and what it cost her as a parent. Together they land on something you can use before Rosh Hashanah: choose one small action, repeat it every day, and let the behavior change the thinking. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org If you're listening to Rise and Shine, chances are that something you've heard here has stayed with you. Maybe it made you think differently. Maybe it gave you language for something that you were feeling. Maybe it helped you feel more connected to yourself, your Jewish identity, Israel, or the Jewish people. Over the years, I've received thousands of messages from women sharing how Momentum has impacted their lives — from this podcast to the journey of growth in Israel and beyond. And I've seen what happens when that spark takes hold. When you inspire a woman, that impact ripples outward to her family, her community, and the next generation. And we have a lot more work to do. So at a moment when Jewish families are navigating so much uncertainty, we have a choice about the Jewish future that we want to create. Because the future isn't something we wait for. It's something we build together. During Momentum's Mothers Move the World campaign, September 9th and 10th, I'm asking you to build it with us. Support Momentum today, and help more women live their Jewish values, strengthen their families, and shape the Jewish future. Visit causematch.com/MothersMoveTheWorld to make a donation. Thank you.

Some people irritate us for reasons we cannot explain. This episode offers a Jewish framework for what is really happening, and a practical way to use it. Adrienne Gold Davis tells the story of a rooftop dinner in Jerusalem, where a young speaker got under her skin until the woman beside her leaned over and said the speaker could have been Adrienne's daughter. What followed was an uncomfortable education in projection: judging in others what we have buried in ourselves. For a Jewish approach to judgment, self-awareness, and loving your fellow as yourself, LISTEN, SUBSCRIBE, and SHARE. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

If you have ever lain awake worrying that you are getting parenting wrong, this conversation is for you. Adrienne Gold Davis sits down with Dr. Michael Milobsky, a pediatrician with more than thirty years of experience and a father of seven, to sort the worries worth your energy from the ones you can put down. They talk through the fears that follow us from infancy onward: missed milestones, sleep, picky eating, screens, and the pressure of raising kids in an age of constant information. Milobsky offers a steadying frame borrowed from child development: parents are shepherds, not engineers. Your job is love, protection, and the right environment, not turning your child into someone they were never built to be. The deeper thread is one every parent will recognize: so much of what unsettles us in our children points back to our own unfinished work. LISTEN, SUBSCRIBE, and SHARE this episode with a parent who needs it: Learn more about Dr. Milobsky: Instagram: https://www.instagram.com/drmichaelmilobsky/ TikTok: https://www.tiktok.com/@dr_mikem YouTube: https://www.youtube.com/@Dr_Michael_Milobsky Podcast: "Your Kids Will Be Fine" https://yourkidswillbefine.com The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Your child's teacher spends more waking hours with them than almost anyone outside your home. Adrienne Gold Davis opens Season 30 of Rise & Shine with a case for putting the bar back up: the honor Jewish tradition asks us to give our parents extends to the people who teach our children. She also shares the pediatrician's line that reframes why your well-behaved student falls apart the moment he walks in your door. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

What if getting older is not about losing who you were, but discovering who you are still becoming? In this episode of Rise & Shine, Adrienne Gold Davis shares seven lessons she has gathered with age: stay hungry for wisdom, tell yourself the truth, stop running from discomfort, love people without demanding sameness, and protect your peace without losing your humanity. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Is it ever okay to step back from a parent? In this episode of Rise and Shine, Adrienne Gold Davis explores one of the most painful and least-discussed questions in Jewish family life: what to do when a relationship with a parent becomes harmful. Drawing on Bowen Family Systems Theory alongside Jewish teaching on honoring parents, Adrienne unpacks why complete cutoff often isn't resolution so much as a quieter form of the same conflict, and why generational patterns repeat until someone chooses to interrupt them. She shares Jewish sources on the limits of the obligation to honor a parent, and makes the case that protecting your well-being and your children's well-being can itself be an act of honor, not a betrayal of it. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

How can we relate to the loss of the ancient temple when we never knew it in the first place?

Gratitude is not only a feeling. In Jewish life, it is a practice woven into the day from the moment we wake. In this episode of Rise and Shine, Adrienne shares a personal story: months of caring for her husband through a frightening illness, the fear that came with it, and the renewed gratitude that followed his recovery. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Every child carries something precious inside, even when the world cannot see it yet. In this episode of Rise and Shine, host Adrienne returns to the teaching of the Lubavitcher Rebbe that every soul is a diamond, infinitely valuable and waiting to be polished until its light shines through. Drawing on the story of Helen Keller and her teacher, Annie Sullivan, Adrienne explores a truth at the heart of Jewish parenting: latent potential cannot emerge until someone believes it exists. She weaves together Jewish wisdom on the soul, the idea of being a "speaking soul," and what it means to recognize the hidden worth in the people we love most. For Jewish mothers, it is a reminder that believing in their child is a quiet form of leadership in its own right, one that shapes who they become. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Repair is possible, even when parenting feels painful, complicated, or far from what we imagined. In Part 2 of this special Rise and Shine episode, Adrienne continues her conversation with Momentum Educators Ruchi Koval and Jael Toledo about Jewish motherhood, adult children, family dynamics, grief, and repair. This conversation explores what happens when children make choices that challenge our expectations, including choices around Jewish identity, Israel, relationships, family traditions, and independence. Ruchi and Jael offer honest, compassionate guidance on listening to understand, managing anxiety, setting healthy boundaries, and taking our own pain to the right places so our children are not asked to carry it. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Motherhood often comes with a deep desire to protect and hold everything together, but what happens when our children need us to step back? In this first part of a special Rise and Shine episode, Adrienne Gold-Davis introduces the parenting practice of “watch, wait, wonder". Together with Momentum Educators, Ruchi Koval and Jael Toledo explore radical acceptance, parenting anxiety, the instinct to save, solve, fix, and the difference between real safety concerns and fear-driven control. With warmth, honesty, and practical insight, this conversation invites Jewish mothers to consider how letting go can create more connection, resilience, and trust within the family. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

What can Jewish wisdom teach us about dealing with disability? Adrienne turns to the words of our sages for guidance.

For 25 hours each week, Adrienne Gold Davis takes a vacation. Slip into endless summer, every week. Being Jewish makes that possible.

Adrienne Gold Davis sits down with Tanya Tsikanovsky, known online as Highly Jewish , for a powerful conversation about what it means to be visibly and unapologetically Jewish after October 7. Tanya shares how a community she once trusted began to see her differently, why she now centers Jewish identity in every part of her life, and what Jewish pride can look like when rooted not only in activism but also in values, family, resilience, and continuity. Together, Adrienne and Tanya explore Zionism, antisemitism, LGBTQ identity, the cost of hiding, and the courage it takes to walk into every room as your full Jewish self. This episode is a call to stop shrinking, start strengthening Jewish identity at home, and remember that pride, resilience, and continuity begin with the choices we make every day. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

In this episode of Rise and Shine, Adrienne offers practical language for raising children with strong family values without judging families who live differently. From playdates and kosher standards to teen peer pressure and household boundaries, Adrienne explores how Jewish wisdom can help us protect our children, respect privacy, avoid lashon hara, and model unity without uniformity. For any parent trying to raise confident Jewish children in a complicated world, this episode offers perspective, compassion, and practical scripts. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Adrienne explores anti-Israel celebrities, antisemitism in entertainment, and whether Jewish audiences can still separate art from the artist after October 7. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

Our differences make it difficult to see eye-to-eye – but what if those same differences could unite us instead? The “Rise & Shine” podcast series has been made possible by the Zitelman Family Foundation’s generosity. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

What if the broken parts of your life are not something to fix, but something to carry with purpose? In this episode of Rise and Shine, Adrienne explores a deeply Jewish perspective on resilience, identity, and growth. Drawing on a powerful story about a familiar bridge, the wisdom of the Talmud, and the enduring strength of the Jewish people, she reframes what it means to live with both joy and pain at once, offering a grounded, practical approach to navigating challenge, parenting through complexity, and leading with Jewish values. For those seeking meaning, strength, and clarity in uncertain times, this episode is a reminder: resilience is not perfection. It is learning to move forward with courage, faith, and purpose. The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

What happens after death in Judaism? Adrienne explores the Jewish perspectives on the afterlife, the soul, and mourning, and how these ideas shape how we respond to loss. Drawing on personal experience, she reflects on why words often feel inadequate in grief and why presence can matter more than explanations. Through a well-known Jewish parable and classic sources, this episode offers insight into how life prepares us for what comes next, and how we can better support others through loss. Resources mentioned in the episode: Remember My Soul by Lori Palatnik From One Life to the Next Life: The Sacred Passage After Death by Lisa Felder The Jewish Way in Death and Mourning by Rabbi Maurice Lamm The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org

One of the most powerful ideas in Jewish thought is this: We are not just living for ourselves, we are building for the next generation. In this episode, Adrienne reflects on what it means to “choose legacy over self” and why effort doesn’t always lead to immediate results. It’s a perspective shift that feels especially relevant right now, when so much of life feels urgent and immediate. But the real question is: what are we building that will last? The Rise & Shine Podcast Series is made possible by the generous support of Bonnie Vozar of Chicago, Illinois. If you would like to sponsor an upcoming podcast, please email us at info@momentumunlimited.org