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Published by Karen Kenney
Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work. She’s been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses. She works with people individually in her 1:1 program THE QUEST - and in her group program THE NEST. Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible! Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages them to discover and deepen their own personal connection to Self, Source and Spirit in tangible and actionable ways. Her “Your Story To Your Glory” process helps people to shift their minds from an old thought system of fear to one of Love - using compassion, empirical evidence and humor, her work is effective, efficient, and wicked fun! KK’s been a student of A Course in Miracles for 30 years, has been vegan for 20+ years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com
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On this episode of The Karen Kenney Show, I talk about why we need to stop half-assing our lives, work, the art we make, and our relationships! Because of what it really says about our self-respect when we keep settling for “good enough.” I share a real-life story about a worker with a kinda’ crappy attitude, who left streaky results, and showed practically zero care. And how that kind of half-hearted effort slowly poisons your reputation, your relationships, and your ability to grow. (Forget about those referrals, kid) So, if you’re tired of phoning it in (whatever “it” may be for you) and you’re ready to raise your standards... Plus, you genuinely want to show up full-hearted, and put real love into what you do… Then hit play on this sucker and let’s dive in together! ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what it really means to have the courage to be loved. By taking a look through the lens of the one-and-only Dolly Parton’s life, legacy, faith, humor, and big-hearted generosity. I share how Dolly managed to be wicked authentic, outspoken, and spiritually grounded! All while still being one of the most beloved humans on the planet (a recent poll out of UMass Lowell gave her an amazing net favorability rating of +65!). I also explore the difference between trying to be “palatable” for "likes" versus being fully yourself and letting people love (or not) the real you. If you’ve ever struggled with people-pleasing, fear of judgment, or holding back your true self in real life (or online), this episode is a loving invitation to flex your courage myuscles... And to show up more honestly, to take a stand for what you believe in, and to allow yourself to be truly seen, known, and loved! ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about how the internet has trained so many people to believe that every thought they have deserves a comment, their opinion, or a post... And why that shit doesn’t really fly in real life. I tell a couple of stories about unsolicited opinions (given both online and in person) and the emotional impact they can have on the receivers. I also share how you can start using your voice more thoughtfully by revisiting the “three gates” of communication! These questions are simple, yet powerful: Is it true? Is it kind? Is it necessary? And when put to good use, these suckers can save us all a lot of unnecessary suffering. So, here's my invitation to you (and reminder to myself) to pause before you speak, type, send, or hit publish! Together, let's explore turning off the “comment section” in certain conversations, standing up against cruelty, and choosing to use our words as a force for good, both on and off the internet. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
My guest today is legendary, bestselling author Steven Pressfield, who's known for his work on creativity, self-discipline, and how to overcome the inner force of what he calls, "capital R" - Resistance. He’s written 25 books including the wildly popular - The War of Art, Turning Pro, Do The Work, and Put Your Ass Where Your Heart Wants to Be - which have influenced tons of successful writers, thinkers, artists and entrepreneurs - including Ryan Holiday and Rich Roll. Steven wrote for 27 years before his first novel The Legend of Bagger Vance got published and made into a Robert Redford film starring Matt Damon and Will Smith. He’s also written a memoir Gov Cheese and many historical novels like, A Man at Arms, Gates of Fire, and his latest, The Arcadian! I’ve been reading and recommending his work for years, so to have him on the show felt like such a full-circle, meant-to-be moment! Here’s some of what Steven and I dive into in this episode: Resistance (with a capital R): That invisible, diabolical force that shows up every time you try to write the book, record the podcast, go to the gym, leave the job, or step toward your calling. “Resistance will kill you”: Steven shares why not following your creative or spiritual calling doesn’t just make you uncomfortable… it can slowly kill your spirit, your self‑trust, and your life-force. Self‑Discipline & Ritual: We talk about why discipline gets such a bad rap, how it actually becomes an act of self‑love, and what it looks like in real life to “put your ass where your heart wants to be.” Art as a Spiritual Practice: Steve and I dig into the idea that we’re spiritual beings in a messy, beautiful, often painful world – and how making art (in any form) is one of the most powerful ways we can respond to and answer that. His new book, The Arcadian: He shares the 40‑year journey behind this story, karma, warriors, and what it costs a soul to live a life of violence… and try to find redemption. I also share a bit about my own writing journey with my memoir, and how bumping up against Resistance has pushed me deeper into my spiritual practice and creative life. This episode is for you if: 📌 You’re a writer, artist, entrepreneur, or big-hearted human with a dream 📌 You keep saying, “I’ll start tomorrow” (and tomorrow never quite seems to come) 📌 You feel called to something more, but resistance, fear, and self‑doubt keep tripping you up If that’s you, I think this conversation will feel like both a loving hug and a gentle kick in the pants. ❤️ CONNECT WITH STEVEN: Website Books Sarsaparilla Media Writing Wednesdays Resistance Reset (A Course) YouTube Instagram Facebook X TikTok KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what I call spiritual roadmaps - thoseinner "TripTiks" that help us to move from where we are -to- where we really want to be. I share a story about driving cross-country with one of those old-school, highlighted, AAA paper maps and how that kind of customized route is wicked similar to spiritual mentoring, coaching, and doing your own inner work. We dive into why reading more books, listening to another podcast, and buying another course (aka: just gathering more information) isn’t enough to create change - especially if you're not willing to apply what you’ve learned! I also share why no mentor, coach, therapist, or partner can “drive the feckin’ car” for you. I mention A Course in Miracles, nervous system resilience, and personal responsibility - plus, why you’ve got to want the change more than anyone else in the room! If you’re tired of feeling stuck over there on “Suffer Island”... And you find yourself always saying you want change, but then avoid doing what you need to do to change , then this episode is a loving nudge just for you! ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. KK helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. Karen is also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about why it’s so important to come to your own conclusions - instead of blindly believing what the so-called social media influencers, armchair experts, critics, or even your loved ones say. I share a fun story about going to see Christopher Nolan’s new movie The Odyssey, and how the internet lost its mind with opinions about it. From there, I dive into the dangers of online influencers running rackets (like the “trad wife movement”), the sneaky ways people profit off of your self-doubt, and how easy it is to give your power away when you don’t slow down and think for yourself. We get into: 📌 Why other people’s opinions are not your truth 📌 How to gather your own evidence and trust your inner teacher 📌 The role of bias, comfort, and “gut instinct” in your decisions 📌 Why it’s OK (and smart!) to change your mind as you learn and grow 📌 How to stop blindly following the masses (especially when the “M” is silent) If you’ve been getting sucked into other people’s stories, social media “trends”, or influencer nonsense, this episode is your loving reminder to pump the brakes, think critically, and reclaim your own authority in your life. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what happens when we walk through life with only one “tool”. Which is usually our default reactions like - anger, shutting down, the silent treatment, judgment, or trying to fix everyone but our damn selves – and how that keeps our world and our relationships wicked small. I tell a story about my love for Swiss Army knives and Leatherman tools when I was a kid and use them as a metaphor for expanding your emotional and spiritual toolkit - now that we're grown-ass adults. 😆 We dive into why curiosity is such a powerful tool, how our old patterns can limit our ability to respond wisely, and I share some simple practices that you can start using when you feel anxious, activated, or in conflict. You’ll also learn: 📌 How “if all you have is a hammer, everything looks like a nail” shows up in your life 📌 Why a lack of curiosity can damage relationships and keep you stuck 📌 New emotional and spiritual “tools” you can add to your inner toolkit 📌 Practical ideas for communicating better and regulating your nervous system If you’re ready to move through the world with more calm, clarity, compassion, and choice , then this episode is gonna' be right up your alley! KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I'm exploring what it means to “ talk to younger you ” - by looking through the lens of Internal Family Systems (IFS) and “parts work”. (#notatherapist) I also tell a story about a middle-of-the-night moment where I woke up heard myself say, “I’ve got you,” several times and how that sparked a deeper conversation about exiles, protectors (managers + firefighters), and our capital-S Self! I share a little bit about the 8 C’s of Self and Self-Leadership (like curiosity, compassion, confidence, and calm) and why naming and befriending your parts can be fun and healing! Plus, I give you a couple of simple ways to start reassuring your nervous system... from bedtime rituals to inner-child check-ins, so you can move through the world with more self-awareness, tenderness, and love. KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what I call “the conveyor belt” in our relationships. That sneaky belief that we’re somehow more evolved, more spiritual, or doing “more work” on ourselves than our partner or the people around us. I get into how, if we're not careful, this mindset can create hierarchies of “specialness”, insidiously erode connection, and block the love from flowing between you. So, instead of weaponizing our personal growth or psychoanalyzing our sweeties... How about we keep the focus on dealing with our “own blind spots to our own bullshit”. 😆 I don’t know about you, but most people don't feel inspired to change or grow through shame or blame or judgement. Especially if you're coming at them with some kind of secret agenda, covert / overt manipulation, or these unspoken expectations. (People can feel the contempt that’s coming their way.) 🫤 A more productive approach might be to try leading by example, extending grace, and giving the people we love some space to grow at their own pace. KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
In this episode of The Karen Kenney Show, I talk about the "missing pieces" in our lives. Not just the painful things that happened to us, but also the love, protection, witnessing, or tenderness that we didn’t get, but should have. We get into how that silent absence of what was missing, can become its own kind of not often talked about trauma. I share about a recent death in the family and why I’m sad about and grieving a person I never met or got the chance to know. I also connect how that ties into both what I call the “never life" - which is the life that didn’t happen and now (for whatever reason) can’t happen... And, the lonely grief of what Cheryl Strayed calls the "sister life" - that life you only got to live in your dreams and imagination. We explore childhood neglect, the trauma of omission, and revisit Linda Thai’s powerful teaching that, “Trauma isn’t just what happened, it’s what didn’t happen that should have happened.” I also walk through how I often work with my own missing pieces: 1) Sitting with my feelings (instead of abandoning myself). 2) Being gentle and merciful with younger parts of me. 3) Making my way in the direction of acceptance. 4) Eventually asking, “Now what?”- so I can start leaning back toward the light and new dreams. If you’ve ever felt sad about the family you didn’t have, the love you didn’t receive, or that version of your life that never got its time in the sun, then this one’s for you. KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what it really means to “hold on loosely, but don’t let go” - not just in our relationships with others, but in how we treat ourselves. I share stories about a band, baby birds and bugs, a fantastic new book, and my own body - to explore why over-controlling, pushing too hard, and demanding “magic fixes” can actually slow down our healing. We dive into giving ourselves more space, time, and compassion - partly inspired by real life stories and experiences and also by Dr. Sula Windgassen’s new book: It’s All In Your Body… So that we can baby-bird ourselves with more gentleness, care, and trust in our own natural capacity to heal. KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what it really means to “worry a little bit” - especially about the people in your life who always look like they’ve got their shit together. I tell a personal story about being considered the “strong one” and why those folks often don’t get checked on. I also share why asking a simple, “Hey, how are YOU doing?” - can actually mean the world. This is a little loving nudge from my heart to yours to reach out, be curious, and check on your strong people… Because even the helpers - need a little help sometimes. KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about 6 powerful things that my therapist, Daphne Rose Kingma, taught me back when I was in my 20’s and living in California - that totally changed how I relate to myself and other people. I share the story of finding an old journal from my early yoga teacher training days and the little “love note” cards Daphne wrote for me that have stayed with me for nearly 30 years. We dive into learning how to: • Ask for what you need • Notice what you’re not asking for • Receive love and compliments without deflecting • Honor rest • Give yourself as much as you give others • Have real compassion for the younger parts of you who had to grow up too fast. If you’ve ever put yourself last, are an over-giver, or have struggled to feel worthy of love and your needs, then this one’s for you! ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work. Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She works with clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAY using Voxer. She also leads a group coaching program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about how to stop abandoning yourself. Self abandonment shows up in lots of ways, like: When you say yes when you mean no (like going out even though you're exhausted), or by people-pleasing, joy sucking perfectionism, and always putting yourself last. If you’re ready to build better boundaries, deepen self-trust, and practice more self-compassion, then this episode of The Karen Kenney Show is for you. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using a variety of resources - including practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
I recently overheard a conversation (yeah, there’s no denying it - writers are serial eavesdroppers) - where someone was struggling with a previous verbal commitment they had made. They'd given their word to someone about something… but then the facts and situation changed, and they were grappling with what to do. I’m paraphrasing - but they said something like, “I gave my word, but now that relationship and person are really different.” From what I could grasp, they felt as if they’d kind of been bamboozled. And since they were a “person of their word” - cue the psychological turmoil and suffering. I could practically feel the mental wringing of their hands in my own body. Look, I really do my best not to offer unsolicited advice or coaching to total strangers - so I kept my big mouth shut - but I still thought it was worth talking about with you! 😆 So, on this episode of The Karen Kenney Show, I’m getting into what it really means to give your word, keep your word, and when you absolutely have to 👉 how to break your word. I share some personal stories from my own life, touch on how repeated broken promises can mess with our nervous system and sense of safety, and why reliability and integrity matter so damn much to us. We’ll also dive into the tricky territory of when breaking your word might just be the most honest, self-loving, and spiritually aligned thing you can do… Especially if you find yourself in a harmful or abusive situation. We’ll walk through how you can do it with as much responsibility, compassion, and integrity as possible. That way, if or when it’s ever necessary, you can do the most ethical and self-respecting thing - without being a total dick or abandoning what really matters. If you’ve ever wrestled with a commitment that no longer feels right - but you’re wicked scared of being seen as “bad,” “selfish,” or “unreliable” - this one’s for you. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using a variety of resources - including practical tools, personal stories, and universal principles. She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
Do you ever just catch yourself feeling a little extra cranky, nitpicky, or just sort of over it… even though nothing is technically wrong? Yeah, me too. 🙋🏼♀️ It occurred to me the other day (as I was falling asleep) that maybe I could use a little "attitude adjustment". 😳 And I'm pretty sure that that’s exactly what sparked this week’s episode of The Karen Kenney Show where I share a simple practice that came to me in the middle of the night: The little "librarians" in my head call this sucker a “Gratitude Salad.” 🥗 😆 OK, so instead of doing the same ol' same ol' and just kinda' going-through-the-motions gratitude list... I'm gonna' walk you through how to build a more alive and specific practice by adding different “ingredients” like: - A person you’re grateful for (and why – with details) - An animal – past or present – that lights up your heart - A place that holds a special memory or turning point for you - A thing that carries real meaning or has brought comfort in your life - A feeling you love to experience and want to welcome in more In this episode, I also talk about: - Why our brains are wired with a negativity bias and how to gently interrupt it when it starts working overtime! - How a fresh take on gratitude can help when you’re feeling fried, discouraged, or overwhelmed by our crazy-ass world - A sweet story about Stephen Colbert and laugh lines that has stayed with me - Simple ways to actually feel the gratitude in your body - instead of just thinking about it in your head If you’ve been feeling a little whiny, worn thin, or just not yourself lately, I made this one with you (and me) in mind. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources. KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it to others in 2015. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KK: 🙋🏼♀️ WEBSITE: https://www.karenkenney.com/ 📬 GET MY EMAILS: https://www.karenkenney.com/signup 📝 WRITE CLUB: https://www.karenkenney.com/writeclub 🪺 THE NEST - COACHING + COMMUNITY: https://www.karenkenney.com/nest 🗡️ THE QUEST - 1:1 MENTORING: https://www.karenkenney.com/quest ❤️ HEART-TO-HEART DAY: https://www.karenkenney.com/hearttoheart 🫙 TIPJAR: https://www.karenkenney.com/tipjar 🆓 SPIRITUAL TEAM FREEBIE: https://www.karenkenney.com/freebie 👤 FACEBOOK: https://www.facebook.com/karenkenney.writer/ 📱 INSTAGRAM: https://www.instagram.com/karenkenneylive/ 📺 YOUTUBE: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what it really means to make a positive contribution in your life - especially when you’re feeling stuck, scared, or like you’re falling behind. I share a little bit about working on my memoir and why author Ryan Holiday says that chasing word or page counts can backfire, and how shifting to small, doable daily actions can change everything. We revisit Kaizen (continuous improvement through tiny steps), and I show you how to apply the concept in your writing, money, fitness, relationships, and spiritual practice. It can help even when you only have 5 or 10 minutes! I also pull in some wisdom from the Bhagavad Gita, A Course in Miracles, and some of my favorite teachers to remind you that no sincere effort is ever wasted ! If you’re tired of your own (or others) “all-or-nothing” thinking and want a more compassionate, sustainable way to grow… Then this episode will help you start making positive contributions today, from exactly where you are and with exactly what you’ve got to give. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources. KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015. She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and host of The Karen Kenney Show podcast . She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about why simply showing up for the people you love - matters more than you might think. I share the story of my first-ever art exhibition (eeeek!), the friends who showed up to surprise me there (“We got you, Motherfucker!” 😆), and how that moment healed an old part of me that had gotten used to “going it alone.” We dive into what I call your “Balcony People” - the ones who are up in the stands creating a rumpus and cheering their faces off for you - and why their presence (or absence) can leave such a mark. I also get honest about hyper-independence, not wanting to ever feel like a burden, and how I’m still learning how to let love in. If you’ve ever wondered, “Does it really matter if I go to the thing?” This episode is my heartfelt reminder: Heck Yeah, it does!!!! Your presence, your effort, your curiosity, and even your follow-up text can mean way more than you know. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources. KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015. She's also a Gateless Writing Instructor, the creator of WRITE CLUB, and host of The Karen Kenney Show podcast . She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about the powerful difference between sympathy, empathy, and compassion and why it matters in how we move through the world. I share a personal story about my mixed media art piece that I created for “The Mothership” Exhibition - in honor of my mother on the 45th anniversary of her murder - and how watching strangers interact with my work revealed, in real time, the shift from sympathy to empathy and beyond. We explore: - How sympathy creates distance - How empathy helps us feel ‘with’ someone - How compassion asks, “How can I help?” and moves us to act I also offer a few simple ways you can start building your own compassion muscle - for others, yourself, animals, and for all the beings that may be suffering in this wild world we’re all sharing. KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources. KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015. She's also a Gateless Writing Instructor, the creator of Write Club, and the host of The Karen Kenney Show podcast . She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
On this episode of The Karen Kenney Show, I talk about what it really looks like to say yes before you’re ready… even when your nervous system is wanting to hold out for certainty. I share the wild, kismet kind of story of how I unexpectedly ended up invited into my very first art show, “The Mothership,” and why I said yes - even though I had no piece made, no plan in place, and a whole lot of self-doubt. I walk you through the magic of following the red threads of connection, trusting your Spiritual Team on the Job (STOTJ), and letting ideas rise up from that quiet, liminal space between sleeping and waking… dreaming and doing. I also share how Bob Ross has been my gentle creative companion in this whole process -and- read you some of his simple but powerful wisdom that’s been helping me calm the inner critic and keep on creating. If you’ve been feeling the nudge to write, make art, start something new, or stretch outside your comfort zone… But you’ve been waiting to feel “ready”- then this one’s a little encouraging love letter from my creative heart to yours. ❤️ KAREN KENNEY BIO: Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work. Karen helps people to navigate this whole “being human” experience using practical tools, universal principles and stories, and a variety of resources. KK has been a yoga teacher for 25+ years, has been giving Thai Yoga Massage since 2008, and began teaching it in 2015. She's also a Gateless Writing Instructor, and host of The Karen Kenney Show podcast . She coaches clients individually in her 1:1 program THE QUEST and via her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST. CONNECT WITH KAREN: Website: http://karenkenney.com/ Podcast: https://www.karenkenney.com/podcast Facebook: https://www.facebook.com/karenkenneylive/ Instagram: https://www.instagram.com/karenkenneylive/ YouTube: https://www.youtube.com/@KarenKenney
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