Stay Tranquilo

Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France. We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and finding sponsors to building a personal brand, training mentally and physically, and refusing to quit when the odds are stacked against you. We also talk about Cuba’s forgotten motorsports history, the importance of representing Cuban culture on an international stage, Isabella’s goals for the next generation of Cuban drivers, and a major next step in her racing career that she’s getting ready to announce. In this episode: 🏎️ Becoming the first Cuban driver on the Formula 1 ladder 🇨🇺 Growing up between Cuba, Spain & Miami 🏁 Racing internationally in France 💰 The business and sponsorship side of motorsports 🧠 Mindset, persistence & overcoming adversity 📱 Why social media has become essential for modern athletes 🔥 What’s next for Isabella’s racing career 🌴 What it means to Stay Tranquilo Follow Stay Tranquilo for more conversations with athletes, entrepreneurs, creators and people chasing something bigger. 0:00 The Forgotten History of F1 in Cuba 0:57 Meet the First Cuban-American F1 Driver 2:08 The Unspoken Truth About Success 5:42 From Havana to Miami: A Journey of Resilience 12:28 Born with a Passion for Speed 19:01 The Brutal Reality of Racing Economics 28:03 The Power of Personal Branding for Athletes 42:02 Inspiring the Next Generation of Cuban Drivers #StayTranquilo #IsabellaAbreu #Formula1 #F1 #Motorsports #CubanAmerican #Racing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris shares his journey from earning his PhD and researching pediatric brain cancer to joining Live Like Bella, where he now helps build partnerships and initiatives designed to make a greater impact for children and families facing cancer. We dive into the Comprehensive Childhood Cancer Network (CCCN) — Live Like Bella’s collaborative initiative aimed at creating a centralized ecosystem for childhood cancer resources, research, clinical trials, education, and support. Chris also discusses: 🎗️ His journey from pediatric cancer researcher to Live Like Bella 🔬 The latest advancements in childhood cancer research 🤝 Why collaboration between hospitals, researchers, physicians, and families matters 🌐 The Comprehensive Childhood Cancer Network and its new family resource portal 🤖 How AI and shared data could impact the future of pediatric cancer research 🏥 Florida’s growing investment in childhood cancer research 💰 Why pediatric cancer remains underfunded compared to adult cancer 🎤 Live Like Bella’s upcoming Childhood Cancer Research Symposium 💃 Bella’s Ball and how supporters can get involved ❤️ What it truly means to Live Like Bella Live Like Bella continues to honor Bella Rodriguez-Torres’ legacy by helping families, funding research, advocating for childhood cancer initiatives, and connecting the people working toward better outcomes for children everywhere. The 6th Annual Live Like Bella Childhood Cancer Research Symposium takes place September 24–25, with the CCCN portal officially becoming available to the public on September 25. Bella’s Ball follows on September 26. Whether through donating, volunteering, attending an event, or simply spreading awareness, there are countless ways to support the mission. 🎧 Tune in for an inspiring conversation about research, collaboration, hope, and the continued legacy of Bella. #StayTranquilo #LiveLikeBella #ChildhoodCancer #PediatricCancer #CancerResearch #ChildhoodCancerAwareness #LiveLikeBellaFoundation #StayTranquiloPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 Intro, the pour & why Diplomático is a legacy brand 4:17 200 years of Venezuelan rum & going global (0 → 103) 10:09 The strategy: craft over budget & smart distribution 16:21 Community, hospitality & the people behind the brand 22:45 Cracking the US: sales, migration & the pandemic years 34:15 The Brown-Forman acquisition & keeping the soul 47:51 What's next: Café Diplomático & the go-to lineup Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Fernando is the starting quarterback at Indiana , and he’s headed into the National Championship Game this Monday vs Miami —back in his hometown of Miami . We talk mindset, preparation, pressure, and what it means to come home with everything on the line. Fernando breaks down why being a QB is “ like studying for a final every week ,” how visualization became a game-changer, and the weekly film routine that keeps him locked in. We also rewind to his Columbus state championship run, the late recruiting twist that took him from an Ivy League path to the Power 5, and what culture + discipline look like inside a winning locker room. We also get into today’s NIL + transfer portal reality, the pros and the problems it creates, and how to stay focused when distractions are everywhere. In this episode: National Championship week mindset (Indiana vs Miami in Miami) The QB weekly routine (downs, red zone, 2-minute, and more) Visualization and staying calm under pressure Columbus football culture shift + discipline turning a season around Recruiting during COVID + signing twice NIL, ego in the locker room, and the “highest bidder” era Rapid fire (favorite Cuban food, favorite concepts, game day mindset) 🎧 Subscribe for more Stay Tranquilo episodes: Miami culture, sports, mindset, and community. #StayTranquilo #CafecitoYCroquetas #FernandoMendoza #IndianaFootball #MiamiFootball #NationalChampionship #CollegeFootball #Quarterback #NIL Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷 The emotional Messi vs. Cristiano Ronaldo debate 👀 Inter Miami’s rise and the “Messi effect” in Miami 🌴 The origin of his legendary GOALLLL calls & vuvuzela 🎺 Working on True Lies with Arnold Schwarzenegger & James Cameron 🎬 Panini sticker memories, World Cup predictions, and more! This episode is full of passion, nostalgia, humor, and pure fútbol culture. Presented by Stay Tranquilo & H&CO. 👍 Like, Comment & Subscribe for more episodes of Stay Tranquilo. #FernandoFiore #lionelmessi #worldcup #intermiami #soccer #Football #argentina #CafecitoYCroquetas #StayTranquilo #mls #fifa #miami #worldcup2026 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miami’s own Chili Guys pull up to the Stay Tranquilo Podcast to talk music, culture, brotherhood, and the feel-good energy behind one of the city’s most unique live bands. The 8-piece reggae fusion group has built its sound around roots reggae, funk, soul, island vibes, and the kind of Miami flavor that brings people together. We get into their journey, the band’s chemistry, live shows, the creative process behind their music, and their latest album, Chili Island. From beach bars to major stages, Chili Guys are proving that reggae with a Miami twist has a place everywhere. Turn this one up, catch a vibe, and keep it spicy. 🌶️🌴 🎶 Listen to Chili Guys: https://chiliguysmusic.com 📲 Follow Stay Tranquilo for more conversations with the people shaping Miami culture, sports, music, and business. #ChiliGuys #MiamiMusic #Reggae #MiamiReggae #StayTranquilo #ChiliIsland #MiamiCulture #ReggaeFusion #MiamiPodcast #LiveMusic Chili Guys describe themselves as a Miami-based eight-piece reggae-fusion band, blending roots reggae, funk, and soul; their site highlights Chili Island and singles including “Summertime,” “Beach in Miami,” and “Listening to Reggae.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Summer of Grilling is officially here. 🔥 The Stay Tranquilo crew linked up with Wild Fork for an all-out backyard cookout featuring something for everybody: Spanish octopus, Brazilian picanha, juicy ribeyes, churrasco skirt steak, lobster tails, USA burgers, and all the grilled goodness in between. From getting the seasoning right and letting the picanha rest, to toasted buns, melted cheese, and feeding the whole crew before game time, this was a proper cookout. What are you grabbing first: ribeye, picanha, lobster, octopus, skirt steak, or a burger? Big shoutout to Wild Fork for providing the goods. #StayTranquilo #WildFork #SummerGrilling #Cookout #Picanha #Ribeye #Grilling #MiamiFood #backyardbbq #worldcup Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

For over 30 years, Harold Neuweg has helped build one of South Florida's most beloved gathering spots through Fritz & Franz Bierhaus. From Oktoberfest celebrations to legendary World Cup watch parties that have brought thousands of fans together, Fritz & Franz has become a staple of the Coral Gables community. In this episode of the Stay Tranquilo Podcast, Harold shares the incredible story behind Fritz & Franz, how a small restaurant evolved into a South Florida institution, and why soccer has always been about bringing people together. We also discuss the recent controversy surrounding World Cup watch parties in Coral Gables, Harold's decision to withdraw his plaza application, his concerns about the future of community events, and why he's considering selling the iconic business after more than two decades in the same location. 🍻 Topics Covered: The origins of Fritz & Franz Building South Florida's premier soccer destination 24 years of World Cup watch parties Oktoberfest and community events in Coral Gables The power of sports to unite people The recent World Cup plaza controversy Entrepreneurship, leadership, and resilience What's next for Fritz & Franz If you've ever attended a World Cup match at Fritz & Franz, celebrated Oktoberfest, or simply appreciate small businesses that help build community, this is an episode you won't want to miss. 🎙️ Subscribe for more conversations with entrepreneurs, athletes, community leaders, and game-changers living life the Stay Tranquilo way. #StayTranquilo #FritzAndFranz #HaroldNeuweg #WorldCup2026 #CoralGables #Miami #SoccerCulture #Entrepreneurship #SmallBusiness #Hospitality #WorldCup #StayTranquiloPodcast #Community #SouthFlorida #SportsCulture Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The World Cup is coming to Miami, and the excitement is REAL. 🌎⚽ On this episode of Stay Tranquilo, we sit down with Javier Garcia, SVP of Growth at Comcast, live from the Xfinity Stadium House to talk about: Why soccer is exploding in the United States The power of the Latino market in sports 🇨🇴🇺🇸 Messi’s impact on Miami and American soccer How Xfinity is changing the sports viewing experience Multi-view, AI-powered highlights, live stats, personalized sports streaming & more Why the 2026 FIFA World Cup will be a game changer for Miami From football culture to technology, this episode dives into how sports consumption is evolving and why Miami is at the center of it all. Who’s winning the World Cup? 👀 Javier says Colombia vs USA in the final… do you agree? #StayTranquilo #WorldCup #Miami #Soccer #Football #Messi #Xfinity #Comcast #FIFAWorldCup #Colombia #TeamUSA #SportsPodcast #LatinoCulture #InterMiami #streaming #sportstech Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕ From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷 The emotional Messi vs. Cristiano Ronaldo debate 👀 Inter Miami’s rise and the “Messi effect” in Miami 🌴 The origin of his legendary GOALLLL calls & vuvuzela 🎺 Working on True Lies with Arnold Schwarzenegger & James Cameron 🎬 Panini sticker memories, World Cup predictions, and more! This episode is full of passion, nostalgia, humor, and pure fútbol culture. Presented by Stay Tranquilo & H&CO. 👍 Like, Comment & Subscribe for more episodes of Cafecito y Croquetas. #FernandoFiore #lionelmessi #worldcup #intermiami #soccer #Football #argentina #CafecitoYCroquetas #StayTranquilo #mls #fifa #miami #worldcup2026 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chef Chris Valdes joined Cafecito y Croquetas to cook up the PERFECT spicy mezcal margarita — and trust us… this one brings the heat. 🌶️🍹 From fresh-squeezed lime juice and smoky mezcal to Tajín rims, jalapeños, mango puree, and pro chef tips, Chef Chris breaks down how to make a restaurant-quality cocktail right at home. Whether you’re hosting Cinco de Mayo, summer parties, or just vibing with friends, this spicy margarita recipe is a game changer. We also talk cocktail mistakes people make, balancing spice and sweetness, mezcal vs tequila, mocktail alternatives, and why presentation matters just as much as flavor. 🔥 Ingredients featured: • Mezcal • Fresh lime juice • Jalapeños • Mango puree • Passion fruit • Tajín rim • Agave • Bitters If you enjoyed the episode, make sure to LIKE, COMMENT, and SUBSCRIBE for more food, culture, cocktails, and South Florida vibes from Cafecito y Croquetas. #spicymargarita #margarita #margaritarecipe #tequila #recipes #recipe Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hall of Fame closer and New York Yankees legend Mariano Rivera joins the Stay Tranquilo Podcast LIVE from Latinos & Sports in Miami! ⚾🔥 Mo talks about the legendary Yankees vs. Red Sox rivalry, facing David Ortiz (“Big Papi”), Pedro Martinez, Manny Ramirez, and what made that era of baseball so special. He also dives into the passion Latino players bring to the game, the impact of the World Baseball Classic, and why Latin culture continues to shape baseball today. Plus — Mariano introduces his brand new venture: Mo Heat Hot Sauce 🌶️ bringing authentic Panamanian flavor and Caribbean heat to kitchens everywhere. Topics Covered: Yankees vs. Red Sox rivalry Playing against Big Papi & Pedro Martinez Latino influence in MLB World Baseball Classic energy Mariano Rivera’s MLB legacy Mo Heat Hot Sauce launch Panama culture & flavor Make sure to LIKE, COMMENT, and SUBSCRIBE for more exclusive interviews and conversations from the Stay Tranquilo Podcast. 🎙️🔥 #MarianoRivera #Yankees #MLB #Baseball #WorldBaseballClassic #BigPapi #PedroMartinez #StayTranquilo #NewYorkYankees #MoHeat #LatinoBaseball #RedSox Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen. From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into something unforgettable. Whether you’re celebrating Cinco de Mayo or just looking for your next go-to taco night recipe, this episode has everything you need. 🌮 What we made: Cuban-style Ropa Vieja Tacos with a crispy finish Signature Garlic Aioli Sauce Spicy Mezcal Margarita with fresh lime, mango & jalapeño 🍹 Pro tips included: How to get the perfect taco crisp Why fresh lime juice makes ALL the difference Balancing spice, sweetness, and mezcal flavor As Chef Chris says — it’s all about bringing people together, sharing food, and creating memories in the kitchen. 👉 Try this at home and tag us when you do! 📌 #cincodemayo #cincodemayorecipe #recipe #tacos #tacorecipe #margarita #margaritarecipe Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has massive opportunity in the U.S. We also talk about Ecuadorian ceviche, food and sports culture, authenticity in cooking, and how young chefs can find their niche in the culinary world. If you love food, entrepreneurship, Latin culture, and inspiring stories—this episode is for you. Presented by H&CO and featuring Chef Garces as part of CookUnity. #ChefJoseGarces #CookUnity #IronChef #LatinCuisine #CafecitoYCroquetas #StayTranquilo #FoodPodcast #BobbyFlay #EcuadorianFood #LatinoCulture #ChefInterview #HCO Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Miami culture at its finest 🇨🇺☕🎲 On this episode of Stay Tranquilo, we sit down with Felipe Sixto to talk about the first annual Christopher Columbus High School Domino Tournament happening in Miami. From dominoes and cafecito competitions to croqueta eating contests, open bars, cigar rollers, and community giving back—this event is pure South Florida culture. Felipe also shares insights on Christopher Columbus High School alumni involvement, Sixto Packaging, and the growth of Castaway Coffee, the official coffee of the Florida Panthers. If you love Miami, dominoes, croquetas, cafecito, and local community events—this one’s for you. 🎟 Columbus Domino Tournament 📍 Christopher Columbus High School 📅 Saturday, April 25 ⏰ 1:00 PM Make sure to like, comment, and subscribe for more South Florida culture, sports, and conversations. #StayTranquilo #Miami #DominoTournament #ChristopherColumbus #FelipeSixto #CastawayCoffee #FloridaPanthers #MiamiCulture #Croquetas #Cafecito #Podcast #SouthFlorida Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron. From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the challenges and triumphs of professional athletes today. They dive deep into the importance of vulnerability, the search for identity outside of football, and the power of mentorship. Whether you're a sports fan, an aspiring entrepreneur, or just looking for some powerful life advice, this episode of Stay Tranquilo is packed with insights you won't want to miss! Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories like this one! #NFL #BusinessMindset #TerronArmstead #AaronBrewer #StayTranquilo #AthleteLife #WealthManagement Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career. From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Business with Dcks”* and what it really means to build meaningful relationships in business and life. This episode covers: Losing everything in 2008 and rebuilding The role of ego vs. humility in success Why kindness is a business strategy Lessons from working with top athletes and agents Mental health, mindset, and controlling your future If you're into entrepreneurship, personal growth, sports business, or mindset, this is a must-watch. 🎙️ Stay Tranquilo Podcast — real conversations, real perspective. #entrepreneurship #entrepreneur #mindset #author #speaker #sports #newbook #sportsbusiness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now. We also talk about their journeys into football, what it means to wear Team USA across the world, the competition for roster spots, and how flag football is opening doors for the next generation of athletes. Subscribe for more Stay Tranquilo episodes, athlete interviews, and sports conversations. #StayTranquilo #USAFlagFootball #FlagFootball #Olympics #TeamUSA #IsabellaGeraci #NicoCasares #FootballPodcast #MiamiSports #OlympicFlagFootball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply. Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and community. 🌿 #evergladesnationalpark #everglades #wildlife #watersupply Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.