The Declaration Podcast

This week on the show, Ty discusses acceptance vs. change and making sustainable changes. Ty then walks you through a quick meditation and gives a channel update for The Declaration Podcast. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

It’s easy to feel lost in 2021 - we’re stuck in survival mode. This week on the show, Ty breaks down his week before exploring finding direction through SMART goal setting. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful for resistance. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

Sometimes, we get knocked down and we struggle - we’re left to pick up the pieces with not a lot of direction or help. This week on the show, Ty recaps his week, including the difficulties he’s having with consistency and discipline, the resistance he’s felt this week and how his previous depressive episodes and his current reality share similarities. We discuss making small changes to create big differences and using resistance as a compass. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week, including his emotional hangover, the resistance he’s felt this week and acknowledging your efforts over the past year. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com

In this live episode of TDP, Ty discusses the relationship between blue light, hormone production, quality sleep and health. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week travelling Nova Scotia, how the do-nothing days hit hard post-vacation and the importance of expressing your needs. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) is joined by Desiree Lotz. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet. Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction too. For her, helping people is the most important thing in her life, whether it’s with basic information about their bodies or guiding them on how to look for what is best for them. She aims to help calm the planet down. Because of her philosophy, she has created Instant CalMag-C ( https://www.calmag-c.com) to help people stay ahead of their health. Her flagship product is an instant calcium and magnesium product that is used by thousands of people worldwide. You can check out some of Desiree’s blogs below. https://www.calmag-c.com/post/dehydration-symptoms https://www.calmag-c.com/post/build-a-healthy-body https://www.calmag-c.com/post/cholesterol-killer-or-vital-for-life https://www.calmag-c.com/our-story Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this Episode, Ty breaks down his week from softball to socializing to getting vaccinated. This episode discusses the temporary nature of our uncomfortable feelings, the power in connecting to the moment and much more Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his Canada Day weekend and speaks to some of the awkwardness that comes up with socializing as we most past COVID restrictions. Ty discusses active listening and some of the skills to build to become a better listener and help deal with the social anxiety that can arise in conversations. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing the idea of No Nothing Days - doing something each day for ourselves emotionally, physically, academically, spiritually and socially. Every day in every way, I’m getting better and better. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty recaps his week with the Twitch audience before speaking with Mason Timm (@MT_ the_ RMT). The two catch up, talk about life and look forward to Mason’s wedding. Every day in every way, I’m getting better and better. Hopefully that includes the audio quality/ease of live show set up to bring a bigger and better show for you, the listener. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing physical pain, opportunities, forced motivation and a chance to reflect.. Every day in every way, I’m getting better and better. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing prioritizing effort over outcome. Perfectionism be damned - let’s get 1% better every day. Every day in every way, I’m getting better and better. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show! Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this episode, Ty recaps his week, highlighting the areas he’s having difficulties in and what he’s doing to address what’s going on. At a certain point, we all want to take action for ourselves. Ask yourself today: if not now, then when? Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this episode, we’re joined by Matt Nafe (@mattnafe) to talk about life, mental health, perspective and much more. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this episode, Ty takes you through his phone-free weekend, the resistance he is currently feeling and what he’s doing to manage. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

No notes, no plan - Ty talks off the top to the good supporters of this show. Gratitude, shoulds, mindset and more. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this episode, Ty breaks down his week before diving into the power of suggestion, the words we say to ourselves and the impacts these have on our mood, perspective and outcomes. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline

In this episode, Ty recaps the ups and downs he’s felt over the past few weeks before discussing: being okay with being not okay, but wanting to be okay self-compassion and acceptance putting one foot in front of the other and much more. Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: thedeclarationonline@gmail.com Support the Show: www.patreon.com/thedeclarationonline