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Magnetic With Madelyn

Published by Madelyn Carafa

  • Education
  • Self-improvement

Welcome to Magnetic With Madeline hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @magneticwithmadelyn

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  1. Number 165Self-improvementAustralia

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Recent episodes

The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.

  1. How misalignment can be your awakening from Magnetic With Madelyn, opens in a new tab

    Sep 6, 202635 min

    In this solo episode, Madelyn explores the idea that misalignment is not always a sign that you have failed or taken the wrong path. Sometimes it can be the beginning of your awakening. She shares what it feels like to get everything you thought you wanted and realise it no longer feels aligned. From relationships and business decisions to the version of success you thought would fulfil you, misalignment can offer the clarity you need to understand yourself and choose a more authentic path. Alignment does not always feel easy. Sometimes, it means having hard conversations, setting boundaries and finding the courage to let go of what no longer feels right. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: Why misalignment can become your awakening Getting everything you wanted and still feeling unfulfilled Manifesting from old wounds, scarcity or societal expectations Using misalignment as information rather than failure Why true alignment can feel uncomfortable Trusting your intuition and building self-trust Setting boundaries and letting go of what no longer fits Making hard decisions from your future self Navigating fear, uncertainty and discomfort Creating a life that feels as good as it looks If this episode resonated with you, hit subscribe and leave a comment. Music from #Uppbeat https://uppbeat.io/t/stan-town/champagne-sparkle License code: MK1PQJMRKRQLZPCN

  2. What You Came Here to Master Shapes Who You Become from Magnetic With Madelyn, opens in a new tab

    Aug 30, 202623 min

    In this episode, Madelyn opens up about ending her 15 year relationship, navigating life as a single mum and rebuilding her identity while grieving the future she once imagined. She shares the spiritual belief that changed how she sees life’s hardest seasons: that we each came here to master something, and our challenges may be preparing us for what lies ahead. This episode explores how two truths can coexist: you can grieve your old life while loving the new one, and feel sadness and fear alongside freedom and hope. If you are moving through separation, an identity shift or a season that looks nothing like you expected, this episode is a reminder that your hardest chapter may be teaching you exactly what you came here to master. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: Madelyn’s decision to leave her marriage after 15 years Navigating separation, co-parenting and single motherhood Grieving your old life while rebuilding your identity Why we may each be here to master something Finding meaning and growth within difficult experiences Moving through fear, change and uncertainty Choosing who you become when everything changes Allowing grief, joy, sadness and hope to coexist Strengthening patience, faith and trust Finding yourself again while starting over If this episode resonated with you, hit subscribe and leave a comment. Music from #Uppbeat https://uppbeat.io/t/simon-folwar/promises License code: F6XUVWZ70NXJ8OMM

  3. How to Use Affirmations & Visualisation’s in Your Growth Journey from Magnetic With Madelyn, opens in a new tab

    Aug 23, 202630 min

    In this solo episode, Madelyn shares her personal take on affirmations, meditation and visualisation. She explores how these practices can support your personal growth, self-development and identity upgrades. After years of using affirmations, Madelyn reflects on why they do not always feel like they are working, especially when your conscious mind and subconscious mind are not aligned. She unpacks how limiting beliefs, inner child wounds and subconscious programming can block change, and why deeper healing may be needed for affirmations to truly land. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: Why affirmations do not always work How to use affirmations in your growth journey The difference between your conscious mind and subconscious mind How limiting beliefs can block manifestation Why subconscious reprogramming matters Inner child healing and identity upgrades Meditation for nervous system regulation How visualisation supports personal growth Connecting with your future self Why affirmations, meditation and visualisation are powerful tools If this episode resonated with you, hit subscribe and leave a comment.

  4. Georgina Black - What Happens When You Finally Do The Work from Magnetic With Madelyn, opens in a new tab

    Aug 2, 202656 min

    In this episode, Madelyn is joined by her friend Georgina for a real conversation about personal growth, self-development, therapy and what it really means to work on yourself. Together, they explore the less glamorous side of levelling up and what it really takes to face old patterns, limiting beliefs and childhood stories. Georgina also shares her own self-development journey, from investing in coaching at a young age to using therapy to understand herself on a deeper level. Madelyn and Georgina also discuss subconscious reprogramming, nervous system regulation and what it takes to break old patterns so you can unlock a more authentic version of your life. This conversation is a reminder that personal growth is not always easy or comfortable, but it can be the key to choosing a life that actually feels as good as it looks. Follow Georgina → https://www.instagram.com/gblack.__/ Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: Personal growth behind the scenes The unglamorous side of self-development Therapy, old patterns and limiting beliefs How childhood beliefs shape your future Why inner work can feel uncomfortable Subconscious reprogramming and healing Self-trust and emotional healing Nervous system regulation Choosing yourself and your next level Why the personal growth journey is worth it If this episode resonated with you, hit subscribe and leave a comment.

  5. What It Really Means to Trust the Process from Magnetic With Madelyn, opens in a new tab

    Jul 26, 202629 min

    In this solo episode, Madelyn opens up about the fear and self-doubt that can surface when you are growing and stepping into a new version of yourself. After recently exploring identity upgrades, Madelyn takes the conversation even deeper. She reflects on what it really means when fear gets loud, and why it is not always a sign that you are on the wrong path. Instead of seeing it as a reason to stop, she invites you to see fear as a sign that you may have reached the edge of your current identity and are being asked to expand into what comes next. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: Overcoming self-doubt What to do when fear feels loud Why identity upgrades can feel uncomfortable How to trust the process during personal growth What it means to let go of control Regulating your nervous system Why affirmations can build self-trust Following your intuition Signs from the universe Stepping outside your comfort zone If this episode resonated with you, hit subscribe and leave a comment.

  6. How to Move Through Fear During an Identity Upgrade from Magnetic With Madelyn, opens in a new tab

    Jul 19, 202631 min

    In this solo episode, Madelyn shares a piece of advice that changed the way she sees the self-doubt that appears during an identity upgrade. After moving through a deeply uncomfortable season of personal change and business evolution, Madelyn opens up about the fear that made her question whether she was capable of stepping into the new version of herself. This episode is a reminder that fear is not always a sign that you are moving in the wrong direction. The fear may feel overwhelming, but it can be a sign that you are closer to becoming the next version of yourself. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: Why identity upgrades feel uncomfortable What fear can reveal about your growth How familiar patterns keep you stuck Consuming self-development vs integrating it Why deep healing can feel messy How self-abandonment shows up Closing fear loops before they take over Why fear does not mean you are off track When your old identity fights back Choosing your next version If this episode resonated with you, hit subscribe and leave a comment.

  7. How to Trust Yourself More: Life Lessons I Wish I Knew Before Turning 37 from Magnetic With Madelyn, opens in a new tab

    Jul 5, 202635 min

    In this solo episode, Madelyn reflects on turning 37 and shares the life lessons, truths and self-trust reminders she wishes she knew at 27. This episode is a reflection on personal growth, intuition, motherhood, life transitions and learning to trust the unfolding of life, even when things do not go to plan. Madelyn speaks openly about the lessons that have shaped her over the last decade, from letting go of people pleasing and fear of judgement, to understanding that love expands, friendships change, intuition is your greatest asset and no season is ever permanent. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: The life lessons Madelyn wishes she knew before turning 37 Learning to trust yourself, your intuition and the unfolding of life Letting go of people pleasing, judgement and needing to be understood How motherhood, relationships and friendships shape personal growth Knowing the difference between being tested and forcing something Why investing in your healing and self-development is never selfish Remembering that no season is permanent How your beliefs shape the way you experience life If this episode resonated with you, hit subscribe and leave a comment.

  8. Ellidy Pullin - Losing My Partner Chumpy, Imposter Syndrome in Business & Love After Loss from Magnetic With Madelyn, opens in a new tab

    Jun 28, 202655 min

    In this episode of Magnetic with Madelyn, Madelyn sits down with Ellidy Pullen, author, mother, and podcaster. If you've ever felt like you're holding two truths at once, grieving and growing, heavy and hopeful, the same person you've always been yet completely transformed, this episode is for you. Ellidy opens up about grief and life after losing her partner Chumpy Pullin, and how she's navigated rebuilding her identity as a single mother, a businesswoman and a woman dating again after loss. She shares the imposter syndrome that still follows her despite everything she's built, why she refuses to let success change who she is, and how she's learned to let love expand rather than replace. She also gets real about guilt that comes with forming a new relationship after widowhood, and the mediums and psychics she leaned on while searching for signs from Chumpy. She talks about talking to kids about death in a way that feels safe and normal, writing her book Heartstrong, and building brands like Future Fur while staying refreshingly un-curated. It's a warm, raw and wide-ranging chat about authenticity, vulnerability and showing up as your real self even when life is layered and complicated. In this episode, we cover: Why authenticity and vulnerability are the most magnetic things you can offer How Ellidy rebuilt her self-identity after losing her partner Living with duality, holding grief and joy at the same time Why imposter syndrome doesn't disappear, even with success Letting love expand through single motherhood, friendship and a new relationship after widowhood Navigating grief and guilt while dating again after loss Talking to kids about death in a way that feels safe and normal Building authentic brand partnerships like Future Fur without losing yourself If this episode resonated with you, hit subscribe and leave a review. It means the world and helps more women find this podcast. Connect with Ellidy on Instagram → https://www.instagram.com/ellidy_ Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn

  9. How to Upgrade Your Identity (Even When You're in a Hard Season) from Magnetic With Madelyn, opens in a new tab

    Jun 21, 202629 min

    In this solo episode, Madelyn opens up about one of the most powerful concepts shaping her own life right now, identity anchors, and why so many women feel stuck in who they used to be, even when they're doing all the "right" things. If you've ever felt like you're doing the work but nothing is actually changing, or like you can't be positive and struggling at the same time, this episode is for you. Madelyn shares her own experience of navigating a season of deep duality, feeling more alive and aligned than ever, while also moving through some of her heaviest personal shifts. She opens up about working with a therapist, rebuilding self-trust, and why learning to dance with duality is one of the most magnetic things you can do. She also breaks down the exact identity anchor method she has been using for years to rewire her identity and create a mindset upgrade from the inside out, and how making your identity shift tangible is the missing piece for most women on a personal growth journey. If you're ready to stop seeking validation from others, trust yourself again and fully step into the most magnetic version of you, even in the middle of a hard season this episode will show you how. In this episode, we cover: What duality really means and why it's actually a sign of growth Why you can feel heavy and magnetic at the same time How to reinvent yourself using identity anchors The difference between fluffy personal growth and shifts that actually move the needle How to build self-trust when you've spent years outsourcing your decisions Why your environment, friendships and daily choices are rewiring your identity every single day The mindset upgrade that happens when you make identity work tangible How to stop feeling like two different people and start dancing with duality If this episode resonated with you, hit subscribe and leave a review. It means the world and helps more women find this podcast. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn

  10. Alexa Leary - Finding Resilience, Your Mindset As Your Anchor & Lessons From a Second Chance At Life from Magnetic With Madelyn, opens in a new tab

    Jun 14, 202627 min

    In this inspiring and deeply moving conversation, Madelyn is joined by athlete, speaker and author Alexa Leary to explore resilience, mindset, recovery, and what it means to rebuild your life after everything changes. After a devastating accident that left her fighting for her life, Alexa shares the mindset, determination, and unwavering belief that helped her overcome unimaginable challenges and create a powerful new future. Alexa's story is a reminder that our circumstances do not define us, and that even in our darkest moments, there is always the possibility of growth, purpose, and a second chance. Follow Alexa Leary → https://www.instagram.com/alexa_leary/?hl=en Order Sink or Swim → https://www.penguin.com.au/books/sink-or-swim-9781761354601 Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn Shop Metagenics → https://www.metagenics.com.au/ In this episode, we cover: Alexa's life-changing accident and recovery journey The mindset shifts that helped her through adversity Building resilience during life's hardest seasons Why self-belief becomes essential when everything changes Finding purpose through challenge and uncertainty The power of gratitude and perspective Identity after trauma and rebuilding confidence The importance of support systems and community Turning setbacks into opportunities for growth What Alexa's second chance at life has taught her If this episode resonated with you, hit subscribe and leave a comment.

  11. How to Lock Into Your Desired State and Manifest With More Ease from Magnetic With Madelyn, opens in a new tab

    Jun 7, 202617 min

    In this solo episode, Madelyn explores one of the most powerful mindset shifts she has integrated into her own life: focusing on your desired state rather than the fear of what could go wrong. Drawing on personal stories, parenting moments, manifestation principles, and teachings from Neville Goddard, she shares how consciously choosing your desired outcome can transform the way you move. This is not about ignoring reality or pretending fear does not exist. It is about becoming aware of where your attention is going, choosing the reality you want to create, and maintaining that state long enough for it to become your experience. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: What it means to focus on your desired state Why fear and worry often create the outcomes we are trying to avoid The simple mindset practice Madelyn uses with her children How to shift from overwhelm into trust and certainty The airport story that reinforced the power of expectation Neville Goddard's teachings on creating your reality Why maintaining your desired state is more important than choosing it The connection between abundance, manifestation, and self trust How to use this practice in relationships, work, parenting, and everyday life Practical ways to create more ease and flow in your reality If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs this reminder today. Your support helps grow this beautiful community of women learning to trust themselves, create intentionally, and become the most magnetic versions of themselves.

  12. Turia Pitt on burnout, boundaries & the cost of being selfless from Magnetic With Madelyn, opens in a new tab

    May 31, 202652 min

    In this powerful and deeply honest conversation, Madelyn is joined by author, speaker and endurance athlete Turia Pitt for an expansive chat about burnout, boundaries, self worth, and the pressure so many women feel to be endlessly selfless. Turia opens up about the burnout that inspired her new book Selfish and what it actually means to honour yourself while still showing up for the people you love. Follow Turia Pitt → https://www.instagram.com/turiapitt Get Selfish → https://turiapitt.com/selfish Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn Shop Metagenics → https://www.metagenics.com.au/ In this episode, we cover: The burnout that inspired Turia’s book Selfish Why women are conditioned to be selfless at their own expense Setting boundaries without guilt The cost of people pleasing and always being the “nice” person Protecting your energy while still being kind The difference between resilience and simply surviving Why support systems matter more than we often acknowledge Raising confident kids with healthy boundaries Creativity, mental space, and why constant stimulation blocks new ideas Self worth, identity, and learning to honour yourself If this episode resonated with you, hit subscribe and leave a comment.

  13. What Justin Bieber Taught Us About Authenticity and Self Reflection from Magnetic With Madelyn, opens in a new tab

    May 17, 202621 min

    In this solo episode, Madelyn shares an unexpected moment sparked by Justin Bieber that led her into a powerful conversation around authenticity, identity, and the versions of ourselves we often leave behind in the pursuit of growth. This is not about becoming someone entirely new or constantly chasing the next version of yourself. It is about recognising that so much of your magic already exists within you, and that sometimes the key to your future self is found in reconnecting with the parts of you that felt the most free, joyful, creative, and unapologetically authentic. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: Why your past self may hold the key to your future self The unexpected Justin Bieber moment that sparked this reflection How identity shifts can sometimes disconnect us from authenticity Why personal growth is not always about becoming someone new The importance of honouring past versions of yourself with gratitude How reconnecting with your inner child can unlock more joy and alignment The role authenticity plays in manifestation and magnetic energy Why self-reflection can be one of the most powerful spiritual tools How to reconnect with the version of you that felt the most alive If this episode resonated with you, hit subscribe and leave a comment.

  14. How to use spiritual signs and angel numbers to build trust and unlock your dreams from Magnetic With Madelyn, opens in a new tab

    May 12, 202629 min

    Welcome to the first official episode under Magnetic with Madelyn, Madelyn shares a personal story behind the spiritual signs, angel numbers, and inner shifts that guided her toward manifesting the life she had dreamed about for years, including her move to the Gold Coast. This is not a conversation about forcing manifestations, obsessing over outcomes, or trying to become someone completely different. It is about building trust, learning to recognise the breadcrumbs, and becoming the version of yourself who can actually receive, hold, and honour the life you desire. Follow Magnetic with Madelyn → https://www.instagram.com/magneticwithmadelyn In this episode, we cover: ● The spiritual signs that guided me toward my dream life ● What angel numbers can mean and how to create your own connection with them ● Why manifestation is about becoming, not controlling ● How I built trust with the universe through small moments of evidence ● The deeper inner work that helped me receive what I desired ● Why divine timing often makes more sense in hindsight ● The connection between self-sabotage, nervous system capacity, and manifestation ● How to recognise signs, synchronicities, and universal guidance in your own life ● Why your future self already exists and how to become her If this episode resonated with you, hit subscribe and leave a comment.

  15. PART 2 - The Subconscious Work Behind an Aligned Life with Rochelle Fox from Magnetic With Madelyn, opens in a new tab

    May 3, 20261 hr 0 min

    In this continuation of the conversation, Madelyn and Rochelle Fox go deeper into the internal work required to not only create an aligned life, but to actually hold and sustain it. They explore what happens after the awareness, how to embody the shifts, regulate your nervous system through expansion, and navigate the patterns that continue to surface as you step into your next level. Rochelle shares powerful insights on self-trust, intuition, and the ongoing process of subconscious reprogramming, alongside her work and teachings explored in her book Magnetic , offering a deeper look into meditation, mindfulness, and conscious living. Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/ Explore Mindspo → https://mindspo.com/ Follow Mindspo on Instagram → https://www.instagram.com/mindspo Explore Mindspo Teacher Training → https://mindspo.com/teachertraining Grab Rochelle’s book Magnetic → https://www.amazon.com.au/Magnetic-Attract-Happiness-Becoming-Yourself-ebook/dp/B0CSFY15T1 Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/ In this episode, we cover: How to embody and hold an aligned life as you expand Navigating self-doubt and patterns that resurface during growth The role of the nervous system in sustaining your next level Deepening self-trust and strengthening your intuition Why alignment is a daily practice, not a one-time shift The ongoing process of subconscious reprogramming How to stay grounded while stepping into more If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.

  16. PART 1 - The Subconscious Work Behind an Aligned Life with Rochelle Fox from Magnetic With Madelyn, opens in a new tab

    Apr 27, 202647 min

    In this powerful and expansive conversation, Madelyn is joined by Rochelle Fox to explore what it really takes to create an aligned life from the inside out. They dive into the deeper layers of personal transformation, from subconscious beliefs and identity patterns to the way our nervous system shapes what we feel safe to receive. Rochelle shares her perspective on conscious living, manifestation mindset, and the importance of aligning your inner world with the life you are trying to build. Follow Rochelle Fox on Instagram → https://www.instagram.com/rochelle_fox/ Explore Mindspo → https://mindspo.com/ Follow Mindspo on Instagram → https://www.instagram.com/mindspo Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/ In this episode, we cover: The internal work behind creating an aligned life How subconscious beliefs shape your reality and patterns The role of identity expansion in personal transformation Why your nervous system determines what you can hold and receive The connection between mindset and manifestation How to trust your intuition and inner guidance What conscious living actually looks like in real life If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women creating lives that feel deeply aligned and authentic.

  17. Trust the Process of Your Self Growth Journey from Magnetic With Madelyn, opens in a new tab

    Apr 12, 202616 min

    In this grounding and perspective-shifting solo episode, Madelyn shares a powerful reminder on what it really means to trust the process and embrace your self growth journey. Through personal reflections on motherhood, business, and life, Madelyn dives into the importance of conscious living, gratitude, and learning to appreciate who you are becoming along the way. This episode is for the woman who feels like she is always striving for more and is ready to slow down, trust herself, and reconnect with the present moment. Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers In this episode, we cover: - Why trusting the process is essential for your self growth journey - The trap of constantly chasing the next destination - How conscious living brings more presence and fulfilment - The role of gratitude in shifting your mindset and energy - Why the journey is where real transformation happens - How to reconnect with the present moment and enjoy where you are - The link between energy, mindset, and the law of attraction If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women learning to trust themselves and enjoy the journey.

  18. The Hidden Identity Shift Behind Your Next Level with Amy Shaw from Magnetic With Madelyn, opens in a new tab

    Apr 7, 202640 min

    In this expansive and deeply reflective conversation, Madelyn is joined by Reiki master and mentor Amy Shaw for an honest discussion on identity shifts, self-trust, and what it really means to step into your next level. Amy shares her perspective on trusting intuition, navigating self-doubt during identity upgrades, and the internal work required to hold more in life, business, and self. This episode is for the woman who feels the pull toward more and is ready to trust it. Follow Amy on Instagram → https://www.instagram.com/amylouiseshaw/ Follow The Healthy Hustlers on Instagram → https://www.instagram.com/thehealthyhustlers/ - What it actually feels like to go through an identity shift- Why your future self is always guiding your next move- How to trust intuition and follow the pull toward more- The role of emotional and nervous system regulation in growth- Why self-doubt often shows up during expansion- Navigating the “in-between” when you’ve outgrown your old identity- The internal work required to hold your next level If this episode resonated with you, hit subscribe, leave a comment, or share it with someone who needs to hear it. Your support helps grow this beautiful community of women stepping into their most aligned, authentic selves.

  19. When Your Future Self Starts Calling You Forward from Magnetic With Madelyn, opens in a new tab

    Mar 15, 202616 min

    In this solo episode, I share what it actually feels like when your future self begins pulling you toward the next version of your life. We talk about those quiet nudges, intuitive pulls, and desires for “more” that often appear before you have any logical proof of what’s coming next. This is a powerful conversation about trusting your intuition, loosening your grip on the outcome, and understanding why the universe often tests us right after we step into a new level of ourselves. Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/ In this episode, I cover: • How intuition and inner nudges guide identity upgrades• The role of self-trust during periods of identity expansion• Why the universe often tests you after you step into a new level• How to move through challenges while holding your new identity• The importance of nervous system regulation during growth• Why trusting the pull is often the path to your most aligned life Sponsored by Pureharvest, organic plant-based products crafted to nourish your body naturally: https://pureharvest.com.au/ If this episode resonates with you, please subscribe, leave a review, or share it with someone who is stepping into their next level. Your support helps more women trust themselves, follow the pull of their future self, and create a life that feels deeply aligned.

  20. How to Move Through Self-Doubt as You Upgrade Your Identity from Magnetic With Madelyn, opens in a new tab

    Mar 3, 202622 min

    In this solo episode, I share what really happens after you expand into a new version of yourself and why self-doubt can suddenly appear just when everything seems to be going right. This is an honest, real-time reflection on identity upgrades, nervous system regulation, and the “in-between” phase where your old programming tries to pull you back, even though you’ve already stepped into your next level. Follow The Healthy Hustlers: https://www.instagram.com/thehealthyhustlers/ In this episode, I cover: - Why self-doubt often hits right after an identity expansion - What’s happening in your nervous system during an upgrade - The “tunnel phase” between your old self and your higher self - The importance of regulating your nervous system to hold more - Why expansion requires emotional capacity, not just mindset work Sponsored by Fem21, a herbal blend supporting women’s hormonal and gut health: https://www.instagram.com/fm21.au/ www.fm21.au If this episode resonates with you, please subscribe, leave a review, or share it with someone who’s in the middle of their own identity shift. Your support helps more women step into their next level with confidence, clarity, and self trust.

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Observed September 20, 2026.

Apple and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries.

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