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Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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You're competent everywhere else. Work, money, your family, the things that take discipline and follow through. Then it comes to food and your body and none of that seems to apply. This episode is about why that happens, and it isn't a willpower problem. Farshad Sarrafi is back for a third conversation. He spent years around NBA and NFL athletes and high level executives, and the thing the best ones had in common wasn't more drive. It was that they knew how to stop. We get into what your stress/binge eating is actually pointing at, where "I'm not good enough" comes from, and how to let an emotion move through you instead of eating over it. What we cover: - Why you can run a business but can't seem to run your own eating - The habit Farshad saw in the highest performers that nobody talks about - What your stress eating and 11pm snacking are actually telling you - Why the story you think is driving you usually isn't the real one - What to do when you slow down and nothing seems to change - How to feel an emotion all the way through instead of eating over it Connect with Farshad: ‣ X: https://x.com/FarSarrafi ‣ Instagram: https://www.instagram.com/farsarrafi/ ‣ Out Of Office: https://www.instagram.com/outofofficetheexperience/ 00:00 - "The biggest gap is the ability to do nothing" (01:05) - Who Farshad is, and why he's back on again (04:00) - Why you win everywhere except with food (08:05) - "All I do is work." So where do you even start? (11:05) - Change your story, change your life. Does that actually hold up? (16:30) - Your symptom list, and the one question to ask about it (21:00) - "I slowed down and nothing happened" (26:00) - Comparing with others (and keeping it contextual) (30:15) - What surrender actually looks like when you want to change your body (41:05) - Feel your feelings, or change your state? (48:00) - What are you actually trying to get from the food? (55:30) - Emotional capacity vs. nervous system regulation (59:10) - Where to find Farshad ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
Rachel called herself a stress eater for 22 years. A hard day with the kids, a phone call to the insurance company, a medical appointment... would all lead her to food. She tried macros, keto, Atkins, and a coach who handed her calories and told her to be consistent. Nothing stuck, because nothing ever asked why she was eating. Four months into DFIO, the binge eating has stopped, the stress hasn't gone anywhere, and she lost weight without trying to. This episode is how that happened. What we cover: • The willpower & stress eater story she told herself for 22 years • The food rules that looked normal at the time • Why every program she tried stayed on the surface • Her biggest fear about joining, and what week one actually looked like • The first time the urge to binge just went away • What she found underneath the stress eating (it wasn't relief) • How it's impacted the rest of her life & family ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
If you feel like you have to choose between losing fat and being normal around food, this episode is for you. I'm walking you through the 8 steps I've used with thousands of women over the last 15 years to lose fat while quieting the food noise — why eating 1,200 calories isn't working, why restriction keeps you thinking about food all day, and what to do instead so the weight comes off without the obsession. In this episode: • Why "eat less, move more" may be the reason you can't lose weight • The right you have to earn before any fat loss phase • What to do if you can't lose weight on 1,200 calories • Why we make clients eat chocolate every single day • Diet breaks: why camping out in a deficit backfires • The root cause that decides whether any of this sticks ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
My client Sherry spent 9 years cycling through every diet...cutting sugar, Weight Watchers, Whole30, plant-based. She was stuck in binge-restrict, always searching for the thing that would finally work. She'd done all the "right" things and still couldn't get the last 20 pounds to move. The problem was never the diet. In this episode, she shares how the food noise went almost silent within her first week, why she's now losing weight in menopause while eating more than she ever thought she could, and the one piece of inner work she says made the biggest difference. If you've ever thought "I know what to do, I just can't seem to do it" — this one's for you. What we cover: • The 9-year binge-restrict cycle and why "healthy habits" weren't enough • Why tracking your food can heal your relationship with it (when the utility is right) • Her real calorie numbers — the upper limit that shocked her, and where she's losing weight now • Menopause and why smaller deficits work better, not bigger ones • The doubt she had before joining — and what convinced her anyway • The inner work that made the biggest difference (and why it beat every "just tell your brain no" approach) • Doing all this while working full-time and caregiving for her dad • What her 26-year-old daughter said that made the whole thing worth it ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
You know what to do. You've read the books, bought the courses, tracked the macros — and you're still here. That's because the reason you're not losing weight has nothing to do with food. In this episode I'm breaking down the 9 brutal truths no one tells you about weight loss — the things running underneath the surface that keep you falling off, starting over every Monday, and gaining it back. After 15 years of coaching and thousands of clients, these are the nine conversations nobody's ready to have. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
Most people wait until the pain goes away to start living again. Dr. Sean Pastuch says that's backwards — and that the pain was never the real problem. Sean is a chiropractor, the founder of Active Life, and the author of Live More. Hurt Less. He's spent 20 years getting people out of chronic pain without asking them to shrink their lives — from Olympians and CrossFit Games champions to people who couldn't make it up a flight of stairs without running out of breath. In this episode he breaks down why more than 20% of Americans live with chronic aches and pains, why "eat less, move more, don't do it if it hurts" is the worst advice you'll ever get, and the three identities that have to line up before anything actually changes. WHAT WE GET INTO: • Why compromise — not pain — is the real disease • The small, reasonable decisions that quietly shrink your life • Why nothing actually changes between age 39 and 40 • The three identities you have to align for change • Setting floors instead of goals (and why five minutes counts) • What 20 years of clinical work taught him about "excuses" CONNECT WITH DR. SEAN PASTUCH: Book: Live More. Hurt Less.: The Practical Guide to Overcoming Chronic Pain and Living an Active Life - https://www.amazon.com/dp/B0H6T3RXPF Instagram: https://www.instagram.com/drseanpastuch Website: https://drseanpastuch.com
Free Workshop: https://youtu.be/CmujzhU8bxM ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
I binged for over 10 years. Fine all day, out of control at night, promising myself Monday would be different — the exact cycle so many of you are living right now. In this episode of Dieting From The Inside Out, I'm breaking down what actually ended it. It wasn't more willpower and it wasn't a stricter plan — it was fixing what was running underneath the binges. I'll walk you through the subconscious patterns that kept me stuck, how I reprogrammed them, and what that means for you if eating feels impossible some nights. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
Katia said the same thing every woman tells me: "I just want to be normal around food." In this client interview, she shares how she went from restricting to 1,200 calories, binging on even healthy food, and gaining 30 pounds in a few months — to not thinking about food at all. We break down the 4 fixes that got her there: - Why she binged even on chicken and rice (and the calorie change that stopped it) - Killing the "good food / bad food" list with real moderation - What to do with stress and emotions instead of eating them - Rewriting the "I'm just a binger" identity for good If food noise and binge eating are running your life, this is proof it's not a willpower problem — and it's fixable faster than you think. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
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