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Behind Gym Doors | A Fitness Business Podcast

Published by Mike Arce | GSD Gyms | Fitness Business Growth

  • Business
  • Marketing
  • Health & fitness
  • Fitness

We cover the most common challenges in the fitness industry to help you overcome them and GSD! This podcast is also available in high-def video and audio only formats. -- Read the show: https://gsdgyms.com/podcast Facebook: https://www.facebook.com/GSDgyms Instagram: https://www.instagram.com/gsdgyms YouTube: https://www.youtube.com/@GSD-gyms

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  1. 451: Part 2 - Saving a Struggling Pilates Studio: Live Coaching With Mike Arce from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Aug 20, 20261 hr 25 min

    Mike coaches a struggling Pilates studio owner on phone sales live: avatar building, referral strategy, and a real walk-in prospect. This pilates studio sales coaching session picks up where Part 1 left off. In Part 1, Mike walked through Jess Landar's churn, lifetime value, and pricing. In Part 2, they build her customer avatar, run a full gym sales role play on her actual phone script, and design a gym referral program built around feeding children. Halfway through filming, a real prospect walked into Jess's studio while the cameras were rolling. Mike coached her through that conversation live, in real time. It has never happened on this podcast before. The gym membership sales tips in this pilates studio sales coaching session are not Pilates-specific. The same principles for how to sell gym memberships, plant a belief before price ever comes up, and control a sales call apply to any boutique gym. This is Part 2 of a continuing series. Jess has 30 days of ads running before she and Mike reconnect for Part 3. In this episode you'll learn: — The exact way to build a customer avatar most gym owners skip — A full gym sales role play using Jess's real phone script, line by line — What happened when a real prospect walked into the studio mid recording — How to plant a belief before a prospect ever asks about price — The moves that control a sales call instead of getting steered by it — A gym referral program built around feeding children instead of a discount — The welcome gift bag move that gets new members texting back after their first class — Why customer acquisition cost matters more than cost per lead — How to turn a low priced trial into a full membership without extra ad spend — The AI assistant setup Mike uses to manage ads, CRM, and follow up — The homework and 30 day timeline before Part 3 If you have ever fumbled a walk-in prospect or lost control of a sales call, this live session shows you exactly what to do differently. Timestamps: — 0:00 Welcome back for Part 2 — 4:54 Building Jess's avatar, meet Brenda — 10:05 Finding Brenda's biggest insecurity — 12:17 The fishing analogy for hooks, lines, and offers — 17:46 How many members her studio can actually hold — 24:31 Live roleplay: selling the $39 trial over the phone — 29:41 Planting a belief before the close — 32:04 Finding out how ready a lead really is — 41:12 The VIP referral pass strategy — 45:33 Amateurs add, professionals multiply — 49:39 The double call and video text combo — 1:00:26 Why customer acquisition cost matters more than cost per lead — 1:08:39 Designing a scarier, higher converting offer — 1:16:05 What value stacking actually means — 1:19:20 Setting up an AI assistant to run the business — 1:21:29 Automating follow up with Go High Level Connect with Jess Landar: Instagram: https://www.instagram.com/thereformerlibrary 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA Behind Gym Doors Podcast Playlist: https://www.youtube.com/playlist?list=PLnwaMl7Us7dAkfE6idQW56EYkEEQ2E5eE Go High Level (CRM Mike uses and recommends): https://www.gohighlevel.com/?fp_ref=gsd-company11 Viktor AI Assistant (referral credit link): https://ref.viktor.com/mike-arce Mike builds Jess's entire offer and sales script live, the same way GSD Gyms helps studios everywhere sell what they already have. The plan behind how we get gyms to $100K a month is right here. Turns out a $39 trial can do a lot of talking.

  2. 450: Saving a Struggling Pilates Studio: Live Coaching With Mike Arce from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Aug 6, 20261 hr 32 min

    Struggling pilates studio owner goes viral asking for help -- Mike Arce coaches her live on numbers, retention, ads, and pricing. Jess Landar runs a struggling pilates studio in Auckland, New Zealand. She posted on Instagram that she needed help, so Mike reached out and turned it into a live gym business audit. This is Part 1 of a two-part series. Her studio peaked at $15,000 NZD a month and had dropped to $10,000 when they sat down. Mike walks through her gym churn rate, her lifetime value, her ad data, and her pricing structure, and shows her the exact math that would triple her book of business without adding a single new member. This episode is for any struggling pilates studio owner, or any boutique fitness studio owner who feels like they are doing everything right and still losing ground. Mike coaches her live the same way he coaches the studios inside GSD Gyms, using real numbers instead of guesses. Part 2 covers her retention plan and her sales process. In this episode you'll learn: — Why her ad costs looked expensive but were actually some of the best Mike has seen — The churn math that shows what her book of business is really worth — How dropping churn from 11.3% to 4% could triple her lifetime value without a single new member — The three ways to grow revenue, and why only one made sense for her right now — The three ways to get more members, and the three ways to improve retention — Why community, not results, is now the number one reason people join and stay in a boutique studio — The four levels of certainty every prospect needs before they buy — Why her 12% close rate is actually better than it looks once you see the real math — The CRM and automation setup Mike recommends for following up with every lead — Why simplifying her four pricing tiers down to three could change her close rate — The homework Mike gave her to complete before Part 2 If you have ever felt like you are doing everything right and still losing ground, this live audit shows you exactly where to look first. Timestamps: — 0:00 Jess's viral Pilates studio story and why this episode exists — 1:34 Welcoming Jess to the podcast — 4:18 Studio peak revenue versus current revenue — 5:31 Revealing an 11.3% monthly churn rate — 7:32 Calculating her lifetime value and book of business — 10:11 What her book of business would be worth at 4% churn — 13:00 Her sales rate versus her attrition rate — 14:14 Three ways to increase revenue — 19:58 Three ways to improve retention — 33:00 Paid, earned, and owned leads — 36:09 The four levels of certainty before someone buys — 41:11 Reviewing her actual ad numbers — 1:10:33 Setting up a CRM and automation for lead follow-up — 1:24:31 Simplifying her pricing to three tiers — 1:27:14 Homework before Part 2 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA Behind Gym Doors Podcast Playlist: https://www.youtube.com/playlist?list=PLnwaMl7Us7dAkfE6idQW56EYkEEQ2E5eE Go High Level (CRM Mike uses and recommends): https://www.gohighlevel.com/?fp_ref=gsd-company11 Pricing Episode Mike References — "The Decoy Effect: How to Structure Your Gym's Pricing to Close More Members": https://www.youtube.com/watch?v=Uzb8xuTOA4A Want an ad agency referral? DM GSD Gyms on Instagram: https://www.instagram.com/gsdgyms Connect with Jess Landar: Instagram: https://www.instagram.com/thereformerlibrary Mike walks Jess through the same math and process he uses with the $100K a month studios inside GSD Gyms. The plan behind how we get gyms there is right here. Turns out her ads were never the problem.

  3. 449: Why Gym Ads Optimize for Leads (Not Members) from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jul 30, 20268 min

    Fixing gym Facebook ads conversion tracking is part of how we get studios to $100K a month. Your ads manager sees fifty leads on one ad and six on another, calls the fifty-lead ad the winner, and kills the other one before ever checking what happened next. That is the blind spot behind most gym ad optimization strategy decisions. When your CRM and your Meta ads manager never talk past the lead stage, nobody actually knows which ad produced a member. The six-lead ad that closed two members just got cut so the fifty-lead ad that closed zero could get double the budget. Mike walks through the Meta CAPI setup gym owners can hand straight to their agency, the gym CRM Meta integration naming translation between lead, book, show, and close, and why fixing this one setup matters more for gym owner paid ads in 2026 than any new ad creative. If your team has ever asked how many leads did we get instead of how many members did we get, this gym leads vs members breakdown is for you. In this episode you'll learn: — Why the fifty-lead ad might actually be your worst ad — The exact CAPI setup Mike tells every agency to put in place — Why your ads manager and CRM need to talk past the lead stage — The naming translation between your CRM and Meta so nothing gets lost — Why lead volume is the weakest metric to optimize for and the most common one used — What happens when you optimize for closes instead of leads — The one line to tell your agency if they say CAPI is not necessary — Why $100K a month gyms track every ad past the show stage — What to do if your agency will not set this up If your agency has been optimizing your gym ads for lead volume, this episode gives you the exact fix to hand them today. Timestamps: — 0:00 Demanding this from your agency — 0:59 What CAPI actually stands for — 1:23 The checklist Mike is giving away — 1:58 Lead, book, show, close: the real funnel — 3:09 Why fifty leads can still be your worst ad — 4:27 How ads manager and CRM connect past the lead — 5:39 The real winners hiding in your numbers — 5:56 Why lead volume is the weakest metric — 6:36 Handing the checklist to your agency — 6:52 The CRM to Meta naming translation — 8:00 Why $100K gyms track this differently 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA Behind Gym Doors Podcast Playlist: https://www.youtube.com/playlist?list=PLnwaMl7Us7dAkfE6idQW56EYkEEQ2E5eE CAPI Setup Checklist: https://drive.google.com/file/d/1qFHmXVI56EjG6SVgK5-jCu7birtD8g7_/view Turns out the fifty lead ad was never the winner.

  4. 448: Why Gym Ads Fail (It's Not Your Ad Agency) from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jul 23, 202634 min

    Want to see how we help gyms get to $100K a month? Here's the plan the best gym owners are following right now: https://www.youtube.com/watch?v=uMPx7b3_LOA Your ad agency did not lose you that member. Something else did, and it happened long before the ad ever ran. Paid ads get blamed for problems they did not cause. A great ad still fails if your Google reviews look shaky, if leads sit for hours before anyone calls, or if your team has no script for the close. More than 80 percent of consumers research a company before they ever click through on an ad, and gyms that respond to a lead within five minutes are nearly 900 times more likely to actually reach that person. In this episode you'll learn: — Why more than 80 percent of consumers check you out before clicking your ad — The Google review numbers that make a gym look credible instead of shaky — Why 1 in 9 gyms miss the easiest fix on their entire Google listing — What to put in your three pinned Instagram posts, and what to leave out — Why community now beats results as the top reason people join a gym — The five numbers every $100K gym tracks after a lead comes in — What the MIT five minute rule actually means for your close rate — Why asking a lead when works for you is costing you the sale — The double call trick that gets more leads to actually pick up — How booking two for one can add 20 more leads to every 100 you generate — Why your ad agency might not be the problem at all If you have been blaming your ads for a while now, this episode might show you where the real leak is. Timestamps: — 0:00 Cold open, the weakest link problem — 1:13 The quarterback analogy for paid ads — 3:20 Reputation, the first weak link — 3:34 Why 80 percent of consumers check you out first — 6:19 The Google review numbers that build trust — 7:00 Why 1 to 2 new reviews a week matters — 8:49 The Google listing update most gyms skip — 11:04 Adding case studies and proof to your Google listing — 12:35 Why community now beats results — 12:42 Building an Instagram profile people trust — 16:20 What to put in your three pinned posts — 17:33 Posting cadence and stories that actually convert — 18:42 Tracking, the second weak link — 20:11 Contact rate, booking rate, and show rate targets — 22:44 Close rate benchmarks for $100K studios — 24:07 Referral rate and the math behind 100 leads — 26:47 Sales process, the third weak link — 27:02 Speed to lead and the five minute rule — 29:04 Why you should always book today — 31:57 The double call trick — 32:32 Booking two for one — 33:11 Daily and weekly sales training — 34:22 Scripts and the price presentation transition Weakest Link Checklist Marketing budget video Competitor Creep ———————————————————————— Mike walks through the exact numbers behind every $100K a month gym, from reviews to close rate to referrals. The plan behind how GSD Gyms helps studios hit those numbers is right here. Watch the 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA He still cannot play the drums.

  5. 447: How to See Every Ad Your Gym Competitors Are Running from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jul 16, 202616 min

    Curious what it actually looks like to build with us? Start here: https://www.youtube.com/watch?v=uMPx7b3_LOA Mike found a competitor a mile and a half from one of his gyms. She has no idea he is watching. Studying competitors sounds like copying. It is actually the fastest way to find out where you already win and nobody else has noticed. One studio in this breakdown has 458 five star reviews, and not a single competitor ad in the market uses reviews as proof. In this episode you'll learn: — Why Mike is against competitor focused marketing, except for this one use case — The exact AI prompt Mike uses to run a full competitor ad breakdown — How to pull real time data from the Meta Ad Library instead of guessing — What a live price split test reveals about what your market will actually pay — Why running more ad creative is healthier than running less — The gap nobody in this market is advertising — Why 458 five star reviews beats any headline about results — The percentage of GSD's $100K a month gyms that run paid ads versus the ones that do not — Why watching a competitor's split test can tell you what to test next — What 98% of GSD Gyms members say is the number one value of the program If you have never looked at what your competition is actually running, this episode gives you the exact process to do it. Timestamps: — 0:00 Cold open, spotting a competitor — 1:03 Why Mike is not pro competitor focused marketing — 2:26 Two reasons competitor research still helps — 3:18 Picking a random studio to analyze — 4:41 Building the competitor breakdown prompt in AI — 6:01 A quick note on the Meta connector — 6:47 The sweep results start coming in — 8:02 Reading a competitor's ad account and offer angle — 9:01 The live $0 versus $10 price split test — 9:26 Where two competitors are falling short — 11:04 What percentage of $100K gyms actually run paid ads — 13:01 What to watch for over the next two weeks — 14:00 Why competition drives innovation — 14:37 What 98% of GSD members say is the real value Whisper trial link Competitor Creep prompt breakdown / Meta connector training link ———————————————————————— Mike breaks down a real competitor's ad account start to finish and shows exactly where the openings are. The plan behind how GSD Gyms helps studios find those same openings is right here. Watch the 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA She still has no idea any of this happened.

  6. 446: AI Systems This Gym Owner Uses to Retain 856 Members from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jul 9, 202656 min

    Curious what it actually looks like to build with AI instead of just talking about it? Start here: https://www.youtube.com/watch?v=uMPx7b3_LOA 856 members. Under 3 percent churn most months. One hire changed how this gym runs everything. Everyone assumes AI adoption means fewer people on payroll. Dave Rafuse spent more, not less, because the tool only pays off when someone builds it into the business first. Blended Athletics grew 23 percent, then 25 percent, then 28 percent over the last three years, and Dave says the systems that got them to 150 members never would have gotten them to 856. In this episode you'll learn: — Why Dave hired an AI architect instead of cutting payroll — The interview question Dave asks every single candidate about AI — How health scores catch members before they silently churn — Why visit frequency, not price, predicts who cancels — How AI rebuilt Blended's event calendar around real attendance data — Why 40 percent of their members were being ignored by every event they ran — The weekly 45 minute meeting that keeps their team sharing AI wins — Why using AI like a search engine wastes what it can actually do — How a morning brief pulling from 12 sources sets Dave's whole day in 10 minutes — The systems that took Blended from 150 members to 856 — Why community, not results, is now the top reason members stay If your team is still guessing who's about to cancel, this episode shows you exactly how to stop. Timestamps: 0:00 Dave Rafuse returns, GSD record holder recap 1:45 Going all in on AI early 4:42 Hiring for AI instead of doing it all himself 6:19 Why AI architect is the fastest growing job in the industry 8:21 The interview question that filters for AI mindset 11:13 AI cleans and uploads an ad list in 7 minutes 12:54 Building a 4 day visit itinerary in 10 minutes 15:54 Meet Victor, the AI running Mike's day 19:44 Dave's morning brief, broken down 24:30 Train With Us and the shift to community 28:02 Health scores and catching silent churn 30:57 Rebuilding events around real attendance data 34:48 Going from 150 members to 856 41:16 The biggest mistake gym owners make with AI 44:09 The weekly meeting that keeps their team sharp 49:10 Victor managing payroll, sales, and vendor deals 55:48 How to connect with Dave Connect with Dave Rafuse: Email: dave@blendedathletics.com ———————————————————————— Dave Rafuse turned Blended Athletics into a business most gym owners only think is possible on paper. The full plan the best gyms are using to get there is one click away. Watch the 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA Turns out the secretary never left. She got a lot better at her job.

  7. 445: 9 Meta Ads Mistakes Gyms Make (And It Costs Them Tens of Thousands of Dollars) from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jul 2, 202637 min

    Want to see how we help gyms get to $100K a month? Here's the plan the best gym owners are following right now: https://www.youtube.com/watch?v=uMPx7b3_LOA Your ads aren't failing because of your audience. They're failing because of nine fixable mistakes most gym owners don't even know they're making. And the agencies running those ads may not be telling you. You are probably paying your agency to do things that should never be their job. Strategy. Budget. Offer. Reporting. At $800 to $1,500 a month, they're a vendor built for execution, not decisions. The gyms spending the same money on ads but getting far better results have figured out where the line is. Mike sold his own ad agency two years ago after working with over 4,000 gyms worldwide. What he saw from the inside is exactly what most gym owners are still getting wrong on the outside. In this episode you'll learn: - Why hiring your agency for strategy, offer, and budget decisions is the first mistake that costs you the most - What "target ignorant" means and how to set a customer acquisition cost target that's actually tied to your numbers - How to track per-ad performance across leads, booked appointments, shows, and closed sales instead of total campaign results - Why the ad with the most leads is often not the ad you should be scaling - How to structure pre-meeting agendas and post-meeting summaries so your agency calls take 15 minutes instead of an hour - What a weak funnel surroundings setup costs you and how A/B testing landing pages and thank you pages changes outcomes - How to use AI chatbots and retargeting with 10 to 15 testimonial videos to keep warm leads moving forward - Why running one ad per ad set beats the popular single ad set model and how to give every ad equal playing time - The content metrics that actually predict ad performance, including skip rate targets between 30 and 40 percent - What a true campaign looks like when every channel, your ads, bio, posts, emails, chatbot, and texts, all point to the same offer - Why a weak offer is the fastest way to guarantee poor ad results and how to stack value around what you already give away - How to use lifetime value math to justify aggressive offers and calculate how much you should actually spend per customer If you've been blaming your agency or your market for results that are actually in your control, this episode is the mirror. Episode chapters: - 0:00 The cost of getting ads wrong - 1:57 Mistake 1 - Hiring your agency for the wrong job - 5:24 What to actually hire an agency for - 5:57 Mistake 2 - Being target ignorant - 6:45 How to set a real customer acquisition cost target - 8:58 Mistake 3 - Poor tracking - 9:47 How to track per ad across leads, books, shows, and closes - 12:57 Mistake 4 - Bad communication - 14:28 How to run agency meetings in 15 minutes - 17:35 Mistake 5 - Poor funnel surroundings - 18:30 A/B testing landing pages and thank you pages - 19:57 AI chatbots and retargeting with testimonials - 22:02 Mistake 6 - Poor ad structure - 22:52 One ad per ad set explained - 25:35 Mistake 7 - No content or weak content - 26:50 The metrics that actually matter in organic content - 29:45 Mistake 8 - No true campaign - 30:09 What it looks like when everything points to one offer - 32:44 Mistake 9 - Weak offer - 33:14 How to stack value and make your offer impossible to ignore - 34:43 Lifetime value math and what you can afford to spend ———————————————————————— The gyms growing past $100K a month aren't guessing on ads. They know their customer acquisition cost, they track per ad, they run a true campaign, and they make offers that scare them a little. That's the standard. Watch the plan behind it here. Watch the 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA Your agency probably isn't the problem. You might just be asking them to do the wrong job.

  8. #444: A Gym Owner's AI Playbook: How BFT Tysons Is Running on AI in 2026 from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jun 25, 202654 min

    Here's the plan the best gym owners are following right now: https://www.youtube.com/watch?v=uMPx7b3_LOA The gyms winning with AI right now are not using it to write emails. They built a machine learning algorithm that predicts who's about to cancel. They fired their ad agency and their bookkeeper. They have an AI employee living in Slack that nobody on the team can tell isn't human. Pav spent 20 years in Fortune 500 companies before opening BFT Tysons. His financial planning background and tech instincts put him in a different category than most gym owners touching AI right now. In this episode, Mike Arce sits down with one of the most advanced operators in the GSD community to break down exactly what they've built, how they built it, and what's coming next. In this episode you'll learn: — How Pav built a machine learning algorithm that ranks the 25 members most likely to cancel before they decide — The five member behavioral avatars the model uses and which signals carry the most weight — How BFT Tysons uses Claude to run Meta ads, optimize campaigns from the grocery store line, and launch new ads in five minutes instead of 45 — The AI marketing analyst that pulls weekly ad data, surfaces red flags, and sends recommendations directly to Slack — How Victor works as an AI employee inside Slack and the story of it onboarding a new team member better than the humans did — Why the era of information is over and what the era of imagination means for gym owners right now — Studio OS: the custom internal dashboard Pav's team built to track memberships, financials, and cancellations in one place — How AI analyzed BFT's three membership tiers and identified which members were most likely to upgrade — The connection between selling your highest tier first and actually getting members the results they came for — What Pav is focused on in Q3 and how AI identified three specific reasons revenue per member was declining — The security risks gym owners should actually worry about when building with AI — Why the AI revolution mirrors the printing press and what that means for the jobs being created right now If you think you're using AI because you asked it to rewrite an email, this episode will show you how far behind that really is. Episode chapters: — 0:00 — Introduction: Pav Grewal, BFT Tysons, and two years in GSD — 1:12 — From Fortune 500 financial analyst to gym owner: Pav's background — 2:08 — How their AI journey evolved from basic copy to machine learning — 2:59 — The attrition prediction algorithm: how it works and what it watches — 4:57 — Attendance as the top signal and the early dropout problem — 6:03 — The first 90 to 100 days: why onboarding drives long-term retention — 7:17 — Victor: what an AI employee actually looks like inside Slack — 9:21 — Victor's second day: onboarding a new team member better than everyone else — 10:56 — How Victor handled a HYROX registration list and corrected a missing name — 12:24 — Mike's P1, P2, P3 priority system and how Victor scheduled a meeting end to end — 13:21 — Pav's wife wants Victor too — 13:55 — Firing the ad agency: how Claude connects to Meta and runs paid ads — 14:46 — Building avatar research, hooks, and copy with AI before the ad is even created — 19:30 — Generating five to ten ad variations simultaneously and testing at scale — 20:58 — Optimizing campaigns from the deli line at the grocery store — 22:58 — The AI marketing analyst: weekly performance reports delivered to Slack — 23:46 — Competitor research through the Meta Ads Library: offers, angles, patterns — 26:04 — The difference between using AI for flyers and actually building with it — 26:58 — Firing the bookkeeper: Scott's move and QuickBooks integration — 28:23 — Why custom-built tools will replace bloated SaaS platforms — 32:42 — The era of imagination: what changes when anyone can build anything — 33:39 — From one-way communication to creation: the internet analogy — 34:15 — Using AI to get better member results, not just run the business — 35:38 — Victor frees Mike up to go deeper with clients — 35:54 — The six-step AI re-engagement plan for members who have fallen off — 36:39 — Mike's personal health project: syncing InBody, sleep, nutrition, and blood work — 37:47 — The affiliate and recurring revenue idea hiding inside member health data — 39:50 — Token costs dropping and the Chinese model conversation — 40:46 — Elon Musk putting data centers in space — 42:13 — The GSD AI cohort and what the group is building together — 43:16 — Studio OS and the mindset shift that sparked it — 44:39 — AI security: what to actually worry about and how to think about it — 45:38 — Q3 focus: shifting from more members to more revenue per member — 47:01 — Tier analysis: who's most likely to upgrade and how to have that conversation — 48:54 — The steakhouse analogy: stop selling people the chicken — 50:30 — Changing the sales conversation around conviction, not price — 51:41 — The Gutenberg printing press and what history says about the AI revolution — 53:11 — AI architects: the most in-demand job right now and Claude's $85K certification program — 54:07 — Closing thoughts ———————————————————————— If you want to understand where the gym industry is actually heading, the operators doing what Pav is doing in this episode are already three moves ahead of everyone else. Watch the 100K Plan: https://www.youtube.com/watch?v=uMPx7b3_LOA

  9. #443: The Hidden Reason Your Gyms Ads Aren't Converting (It's Not the Ad) from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jun 11, 202614 min

    🔥 Fire Your Ad Agency — LIVE Workshop for Gym Owners — June 16th, 1pm PT Learn why most gym ad agencies are costing you more than they're making you — and what to do instead. Limited seats. Register → GSDlive.com —————————————————— You're spending money on ads. The targeting is right. The creative is solid. And the leads still aren't coming in the way they should. It's not the ad. It's what happens after someone sees it. 82% of people who see your gym's ad don't call. They go do homework first. They check your Google reviews, your Instagram, your website. And if what they find doesn't give them enough certainty to move forward, they're gone. You never knew they existed. You never had a chance to close them. Mike Arce filmed this one from Aruba, and it might be the most overlooked lead generation conversation in the gym industry. Not one thing in this episode requires more ad spend. In this episode you'll learn: — Why 82% of prospects research your gym before ever contacting you and the three places they go — What gym leads actually sort by on Google reviews (it's not what product-based businesses see) — Why you need one to two new Google reviews every week and how to build a system for it — How to upload case study videos directly to Google and why most gyms never do it — The exact three things your Instagram bio needs to have before you run another ad — What to put in your Instagram highlights to build certainty before anyone reaches out — Why your current promo needs to appear on your Google profile, your Instagram, and your website at the same time — The promo bar strategy for your website and how to add urgency without being pushy — Why certainty is the only thing that actually makes someone buy and the four levels prospects need to feel it — How to use case studies and testimonials to address anxiety, not just results — Why the average gym membership only lasts 90 days and how to use that in your marketing — The AI prompts Mike recommends for auditing your Google Business profile and Instagram today If your ads are running and your leads are flat, this is where to look first. —————————————————— ⏱ Timestamps: — 0:00 — The leads you lost before they ever opted in — 0:32 — Why 82% of prospects leave your ad to research you first — 1:08 — The three places they go: Google, Instagram, and your website — 1:46 — Google reviews: why newest matters more than best for service businesses — 2:28 — One to two reviews per week: why frequency is the benchmark — 3:06 — Case study videos on Google and how to upload your social proof there — 3:30 — Creating offers inside your Google Business profile for SEO — 3:39 — Instagram bio setup: what you do, your offer, and the link to claim it — 4:07 — Instagram highlights: promotions, reviews, and behind the scenes — 4:33 — Website essentials: easy contact info, your promo, and case studies — 5:38 — The promo bar strategy and why your offer needs to be everywhere at once — 6:37 — Instagram feed layout: where your promo post should live — 7:15 — Why certainty is the only thing that actually closes a prospect — 7:31 — The four levels of certainty every prospect needs before they join — 8:03 — Building certainty in the thing, the company, the rep, and themselves — 9:08 — The average American woman restarts a diet nine times per year — 9:32 — How case studies address self-doubt, not just results — 10:22 — Using a variety of avatars in your testimonials to cover every prospect type — 11:01 — Why your promo needs to follow them across every platform they visit — 11:09 — Your homework: audit your Google, Instagram, and website today — 11:18 — How to use Google Gemini to build your Google Business checklist — 11:57 — How to use ChatGPT to audit your Instagram — 12:03 — What happens to lead volume when gyms fix these three areas — 13:18 — The ManyChat trigger: DM "rank" to @GSDGyms for the full ranking guide — 14:15 — How GSD Gyms clients are now getting leads from AI platforms like ChatGPT and Claude — 14:37 — Closing thoughts from Aruba —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  10. #442: 10 Ways to Make Your Gym More Valuable from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Jun 4, 202614 min

    🔥 Fire Your Ad Agency — LIVE Workshop for Gym Owners — June 16th, 1pm PT Learn why most gym ad agencies are costing you more than they're making you — and what to do instead. Limited seats. Register → GSDlive.com —————————————————— Two gyms. Same city. Both doing $1 million a year. One sells for $1.2 million. The other can't find a buyer. Same revenue. Completely different outcomes. Most gym owners have no idea what their gym is actually worth. The number they think they'd get if they sold tomorrow is probably way off. And the reason almost always comes down to the same ten factors, none of which have anything to do with how many members you have. Mike Arce has watched gyms sell for far more than their revenue would suggest, and he's watched gyms that look great on paper struggle to get a single offer. Whether you plan to sell someday or never want to leave, these are the ten things that determine what your gym is actually worth, and every single one of them also makes your gym more profitable and easier to run right now. In this episode you'll learn: — Why buyers don't care about your revenue and what they actually look at instead — What EBITDA means for your gym and the margin benchmarks every owner should know — Why the "I don't pay myself a salary" move quietly tanks your valuation — How monthly memberships on autopay directly increase what a buyer will pay — Why year-over-year growth matters more than any single month's numbers — The retention benchmarks that separate an average gym from a highly valuable one (92% vs. 97% is not a small gap) — What buyers are really asking when they say "what happens if you leave tomorrow" — Why a gym with strong systems is worth dramatically more than a gym that runs on the owner — The one factor that takes years to build and why you should start on it first — What messy books actually signal to a buyer and how to clean them up — How a favorable long-term lease adds real dollars to your selling price — Why diversified revenue streams make your gym more attractive and more resilient — The walk-through test: how to see your facility the way a buyer would If someone offered to buy your gym tomorrow, would they be buying a business or buying your job? Your answer to that question is the most honest assessment of where your gym stands today. —————————————————— ⏱ Timestamps: — 0:00 — Two gyms, same revenue, completely different sale outcomes — 0:55 — Mike Arce intro and why this applies even if you never plan to sell — 1:30 — Factor 1: Profitability and EBITDA. What buyers actually buy — 2:10 — Margin benchmarks: what's healthy, good, and excellent in this industry — 2:45 — The hidden margin killer: not paying yourself a real salary — 3:05 — Factor 2: Predictable recurring revenue. Why autopay memberships change your valuation — 3:45 — Why class packs and drop-ins make buyers nervous — 4:15 — Factor 3: Revenue growth trend. Year-over-year vs. month-over-month — 5:00 — Why consistent modest growth is worth more than one big season — 5:25 — Factor 4: Member retention. The benchmarks buyers look for — 6:00 — 92% vs. 97% retention: why the gap is bigger than it looks — 6:50 — How retention connects to lifetime value, marketing spend, and referrals — 7:10 — Factor 5: Systems that run without the owner — 7:50 — The "what if you vanished tomorrow" test every buyer asks — 8:25 — What documented systems actually look like in a gym — 9:00 — Factor 6: Solid leadership team. The factor that takes the longest to build — 9:45 — Why owner-dependent culture quietly destroys valuation — 10:20 — Factor 7: Clean books. Why messy financials kill deals — 11:10 — What buyers assume when the numbers don't add up — 11:45 — Factor 8: Location and lease. What makes a location attractive or risky — 12:25 — Why a favorable long-term lease adds real value to any offer — 12:55 — How facility condition affects the negotiation in real time — 13:35 — Factor 9: Diversified revenue streams. Why memberships-only is a fragile business — 14:15 — How multiple revenue streams create upside potential for buyers — 14:40 — Factor 10: Well-kept equipment and facility — 15:15 — The home inspection analogy and why every problem becomes a line item — 15:50 — How to walk your gym like a buyer writing the check — 16:15 — Recap of all ten factors — 16:45 — The most important question: are you building a business or a job? — 17:10 — How to use AI to estimate your gym's value today — 17:45 — Final CTA and closing thoughts Presentation: https://drive.google.com/file/d/1OBm0fFWGim1niP6nGfrGBGYbOOv7OlQ9/view?usp=sharing —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  11. #441: The Decoy Effect: How to Structure Your Gym's Pricing to Close More Members from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    May 28, 202626 min

    🔥 Fire Your Ad Agency — LIVE Workshop for Gym Owners — June 16th, 1pm PT Learn why most gym ad agencies are costing you more than they're making you — and what to do instead. Limited seats. Register → GSDlive.com —————————————————— Your pricing sheet is losing you sales every single day. Not your staff. Not your pitch. Your sheet. And the fix takes less than an hour. Most gym owners build their pricing sheet to look professional. What they're actually doing is handing prospects a reason to say "let me think about it." When someone walks into your gym ready to buy and walks out with a brochure, it's not a sales problem. It's a design problem. Mike Arce has tested this one framework with hundreds of gyms since 2016, and it has a 100% success rate at increasing close rates and getting more prospects to choose the higher-value option. It's called the decoy effect, and once you see it, you'll never unsee it. In this episode you'll learn: — Why "I need to think about it" is almost never about value — and what it's actually about — How the decoy effect works and why major brands like Apple and Tesla use it on you every day — The real-life green juice and airplane Wi-Fi examples that show exactly how it plays out — Why having nine options on your pricing sheet is silently killing your close rate — How to pick the one option you actually want to sell and build everything else around it — The naming trick that makes two options look almost identical and sends prospects straight to the more expensive one — Why your pricing sheet should use checkmarks, not paragraphs — The exact left-to-right layout your sheet needs to follow so the decision feels obvious — Why class packs should never appear on your main pricing sheet — How to use commitment tiers and enrollment fees to make your best option the cheapest one to start — The one thing your staff should say when they hand over the sheet and when to stop talking — How to use AI to build your entire new pricing sheet today If your team is struggling to close or prospects keep leaving to "think about it," this episode is the fix. —————————————————— ⏱ Timestamps: — 0:00 — Why your pricing sheet is the real reason prospects say "I need to think about it" — 1:10 — Mike Arce intro and why nothing he teaches is theory — 1:50 — What creates certainty and why confused prospects don't buy — 2:45 — The restaurant analogy and what "I need to think about it" really means — 3:20 — How to design a pricing sheet that creates certainty without pressure — 4:00 — Bad pricing sheet examples, rated and reviewed — 4:10 — Example one: too many options, wrong naming, equal price gaps (4/10) — 5:05 — Example two: price anchoring attempt gone wrong, too much mental math (5/10) — 6:00 — Example three: luxury look, zero clarity, sends everyone home to think (3/10) — 7:05 — Example four: the spreadsheet disaster (1/10) — 8:00 — Real-world decoy effect in action: the green juice story — 9:05 — The airplane Wi-Fi story and why Mike bought the unlimited plan he didn't need — 10:20 — Step one: pick the one option you actually want to sell — 11:10 — Step two: building the decoy. The $5 rule and why ridiculously close pricing works — 13:10 — Step three: naming your options. The "Platinum vs. Platinum Plus" brain trick — 14:30 — How Apple and Tesla use the same naming strategy on millions of customers — 15:20 — Step four: building out deliverables with checkmarks instead of text — 16:10 — How to use color coding so value is visible in under three seconds — 18:00 — Adding commitment tiers and enrollment fees to make your best option a no-brainer — 19:30 — How to present the promo so the highest option feels cheaper to start today — 20:40 — The six rules for your pricing sheet — 24:30 — Rule six: hand them the sheet and stop talking — 25:10 — How to use AI to build your pricing sheet right now — 26:00 — Final CTA and closing thoughts —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  12. #440: Gym Instagram Marketing Playbook 2026 from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    May 21, 202641 min

    🔥 Fire Your Ad Agency — LIVE Workshop for Gym Owners — June 16th, 1pm PT Learn why most gym ad agencies are costing you more than they're making you, and what to do instead. Limited seats. Register → GSDlive.com —————————————————— Your gym's Instagram is probably growing the wrong audience. The more you post, the worse it gets. The likes feel good but the results don't lie. Most gym owners have been optimizing for the wrong metrics for years — and the algorithm has been learning exactly the wrong thing about who your gym is for. Mike Arce spent 16 years doing it wrong, then had 90 days that eclipsed all of it. In 90 days, GSD Gyms added 34% more followers than the previous 16 years combined and generated more leads and sales in the last 30 days than in the entire history of their Instagram account. In this episode you'll learn: — Why your gym's "best" posts are training the algorithm to show your content to the wrong people — How Instagram actually decides who sees your content (and it's not who you think) — Why a million views can actively hurt your gym's growth — The real metric hierarchy: what to track, what to ignore, and why likes don't matter — Why DM shares are the #1 signal — and how to create content people feel compelled to send — How to stop posting workouts and start posting problems (with real examples that got 400+ shares) — The "Jane" framework — how to build content that pulls in prospects, not staff and other gym owners — Why specificity beats broad reach every time, and how to apply it to your posts — How trial reels actually work — and why most gyms use them backwards — The ManyChat follow-up sequence that turned new followers into workshop registrants — How to rename your audio as a free promotional tool most gyms don't know about — Instagram SEO in 2026 — why captions and alt text now matter more than hashtags If you've been posting consistently and wondering why it's not converting, this episode is the answer. —————————————————— ⏱ Timestamps: — 0:00 — Why most gyms think they crush Instagram but are actually hurting their results — 1:00 — Intro: Mike Arce, GSD Gyms, and the 90-day Instagram experiment — 3:10 — The starting lineup: Reels, Carousels, Stories, and DMs — what each one is actually for — 6:35 — Stories for warmth, DMs for leads, and how to drive leads from every format — 8:55 — The first 3 seconds rule — and why being cute to the wrong people destroys your ads — 10:10 — The "Jane" avatar framework — creating content for your actual prospect — 13:30 — How the algorithm learns the wrong audience (and how to fix it) — 16:25 — Don't post workouts and solutions — post problems. Here's why. — 17:50 — The matchmaker analogy: why specificity is the key to getting shown to the right people — 21:25 — Top performing posts breakdown — what they all had in common — 23:45 — Vanity metrics vs. real metrics — the hierarchy that actually moves the needle — 24:30 — Why DM shares are the strongest signal according to Instagram's own CEO — 27:10 — Watch time, saves, follows, and profile visits — what to focus on — 29:25 — The audio rename trick most gym owners have never heard of — 30:40 — Location tagging: why being too specific kills your reach — 31:55 — AI-generated content and Instagram's labeling requirement — 32:00 — Captions now have SEO value — here's how to use them — 32:35 — Hashtags are virtually dead — what to do instead — 32:45 — Trial reels: how most gyms use them wrong and how to use them right — 35:55 — Alt text + SEO keywords inside your carousels — 36:00 — ManyChat: the follow-up sequence that fills workshops and generates leads — 39:30 — Top performing posts walkthrough and what made them work — 40:10 — Closing thoughts and what's coming next (paid ads episode) —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  13. #439: How Gyms Owners are Using AI in 2026 from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    May 14, 202619 min

    🔥 Fire Your Ad Agency — LIVE Workshop for Gym Owners — June 16th, 1pm PT Learn why most gym ad agencies are costing you more than they're making you — and what to do instead. Limited seats. Register → GSDlive.com —————————————————— Right now, some gym owners are waking up to leads already followed up, books already closed, ads already optimized, and payroll already processed. They didn't hire more staff. They just stopped doing it themselves. In this episode, Mike Arce breaks down exactly how gyms and fitness studios are using AI in 2026 — not the basics like writing email copy, but the real stuff. The things that are quietly replacing ad agencies, bookkeepers, and hours of admin work — while freeing up owners to actually run their gyms. Here's the thing most people miss: AI isn't coming to take your gym. It can't replace community. It can't replace human connection. It can't replace the reason people are choosing boutique gyms over big box clubs in the first place. What it can do is take away everything that's pulling you away from that. You're Bill Russell in the 60s — doing everything yourself because that's just how it's done. The gyms winning right now are LeBron James — and someone else is handling everything that isn't basketball. In this episode you'll learn: Why gyms that were "using AI" in 2023 are already behind — and what the top performers are doing now AI sales agents: how gyms are following up with leads, handling objections, and booking appointments 24/7 without a human AI sales training: how GSD Gyms built an AI trainer that role plays with your staff and gives a full performance report after every session Why Claude now integrates directly with Meta ads — and why that alone might be a reason to fire your ad agency How gyms are replacing their bookkeeper with AI — and getting their books the day after their last transaction, not the 10th of the month AI for payroll, admin, Google Drive organization, CRM cleanup — all of it Dynamic websites that change based on who's visiting — and how Mike built three pages in 15 minutes that beat a two-week agency deliverable AI for recruiting: job descriptions, personality assessments, offer letters, scorecards — done The "Dave's Morning Coffee" dashboard — and how one gym owner starts every day with every number he needs already waiting for him Why AI will never replace the one thing that makes boutique gyms win: community The calculator analogy that reframes everything you think you know about AI and your business If AI feels murky or scary — this episode will clear that up fast. —————————————————— ⏱ Timestamps: 0:00 — The gym owners already using AI while they sleep 0:34 — Mike Arce intro + GSD Gyms credibility 1:00 — How gyms have been using AI vs. how the best gyms use it now 1:48 — The Bill Russell vs. LeBron James analogy 4:02 — How much time are you spending on things that aren't fitness? 5:40 — AI sales agents: following up and closing while you sleep 6:43 — AI sales training: meet Monoid, GSD's AI sales trainer 7:00 — Claude + Meta ads integration: the ad agency killer 8:06 — Gyms already firing their ad agency and bookkeeper 9:32 — AI for payroll and admin work 10:02 — Dynamic websites built in 15 minutes vs. two-week agency turnaround 12:17 — AI for recruiting: job ads, personality tests, offer letters 13:05 — The "Dave's Morning Coffee" daily dashboard 14:22 — AI for SOPs, pricing, and retail management 15:27 — Why AI will never replace community — and why that's great news for gym owners 18:41 — The calculator analogy: what AI is actually doing for your business 19:04 — Final CTA —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  14. #438: 9 Sales Mistakes Your Gym is Making from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    May 7, 202632 min

    🔥 Fire Your Ad Agency — LIVE Workshop for Gym Owners — June 16th, 1pm PT Learn why most gym ad agencies are costing you more than they're making you — and what to do instead. Limited seats. Register → GSDlive.com —————————————————— 80% of gyms are making at least half of these mistakes. And the brutal part? They're subtle. You won't catch them on your own. But once you see them, you can't unsee them — and you'll feel it every single time you're about to make one. In this episode, Mike Arce breaks down the 9 sales mistakes gyms make that quietly kill close rates, drain leads, and keep studios stuck at $15k, $20k, 25k a month — while the gyms that fix them are the ones hitting $80k, $90k, $100k and beyond. These aren't big obvious blunders. They're the small, subtle habits that get baked into your sales process and never get questioned. The words your staff uses. The way they handle objections. The stories they tell themselves about whether someone can afford it. The gap they're creating instead of closing. In this episode you'll learn: Inversion thinking: the Charlie Munger framework that fixes your sales process faster than any tactic Product over problem: why talking about your gym is actually hurting your close rate Why assuming someone can't afford it is costing you members — and what $6,329 in average American credit card debt tells you about that belief The one-word difference between a salesperson who closes and one who doesn't (this one will stop you cold) Why creating a "big gap" is paralyzing your prospects — and the small gap reframe that actually works Visual specific outcomes: why "3 to 6 weeks" means nothing — and how to anchor results to real dates The first domino: what your salespeople think they're selling vs. what they're actually selling How most salespeople build rapport completely wrong — and the simple fix that keeps the conversation on the prospect The framework: why conviction, process, and training have to work together or none of it sticks If your close rate is stuck and you can't figure out why — the answer is probably in this episode. —————————————————— ⏱ Timestamps: 0:00 — The 9 sales mistakes your gym won't make anymore 0:40 — GSD Gyms intro + credibility 1:22 — Mistake 1: Not using inversion thinking 5:12 — Mistake 2: Product over problem 8:59 — Mistake 3: Believing they can't afford it 11:00 — The Home Depot story: never sell with your wallet 15:11 — Mistake 4: Words matter — certainty creates certainty 20:01 — Mistake 5: Creating a super big gap 22:18 — Mistake 6: No visual specific outcome 24:29 — Mistake 7: Forgetting you're the first domino 26:34 — Mistake 8: Building rapport the wrong way 29:22 — Mistake 9: CPT — conviction, process, and training 32:19 — Final CTA —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  15. #437: Identifying Your Gyms A, B, and C Players from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Apr 23, 202625 min

    🚨 LIVE AI Workshop for Gym Owners — April 30th, 2pm PT / 5pm ET Learn how to use A.I. to get more leads and members at your gym — without being a tech person. Limited seats. Register → GSDlive.com —————————————————— Think about your team right now. If someone quit today and you felt relieved — that's a C player. If someone quit and you panicked — that's an A player. Most gym owners already know which is which. They just haven't done anything about it yet. In this episode, Mike Arce breaks down exactly how to identify the A, B, and C players on your gym team — and more importantly, what to do with each of them. Because keeping the wrong people isn't just a performance problem. It's a culture problem. C players don't just underperform. They drag your B players down with them. And they quietly push your A players out the door. The cost of tolerating a C player isn't just what they're not doing. It's the A player who can't get hired because that seat is taken. In this episode you'll learn: The clearest definition of A, B, and C players — and the one behavior that separates all three Why C players almost never quit (and why that makes them more dangerous than you think) The tiger, horse, and dog framework — and which animal describes each player type Why B players are chameleons — and how to use that to your advantage Why A players quit when there are too many C players on the team The 4-question quiz to instantly identify where every person on your team falls What A, B, and C players do when they bring you a problem (this one's a dead giveaway) Why the A player you haven't met yet can't get hired — because a C player is sitting in their seat The book every gym employee should read during onboarding If you've been tolerating someone you shouldn't — this episode will give you the clarity and the confidence to act. —————————————————— ⏱ Timestamps: 0:00 — The question that instantly reveals your C players 0:53 — Defining A, B, and C players 2:17 — C players: the bare minimum (and why that's generous) 2:58 — B players: do what they're told — nothing more 3:44 — A players: do what's required to win — even if it breaks the rules 4:51 — Tigers, horses, and dogs — which animal is on your team? 8:30 — C players are toxic. A players are ladders. B players are chameleons. 10:42 — Why C players never quit (and why that's the problem) 11:56 — How C players quietly destroy your B players 12:00 — Why A players leave when C players stay 13:17 — How to find A players (and why you can't build a team of all of them) 16:36 — Quiz mode: 4 questions to identify every player on your team 18:49 — Do they know their numbers? The fastest way to spot an A, B, or C 20:00 — How they handle problems: the clearest signal of all 21:58 — How A, B, and C players think — owner, employee, or victim? 23:08 — What to do next: the exercise to categorize your whole team 24:46 — Final CTA —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  16. #436: Your Gym is Leaking Money (12 Metrics You MUST Track for Max Profitability) from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Apr 16, 202641 min

    🚨 LIVE AI Workshop for Gym Owners — April 30th, 2pm PT / 5pm ET Learn how to use A.I. to get more leads and members at your gym — without being a tech person. Limited seats. Register → GSDlive.com —————————————————— Most gyms are leaking money. They just don't know where. And the reason isn't bad marketing or a weak sales team. It's that most gym owners are working on the wrong things, while the real problems go completely undetected. In this episode, Mike Arce breaks down the 12 metrics every gym and fitness studio must track. Not vanity numbers. Not what your ad agency tells you to look at. The actual numbers that tell you what's working, what's broken, and exactly where to focus next. When you don't track these, you end up overpaying for leads, underspending on what's actually working, keeping the wrong people, firing the wrong people, and losing members faster than you can replace them — without ever knowing why. When you do track them? You stop guessing. You stop burning out. You make decisions like a CEO. 📲 Want the free cheat sheet with all 12 metrics? DM the word KPI to @GSDGyms on Instagram and we'll send it to you instantly. In this episode you'll learn: The formula to calculate exactly how many leads your gym needs every month Show rate benchmarks: what's average, good, and great (and how to hit 90%+) Close rate targets — and why closing over 60% means it's time to raise your prices Monthly attrition rate: the metric that separates gyms that grow from gyms that grind Length of engagement (LEG): why going from 10% to 3% attrition makes you an entirely different business Average revenue per member (ARM) and how to calculate it correctly Lifetime value (LTV): the most important number in your business — and how to grow it Customer acquisition cost (CAC): why your ad agency is calculating this wrong Lead-to-sale conversion rate and what it tells you that your close rate can't Cost per lead by platform — and how to use it to spend smarter Ancillary sales: why members who buy two extra things have an 80% higher retention rate Labor budget: the rule of thirds that separates healthy gyms from ones that hemorrhage money If you're tired of working hard and not knowing why your gym isn't growing — this episode will change that. —————————————————— ⏱ Timestamps: 0:00 — Why most gyms are leaking money without knowing it 1:00 — Mike Arce intro + GSD Gyms credibility 2:00 — Why burnout isn't about hours — it's about working on the wrong things 3:45 — Metric 1: Leads per month — the formula to know your exact target 6:58 — Metric 2: Show rate — average vs. good vs. great benchmarks 9:36 — Metric 3: Close rate — targets, benchmarks, and when to raise prices 11:59 — Metric 4: Monthly attrition rate — and why pauses count 15:02 — Metric 5: Length of engagement (LEG) — the compounding impact of retention 17:50 — Metric 6: Average revenue per member (ARM) 19:15 — Why not being a numbers person is costing you money 21:02 — Metric 7: Lifetime value (LTV) — the most important number in your gym 22:35 — Metric 8: Customer acquisition cost (CAC) — and why most gyms calculate it wrong 28:10 — Metric 9: Lead-to-sale conversion rate 30:11 — Metric 10: Cost per lead — by platform and in total 33:29 — Metric 11: Ancillary sales — how extra revenue drives retention 37:53 — Metric 12: Labor budget — the rule of thirds for a healthy gym 40:25 — How to get the free KPI cheat sheet + final CTA —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  17. #435: Behind the Scenes Gym Sales Training with The Collective from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Apr 9, 20261 hr 0 min

    🚨 LIVE AI Workshop for Gym Owners — April 30th, 2pm PT / 5pm ET Learn how to use A.I. to get more leads and members at your gym — without being a tech person. Limited seats. Register → GSDlive.com —————————————————— Most gym owners think the sale happens at the close. It doesn't. By the time you're showing the pricing sheet, it's already done — or it's already lost. In this episode, Mike Arce sits down with the sales team at The Collective — a fitness studio in Gilbert, Arizona that went from $35K to over $100K/month — and walks them through the entire sales process end to end. Live. With real role plays. This isn't theory. You're listening to it happen in real time. The biggest thing holding your sales team back isn't their script. It's ego. The moment a salesperson starts worrying about how they sound, whether they should follow up again, or what the prospect thinks of them — they've already lost the sale. The best salespeople forget about themselves completely and focus on one thing: the person in front of them. In this episode you'll learn: Why ego is the #1 thing killing your gym's close rate (and how to fix it fast) The phone call framework that makes prospects feel like your only call of the day How congruency across every touchpoint — ads, website, phone call, tour — makes closing effortless Why the sale is never at the close — and where it actually happens How to do the tour so the prospect is sold before they ever see the price sheet The hand-off to the coach that builds accountability and drives retention How to ask for the membership without it ever feeling like a sales moment The referral move that turns every booking into two opportunities If your gym's sales process feels like it's held together with duct tape — this episode will fix that. —————————————————— ⏱ Timestamps: 0:00 —Intro: live sales training at The Collective in Gilbert, AZ 0:43 —Why ego is the biggest thing holding your sales team back 3:52 —The first domino: why a gym membership changes more than fitness 6:55 —The full prospect journey and why congruency closes sales 9:51 — Lead ops: speed, uniqueness, and frequency on phone calls 13:50 — CRM notes and why talent can't beat discipline 16:20 — Role play: the phone call done wrong vs. done right 21:00 — Role play: how to book the appointment and generate a referral 25:35 — What great salespeople gather on every call (and why it matters) 33:06 — The in-person tour: how to customize it for every prospect 39:00 — Handing off to the coach and why it matters for retention 47:00 — Showing the pricing sheet without killing the close 53:00 — Team takeaways: what the sales staff learned today 1:00:00 — Final CTA Click to View the Complete Board Graphic: https://drive.google.com/file/d/1QvQtoOxp_MzazXvdFGR5DpV0rdBy7FCd/view?usp=sharing —————————————————— 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com

  18. #434: Why Gym Employees Can't Sell - And How to Fix It (The CPT Sales Machine) from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Apr 2, 202637 min

    Your gym staff isn't bad at sales. You just never gave them what they actually need to close. In this episode, Mike Arce breaks down the CPT Sales Machine — the 3-part framework behind the gyms GSD works with that consistently hit 80%+ close rates , even as they raise prices. Here's the hard truth most gym owners miss: you're great at sales because you have conviction no employee will ever naturally match. Your gym is your baby. Theirs is a job. But conviction can be built — and when you pair it with the right process and the right training rhythms, your staff starts outselling you. One of our member gyms went from 15 new members a month to 35–40 — not by hiring better people. By fixing these three things. In this episode: Why you're the only one closing at your gym (and why it's not your staff's fault) The CPT Sales Machine: Conviction, Process, and Training — in order of importance How to build real belief in your team using daily wins, mission talks, and monthly member stories The pre, during, and post sales process your staff needs to stop winging it The 3 training rhythms that separate gyms with 80%+ close rates from everyone else BONUS: The 4 Levels of Certainty every prospect needs before they'll buy If you're tired of being the only one who can sell at your gym — this one's for you. 🎯 Ready to grow your gym faster? See how GSD Gyms helps fitness studios reach $100K/month → 100kplan.com ⏱ Episode Timestamps: 0:00 — Why your staff can't sell 1:00 — Mike Arce + GSD Gyms intro 2:00 — The real problem (it's not potential or activity) 3:30 — Introducing the CPT Sales Machine 4:15 — C: Conviction — why owners have it and how to build it in your team 8:15 — P: Process — pre, during, and post frameworks 15:30 — T: Training — 3 types that drive 80%+ close rates 27:00 — Digging a hole vs. solving a Rubik's Cube 34:00 — BONUS: The 4 Levels of Certainty 38:00 — Final CTA

  19. #433: Gym Owners Are Practicing the Wrong Sales Skill from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Mar 24, 202644 min

    You just lost another sale. The lead came in, they seemed interested, and then you got hit with one of these ... "let me think about it," "it's a little out of my budget," "I need to talk to my spouse." So you did what most people do. You went to YouTube, practiced your rebuttals, maybe bought a book on closing. And the next lead sat down...and you got the exact same objections. Here's what nobody is telling you: the problem isn't your objection handling. Those objections aren't even the real problem. They're just the smoke. And you've been so focused on the smoke that you never actually found the fire. In this episode of Behind Gym Doors, Mike breaks down the 5 stages of the gym sales process and shows you exactly where sales are really being lost...and it's not at the close. We walk through how to turn your thank you page into a sales asset, why your best leads are doing homework on you before you ever call them, what your Google reviews, website, and social presence are doing to your close rate, and why objection handling is the last 5% and the 95% before it is where the real game is won. If you want to spend less time selling and almost zero time overcoming objections...this episode is your playbook.

  20. #432: OHM Fitness - Why Your Studio is Losing Members and How to Fix It from Behind Gym Doors | A Fitness Business Podcast, opens in a new tab

    Mar 12, 20261 hr 2 min

    Most gyms think their retention problem is a marketing problem. It's not. If members are walking out the door faster than you can replace them, the issue isn't your ads, your pricing, or your location, it's whether every single person on your team makes every single member feel like the whole operation exists for them. In this episode of Behind Gym Doors, Mike goes live inside OHM Fitness Happy Valley in Peoria, AZ with the owners, head coach, manager, and front desk team for a real, unscripted coaching session on why retention suffers, and exactly what it takes to fix it. We walk through the math behind dropping from 9% attrition to 4%, why celebrity coaching is quietly destroying retention at most studios, how your intake call, confirmation, and first visit experience either build trust or break it, and what it actually means to make every touchpoint about the member…not the staff. If you want to stop shoveling snow while it's snowing and start compounding your membership base, this episode is your playbook.

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Observed September 20, 2026.

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