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Published by Michael Greger, M.D. FACLM
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
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From the feed
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A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.
Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost?
One of the most extraordinary findings in all of pain medicine had been lost down the memory hole.
Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
What is the evidence that plant-based dietary patterns may reduce the detrimental impacts of air pollution, including one plant in particular?
Globally, air pollution is the second leading killer of humanity. What can we do about it?
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor.
Our cravings aren’t an accident. They’re a business model.
Ultra processed food corporations didn’t just use the tobacco industry playbook—they were the tobacco industry.
Long-term plant-based eating may improve exercise capacity and endurance.
Most over-the-counter tinnitus supplements promise relief but lack solid evidence and may even carry risks.
What everyday strategies can make tinnitus easier to live with?
Randomized interventional trials are necessary to establish cause and effect.
Cognitive behavioral therapy may reduce tinnitus distress, while most drugs fall short.
Why do hundreds of millions of people hear sounds others can’t?
Photographs are taken inside the ear canal before and after ear candling to put it to the test. And irrigation? Also called ear syringing, it involves flushing out ear wax with a low-pressure jet of warm (body temperature) water and works up to 70% to 90% of the time.
Learn how to use implementation intentions.
There are two ways to break a bad habit: change the cue or change the action.
How might we reduce the risk of premature death from dairy consumption?
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Observed September 20, 2026.
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