The Health Fix Podcast

What if one of the most fun workouts could also support your balance, bones, pelvic floor, lymphatic system, nervous system, and overall longevity? In this episode of the Health Fix Podcast, Dr. Jannine sits down with Steve Carver, aka Mr. Bouncer , a fitness professional with more than 30 years of experience and a longtime expert in trampoline-based fitness with JumpSport. What started as an unexpected introduction to JumpSport eventually became Steve's specialty: helping people understand just how versatile a rebounder can be. And this isn't just about jumping up and down. A rebounder can be used for gentle workout, strength training, balance work, plyometrics, sports-specific conditioning, HIIT, and even ski training. Dr. Jannine and Steve dive into why bouncing may be worth adding to your movement routine, especially as you get older. In This Episode, You'll Learn: How rebounding supports balance, strength, and coordination Why gentle bouncing may benefit lymphatic flow and pelvic floor health How rebounding can support bone health and agility Why 5–10 minutes of movement is all it takes to make a difference How to adjust your bounce for gentle movement or higher-intensity workouts Using rebounding for ski training, HIIT, and sport-specific conditioning Why the lymphatic system loves movement Unlike the circulatory system, the lymphatic system doesn't have its own pump. Movement and muscular contractions help move lymphatic fluid through the body. Steve explains how the compression and release created through bouncing may help encourage lymphatic flow, making gentle bouncing a simple and enjoyable way to incorporate movement into your routine. The fun factor matters One of the biggest takeaways from this conversation? The best exercise is the one you'll actually do. Steve shares why he believes enjoyment is such an important part of movement. If you hate the exercise you're doing, your brain will eventually find a reason to avoid it. But when movement makes you smile, feel energized, and actually look forward to exercising, consistency becomes a whole lot easier. Meet Steve Carver Steve Carver, aka Mr. Bouncer , has more than 30 years of experience as a fitness professional, trainer, stunt performer, and trampoline fitness expert. His background includes competitive sports, extreme sports, skiing, acrobatics, stunt work, and training clients in the entertainment industry. Today, Steve works with JumpSport to help people discover the many ways a rebounder can be used for fitness, wellness, balance, conditioning, and more. Connect with Steve & JumpSport Learn more about JumpSport, rebounder fitness, workouts, and products at JumpSport.com . You can also find JumpSport Fitness on social media for workouts and inspiration. Get 10% off a JumpSport trampoline now! - https://www.jumpsport.com/HEALTHFIX Steve Carver Instagram: https://www.instagram.com/carvercompletefitness/ JumpSport Instagram: https://www.instagram.com/jumpsportfitness/ Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

Could your home be making you sick? In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Jason Richards, founder and owner of Pure Health Mold Inspections, to talk about one of the most frustrating and overlooked contributors to chronic health issues: mold exposure in the home. Dr. Jannine knows this topic personally. After dealing with mold issues in two different homes and helping clients navigate suspected mold exposure, she understands how difficult it can be to get clear answers. Many people experience symptoms that seem impossible to explain, only to be told that their home is fine after standard air testing comes back negative. But according to Jason, air testing alone may not tell the whole story. Together, Dr. Jannine and Jason dive into what comprehensive mold testing should look like, why surface testing can be so important, how mold and mycotoxins can remain in the home even after visible mold is gone, and why simply killing mold isn't enough. They also discuss the structural and environmental issues that can contribute to recurring mold problems, including humidity, poor ventilation, crawl spaces, attics, HVAC systems, water drainage, and tightly sealed homes. If you've been dealing with unexplained symptoms, suspect your home may have a mold problem, or have been told your testing is negative despite ongoing concerns, this episode will help you better understand what to look for and what questions to ask. In This Episode, You'll Learn: The mold testing challenges and how ERMI and PCR-based testing can help identify mold species Why standard air testing isn't enough & what a comprehensive mold inspection looks like What mycotoxins are and why removing mold is different from simply killing it Why small mold fragments and contamination can remain after remediation The structural issues and ventilation that commonly contribute to mold growth How humidity, crawl spaces, attics, plumbing leaks, and HVAC systems can become problem areas What an ERV system is and how it can improve indoor air exchange Connect with Jason Richards Jason Richards is the founder and owner of Pure Health Mold Inspections . His work focuses on helping people identify potential mold and environmental issues in their homes through comprehensive inspection and testing strategies. Jason has worked closely with functional medicine practitioners and understands the connection between environmental exposure and the health concerns many patients experience. His approach focuses on evaluating the home as a complete system and helping clients better understand potential sources of moisture, mold, and environmental contamination. https://www.purehealthmold.com/ Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. This episode of Health Fix Podcast is sponsored by Chemical Free Body - home of Dr. Krause's favorite green juice - Organic Energy Juice - enter "thehealthfix" for 15% off your 1st order.

In this episode of The Health Fix Podcast, Dr. Jannine Krause and Tim James dive into lowering toxic burden, quitting coffee, avoiding the grocery store to improve gut function, and building more resilient daily habits in a polluted modern world. Tim James is the founder of Chemical Free Body and host of the podcast Tim James Upgraded. Tim's on a mission to help you change how you think about everything that you put in, near and around your body with the goal of it's effects rippling out to your family and others. If you're struggling with low energy, coffee dependence, constipation, or the feeling that your body is not keeping up with the demands of life, this podcast is for you! In This Episode, You'll Learn: How caring for his parents changed his perspective on health, stress, and the importance of being prepared before crisis hits. Why what you're getting from the grocery store is causing poor digestion, low energy, and accelerated aging. How to support the colon's detox pathways and why "getting stuff out" is foundational before trying to add in more wellness strategies. Why filtration plus restructuring water is key to restoring your health The real deal with caffeine addiction and Tim's guidelines for coffee drinking Why hidden ingredients in supplements matter just as much as the main ingredients Tim's take on the best type of sauna for daily detox Connect with Tim James Tim James is the founder of Chemical Free Body and a passionate health educator who helps people improve their energy, gut health, and overall wellbeing through natural, whole-body approaches. His own health journey inspired him to help others simplify their health and get back to nature. https://chemicalfreebody.com/ Instagram: @chemicalfreebody Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

What if the key to a more effective detox isn't taking less —but taking the right amount? In this episode of the Health Fix Podcast , Dr. Jannine Krause sits down with Jeff Hoyt, founder of Zeolite Labs, to take a deep dive into zeolite, detoxification, binders, and why the way you dose a binder may dramatically affect how you feel. Jeff explains how natural clinoptilolite zeolite works as a selective "smart binder," the differences between powdered, liquid, nano, and synthetic zeolite, and why quality and particle size matter. He also shares his controversial "dosing paradox"—the idea that, for some people, microdosing zeolite may actually trigger more detox reactions than a higher dose. They also explore detox reactions, nervous system sensitivity, gut health, EMFs, heavy metals, testing, and how supporting the body's overall health may be more important than aggressively targeting a single toxin. In This Episode, You'll Learn: What zeolite is and how it supports detoxification The "swap and drop" mechanism and why zeolite is considered a selective binder Natural vs. liquid, nano, and synthetic zeolite Why purity, particle size, and quality matter The surprising "dosing paradox" and why more may sometimes be better than microdosing Detox reactions, nervous system sensitivity, and how to minimize them Zeolite's potential role in gut health, heavy metals, and EMF sensitivity How to approach testing and support your body's natural detox pathways Key Takeaway Detoxification isn't necessarily about pushing harder or tolerating more symptoms. As Jeff explains, the goal is to support the body's ability to move unwanted compounds out without overwhelming the system in the process . If you're curious about zeolite or have struggled with detox reactions in the past, this conversation offers a deeper look at how binders work—and why the dose, quality, and form of the product matter. Note: This episode discusses information and experiences shared by the guest and is intended for educational purposes. Detox protocols and supplements should be considered in the context of your individual health needs and, when appropriate, with guidance from a qualified healthcare professional. Connect with Jeff Hoyt Jeff Hoyt is a wellness educator and the founder and President of Zeolite Labs LLC . Transitioning from a background running alternative wellness clinics, he now focuses on mineral-based detoxification and is the creator of the dietary supplement ZeoCharge™ . As host of The Detox Experience Podcast , Hoyt is best known for pioneering his "Higher Dose Theory," which advocates for unconventional zeolite dosing protocols to help people target heavy metals, mold, and environmental toxicants. https://www.thezeolitecoach.com/ Instagram: @ZeoliteLabs Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

What if the symptoms you've been struggling with have a deeper root cause? In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Kim Rogers, aka "The Worm Queen," to explore parasites, environmental toxins, mold exposure, detoxification, herbs, mushrooms, and the complex factors that can influence chronic health symptoms. Kim spent more than 20 years working in Western medicine before her own health challenges, including endometriosis, Lyme disease, mold exposure and suspected parasite issues sent her searching for a different approach. Her personal healing journey ultimately led her to co-found RogersHood Apothecary and create the ParaFy Parasite Cleanse Kit. Kim shares what she learned about parasites, environmental exposures and the importance of understanding the body's detoxification pathways. She also explains why she believes herbs work best as synergistic combinations, why supporting the immune system and detox pathways matters, and why becoming your own health advocate can be one of the most important steps in a healing journey. We also dive into the controversy and questions surrounding parasite testing, water quality, mold, environmental toxins and the symptoms that can overlap with other chronic health conditions. What You'll Learn In This Episode: Kim Rogers' journey from Western medicine to herbal medicine What led Kim to investigate parasites and environmental toxins Her experience with water contamination concerns in Washington State Why parasite symptoms can overlap with many other chronic health issues The importance and limitations of parasite testing How mold, toxins and other environmental exposures may complicate chronic symptoms The potential role of mushrooms and immune support Why supporting the nervous system is important during a healing journey How to approach detoxification gently rather than overwhelming the body Resources From The Show: Meet Kim Rogers — The "Worm Queen" Kim Rogers is a wellness professional with more than 20 years of experience in Western medicine. She has contributed to medical publications, national allied health certification testing and medical advisory boards. After experiencing her own health challenges, Kim began exploring natural and herbal approaches to wellness. Her experience ultimately inspired her to co-found RogersHood Apothecary in 2021. She went viral on TikTok and Instagram after sharing her personal experience with parasites, which sparked a much larger conversation about parasite awareness, environmental exposures and chronic health symptoms. Today, Kim is dedicated to helping people become better informed health advocates and understand the potential root causes contributing to their symptoms. Try out Kim's Rogershood products today with the code: HEALTHFIX Dr. Jannine Krause Subscribe to The Health Fix Podcast for conversations about functional health, hormones, metabolism, gut health, brain health, longevity and the root causes of chronic symptoms.

What happens when you stop treating the diagnosis and start treating the person? In this special back-to-back episode of the Health Fix Podcast, Dr. Jannine Krause sits down with two fellow naturopathic doctors to explore the power of personalized, integrative medicine. First, Dr. Jannine talks with Dr. Kerry Niebrzydowski, a naturopathic doctor and licensed acupuncturist, about the unique ways naturopathic medicine and Chinese medicine can work together to support the body. Then, in the second half of the episode, Dr. Jannine sits down with Dr. Sara Norris, ND, a naturopathic doctor specializing in women's health, pediatrics, skin health, digestive health, and hormonal health. Together, these conversations explore why there is no one-size-fits-all approach to health, how acupuncture can influence the body's patterns of imbalance, the importance of nervous system regulation, and why collaboration between conventional and naturopathic providers can give patients more comprehensive care. From Lyme disease, mold exposure, chronic pain, hormones, PCOS, menopause, allergies and immune health to sleep, nutrition, stress, movement, and nervous system regulation, this episode offers a fascinating look at what personalized naturopathic care can look like. If you've ever wondered what naturopathic doctors actually do, how acupuncture fits into modern healthcare, or what it means to truly treat the whole person, you'll want to listen to both conversations. Timestamps 00:00 — Welcome 07:25 — Dr. Kerry: Acupuncture & Natural Medicine 12:12 — Blending Chinese Medicine and Naturopathy 19:14 — Integrative Care and Community Referrals 23:25 — Northwoods Health, Lyme, and Herbal Care 25:34 — Immune Support and Allergy Tips 29:34 — Beadwork, Breathing, and Martial Arts 34:02 — Dr. Sara: From Finance to Naturopathic Medicine 37:23 — Inside an Integrative Health Clinic 43:10 — Root-Cause Care for Adults and Kids 50:25 — Sleep, Weight, and Blood Sugar 57:22 — Vitamin D, Sunlight, and Daily Health Habits 60:49 — Dr. Sara's Foundational Health Advice In This Episode You'll Learn ✔️ How naturopathic medicine and acupuncture can work together ✔️ Why personalized healthcare is so important ✔️ How acupuncture may help communicate signals to the body ✔️ The role of Chinese medicine in addressing underlying patterns of imbalance ✔️ How nervous system regulation can influence your overall health ✔️ The connection between mold exposure, stress and the nervous system ✔️ How naturopathic doctors approach complex conditions like Lyme disease ✔️ Natural strategies for supporting immune health and seasonal allergies ✔️ Why collaboration between conventional and naturopathic providers matters ✔️ Dr. Sara's perspective on women's health, hormones and integrative care ✔️ Why sleep deserves more attention when you're struggling with your health ✔️ How blood sugar, nutrition and lifestyle can influence energy and wellbeing ✔️ Why environmental exposures deserve consideration in a comprehensive health approach ✔️ How movement, breathing, creativity, laughter and community can support nervous system health Key Takeaways Your diagnosis is not your entire health story. Whether you're dealing with chronic illness, hormone changes, Lyme disease, digestive problems, sleep issues, or simply trying to optimize your health, these conversations highlight one important principle: Your care should be as individual as you are. Dr. Kerry and Dr. Sara approach naturopathic medicine from different perspectives and areas of expertise, but both conversations come back to the importance of looking at the whole person rather than reducing someone to a symptom or diagnosis. From acupuncture and Chinese medicine to functional testing, nutrition, lifestyle, nervous system support, and collaboration with conventional medicine, there are many pieces that can contribute to a more complete picture of health. Sometimes the most important question isn't "What should I take?" It's: "What is my body trying to tell me?" Connect with Dr. Kerry Niebrzydowski Dr. Kerry Niebrzydowski is a naturopathic doctor and licensed acupuncturist practicing at Radiant Natural Health Clinic , serving the Upper Peninsula of Michigan and Northern Wisconsin. Her practice includes naturopathic medicine, acupuncture, and Chinese herbalism, with a focus on conditions including chronic pain, Lyme disease, mycotoxicity, digestive concerns, neurological conditions, allergies, hormones, menopause, and more. 🌐 Radiant Natural Health Clinic Connect with Dr. Sara Norris, ND Dr. Sara Norris is a Doctor of Naturopathic Medicine specializing in women's health, pediatrics, skin health, digestive health, and hormonal health , including endometriosis, PCOS, fertility, and menopause. She practices comprehensive integrative and functional medicine at Wagner Integrative Health. 🌐 Dr. Sara Norris, ND — Wagner Integrative Health Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality. Check out the Wisconsin Naturopathic Doctor's Association - WNDA https://wisconsin-nd.org

What if everything we've been told about Parkinson's disease and brain degeneration is wrong? For decades we've been told that neurodegenerative diseases like Parkinson's are progressive, irreversible, and caused primarily by the loss of dopamine. But what if that's only part of the story? In this fascinating conversation, Dr. Jannine Krause sits down with Dr. Greg Eckel , naturopathic physician, acupuncturist, neuroregeneration pioneer, founder of the Academy of Mind-Body Medicine (AGEMED), and author of Defying Parkinson's , to challenge conventional thinking about brain disease. After losing his wife to a neurodegenerative illness, Dr. Eckel began questioning everything he believed about medicine. That journey led him to a revolutionary perspective: The brain doesn't simply degenerate, it runs out of energy. In this episode we'll explore how restoring mitochondrial function, reducing inflammation, supporting gut health, balancing the nervous system, and addressing environmental toxins may help create new possibilities for healing, not only for Parkinson's disease but also traumatic brain injuries, cognitive decline, and optimizing peak mental performance. If you or someone you love has Parkinson's, memory loss, a traumatic brain injury, or simply wants to improve brain health, this episode will completely change the way you think about the brain. Timestamps 00:00 Introduction to Dr. Greg Eckel 02:45 The diagnosis that changed Dr. Eckel's life forever 08:20 Why Parkinson's isn't just a dopamine deficiency 14:30 The biggest misconception about neurodegenerative disease 20:10 The brain doesn't degenerate—it loses energy 27:15 Mitochondria: the missing piece of brain health 33:40 Gut health, inflammation & environmental toxins 40:30 Why conventional medicine manages symptoms instead of restoring function 47:20 Regenerative medicine and the future of neurological care 54:10 Lifestyle strategies that support brain regeneration 59:15 Optimizing brain performance—even without disease In This Episode You'll Learn ✔️ Why Parkinson's disease involves much more than dopamine loss ✔️ The hidden role of mitochondrial dysfunction in brain disorders ✔️ How brain energy influences cognition, movement, and recovery ✔️ The surprising connection between gut health and neurological disease ✔️ Why environmental toxins may contribute to neurodegeneration ✔️ Lifestyle habits that support neuroplasticity and brain regeneration ✔️ How movement, sleep, and stress influence healing ✔️ Emerging regenerative medicine therapies for Parkinson's and traumatic brain injury ✔️ Why optimizing brain health benefits everyone—not just those with neurological disease ✔️ What the future of neuroregeneration could look like Key Takeaways The traditional model of brain disease may be incomplete. Rather than simply accepting degeneration, Dr. Greg Eckel encourages us to understand how the brain's energy systems influence function, healing, and resilience. By supporting mitochondrial health, reducing inflammation, improving gut health, and restoring nervous system balance, we may be able to shift what's possible for patients living with neurological conditions—and for anyone seeking better cognitive performance. Connect with Dr. Greg Eckel 🌐 BrainRegen: https://brainregen.com 🌐 AGEMED: https://agemed.org 📚 Book: Defying Parkinson's 📱 Instagram: @brainregen Connect with Dr. Jannine Krause Check out Dr. Krause's Website for more resources and subscribe for more conversations on functional medicine, longevity, brain health, hormones, nutrition, and natural strategies to optimize your health. Be sure to Like, Subscribe, and Share this episode with someone who wants to protect their brain and age with vitality.

The parasite behind this summer's growing Cyclospora outbreak is making headlines, yet one of the biggest misconceptions is how it should be treated. In this episode, Dr. Jannine Krause interviews Dr. Michael Biamonte , founder of the Biamonte Center for Clinical Nutrition, author of The Candida Chronicles , and a clinician with more than 30 years of experience treating complex digestive disorders , explains why Cyclospora behaves differently than most parasites and why many popular antiparasitic medications, wormwood, and black walnut are ineffective against it. We also explore the latest research on nano curcumin, nano silver, and nano copper , discuss why accurate testing is essential for identifying both Cyclospora and candida, and examine how gut health influences everything from hormone balance to chronic viral infections and immune function. Whether you're interested in gut health or someone struggling with chronic digestive symptoms, this episode offers practical, science-informed insights into identifying the the microbial imbalance that occur within the gut. What You'll Learn In This Episode Why the current Cyclospora outbreak is making national headlines & how it differs from other parasites How Cyclospora spreads and why washing fruits and vegetables may not completely remove it Why anti-parasitic medications, wormwood, and black walnut are ineffective against Cyclospora The only conventional anti-bacterial treatment option that's working for it The emerging research behind nano curcumin, nano silver, and nano copper for Cyclospora support Why comprehensive stool testing is critical for identifying hidden parasites and candida Common symptoms associated with Cyclospora infection The connection between candida overgrowth , hormones, chronic inflammation, and immune dysfunction How antibiotics alter the microbiome and contribute to fungal overgrowth Why candida can rapidly mutate and develop resistance to treatment Holistic strategies for supporting the microbiome and recovering from chronic infections Resources from The Show The Biamonte Center for Clinical Nutrition Dr. Biamonte's Book "The Candida Chronicles" Dr. Jannine Krause

What if true wellness wasn't about finding the perfect supplement or the newest biohack and instead discovering exactly what your body needs? In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Dr. Anna Marie Frank , founder of Happy Whole You and known as The Mindset Doctor , to discuss how personalized, holistic medicine is changing the future of healthcare. With more than 20 years of experience in natural medicine, brain health, and mindset transformation, Dr. Anna Marie explains why individualized health plans outperform generic protocols and how biofeedback, muscle testing, Chinese medicine, and epigenetics can uncover hidden root causes of illness. The conversation also explores affordable wellness travel, creating family-friendly wellness experiences, and why emotional health plays a critical role in physical healing, especially during midlife. Whether you're interested in biohacking, holistic health, wellness retreats, or optimizing your health naturally, this episode offers practical strategies you can begin using today. In This Episode You'll Learn Why personalized medicine produces better long-term results How biofeedback and muscle testing can reveal hidden health imbalances The role emotions play in chronic illness and physical symptoms How epigenetics influences healing and resilience Affordable alternatives to luxury wellness retreats Creating wellness experiences the whole family can enjoy Why community and connection improve health outcomes Integrating holistic wellness into everyday life How Chinese medicine complements modern health optimization Practical strategies for improving mindset and brain health Resources From The Show: Happy Whole You The Padre Hotel Bakersfield, California About Dr. Anna Marie Frank Dr. Anna Marie Frank is a visionary leader in holistic wellness with over two decades of experience in human health, mindset transformation, and natural medicine. Holding a Ph.D. in Natural Medicine, she is a certified expert in Brain Health and Traditional Naturopathy. As the founder of Happy Whole You, she has pioneered innovative approaches that combine mindset rewiring, brain nutraceuticals, epigenetics, and holistic healing to help individuals optimize both mental and physical health. She sees clients at her wellness clinic in Bakersfield, California, and virtually with clients worldwide. Connect with Dr. Jannine Krause If you enjoyed this episode, be sure to subscribe to The Health Fix Podcast , leave a review, and share this episode with someone looking to improve their health through personalized, holistic care. Dr. Jannine Krause's Website Chapters 00:00 Introduction 02:10 Meet Dr. Anna Marie Frank 06:15 Why Personalized Medicine Matters 12:40 Biofeedback & Muscle Testing Explained 20:05 Epigenetics and Brain Health 28:10 The Emotional Connection to Physical Healing 36:20 Creating Affordable Wellness Retreats 43:15 Family-Friendly Wellness Programs 49:30 Wellness Travel Without Breaking the Bank 55:00 Practical Daily Wellness Habits 59:45 Final Thoughts

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Kristine Courville , founder of Sahale Botanicals, bioregional herbalist, and Cornell University Medicinal Plants Certificate graduate, to explore the powerful world of herbal medicine, wildcrafting, plant energetics, and natural skincare . Kristine shares how questioning conventional healthcare led her to rediscover the wisdom of traditional herbalism and the healing power of plants. Together, we discuss how herbal energetics can help you understand your body's patterns, why fresh herbs often create more potent remedies, and how sustainable wildcrafting protects both our health and the environment. Whether you're curious about making herbal teas, tinctures, infused oils, or creating toxin-free skincare, this conversation offers practical insights for beginners and seasoned herbal enthusiasts alike. If you're looking for natural ways to support your health, reduce your toxic burden, and deepen your connection with nature, this episode is for you. In this episode you'll learn: ✔️ Kristine Courville's journey into herbal medicine and founding Sahale Botanicals ✔️ Why herbal medicine was pushed aside in modern healthcare ✔️ The impact of the Flexner Report on traditional healing practices ✔️ What plant energetics and tissue states reveal about your health ✔️ How to safely and sustainably wildcraft medicinal plants ✔️ Why fresh herbs often make stronger herbal remedies ✔️ Best practices for harvesting herbs throughout the seasons ✔️ The truth about "clean" skincare ingredients ✔️ How to make herbal teas, tinctures, infused oils, and bath infusions ✔️ Herbal support for midlife wellness and healthy aging ✔️ Building a lifelong relationship with nature through folk herbalism Chapters 00:00 – The Birth of Sahale Botanicals 02:53 – Rediscovering Plant Medicine 06:02 – The Power of Potency in Herbal Skincare 08:50 – Understanding Herbal Energetics 11:45 – Creating Effective Herbal Skincare 14:38 – Clean Beauty vs Truly Healthy Skincare 17:19 – Wildcrafting & Seasonal Harvesting 20:24 – Pacific Northwest Medicinal Plants 23:28 – Herbal Elixirs for Midlife Wellness 25:12 – Crafting Herbal Tinctures 29:35 – The Art of Folk Herbalism 34:21 – How to Identify & Harvest Wild Herbs 39:17 – Firesider, Herbal Remedies & Home Apothecaries 44:19 – Sustainable Harvesting Practices 49:07 – Herbal Bath Teas & Self-Care Rituals About Our Guest Kristine Courville is the founder of Sahale Botanicals , a Pacific Northwest herbal skincare and wellness company dedicated to ethical wildcrafting and sustainable plant medicine. Inspired by traditional herbal wisdom and backed by modern education—including a Medicinal Plants Certificate from Cornell University and an apprenticeship in herbalism—Kristine creates toxin-free skincare and herbal wellness products using responsibly harvested botanicals native to the Pacific Northwest. Her work blends folk herbalism, plant energetics, sustainability, and modern science to help people reconnect with nature and support their health naturally. Resources From The Show: • Sahale Botanicals - get 15% off your 1st order with code: DOCJ15 • Cornell University Medicinal Plants Certificate Connect with Dr. Jannine If you enjoyed this episode, be sure to: 👍 Like this video 💬 Leave your questions about herbal medicine below. 🔔 Subscribe for weekly episodes on functional medicine, longevity, hormones, metabolism, and natural health. Share this episode with someone interested in herbal medicine, natural skincare, and living a healthier life. Head to doctorjkrausend.com for more information on Dr. Jannine Krause

Have you achieved success on paper but still feel overwhelmed, disconnected, or like something is missing? In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Alicia Ayala , Transformational Life & Leadership Coach, former Senior Director in Technology, speaker, and founder of the Inner Leadership Method , to explore how reconnecting with your authentic self can transform your health, career, and relationships. After spending 22 years climbing the corporate ladder and preparing for a VP role, Alicia realized that external success wasn't creating the fulfillment she expected. She left corporate leadership to help ambitious women, entrepreneurs, and working moms build lives rooted in alignment, self-trust, and purpose. If you've ever struggled with balancing your career, your health, and your family while wondering why success doesn't feel satisfying, this conversation is for you. In This Episode You'll Learn: Why inner leadership is the foundation for lasting confidence and fulfillment How to build genuine self-trust and make decisions with confidence Why identifying your core values changes every area of life Practical strategies for balancing career, family, and personal health How fear keeps high achievers stuck—and how to move through it Why authenticity creates greater success than perfection The power of visioning and intentional goal setting Simple journaling exercises to reconnect with your true self How to stop living on autopilot and start living in alignment Why success feels different when it reflects who you truly are About Alicia Ayala Alicia Ayala is a Transformational Life & Leadership Coach, speaker, and mother of two. Following a successful 22-year corporate career leading technology teams and founding Women in Technology (WIT), Alicia transitioned into coaching women who want to thrive in both their careers and personal lives without sacrificing themselves in the process. Through her signature Inner Leadership Method , she helps ambitious women release limiting beliefs, strengthen self-trust, reduce overwhelm, and create lives aligned with their deepest values. Resources From The Show: Alicia Ayala's Website Alicia's Her Alchemy 12 Week Program Discovery Call Instagram , Linked In Dr. Jannine Krause If you enjoyed this episode, be sure to: 👍 Like this video 💬 Leave a comment with your biggest takeaway 🔔 Subscribe for weekly conversations on functional medicine, longevity, hormones, mindset, and living your healthiest life after 40.

Waking up between 2-5 AM every night? Your sleep struggles may not actually start at bedtime. In this episode of The Health Fix Podcast , Dr. Jannine Krause dives into the neurological, energetic, and Chinese Medicine perspective of insomnia and why what you do during the day may be the biggest factor impacting your nights. After years of battling insomnia herself and surviving on just 2-4 hours of sleep Dr. Jannine shares her journey through endless sleep solutions including melatonin, herbs, L-theanine, ashwagandha, 5-HTP, progesterone, magnesium, and more. But eventually, the supplements stopped working. The missing piece? Looking beyond the nighttime routine and understanding how your daily habits, digestion, hydration, circulation, stress, hormones, and organ rhythms influence your sleep. In this episode, you'll learn how the Chinese Medicine Organ Clock may provide clues about why you wake up at specific times and what your body could be communicating. Dr. Jannine also explores why detox pathways, lymphatic flow, gallbladder function, liver health, and lung function may influence insomnia patterns. If you've tried "all the things" for sleep and nothing seems to work, this episode offers a different perspective. Your body isn't broken it's asking for a different approach to sleep. What You'll Learn In This Episode: Why waking between 1-3 AM may connect to liver function, stress, detox pathways, and emotional processing The connection between 3-5 AM wake ups and lung health, oxygen delivery, circulation, and stress How digestion during the day impacts nighttime sleep Why hydration between 3-5p matters for detox and sleep quality How your afternoon habits may be sabotaging your nights Why your sleep hygiene starts at 1p How HRV tracking helped identify the habits improving Dr. Jannine's own sleep Chinese Medicine Sleep Clock Breakdown 9 PM - 11 PM: Lymphatic + endocrine reset Trouble falling asleep may indicate stress, lymph stagnation, or nervous system imbalance. 11 PM - 1 AM: Gallbladder Possible connection with digestion, fat metabolism, and unresolved decisions. 1 AM - 3 AM: Liver Associated with detoxification, hormones, blood processing, stress, anger, and frustration. 3 AM - 5 AM: Lung Connected with breathing, oxygen, grief, immune function, allergies, and circulation. Resources From The Show: Vibrant Blue Oils Deanna Hansen's Workshop with Dr. Krause for diaphragm release and relieving shoulder pain HRV tracking with the Elonga device Chinese Medicine Organ Clock from Radiant Shenti

Have you ever felt trapped in the cycle of dieting, restricting, overeating, and promising yourself you'll "start again Monday"? You are not alone. In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Belinda Jean Whittle (BJ) — Mindset Coach and Food Peace Specialist — to talk about the deeper reasons women struggle with food, weight, and cravings, especially in midlife. Belinda shares her powerful story of surviving ovarian cancer at age 29, developing an eating disorder afterward, and spending years learning that her relationship with food was never actually about food. After losing 85 pounds without hunger, extreme dieting, or GLP medications , Belinda explains how true transformation came from healing emotional eating, understanding food noise, and learning how to nourish her body instead of fighting it. What You'll Learn In This Episode: Why cutting off symptoms doesn't fix the root problem How stress, fear, and emotions can drive overeating Why food cravings are often about what food is doing FOR you How to break free from the diet mentality What food freedom actually looks like 20 years later How midlife women can create sustainable habits for energy, health, and vitality Belinda reminds us that the problem is not that you lack willpower — the missing piece is understanding the relationship you have with food and yourself. If you've tried every diet, feel exhausted by constant food thoughts, or feel like your weight is controlling your life, this conversation will give you a completely different perspective. About Belinda Jean Whittle Belinda Jean Whittle is a Food Peace Specialist and Mindset Coach who helps midlife women break free from dieting, emotional eating, and the exhausting cycle of restriction and guilt. After surviving ovarian cancer and struggling with an eating disorder, Belinda spent over 20 years researching, healing, and developing a deeper understanding of food relationships and behavior change. Today, she helps women reduce food noise, overcome emotional eating patterns, and build a peaceful relationship with food. Her work focuses on: • Healing the diet mentality • Understanding emotional eating • Reducing cravings and food obsession • Creating sustainable behavior change • Supporting women in binge eating recovery alongside appropriate professional care Resources From The Show: Learn more about Belinda's Food Peace approach and upcoming workshops: Embracing Food Freedom Workshop Learn why diets don't work, how emotional eating develops, and how to begin rebuilding trust with food. 12-Week Food Peace Experience Dr. Jannine Krause's Website

What if your cravings, mood swings, brain fog, and emotional overwhelm were signs of a nutrient deficiency rather than a lack of willpower? As we age, hormonal shifts, chronic stress, poor sleep, and nutrient depletion can significantly impact brain chemistry. Many people over 40 experience increased anxiety, brain fog, sugar cravings, and emotional volatility without realizing that amino acid deficiencies may be contributing. In this episode of The Health Fix Podcast , Laurie Hammer shares her powerful personal journey with amino acid therapy and how it transformed her mental health, cravings, emotional resilience, and overall brain function. We dive into the science behind amino acids as the building blocks of neurotransmitters and why they can be especially supportive for adults over 40 navigating stress, detoxification, and hormonal changes. You'll learn how amino acid testing works, the signs of deficiency, and practical ways to integrate amino acid support into a holistic health plan. About Laurie Hammer Being a mom and business owner isn't easy. Juggling responsibilities, sleepless nights, and constant demands can feel overwhelming and Laurie knows this struggle firsthand. Before becoming a mother, Laurie battled an eating disorder, anxiety, and depression, challenges that affected her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting a passion for health and wellness. With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method® , a proven approach designed to help moms reduce anxiety, restore energy, and live with greater purpose and resilience. What You'll Learn In This Episode: ✅ Laurie's personal journey with amino acid therapy and what led her to explore this approach for mental and emotional health. ✅ How amino acids influence neurotransmitters like serotonin, dopamine, and GABA—and why that matters for mood, sleep, focus, and cravings. ✅ The different ways to test amino acid levels and assess deficiencies, including how the body's responses can provide important clues. ✅ Why cravings and emotional eating may be rooted in brain chemistry rather than willpower alone. ✅ How targeted amino acid support can help with emotional regulation, stress resilience, and mental clarity. ✅ The role of amino acids in detoxification and brain health, including support for neuroprotection and recovery from chronic stress. ✅ How to integrate amino acids with functional medicine, nutrition, lifestyle habits, and other holistic health practices for a personalized approach to healing. Resources From The Show: Check out Laurie Hammer's Website Listen in to Laurie's Podcast - Take Back My Brain Dr. Jannine Krause's Website

Why do so many smart, motivated people struggle with binge eating, emotional eating, and losing weight despite knowing exactly what they should be doing? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with naturopathic doctor, master hypnotherapist, mindset coach, and author Dr. Andrea Maxim to uncover the deeper psychological and emotional roots of weight loss resistance, emotional eating, and self-sabotaging behaviors. Andrea shares her personal journey into naturopathic medicine and discusses how her own weight loss transformation revealed the powerful connection between identity, self-worth, and health. Together, they explore how the unconscious mind drives many of our daily choices and why lasting weight loss requires more than diet and exercise alone. You'll learn how hypnotherapy can help reprogram limiting beliefs, why emotional eating patterns become automatic, and practical strategies to regain control of your relationship with food. Whether you're struggling with binge eating, emotional eating, weight loss plateaus, or simply want to understand how your mindset influences your health, this episode provides actionable tools to help you create lasting change. In This Episode You'll Learn: ✔ Why weight gain is often rooted in emotional and psychological factors ✔ How the unconscious mind influences eating behaviors ✔ The connection between identity, self-worth, and health ✔ How hypnotherapy can help break emotional eating patterns ✔ Why "the oldest program your brain is running will win" unless beliefs are consciously reprogrammed ✔ How social media and your environment affect your mindset ✔ Practical strategies for dismantling automated eating habits ✔ How to identify emotional triggers around food ✔ Why conscious choices create lasting transformation ✔ The importance of embracing the messy, human side of personal growth Resources From The Show: Connect with Dr. Andrea Maxim Dr. Andrea on Youtube Dr. Andrea's The Maxim Movement on Instagram Dr. Jannine Krause

In this episode of The Health Fix Podcast, Dr. Jannine Krause, explores the complex concept of root causes in health, emphasizing how multiple factors, including emotions, circulation, and vibrational energy, contribute to health issues. She dives into Chinese medicine principles as it pertains to how someone develops a health condition, the pros and cons of modern diagnostic labs, and practical strategies for wholistic health optimization and restoration. Dr. Krause brings over 19 years of experience as a naturopathic doctor to this podcast by sharing trends in alternative health over the last 2 decades and why she's rethinking the idea of the root cause and what could be a better way to approach health optimization and restoration. What You'll Learn In This Episode: The case for multiple root causes of health conditions How Chinese medicine looks at qi and blood as the foundations of health The impact of emotions on physical health Why circulation and lymphatic flow are crucial to address in every health protocol The effect of grounding and the impact of electromagnetic frequencies on your total body health Resources From The Show: Dr. Krause's Website: https://doctorjkrausend.com/ Notes and Frequencies of the body with research - http://greatdreams.com/hertz.htm

In this episode, Dr. Jannine Krause dives into the powerful connection between travel, cardiovascular wellness, stress reduction, hydration, blood sugar balance, and nervous system regulation. She also shares practical tips to help you prepare your body for high-altitude destinations, long travel days, increased physical activity, and the hidden stressors that can impact your health while traveling. Travel can be restorative for the body and mind and preparation matters. Dr. Jannine Krause shares simple ways to support your heart, nervous system, circulation, and energy so you can fully enjoy your travels without feeling depleted. Whether you're planning a relaxing getaway, an active adventure, or a bucket-list trip, this episode will help you travel smarter and feel better before, during, and after your vacation. What You'll Learn In This Episode: The positive impact of travel on heart health How high altitude affects the cardiovascular system Signs your body may struggle with altitude acclimatization Travel strategies for hydration and electrolyte balance Why magnesium is essential for heart and nervous system health How blood sugar swings impact energy, mood, and travel recovery The role hormones can play in travel stress and recovery Practical wellness habits for healthier travel experiences Resources From The Show: Dr. Jannine Krause's Website The Cardiovascular Health Report - includes tips on how not to get sick while traveling!

Heart disease is NOT just a cholesterol problem. In this solo episode of The Health Fix Podcast, Dr. Jannine Krause dives into the overlooked root causes behind cardiovascular disease, elevated cholesterol, and why so many women in perimenopause and menopause are suddenly being pushed toward statins. If you've been told your cholesterol is high and immediately felt pressured into taking a statin, this episode will help you better understand the FULL picture of cardiovascular health. In This Episode You'll Learn: ✔️ Why LDL cholesterol is often misunderstood ✔️ How blood sugar dysfunction damages arteries ✔️ The connection between fatty liver disease and heart disease ✔️ Why hydration and blood viscosity matter ✔️ The role of lymphatic flow in circulation ✔️ Hormones, thyroid health, and cardiovascular risk ✔️ Natural approaches to supporting heart health ✔️ Micro-dosed GLP-1s, fiber, herbs, movement, and omega-3s ✔️ Why movement and lymphatic drainage are critical for circulation Dr. J also shares: • Her personal family history of heart disease • What she's seeing clinically in women over 40 • Why cholesterol elevations during menopause deserve a deeper look • The biggest mistakes she sees in cardiovascular care today Resources From The Show: Dr. J created a companion PDF guide that walks through her holistic cardiovascular support strategies, lymphatic drainage tools, heart-supportive nutrients, and lifestyle approaches she uses with clients in practice. ➡️ Download the FREE Wholistic Cardiovascular System Report PDF HERE Time Stamps from The Show: 00:00 Why women are being pushed toward statins 02:20 LDL cholesterol explained differently 06:20 Sticky blood, blood sugar & artery damage 08:50 Fatty liver disease and cardiovascular risk 15:00 Insulin resistance and sugar cravings 20:00 How liver congestion affects circulation 24:00 Lymphatic drainage and cardiovascular health 27:00 Blood viscosity, herbs & circulation support 35:00 Fiber, hormones & cholesterol metabolism 38:00 Magnesium, CoQ10 & heart-supportive herbs 42:00 Brain lymphatics, puffiness & acupuncture points 47:00 Red light therapy and lymphatic support 48:30 Micro-dosed GLP-1s and blood sugar balance 52:00 Sprint training and exercise for heart health 55:00 Family history, hormones & personalized prevention Supplements & Herbs Mentioned: • Magnesium • CoQ10 • Hawthorn Berry • Motherwort • Linden Flower • Omega-3s • Berberine • Red Yeast Rice • Garlic • Ginkgo • Dong Quai • Fiber • Tirzepatide • Retatrutide Connect with Dr. J: Instagram: @drjanninekrause

What if pain relief didn't require medications, injections, or invasive procedures? In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Mike Hammond to explore the groundbreaking world of Signal Relief technology, a non-invasive, drug-free approach designed to help reduce pain and inflammation by interacting with the body's electrical signaling system. Mike shares emotional real-life stories from people whose lives were transformed by this technology, explains the science behind neuro-capacitive coupling and microcurrent signaling, and discusses how innovations in frequency-based therapies may shape the future of pain management. If you struggle with chronic pain, inflammation, recovery issues, or are curious about alternative health technologies, this episode dives deep into a fascinating new frontier in wellness. In This Episode You'll Learn: What Signal Relief technology is and how it works The science behind microcurrent and electrical signaling in the body How pain signals may be interrupted naturally without medication Real stories of people experiencing life-changing pain relief Why inflammation and nervous system dysregulation matter in chronic pain How Eastern and Western medicine approaches can work together The future of wearable pain management technology Practical ways people are integrating Signal Relief into daily life About Mike Hammond Mike Hammond is passionate about advancing innovative, non-invasive pain management solutions through Signal Relief technology. His work focuses on helping people regain quality of life through wearable wellness technology designed to support the body's natural electrical communication systems. Resources From The Show: Signal Relief Official Website - enter HEALTH26 for $ off How Signal Relief Technology Works Dr. Jannine Krause and The Health Fix Podcast

In this episode of The Health Fix Podcast , Dr. Jannine Krause sits down with Dr. S. Don Kim, podiatrist and naturopathic physician with over 30 years of experience, to break down why foot pain becomes more common as we age and what you can do about it naturally. From hormonal shifts to changes in connective tissue and biomechanics, your feet go through a lot in midlife. Dr. Kim explains how your foot type (flat feet vs. high arches) impacts everything from posture to joint pain and why ignoring your feet can accelerate aging in the entire body. You'll also learn about his "Walking Cure" program, designed to gently rebuild strength, improve circulation, and reduce pain without aggressive exercise. Plus, we explore cutting-edge therapies like PRP, hyperbaric oxygen, and laser treatments that can help regenerate tissue and support long-term healing. If you want to stay active, mobile, and pain-free well into your 40s, 50s, and beyond this episode will give you a whole new way to think about your health from the ground up. What You'll Learn in This Episode Why foot health is foundational to total body wellness How to identify your foot type (and why it matters) The biomechanics behind flat feet and high arches Root causes of heel pain and plantar fasciitis Holistic and regenerative approaches to healing How the "Walking Cure" can improve mobility and longevity Innovative therapies like PRP, hyperbaric oxygen, and laser treatments The connection between chronic disease and foot dysfunction Timestamps 00:00 – Introduction to Dr. Don Kim 02:30 – Why foot health impacts your entire body 06:15 – Understanding foot types: flat feet vs high arches 12:40 – The real causes of heel pain 18:20 – Dr. Kim's "Walking Cure" explained 25:10 – Regenerative treatments beyond surgery 31:45 – PRP, hyperbaric oxygen & laser therapy 38:20 – Neuropathy, diabetes & foot health connection 44:00 – Practical tips to start healing your feet today About Dr. Don Kim Dr. S. Don Kim is a podiatrist and naturopathic physician with over three decades of experience. As Medical Director of Kim Foot & Ankle Centers since 1991, he has developed deep expertise in heel pain and mobility restoration. He is also the founder of K Wellness Center, where he integrates holistic therapies to address chronic conditions such as diabetes, neuropathy, and fatigue. Connect with Dr. Kim Connect with Dr. Jannine Krause Website: https://doctorjkrausend.com/